All Episodes

124. “What do I do if someone can’t meet my needs in a relationship?”

123. "Is this in alignment for me [right now]?"

122. A Metaphor for Liminal Space

121. the energy of reciprocity

120. Revisiting what you thought you've already healed

119. how to work through sticky energy & emotions

118. Self-Preservation & Protection

117. Outsourcing vs. "IN-sourcing" Your Needs

116. Conscious Communication

115. how to start healing anger

114. the importance of energetic protection & clearing on your mental health

113. people pleasing + how to start healing it

112. anhedonia (lack of experiencing pleasure) is a sign to connect.

111. Consciousness vs. Healing with Jess Stancil

110. navigating anxiety as an empath/highly sensitive person

109. it is not your responsibility to take care of other people's emotions.

108. asking for what you need

107. "dance floor energy"

106. gaining clarity by seeking to understand & getting curious

105. can you keep your heart open even when you feel the urge to close it?

104. only you can *fully* understand the depths of your emotions.

103. healing isn't always about *doing* something

102. the healing power of sharing your story

101. "I'll share anything UNTIL..."

100. why it's so important to use your gifts

99. "Be open to it disappearing."

98. Nothing can f*ck with your frequency.

97. Healing Triggers from the Root

96. Asking for Guidance on How to Heal Something

95. "You're going to feel alone if you're not connected to yourself."

94. "Obligation Energy"

93. RESISTANCE to Beginning Your Healing Journey

92. The people who trigger us are mirrors for where we have healing to do.

91. Listening to Your Internal Wisdom

90. Befriending The VOID

89. Sudden Bursts of Emotion & Crying "For No Reason"

88. The Power of MIRROR Work

87. Navigating Ego Deaths

86. How to Shift When You're Feeling Trapped & Stuck

85. A Spiritual Perspective on Gender Identity

84. Holding more than one emotion at a time + GRIEF

83. Exception Finding - "What am I doing RIGHT?"

82. Equal Energy Exchange + Conscious Investment

81. TRIGGERS are OPPORTUNITIES to HEAL feat. Jess Stancil

80. What is not meant for you will be released FOR you.

79. Knowing how to CARE for yourself & meet your own NEEDS

78. FEEL Your Feelings FULLY

77. What is DISSOCIATION?

76. The Podcast is Back for a New Season! ~ updates, what to expect on the podcast, & how to work with me 1:1

75. "There's more FREEDOM in the gray area."

74. Exciting life updates + announcements!

73. ASMR | Fabric sounds, crinkles, tapping, textured cup, water sounds, + more

72. ASMR | 10 min. for relaxation & sleep

71. Setting Boundaries Is Important & Empowering

70. Owning Our Unique Expressions as Multidimensional Beings, Quantum Shifting & Expanding Consciousness feat. Jess Stancil

69. The First Episode of 2022

68. Psychic Mediumship, Spirit Babies, Animal Communication, The Fear of Death, & more feat. Emily the Medium

67. Tapping Into Your Intuitive Gifts, Using the Akashic Records for Deep Healing, & Connecting to The Other Side feat. Emily Lewis

66. Understanding Your Soul Purpose through Human Design, Life-Changing Haircuts, Genderfluidity, Soul Contracts + more feat. Nadia Last

65. Do you feel EMPOWERED?

64. What is SOUND HEALING + Discussing the END OF LIFE with Pam & Andy from The Indigo Sanctuary

63. A Jewish Perspective on Antisemitism

62. What is the DARK NIGHT OF THE SOUL?

61. Creating SAFETY WITHIN Yourself

60. What is my DANCE ENERGY HEALING?

59. Are you OUT OF ALIGNMENT or just UNCOMFORTABLE?

58. Healing Through Breathwork, The Akashic Records, Protecting & Managing Your Energy, & Awakening Your Psychic Abilities feat. Alyse Bacine

57. SPEAK your TRUTH

56. Moving TOWARD what you FEAR

55. Who Are You Really? : Deep Dive Into The Untethered Soul feat. Emma Kestler

54. The Energetics of Food, Non-Toxic Living, Crystals, Spirituality, Brain Rewiring (& Beyond!) feat. Katie McKnight

53. "I am GRATEFUL to be ME."

52. What is PSYCHIC MEDIUMSHIP? + how I found out that I have this gift, how messages come through for me, how it helps people heal, + MY EXCITING ANNOUNCEMENT!

50. MY 50TH EPISODE!! {solo}

49. Medicinal Mushrooms, Healing From Within, Being Your Own Health Advocate feat. Mimi Lindquist

48. The Healing Powers of CBD & Cannabis feat. Brittany Boucher

47. what is your INTENTION? {solo episode}

46. Using Your Intuition in Business, Snacking with Intention, & Striving to Be BOLD, TENACIOUS, & RESILIENT feat. Ashley Marie

45. The Truth About Electrolytes & Hydration feat. Tyler Cartwright

44. Human Design in Live Action: Digestive Types, Authority, Cognition, & Intuition feat. Emma Kestler and Victoria Jane

43. get comfortable being uncomfortable {solo episode}

42. Dance Medicine, Human Design & Chakras, The Energetics of Food, and Masculine & Feminine Energies with Kelly Roland

36. Black Trans Lives Matter & Expanding Your Lens Past Gender Norms with Makenzie Reid

35. Sedona, Self-Love, Spirituality, & Spending Time With Your Soul with Breanna Helfert

34. Golden Light Guided Meditation for the Solar Plexus Chakra

32. Fear Is the Pathway to Freedom with Ben Harris aka The Fear Guy

31. Human Design Projectors, Life As a Spiritual Practice, & Self-Recognition with Emma Rose

30. the dream that had me SHOOK, how to ask for/receive messages & signs from your spirit guides, & how to open up your intuition ✨ {solo episode}

29. "The Chia Seed Pudding Moment": Breaking Free From Diet Mentality with Emma Kestler

28. Being Present {solo episode}

26. What a gift it is to BREATHE 💙 {solo episode}

25. Guided Meditation - Connect to Your Soul ✨

24. Intuitive Eating, Food Freedom, & Eating Disorder Recovery with Shawn Post, RD

23. Finding Your Glow, Redefining Masculinity, & Choosing Life with Joseph Ilustrisimo

22. The world needs your light💡{solo episode}

21. UPLEVELing, Shifting Into Alignment, Holistic Healing, Intuition, & All Things Spiritual with Christina Rice

20. Guided Meditation with Syd

19. Astrology, Spiritual Awakening, & Healing Trauma with Cassie Aurora

16. The Power of Embodiment Practices {solo episode}

14. The thing you don't want to do the most is probably the thing you should do the most {solo episode}