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All Episodes

Set the Pace — 170 episodes

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1

Behind the Scenes of NYRR’s Trip to Kenya

2

Everything You Need to Know about the RBC Brooklyn Half

3

Behind the Scenes of the New Balance Marathon Relay

4

Exciting Changes Are Coming for Set the Pace

5

Mary Wittenberg - Leadership, Legacy, and Leveling the Running Playing Field

6

Life After the NFL: Justin Britt Tackles the United Airlines NYC Half

7

How the 2026 United Airlines NYC Half Champions Conquered the Course

8

From the News Desk to the Start Line: ABC’s Liz Cho and Mike Marza Take on the United Airlines NYC Half

9

Everything You Need to Know about the United Airlines NYC Half - 2026

10

The Vital Importance of Safety for Women Runners

11

Live from Kenya with Marathon Champ Sharon Lokedi

12

Dr. Jordan Metzl on the Science of Running Motivation

13

What Every Runner Can Learn From Olympian Grant Fisher

14

What’s New and What’s Next for New York Road Runners' Members

15

Special Live Taping of Set the Pace with Olympian and Peloton Instructor Alex Karwoski

16

Behind the Scenes with Team For Kids' Jeremie Kasmarcak

17

Game Changers: Empowering Women of Color to Become Leaders in the Running Industry

18

Running Into the New Year with ABC7’s Sam Ryan

19

26 Mantras for Your Holiday Run

20

The Red Sox Take New York: Alex Cora Runs the TCS NYC Marathon

21

Marathoner and Mother: Caitlin Phillips on Qualifying for the 2028 Olympic Trials at 43 Years Old

22

Phil Keoghan and His Amazing TCS New York Marathon Race

23

Runner’s World Theo Kahler on Running, Reporting, and Dreaming Big

24

Team Inspire Member Relly Ladner’s Journey From Setback to Start Line

25

Top Marathoners Fiona O’Keeffe, Joel Reichow, and Daniel Mata Share Their Running Journeys

26

From Stage to the Start Line: Hamilton’s Anthony Ramos Makes His TCS New York City Marathon Debut

27

Checking In with the Champions of the 2025 TCS New York City Marathon

28

Spotlight on the Abbott Dash to the Finish Line 5K Champions

29

Harry Potter's George Weasley Runs a Marathon

30

Writer, Marathoner, Record-Breaker: Nicholas Thompson and “The Running Ground”

31

Everything You Need to Know About This Year's TCS New York City Marathon

32

This Episode Could Save A Marathon Runner's Life

33

2025 NYRR Hall of Fame Inductee Jenny Simpson’s Latest Adventure

34

Special Live Episode with Meb to Kick Off Chicago Marathon Weekend

35

Paralympic Medalist Ali Truwit Takes on Her First TCS New York City Marathon

36

Cole Cook on Running Marathons and Fundraising for a Life-Changing Cause

37

“Wicked” Star Jordan Litz Prepares for His First TCS New York City Marathon

38

Sof Camacho on Culture, Creating Art, and Chasing PRs

39

Eliud Kipchoge and Sifan Hassan Talk 2025 TCS New York City Marathon Debuts

40

Americans Yared Nuguse and Gracie Morris Win the New Balance 5th Avenue Mile

41

Olympic Medalist Yared Nuguse on Racing Along Fifth Avenue

42

From the Mile to the Marathon: How Ellie and Jordan Fisher Balance Parenting, Running, and Giving Back

43

Training for the TCS New York City Marathon with Carl Radke and More!

44

Conquering Roads and Trails with Peloton's Susie Chan

45

Olympian Kenneth Rooks on Resilience, Trusting Faith, and Chasing World Titles

46

Patina Miller, Tony and Grammy Award Winner, Runs for a Cause

47

Top American Marathoner Susanna Sullivan Talks Balancing Teaching and Training

48

From Rhymes to Runs: N.O.R.E. Sets His Sights on the TCS New York City Marathon

49

How ADA Hero Deborah McFadden Paved the Way for Disability Equality

50

Behind the Scenes of “Final Finishers” with Emmy Award-winning Filmmaker Rudy Valdez

51

Running with Pride: Olympian Nikki Hiltz on Representation, Advocacy, and Making History "

52

Tiki Barber Talks Marathons, Motivation, and What’s Next

53

7 Marathons on 7 Continents in SIX days! A Father's Journey

54

2025 Mastercard New York Mini 10K Champs

55

BONUS SERIES: 850M Reasons To Run- Ep. 5 | Memento Mori (LIVE EPISODE)

56

Champion Sharon Lokedi is ready for the Mastercard Mini 10k

57

BONUS SERIES: 850M Reasons To Run- Ep. 4 | The Man Who Said Yes

58

BONUS SERIES: 850M Reasons To Run- Ep. 3 | Ninety Nine Seconds

59

Running Slow AF with Martinus Evans

60

BONUS SERIES: 850M Reasons To Run- Ep. 2 | Tour De France

61

BONUS SERIES: 850M Reasons To Run- Ep. 1 | Decimated

62

Running and Redefining Strength with Shaunta-Maé Alexander

63

Running with the Stars: Alan Bersten LIVE at the RBC Brooklyn Half

64

RBC Brooklyn Half Playbook From a Local Elite Runner

65

Marathon Mom Carey Socol’s 74 Marathons and Counting

66

RBC Brooklyn Half Advice: "Panic Is Not a Pace" and More Wisdom from NYRR’s Ted Metellus

67

Meditation and Mindfulness for the Miles Ahead with Peloton Instructor Kirra Michel

68

Boston Marathon BTS with Ed Eyestone - Coach of America’s Top Runners

69

Cheers to NYRR Volunteers Who Give Back at the Marathon and in the Community

70

Marathons, Milestones, and Meb: Celebrating 100 Episodes of Set the Pace

71

A Special Marathon Episode for Your Long Run - with Cory Wharton-Malcolm and Austin Curtis

72

How Kwasi Kessie Merges Marathoning and Fashion

73

From GTL to GT-Half-Marathon with Jersey Shore's Vinny Guadagnino

74

First Interviews with the 2025 United Airlines NYC Half Champions!

75

Reclaiming the Run: Alison Mariella Désir on Diversity, Activism, and Adventure

76

Rob's Tokyo Marathon Recap And NYRR launches the Official Charity Program for the 2025 TCS New York City Marathon

77

Olympian Sharon Lokedi Is Inspiring the Next Generation of Kenyan Runners

78

Jeffrey McEachern on Good Vibes and Six Stars, and All Things United Airlines NYC Half

79

Tokyo Marathon Talk with NYRR Board Chair Nnenna Lynch

80

Harry Chandler on Running, Retail, and Representation

81

Fred Lebow's Legacy: Mary Wittenberg & Ted Metellus on the TCS New York City Marathon

82

Ultra Runner and Entrepreneur Randi Zuckerberg On Blazing New Trails

83

Breaking Marathon Records One Step at a Time with Calli Hauger-Thackery

84

New York Road Runners’ State of the Union

85

What NYRR Coach Ben Talks About When He Talks About Training

86

Transforming Lives Through the Power of Running - Stories from a year of Set The Pace

87

How Nev Schulman Turned a Bike Crash into a Marathon Comeback – with Purpose

88

Becs Gentry Recaps Her Extraordinary Journey Running 7 Marathons on 7 Continents in 7 Days

89

From Dope Queen to Dope Marathoner: Phoebe Robinson Opens Up About Her Love of Running

90

Making Magic Happen at the Macy’s Thanksgiving Day Parade with Kathleen Wright

91

Going the Distance with Sara Vaughn, the Top American Woman Finisher at the 2024 TCS New York City Marathon

92

TCS New York City Marathon Runner Walks 17 Miles in the Wake of Hurricane Helene to Get to His Daughter’s Wedding

93

Randall Park Tackled the TCS New York City Marathon Motivated by Family

94

2024 TCS New York City Marathon: Champion Interviews

95

2024 Abbott Dash to the Finish Line 5K / USATF 5K Championships: Champion Interviews

96

Live From the TCS New York City Marathon Expo Pt. 2 with Gabby Thomas

97

Live From the TCS New York City Marathon Expo Pt. 1 with George Hirsch

98

Countdown to the 2024 TCS New York City Marathon: Set The Pace Mini-Episode

99

Peloton’s Kirsten Ferguson Will Take On the TCS New York City Marathon

100

Trading Roses for Running Shoes: The Bachelor’s Matt James Is Training for a Sub 3-Hour Finish at the TCS New York City Marathon

101

This Episode Could Save Your Life: Jessie Malone Trains for the TCS New York City Marathon

102

Everything You Need to Know with One Month To Go Before the 2024 TCS New York City Marathon

103

Live From the BMW Berlin Marathon With Catherine Debrunner- (Show Notes Are A Must Read On This One)

104

Janie Deegan's Journey from Homelessness, to Pie Crust Cookie Entrepreneur, to the TCS New York City Marathon

105

How the TCS New York City Marathon Became the World’s Most Technologically Advanced Marathon

106

Carrie Tollefson, Olympian and Broadcaster, Looks to the Future of Running

107

Exclusive First Interviews with 2024 New Balance 5th Avenue Champions

108

Peloton's Alex Karwoski Is Training for the TCS New York City Marathon

109

Olympian Josh Kerr Heads to NYC to Defend His Title at the New Balance 5th Avenue Mile

110

Running Through 50 Years of Berlin Marathon History with Race Director Mark Milde

111

Back Stateside with Paris Olympian Dakotah Lindwurm and her new Fiancé Montana

112

A 50 Year Journey back to the start line. Dr. Leo Murillo tackles the TCS NYC Marathon, 50 years later.

113

Finding Their Stride: Becs and Her Partner Austin Curtis Chat About the Joys of Running and Parenting

114

Paralympic Power Couple Oksana Masters and Aaron Pike take on the Paris Paralympic Games.

115

Pushing the Limits of Adaptive Training with Peloton Instructor Logan Aldridge

116

New York Nico Scouts for Talent at the TCS New York City Marathon

117

Becs Goes Around the World in 7 Days with Ultra-Marathoner David Kilgore

118

Team USA's Tatyana McFadden and Her Road To the Paris 2024 Summer Paralympic Games

119

On a Mission with Tyler Swartz and Endorphins Running

120

Talking with Nikki Hiltz, Trailblazing Pro Middle-Distance Runner and 2024 Paris Olympic Hopeful

121

Set the Pace Live at the Peloton Headquarters for the TCS New York City Marathon Partner Forum

122

Mastercard New York MIni 10K Champion Senbere Teferi and Top American Amanda Vestri

123

Why 2024 Paris Olympian Dakotah Lindwurm Keeps Smiling

124

Building a World-Class Pro-Field- NYRR’s Sam Grotewold Shares What It Takes to Bring the Pros to NYC

125

Covering It All: Amy Robach and T.J. Holmes on Being a Running Couple and Much More

126

Special Live Episode: Interview with Ali Feller at the RBC Brooklyn Half Finish Line

127

Believing in the Run with The Drop Podcast Hosts Thomas Neuberger and Meaghan Murray

128

Mind Your Space, Mind Your Pace: Ted Metellus Gives Us the 411 on All Things RBC Brooklyn Half

129

Running and Meditating:Peloton Instructor Mariana Fernández Joins Host Rob and New Co-Host Becs Gentry This Week

130

True Sustainability - Tina Muir celebrates Earth Week with Set The Pace

131

Boston Recap, London Preview: Deena Kastor and Martin Yelling Bring Marathon Talk to Set the Pace

132

Inside the Winner's Circle: Behind the scenes with Meb and Des at the Boston Marathon

133

From Marathon Champion to Mortal : Meb Keflezighi Trains for the 2024 Boston Marathon in support of the MEB Foundation

134

Advocating for Women’s Rights and Maternal Health: Olympian Alysia Montaño Talks About Her Nonprofit &mother

135

An unexpected Run with a Lil Nas X: NYRR Coach Roberto Mandje Recounts Running the United Airlines NYC Half with Rapper Lil Nas X

136

Major Talk: Discussing all things Boston Marathon and London Marathon with race directors Jack Flemming and Hugh Brasher

137

2024 United Airlines NYC Half: Interviews with the Champions

138

Running and Cooking as a Team Sport: Chatting with Chef Daniel Humm

139

In the Command Center and on the Pavement: Fire Commissioner Laura Kavanagh Joins Set the Pace

140

Emily Sisson and Dinée Dorame Join us for A Special Episode Dedicated to Women’s History Month

141

A Surprise Announcement From Connor Mantz and Clayton Young: Teammates, Competitors, 2024 Olympians

142

Keep Your Head Up: Ted Metellus Talks All Things United Airlines NYC Half

143

16 Sub-3-Hour Marathons and Counting: Trailblazer Shawanna White Keeps It Positive

144

Moving Up: Jenny Simpson Is Ready to Tackle 26.2 at the U.S. Olympic Trials

145

Beyond the Binary: NYRR's Evolution in Gender-Inclusive Running

146

"Put an "S" on My Chest: How Running Became Peloton Instructor Rad Lopez's Superpower "

147

Running towards a cure for childhood cancer: Jay Scott and Alex’s Lemonade Stand

148

Beyond the Forecast: Ginger Zee's Running Aspirations

149

Stride into 2024: Our Running Resolutions and Member Spotlight Debut!

150

Reflecting on the Run: Your Questions and Best Moments of 2023

151

Striding Towards Lasting Health: Cindy Kuzma Unveils the Running vs. Walking Debate

152

Finding Joy in Every Mile: A Chat with Becs Gentry

153

Running the NYPD: A Conversation with First Deputy Commissioner Kinsella

154

Miles of Legacy: Gary Corbitt on his father's unmatched journey

155

From Ice to Pavement: Zdeno Chara Conquers the NYC Marathon

156

Soaking in the TCS New York City Marathon Magic: Kayleigh Williamson's Legacy

157

Pioneering Inclusivity: Cal Calamia's path to victory at the 2023 TCS New York City Marathon and beyond

158

2023 TCS New York City Marathon: Champion Interviews

159

Live from The TCS New York City Marathon Expo Presented by New Balance

160

Lights, Camera, Marathon: Claire Holt's Story of Acting, Running, and Perseverance

161

Breaking Barriers and Crossing Finish Lines: Noor Abukaram's Story

162

When Passion Meets Purpose: A conversation with Rob Simmelkjaer

163

The Endurance Mindset: Sitting down with Ali Feller

164

Behind the Scenes: Crafting the Ultimate TCS New York City Marathon Experience

165

Unleashing the Spirit of Resilience: Rome's Inspiring Journey from Tragedy to Triumph

166

Running Beyond Limits: Navigating the Mind-Body Marathon

167

Unveiling the Champion Within: A Conversation with Susannah Scaroni

168

From Anchors to Pavement: Willie Geist's Marathon Transformation

169

From War to Victory: Meb Keflezighi’s Journey to Marathon Glory

170

Welcome to Set the Pace