All Episodes

Ep 106 | The Motivation Equation: Why We Get Stuck

Ep 105 | The Affirmation Revolution: Empowering Kids (and Teachers) to Believe Bigger

Ep 104 | The Lost Art of Fun: How to Reclaim Joy Without Guilt

Ep 103 | The Truth About Happiness and What Really Changes It

Ep 102 | Are You Playing the "What If Game" with Happiness?

Ep 101 | The “What If” Myth: Why Achieving Your Goals Won’t Create Lasting Happiness

Ep 100 | The Belief Gap Keeping Women Stuck

Ep 99 | Owning Your Worth in a World That Wants You Small

Ep 98 | The Power of Affirmations

Ep 97 | Reprogram Your Subconscious, Rewrite Your Life

Ep 96 | The Truth About the Law of Attraction and How It Really Works

Ep 95 | It's Okay Not to Feel Okay

Ep 94 | Growth Mindset (Part 2) Rewriting the Beliefs That Hold You Back

Ep 93 | Growth Mindset (Part 1) From Fixed to Growth

Ep 92 | The Ripple Effect: One Small Act of Kindness

Ep 91 | From Scarcity to Creativity: Ditching Perfectionism & Embracing Action

Ep 90 | 3 Tiny Life Reflections for Feeling Good

Ep 89 | What Lights You Up? How Joy Can Change Your Life

Ep 88 | Let Them Judge: How Owning Your Shine Inspires Others to Rise

Ep 87 | Don't Dim Your Light to Make Others Feel Better

Ep 86 | Kim needs a sabbatical

Ep 85 | Breaking the Silence and Opening Up About Mental Illness with Vaughn Rush

Ep 84 | Managing Your Inner Critic & Practicing Compassion

Ep 83 | How to Overcome Perfectionism and Embrace Who You Are

Ep 82 | Sharing Our Shame Stories and Getting What We Need

Ep 81| Feel the Fear and Do It Anyway

Ep 80 | How Gratitude Increases Happiness

Ep 79 | The Magic Keys to Happiness

Ep 78 | How to Get Through Hard Things

EP 77 | Burnout & Why I Created The Happy Academy

Ep 76 | Women Who Invest in Themselves Are Happier

Ep 75 | From Welfare to Millionaire: The 3 Biggest Tips with Sandy Forster

Ep 74 | How to Stay Positive in the Face of Adversity with Angie Carlson

Ep 73 | The Impact of Trauma and How It Affects Our Lives

Ep 72 | Boundary Setting: Dealing with Guilt and Conflict with Krista Resnick

Ep 71| The Upper Limit Problem: What’s holding you back from more of Everything!

Ep 70| Radical Acceptance: The Secret to a Happy Life

Ep. 69 | Mindset: Change the Way You think to Step Into Your Potential

Ep. 68 | Overcoming Perfectionism and Embracing Self-Compassion

Ep. 67 | Life Hacks and Shortcuts to Make Your Life Easier with Rosanna Bernardi

Ep. 66 | 5 Secrets to Creating an Exceptional Marriage with Tarsha and Stan Davis

Ep. 65 | Reset Your Money Mindset with Cassie Parks

Ep. 64 | Dream Big and Manifest Your Desires with Suzanne Adams

Ep. 63 | Raise Your Mom Vibe and Dare to Dream

Ep. 62 | The Law of Attraction - Part 3: Acting As If You Have What You Want Even When You Don’t

Ep. 61 | The Law of Attraction - Part 2: Create the Life You Desire

Ep. 60 | The Law of Attraction - Part 1: What and How to Use It?

Ep. 59 | Transformed by Trauma: A Story of Growth & Healing

Ep. 58 | How to Make Some Noise: Speak Your Mind & Own Your Strength with Andrea Owens

Ep. 57 | Men, Sex, & Testosterone with Dr. Adam Brockman

Ep. 56 | The System’s Mindset: It’s Not Willpower, That’s the Problem

Ep. 55 | The Manifestor‘s Mindset

Ep. 54 | The Belief Mindset: Change Your Thoughts & Change Your Life

Ep. 53 | The Self-Care Mindset & Why It’s Critical to Your Health

Ep. 52 | The Happiness Mindset: Your Happiness Matters

Ep. 51 | The Arena of Bigness: How to Live a Braver Life

Ep. 50 | Burnout and Why I Created The Happy Academy

Ep. 49 | How to Stop Feeling Overwhelmed in Motherhood with Dr. Nicole Calloway Rankins

Ep. 48 | Create a Sustainable, Healthy Lifestyle to Reach Your Wellness Goals with Cassie Riley Part 2

Ep. 47 | Tools to Help You Ditch Diet Culture with Cassie Riley Part 1

Ep. 46 | Releasing People-Pleasing with Angela Robeck

Ep. 45 | Overcoming Trauma, Advocating for Kids, and Bringing Your REAL Self with Tara Martin

Ep. 44 | Boundaries, Expectations, and Manuals with Susie Pettit

Ep. 43 | How to Embrace Your Uniqueness as a Leader with Steve Bollar

Ep. 42 | How to Thrive During Menopause with Amanda Thebe

Ep. 41 | Lessons from a Plus-Size Runner with Jill Angie

Ep. 40 | What it Feels Like to be the Only One in the Room with Laura Cathcart Robbins

Ep. 39 | How to Reshape Your Money Mindset with Lindsay Bryan-Podvin

Ep. 38 | Why Grit and Productive Struggle Lead to Growth Mindset

Ep. 37 | Growth Mindset vs Fixed Mindset: How They Shape Our Lives

Ep. 36 | Changing Yourself by 1% Part 2

Ep. 35 | Changing Yourself By 1%

Ep. 34 | The Value of Self-Loyalty with Nancy Jane Smith

Ep. 33 | Overcoming Overwhelm as a Mother with Renae Fieck

Ep. 32 | Using a Poison Pen Letter to Heal Hurts

Ep. 31| My Journey to Become Anti-Racist

Ep. 30 | Dream, Fears, & Uncomfortableness

Ep. 29 | Leaning Into Emotional Disruption with Shannon Jamail

Ep. 28 | Building Greatness from Feelings of Unworthiness with Delia Perry

Ep. 27 | Finding Purpose in Your Pain with Ashlee Bruggenschmidt

Ep. 26 | Why Our Eating Habits are Mostly About Our Behaviors with Monica Reinagel

Ep. 25 | From Toxic Work Environment to Pursuing Her Dreams with Ticora Davis

Ep. 24 | Using Astrology to Become Visible In Your Brand with Leslie Tagorda

Ep. 23 | Doing the Work to Unleash Your Inner Badass

Ep. 22 | Women, Sex, and Pleasure with Danielle Savory

Ep. 21 | Letting Go of ‘Good Enough’ with Kelly Travis

Ep. 20 | Silver Linings of the Coronavirus Pandemic

Ep. 19 | Resiliency in the Face of Difficulties with Laura Wagner

Ep. 18 | Reclaiming the Passion and Respect in Your Relationship

Ep. 17 | Your Message Matters with Katie Hornor

Ep. 16 | Your Thoughts are Powerful

Ep. 15 | Tearing Down the Walls Created by Fear

Ep. 14 | How Having Kids Can Shift Our Priorities—and Why Not Having Kids is Okay, Too

Ep. 13 | Talking Money and Learning Self-Worth With Brenda Florida

Ep. 12 | When You are a Yes, You are Also Intentionally a No

Ep. 11 |The Power of Changing Your Narrative and Forgiveness

Ep.10 | Your ‘Muchness‘ is Your Magic

Ep.9 | The Journey from a C Student to a Powerful Woman

Ep.8 | Interview with Radiah Rhodes: Being is the New Doing

Ep. 7 | Why Your Brain Might Be Screwing Up Everything (& How to Fix It)