All Episodes
She Is Resilient — 103 episodes
102 - Progressive Muscle Relaxation
101 - Healing, Therapy, and Life Transitions with Sam DeJoy
100 - Brainspotting Explained: How It Heals Trauma Beyond Talk Therapy
99 - Body Scan Meditation
98 - I'm Back!! Where I've Been These Last 6 Months
97 - The Secret to Abundance (and Healing Scarcity Mindset)
96 - Giving Yourself a Shot at Healing: Liset Puentes' Somatic Healing Journey
95 - Your Anger Makes Sense (And It’s Not a Bad Thing)
94 - Learning to Feel: A Breakdown of Thoughts, Emotions, and Sensations
93 - Sensory Overload: When Everything Feels Like Too Much
92 - Signs Your Chronic Pain is Reversible
91 - Healing Trauma Can Transform Your Whole Body
90 - Understanding Somatic Healing: Breathwork, EMDR, Tapping & More
89 - Stress Management Tools Everyone Should Know About
88 - How to Cope in Moments of High Stress
87 - What I Take Every Morning for Gut + Energy Support
86 - The Worst Workouts for a Dysregulated Nervous System
85 - How I Stay Regulated in the Mess of Everyday Life
84 - How to Spot a Narcissist: Red Flags You Shouldn't Ignore
83 - Navigating Perfectionism Through a Nervous System Lens
82 - Feeling Burned Out? Why Burnout Happens and How to Heal
81 - Daniela's Story: Breaking Free From Codependency & Reclaiming Spirituality
80 - How to Stop Overthinking and Calm the Mind
79 - The Healing Method No One is Talking About
78 - Healing & Motherhood: Samantha's Story of Ovarian Failure & Autism Parenting
77 - No, Trauma Isn't Trapped in Your Hips, Here's What's Really Happening
76 - Abuse, Control & Trump’s Patterns: A Conversation with Tammi
75 - Explaining Your Healing: How to Help Others Get It
74 - Think You're Not Healing? These Signs Prove You Are
72 - When Your Mind Checks Out: How to Cope with Dissociation
73 - Love, Growth, and Navigating Conflict with Special Guest
71 - Why I Left Instagram And How We Can Still Connect
70 - Boost Your Happiness Naturally
69 - Resiliency After Peri-Menopause, and Life's Challenges w/ D'Layne
68 - Healing Chronic Illness From the Root
67 - Ancestral Healing in Modern Relationships w/ Lorie
66 - IBS, Inflammation, and Trauma
65 - The Caregiver’s Caregiver: How Jeanette Found Freedom from Burnout
64 - Silencing Your Inner Critic
63 - The Breakup, the Job Loss & the Breakthrough: Nadja's Story
62 - Outsmart Your Mind: The Hidden Truth About Mindset Work
61 - Setting Boundaries During the Holidays
60 - Managing Holiday Stress
59 - You Made it to Chapter 12
58 - Healing After 25 Years in Talk Therapy w/ Danielle
57 - A Moment of Gratitude
56 - Why You Can't Calm Down When You're Trying to Calm Down
55 - Finding Self-Love After Struggling with Body Image w/ Denise
54 - Signs Your Body is Functioning Correctly
53 - The Journey to Happiness w/ Alexis
52 - Coming Together During Difficult Times
51 - Why Does My Mind Say One Thing but My Body Another?
50 - Taking the First Steps to Heal w/ Valerie
49 - Signs You Need Lymphatic Drainage
48 - Release Trauma, Restore Your Body
47 - Finding Your Authentic Voice w/ Yanira
46 - Breaking the Silence
45 - Can Your Nervous System Go Backwards?
44 - Navigating Trauma & Medical Health w/ Carla
43 - Are You Neglecting Your Needs?
42 - Finding Purpose After an Abusive Relationship w/ Lianne
41 - Boundaries Will Set You Free
40 - Navigating & Healing From Divorce w/ Lisa Annabel
39 - Increasing Self-Esteem & Confidence
38 - What am I Doing Wrong?
37 - How to Balance Your Minerals w/ Fatima
36 - How to Get Better Sleep
35 - What to Do When Those Around You Are Dysregulated
34 - How to Optimize Your Health When Your Body is Falling Apart
33 - How Long Does it Take to Regulate Your Nervous System?
32 - Overcoming Flight Anxiety w/ Holly
31 - Your Perception is Your Reality
30 - How to Complete Your To-Do List When You're in Freeze
29 - Abandonment Wounds w/ Jaime
28 - How to Feel Your Feelings When You're Feeling Multiple Feelings
27 - Discovering Spirituality with Virginia
26 - You Are Not the Problem
25 - Healing Chronic Illness & Trauma Through Holistic Practices w/ Stephanie
24 - What Your Symptoms Say About Your Nervous System
23 - Healing From Addiction & Trauma Through Kundalini Yoga w/ Veronica
22 - 6 Steps to Healing Your Nervous System
21 - From Binge to Balance: Healing Through Mindful Eating w/ Megan Gaul
20 - The Comfort Zone is Not Your Enemy
19 - Unbecoming Through Astrology, Human Design, & Quantum Healing w/ Megan Blust
18 - Somatic Practice for Resiliency
17 - Healing Your Womb Wounds Through Reiki w/ Carolina
16 - Periods Don't Have to Hurt
15 - Finding Peace Through Yoga & Mindfulness w/ Noura
14 - We are More Than What We Do w/ Rachel
13 - Surrendering to Your Body
12 - Where Do I Belong?
11 - Trusting Your Intuition (Part Two)
10 - Trusting Your Intuition (Part One)
09 - Surrendering to Self-Trust w/ Iris
08 - We are the Energy w/ Viridiana
07 - Healing From PCOS w/ Lupe
06 - Trauma is NOT What you Think!
05 - Breaking Up with Self-Doubt & Unworthiness w/ Cande
04 - Embracing Vulnerability
03 - DACA, Career, Loss & Resilience w/ Janet (Flaka)
02 - Navigating Anxiety
01 - From Survival Mode to Empowerment
Welcome to She Is Resilient!