All Episodes

1

Cross Body Climbers

Jun 21, 2021

0:16

2

Cross Bodyclimbers Finsher

Jun 20, 2021

0:14

3

Side Plank Hold

Jun 20, 2021

0:14

4

Uptown Plank

Jun 20, 2021

0:14

5

Reverse Plank

Jun 20, 2021

0:14

6

GluteHam Combo

Jun 20, 2021

0:31

7

Slow Pushups

Jun 20, 2021

0:22

8

Reverse Lunge W Knee Drive

Jun 20, 2021

0:20

9

Squat Press

Jun 20, 2021

0:17

10

Curtsy Lunge

Jun 20, 2021

0:17

11

Reminder Video And Cross Body Climbers

Jun 19, 2021

1:00

12

Side Plank

Jun 19, 2021

0:36

13

Up Down Plank

Jun 19, 2021

0:24

14

Reverse Plank Modified

Jun 19, 2021

0:37

15

Glute Combo W 3 Exercises

Jun 19, 2021

0:36

16

Knee PUSHUPS

Jun 19, 2021

0:27

17

Revere Lunge w Knee Drive

Jun 19, 2021

0:19

18

Squat Press Voice

Jun 19, 2021

0:22

19

Curtsy Lunges

Jun 19, 2021

0:30

20

Base exercises

Jun 19, 2021

0:31

21

Thank You Ms. John's podcast

Dec 17, 2020

0:57

22

3D Printing

Jul 19, 2020

4:56