All Episodes

Mandi Lynne: Breaking the Shame Cycle — Part 1

Rocio & Angel Pt 2: Choose Joy, Reclaim Your Power, and Live Intentionally

Rocio & Angel Pt 1: How to Forgive Yourself and Heal from Trauma

David on Burnout, Anxiety, and Finding Humor Five Minutes From a Meltdown

Justin on Healing the Shadow: From Addiction and PTSD to Emotional Freedom

Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace

Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life

Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons

Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story

Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom

Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival

Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going

Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture

Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing

Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men

Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group

Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace

Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine

Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids

Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection

Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery

Jacintha Field on Helping Kids Regulate Big Feelings After Trauma

Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity

Unarmed: Joe Smarro on First Responder Mental Health

Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back

Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control

Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health

The Invisible Rulebook

Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health

Covert Narcissism and Self-Blame Why You Always Feel Like You’re the Problem

Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing

The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)

Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health

Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)

Kate King on Toxic Relationships, Healing, and How to Mend or Move On

G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma

Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything

Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships

Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World

Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap

Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey

Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma

Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child

Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)

Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)

Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death

Zulma on Trauma, Therapy, and Why You’re Not Broken

Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back

Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life

Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing

Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization

Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing

How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health

Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing

Carrie on Mental Health, Trauma, and Healing Through Creativity

Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope

Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts

Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again

Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever

Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life

Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help

Joy, Boundaries, and the Messy Middle — Season 14 Finale

Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth

From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health

From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing

Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within

From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery

From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety

Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World

B-Cide: Turning MS and Mental Health Struggles into Music Therapy

Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back

From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis

Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery

Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere

Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy

Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery

The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing

Storm Rises, Part 2: From Losing Everything to Taking Her Power Back

Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving

The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories

From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception

Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing

Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)

Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)

Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)

Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12

Life After the Attempt: Emily's Road to Recovery Pt 2

From Hiding to Healing: Emily’s Mental Health Journey- Pt 1

Journaling as Therapy - Leigh's Path from Pain to Peace

Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40

Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective

Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm

Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca

Marie’s Way: A Journey Through Loss, Love, and Light

How Richard Taite Transformed Addiction Into Purpose and Healing

Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki

Boundaries, Burnout & the Brain-Heart Connection with Kate

Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up

From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths

Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle

Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles

Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose

Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow

Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins

How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne

🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health

Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again

Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims

Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter

Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love

How Hadley Found Her Joy After Letting Go of Social Drinking

Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa

Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path

Honey Badger on Healing: Letting Go & Moving Forward – Part 2

The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)

Breaking Stigmas: Curt’s Mental Health & Fitness Journey

Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)

Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1

Changing the Narrative on Suicide & Mental Health with Lisa Sugarman

Season 9 Recap: Burnout, Healing, and Taking Our Power Back

Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope

Grandpa's Lap and Safe Spaces: Pez Reflects on Healing

The Power of Love and Faith: Karen’s Mental Health Awakening

Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2

When the Red Flags Fly: Krista's Mental Health Journey, Part 1

Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey

The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2

Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1

Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping

From Burnout to Balance: Asha’s Mental Health Journey

Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support

Healing from the Inside Out with Amanda: A Mental Health Journey

Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2

Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1

Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance

Advocating for Mental Health: Amy’s Story of Hope and Resilience

Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment

When a Friend Struggles: B-Town’s Experience with Mental Health Crises

Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety

Trust, Safety, and Mental Health: Heather’s Story of Resilience

Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles

Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness

Dr. mOe Anderson's Tools for Mental Well-Being and Growth

Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth

From NICU to Normalcy: Jeff Discusses Mental Health Struggles

Finding Calm in the Storm: Zach’s Mental Wellness Practices

Finding Peace: Jeff Rasley's Approach to Mental Wellness

From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers

Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope

Healing Through Words: The Art of Fierce Conversations with Regent

Season 6 Finale: Celebrating Our Guests and Top Takeaways

Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention

Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery

Mental Health and Career Transitions: Insights from Cecile's Story

Navigating Family Dynamics: Diane's Lessons in Resilience

From Trauma to Triumph: Paige’s Journey of Healing and Advocacy

Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support

Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight

The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob

Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel

Reflecting on Season 5: Transformative Conversations and Milestones

Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness

Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth

Bold Moves: Heather's Journey from Security to Dream Pursuit

Embracing Life's Design with Courage with Guest Nicoa

The Resonance of Self-Care: Songwriting and Healing with Emma G

Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing

Mindset Mastery: Andrew's Tactics for Living in the Present

Rising from the Depths: Finding Hope, Health, and Happiness

An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins

Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love

Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness

Adventurous Tales and Emotional Wisdom with Author Gill Hasson

Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget

Part 1: Bridget - The Unplanned Journey

The Therapeutic Value of Expressing Oneself Through Art with Guest Adam

Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie

Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana

Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin

Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt

Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt

Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex

Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen

Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre

Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti

Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs

Season 3, Thats a wrap, A Journey of Healing and Growth

Part 2: Love, Viv

Part 1: Love, Viv

Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality

Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health

Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack

Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki

The Transformative Power of Energy Healing and Meditation with Guest John Steen

Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace

Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V

Catching Up with Crazy Eight - Retirement and Self-Care

Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino

Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino

Self-Care & Self-Love: A Journey

Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness

Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway

What would Cat-Man-Du?

Finding Balance and Setting Boundaries with Guest Host: Cait Bait

The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,

The Evolution of Mister M. - Part 1 - Guest Host: Mr. M

G-Rex returns to the States after a memorable trip to Europe

Living Life to the Fullest with Terminal Illness with Guest Host: Booky

Solid as a Rock

JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee

Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez

Part 1 - Kitchen Capers with Special Guest Pez

Inside the Minds of G Rex and Dirty Skittles

From ADHD to Music: Coping and Finding Balance With Guest - Bass Man

“Don’t loose yourself” “The balancing act”

The Parenthood Plan with Guest Host Bizzle

Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8

Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.

Bad Bosses with Guest Host Honey Badger

G-Rex’s Trip to NYC and Tips on What Not to Do

G-Rex is getting ready for her mini retirement/sabbatical

Get Out of Your Head with G Rex & Dirty Skittles - Intro