All Episodes
Sh!t That Goes On In Our Heads — 201 episodes
Unarmed: Joe Smarro on First Responder Mental Health
Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back
Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control
Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing
How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health
The Invisible Rulebook
Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health
Covert Narcissism and Self-Blame Why You Always Feel Like You’re the Problem
Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing
The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)
Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health
Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)
Kate King on Toxic Relationships, Healing, and How to Mend or Move On
G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap
Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma
Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything
Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships
Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World
Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap
Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey
Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma
Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child
Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)
Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)
Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death
Zulma on Trauma, Therapy, and Why You’re Not Broken
Katherine Giovanni on Forgiveness: How Letting Go Gives You Your Life Back
Dr. Esther Zeldon on Career Burnout, Anxiety, and Finding Purpose After a Toxic “Successful” Life
Choosing Hope Again: G-Rex & Dirty Skittles Reflect on Season 15 and the Power of Healing
Alisa on Trauma Therapy, EMDR, and Healing Without Re-Traumatization
Amy Koford on Hypnotherapy for Anxiety, Fear, Trauma, and Deep Emotional Healing
How to Build Emotional Resilience: Susanna Calvert on Healing Trauma and Mental Health
Talaya’s Fight to Be Heard: Cancer, Medical Gaslighting, and Emotional Healing
Carrie on Mental Health, Trauma, and Healing Through Creativity
Adriene Caldwell: Foster Care, Abuse, Suicide Survival, and the Power of Hope
Jenn Robb on Supporting a Child Through Anxiety, Depression, and Suicidal Thoughts
Kelly on Traumatic Brain Injury, Neurofatigue, and the Fight to Feel ‘Normal’ Again
Michael on Trauma Without the Pain: The Cortina Method That’s Changing PTSD Forever
Rising Inch by Inch: Virginia on Hope, Healing, and Reclaiming Your Life
Melissa on OCD & Anxiety Recovery: Real Tools That Actually Help
Joy, Boundaries, and the Messy Middle — Season 14 Finale
Angie Hawkins: Surviving a Suicide Attempt & Rebuilding Fierce Self-Worth
From Bartender to Zen Psychologist: Dr. Pete on Mindfulness, Healing & Mental Health
From PMDD to Peace: Heather’s Journey of Therapy, Humor, and Healing
Heart Over Hustle: Arlene Miller on Healing Burnout and Finding Calm Within
From Panic to Peace: Melissa’s Journey Through Anxiety, Menopause, and Self-Discovery
From Haunted Houses to Healing Minds: Brenda Ganske on Living with Anxiety
Jewell on Friendship and Mental Health: Building Real Connection in a Lonely World
B-Cide: Turning MS and Mental Health Struggles into Music Therapy
Breaking the Silence: Tabitha on Trauma, Therapy, and Taking Her Power Back
From Pain to Purpose: How Dyan Finds Joy Living with Rheumatoid Arthritis
Joe’s Mental Health Reckoning: Trauma, Anxiety & Recovery
Mayim Bialik on Anxiety, Recovery & Resilience | Season 14 Premiere
Lucky 13 Season Ender: G-Rex & Dirty Skittles on Resilience, Healing, and Joy
Dr. Nina on Binge Eating, Emotional Triggers, and Mental Health Recovery
The 13 Hour Life Coach: Simon’s Journey with ADHD, Autism, and Healing
Storm Rises, Part 2: From Losing Everything to Taking Her Power Back
Storm’s Mental Hell, Part 1: Medical Betrayal, Narcissists & Barely Surviving
The Dr. Paul Show: Mental Health, Suicide Prevention, and Healing Stories
From Betrayal to Breakthrough: Kim’s Mental Health Journey Through Interoception
Jennifer’s Story: Breaking the Stigma of Therapy, Trauma, and Emotional Healing
Choosing Peace Over Pain: Susan’s Story of Boundaries and Breakthroughs (Part 3 of 3)
Healing from Extreme Trauma: Susan’s Story of Strength and Transformation (Part 2 of 3)
Finding Strength in Struggles: Susan’s Mental Health Story (Part 1 of 3)
Mental Health Breakthroughs: Lessons, Laughter & Growth from Season 12
Life After the Attempt: Emily's Road to Recovery Pt 2
From Hiding to Healing: Emily’s Mental Health Journey- Pt 1
Journaling as Therapy - Leigh's Path from Pain to Peace
Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40
Beth and Noel’s Mental Health Journey – Part 2: The Caregiver’s Perspective
Beth and Noel’s Mental Health Journey – Part 1: Surviving the Storm
Melissa Osorio on Healing Hidden Trauma and Reclaiming Your Life Through Ayahuasca
Marie’s Way: A Journey Through Loss, Love, and Light
How Richard Taite Transformed Addiction Into Purpose and Healing
Masculinity, Coaching & Mental Health: A Candid Talk with Tim Racki
Boundaries, Burnout & the Brain-Heart Connection with Kate
Laughter, Loss and Lessons: Season 11 Mental Health Wrap-Up
From Anxiety to Empowerment: Ilise Talks Social Media, Empathy, and Mental Health Truths
Faith, Fatherhood & Forgiveness: Austin Davis Breaks the Cycle
Grounded and Growing: Amy’s Fight Against Anxiety and Self-Worth Struggles
Yalda’s Truth: Surviving Postpartum Depression and Finding Purpose
Finding Light After Loss: How Lynda Rebuilt Her Life and Inner Glow
Stefani Gets Real About Dog Phobias, Kids, and Mental Health Wins
How to Set Boundaries at Work Without Burning Bridges – Tips from Suzanne
🎧 Inside the OCD Mind Loop: Valerie Breaks the Silence on Mental Health
Grief, Growth & Grit: Pearl on Losing Her Son and Learning to Live Again
Therapy Isn’t Scary: Breaking Mental Health Myths with Dr. Bonnie Wims
Middle Fingers, Mental Health, and Milestones: Wrapping Season 10 with Love and Laughter
Stressed, Depressed, Anxious—Summer’s Story of Survival and Self-Love
How Hadley Found Her Joy After Letting Go of Social Drinking
Anxiety, Self-Trust, and Joy: A Mental Health Deep Dive with Alyssa
Empowering Your Mind: Alicia Hopkins on Anxiety, Growth, and Finding Your Path
Honey Badger on Healing: Letting Go & Moving Forward – Part 2
The ACEs of Grief: Understanding Trauma & Healing with Honey Badger (Part 1)
Breaking Stigmas: Curt’s Mental Health & Fitness Journey
Healing Together: Johnny and Cristy on Codependency, Boundaries & Growth (Part 2)
Breaking Free from Alcohol: Johnny & Cristy’s Story Begins – Part 1
Changing the Narrative on Suicide & Mental Health with Lisa Sugarman
Season 9 Recap: Burnout, Healing, and Taking Our Power Back
Raised by an Invisible Village: Kathy’s Reflections on Healing and Hope
Grandpa's Lap and Safe Spaces: Pez Reflects on Healing
The Power of Love and Faith: Karen’s Mental Health Awakening
Gut Feelings and Self-Love: Krista’s Mental Health Awakening, Part 2
When the Red Flags Fly: Krista's Mental Health Journey, Part 1
Healing Isn’t Linear: Lessons from Wil’s Mental Health Journey
The Art of Healing: Jaclyn’s Journey Through Mental Health | Part 2
Mindfulness Through Jewelry: Jaclyn’s Creative Path to Healing | Part 1
Unlocking Emotional Freedom with Andrea Hunt: The Power of EFT Tapping
From Burnout to Balance: Asha’s Mental Health Journey
Season 8 Finale: Real Talk on Mental Health, Coping, and Community Support
Healing from the Inside Out with Amanda: A Mental Health Journey
Pushing Through Pain: Ella’s Continued Fight Against Eating Disorders – Part 2
Ella’s Story of Resilience | Battling Trauma and Eating Disorders | Part 1
Life, Love, and Mental Health: Liv’s Take on Breaking Boundaries in Romance
Advocating for Mental Health: Amy’s Story of Hope and Resilience
Fitness, Freedom, and Mental Clarity: Alex's Steps to Self-Empowerment
When a Friend Struggles: B-Town’s Experience with Mental Health Crises
Finding Calm in Chaos: Susan Talks Art Therapy for Anxiety
Trust, Safety, and Mental Health: Heather’s Story of Resilience
Season 7 Wrap-Up: Breaking Mental Health Stigmas with G-Rex & Dirty Skittles
Journaling and Anxiety: Mary K. Savarese's Secrets to Mental Wellness
Dr. mOe Anderson's Tools for Mental Well-Being and Growth
Healing Trauma: Kate's Insights on Therapy, Art, and Personal Growth
From NICU to Normalcy: Jeff Discusses Mental Health Struggles
Finding Calm in the Storm: Zach’s Mental Wellness Practices
Finding Peace: Jeff Rasley's Approach to Mental Wellness
From Rejection to Success: Andrea’s Mental Health Survival Guide for Job Seekers
Navigating Teen Mental Health: Laurie's Journey of Self-Care and Hope
Healing Through Words: The Art of Fierce Conversations with Regent
Season 6 Finale: Celebrating Our Guests and Top Takeaways
Mental Health Tools: Susie's Tips on Therapy, Boundaries, and Crisis Intervention
Surviving and Thriving: Susie's Personal Stories of Mental Health and Recovery
Mental Health and Career Transitions: Insights from Cecile's Story
Navigating Family Dynamics: Diane's Lessons in Resilience
From Trauma to Triumph: Paige’s Journey of Healing and Advocacy
Dr. Jacqueline Heller on Transforming Mental Health Narratives: From Stigma to Support
Bipolar Disorder and Crisis Management: Joe's Story of Survival and Insight
The Healing Power of Laughter: A New Approach to Emotional Wellness with Guest Bob
Canine Compassion: Exploring Animal-Assisted Therapy with Barb and Carmel
Reflecting on Season 5: Transformative Conversations and Milestones
Part 2 - From Despair to Healing: Ruth’s Battle with Mental Illness and Her Path to Wellness
Part 1- Mental Breakdown to Breakthrough: An Artist's Journey Through Therapy with Guest Ruth
Bold Moves: Heather's Journey from Security to Dream Pursuit
Embracing Life's Design with Courage with Guest Nicoa
The Resonance of Self-Care: Songwriting and Healing with Emma G
Releasing Trapped Emotions: Mari's Journey from Depression to Energy Healing
Mindset Mastery: Andrew's Tactics for Living in the Present
Rising from the Depths: Finding Hope, Health, and Happiness
An Inspiring Journey Towards Sobriety with Marci with Guest Marci Hopkins
Part 2 - Sobriety & Self-Care: KK Shares the Ultimate Act of Self-Love
Part 1: Rewriting the Narrative: KK's Courageous Journey to Sobriety, Self-Acceptance, and Mental Wellness
Adventurous Tales and Emotional Wisdom with Author Gill Hasson
Part 2 - Embracing Life’s Challenges with Grace and Gratitude with Guest Bridget
Part 1: Bridget - The Unplanned Journey
The Therapeutic Value of Expressing Oneself Through Art with Guest Adam
Embracing Our Values and Mental Health: A Personal Voyage with Guest Valerie
Healing, Humor, and Honesty: Insights from Diana’s World with Guest Diana
Trading Pride for Financial Guidance: A Candid Money Talk with Guests Stephanie and Kevin
Part 2: Breaking Gender Stereotypes: The Evolution of Masculinity and the Importance of Emotional Support with Guest Matt
Part1: Navigating Native Roots: Matt’s Story of Acceptance and Growth with Guest Matt
Part 2: Life Beyond Illness: Jen and Alex Discuss Resilience, Advocacy, and Normalcy with Guests Jen and Alex
Part 1: The Challenges of Immune Deficiency: A Mother’s Perspective on Balancing Health and Happiness with Guest Jen
Overcoming Childhood Adversity and Discovering the Power of Therapy and Self-Reflection with Guest Deandre
Cryptids Galore: Exploring the Mysterious World of Bigfoot, Mothman, and More with Guest Marti
Embracing Self-Love and Boundaries: Stepping into Freedom and Living a Fully Expressed Life with Guest - Megs
Season 3, Thats a wrap, A Journey of Healing and Growth
Part 2: Love, Viv
Part 1: Love, Viv
Part 2 - Exploring Authenticity: Reimagining Relationships and Embracing Individuality
Part 1: A Fluid Path: Navigating Identity, Relationships, and Mental Health
Pest Control Therapy Sessions: Unleashing the Exterminators with Guests Brad and Jack
Tiki’s Voyage: From Developer to Whiskey Aficionado and Agile Podcaster with Guest - Tiki
The Transformative Power of Energy Healing and Meditation with Guest John Steen
Rebellion in Harmony: Music, Activism, and Self-Acceptance with Guest - Eva Strangelace
Breaking Barriers: Women Conquering Male-Dominated Industries with Guest: Big V
Catching Up with Crazy Eight - Retirement and Self-Care
Finding Solace in Music: Marco’s Tale of Resilience - Part 2 with Guest Host - Marco Estorino
Music as Therapy: Marco’s Story - Part 1 with Guest Host - Marco Estorino
Self-Care & Self-Love: A Journey
Celebrating Booky aka Liz: A Tale of Resilience, Love, and Living Fully Amidst Terminal Illness
Growing Up Gay: Pride, Theater, & Beyond with Guest Host: Broadway
What would Cat-Man-Du?
Finding Balance and Setting Boundaries with Guest Host: Cait Bait
The Evolution of Mr M - Part 2 - Unconventional Love Stories: Sibling-like Bonds and Open Minds - Guest Host Mr. M,
The Evolution of Mister M. - Part 1 - Guest Host: Mr. M
G-Rex returns to the States after a memorable trip to Europe
Living Life to the Fullest with Terminal Illness with Guest Host: Booky
Solid as a Rock
JuJu Bee’s Journey from Trauma to Triumph - The Power of Juju Bee
Part 2 - Sometimes a sandwich isn’t just a sandwich with Guest Host Pez
Part 1 - Kitchen Capers with Special Guest Pez
Inside the Minds of G Rex and Dirty Skittles
From ADHD to Music: Coping and Finding Balance With Guest - Bass Man
“Don’t loose yourself” “The balancing act”
The Parenthood Plan with Guest Host Bizzle
Mental Health 101: Importance of Exercise and Mental Health with Guest Speaker Crazy 8
Bonus Episode with Honey Badger: Campfire chat about our run ins with Mother Nature.
Bad Bosses with Guest Host Honey Badger
G-Rex’s Trip to NYC and Tips on What Not to Do
G-Rex is getting ready for her mini retirement/sabbatical
Get Out of Your Head with G Rex & Dirty Skittles - Intro