All Episodes
Shut Up And Choose - STOP DIETING. START CHOOSING. — 101 episodes
Stop Mourning Summer. Start Building While Everyone's Coasting.
Body Positivity and Diet Culture Are The Same Scam (Just Different Packaging)
The Algorithm Knows Your Weakness. That's the Entire Game.
The Yo-Yo Cycle Is Proof You Really Don't Want It
Why "I Am On Diet" Is An Instant Fail
The Year You'll Regret Is Being Built Right Now
Losing Fat Isn't Hard. Staying Uncomfortable Is.
Stop Acting Shocked. Of Course You Can’t Survive That Ridiculous Plan.
Shut The F*ck Up. You Chose This!
Why You Keep Talking About Weight Loss Instead Of Doing The Shit That Works
Why You Blame Everything But The Person Shoving The Food In Your Mouth
Why You Keep Getting Fatter Even Though You Know What to Do
Why Your Healthy Foods Are Keeping You Fat
The Excuse You Keep Repeating That’s Keeping You Fat
8 Bullshit Diet Scams To Dodge In 2026
If Diets Worked, You'd Be Done By Now
Let's Not Bullshit Each Other - You’re Not Starting This Week. So Here’s What You Need for Next Year
Why Shut Up and Choose Hits You Hard - And Why That’s the Point
If You’re Waiting for January, You’re Not Serious - You're Full Of Sh*t!
You Don’t Need a New Diet — You Need to Grow a Set
Thanksgiving Didn’t F*ck You Up. Your Choices Did.
The Biggest Lie From The Biggest Loser- Why Exercise Is Not The Answer
You’re Not Just Carrying Extra Weight — You’re Paying for It Every Day
The Weight Loss Conspiracy They Don’t Want You to Figure Out
The Fat Kid’s Survival Guide to Halloween Candy
The Day I Stopped Dieting and Started Choosing To Transform My Life
Calories Don’t Lie — But Diet Gurus and Fitness Influencers Do
No Discipline or Willpower? No Problem. That’s Not What Got You Fat Anyway
Food Rules Are Bullsh*t, But Keep Believing If You Like Misery
By Next Summer You’ll Either Thank Me—or Hate Yourself
Two Seats, One Truth- Southwest Just Did Us a Favor
Ozempic Lawsuits? Surprise The Miracle Was Bullshit
Meal Plans Are Adult Lunchables for People Who Don’t Want to Think
The Gym Is a Waste of Time (If You're Trying to Lose Weight)
Stop Dieting. Start Choosing. The Real Reason Diets Keep Failing (And What You Need to Do Instead)
The Real Reason You Keep Falling Off (It’s Not What You Think)
Fat Isn’t a Feeling—It’s a Choice You Keep Making
Why Your Diet Is A Lying, Soul-Sucking Freak
F*ck The Diet Industry - Stop Starting Over, You Drama Queen
Breaking the Water Myth- The Only Thing a Gallon a Day Flushes Is Your Sanity
Your Family Tree Isn’t Fat—Your Family Habits Are
F*ck Your Trainer- Your Lazy Excuses Can Bench More Than You !
Do Less. Do It Daily. Shut Up Already. Big results don’t need big drama
Did Ozempic Just Kill Weight Watchers?
Healthy, Not Hellish- Eating Smarter Without Hating Life
You Are Not A Failure - You Are Just Really Good At Quitting
Small Smart Choices = Big Results- AKA How I Outsmarted My Inner Fat Kid
Eating Your Feelings? Try Feeling Them Instead (Weird, Right?)
Jonathan Ressler Reintroduction – Year Two- Who I Am & How Far I’ve Come
10 Weight Loss Truths You Don’t Wanna Hear (But Seriously, Shut Up and Listen)
Why “Eat Less, Move More” Is the Worst Weight Loss Advice Ever
F*ck Your Meal Plan: Why You Need to Learn How to Eat Like a Normal Person
Fit, Lean, and Clueless—The Truth About Online Fitness Gurus...And A Few That Matter
Intermittent Fasting: Starving for No Reason (Just Eat, Already!)
7 Diet Myths That Are Keeping You Fat
Late-Night Munchies Won't Kill You: The Truth About Eating After Dark
Donuts, Pizza, And Burgers Did Not Make You Fat - Math Did!
BLTs Are Killing You: Your Secret Frenemy in Weight Loss
Like It Or Not - Obesity Is Just Slow Motion Suicide
The Real Heavyweights of Denial: Why Fat Activists Are Pushing a Dangerous, Deadly Agenda
The Happiest Place On Earth
Weight Loss Is A Mental Marathon - Cross The Finish Line in First Place
Don’t Waste Your Time Or Money Joining The Gym
7 Tips To End 2024 On A High Note: Get Into Beast Mode For 2025
Mindset Is Everything: After 100 Failed Diets, Why This Time Was Different
Plant Based Foods Are Garbage!
Stop the Diet Madness: Unraveling Nutrition Myths for Real Health
Stress Less, Celebrate More: Your Guilt-Free Guide to Thanksgiving Eating
Getting Back To Basics: 10 Lessons I Learned Along The Way
Mind Over Muffin Top: Why Your Mindset Is Your Most Powerful Tool!
Sorry...There Are No Trophies For Weight Loss
The Caveman Diet is So 10,000 B.C. – Why You Don’t Need to Eat Like a Neanderthal to Lose Weight
7 Ways To Cut Calories Without Any Extra Effort: Do This Now!
Quit Daydreaming About Results: Why Being Present is the Real Secret to Weight Loss
Master the Art of Small Wins: Transform Your Health and Career
It’s Called a Calorie Deficit, Dummy: The Real Secret to Weight Loss
The Hidden Calorie Trap: Why Your 1,500 Calorie Diet Isn't Working!
Fat Culture Is Killing You: The Truth About Health and Self-Love
The Rule of 4 - Four Bites to Freedom: Enjoy Your Favorite Foods Without Blowing Your Diet!
Live First, Lose Later: The Weight Loss Secret No One Talks About
Live Life, Love Food, Lose Weight: Why Joy Beats Dieting for Sustainable Results
Fitness Coaches Are All Frauds: Why They Don’t Know Weight Loss Like We Do!
Sustainable Weight Loss Unplugged: Embrace the Journey, Ditch the Race!
The Harsh Truth: Your Choices Made You Fat – Only You Can Change That!
Find Your 'Why': The Secret Sauce to Staying on Track
Cheat Days Are Bullsh*t: Why Balance Beats Binging for Real Weight Loss
Why Counting Calories Sucks!
Cut the Crap: Exposing the Lies We Tell Ourselves About Weight Loss
Whale Sighting Alert: Fat Beach Days Popping Up Across The US - Gimme A Break!
Shut Up About Weight Loss Being Hard - It's Easy!
Questions About My Journey That Were Generated by AI - Very Cool Stuff!
10 Things About Weight Loss You Need To Shut Up About!
Shut Up and Choose: Jonathan Ressler's Brutal Truth About Weight Loss
From Diet Myths to Balanced Choices: A New Approach
Dr. Debbie Rosen Explains How My Method Is Backed By Science...Even If I Didn't Know It When I Began This Journey!
Uncovering the Hidden Costs of Obesity: My Journey through the 'Fat Tax'
Exposing the Illusion: Why Real Weight Loss Goes Beyond Quick-Fix Drugs
Desire Over Discipline: The Joyful Path to Sustainable Weight Loss
How To Set REAL Goals
How Small Smart Choices Will Change Your Life
Meet Jonathan Ressler And Shut Up And Choose