1

Liam Stretton on saving yourself

Feb 28, 2022

64:55

2

Tizzy Philp on anxiety & panic attacks

Feb 21, 2022

57:24

3

Jack Middlemore on life choices

Feb 14, 2022

50:05

4

Stephanie Harrison on happiness

Nov 23, 2021

46:02

5

Georgie St Clair on digital wellbeing

Nov 8, 2021

39:43

6

Dr Eloise Crush on resilience

Nov 1, 2021

48:50

7

Gwen Jones on social anxiety

Oct 25, 2021

47:18

8

Abby Rowe on writing to help yourself

Oct 18, 2021

37:57

9

Naomi White on telling your story

Oct 11, 2021

49:33

10

Nikki Peterson on baby loss

Oct 4, 2021

47:09

11

Andrew Embling on individual empowerment

Sep 27, 2021

60:38

12

Marco Ricci on talking mental health

Sep 20, 2021

39:11

13

Rachel Strivelli on breastfeeding & mental health

Sep 13, 2021

43:29

14

Cornelia Lucey on positive psychology

Sep 6, 2021

59:40

15

Estelle Keeber on finding what works best for you

Aug 23, 2021

21:49

16

Bethany Robinson on taking control

Aug 16, 2021

55:02

17

Danielle North on a spiritual journey

Aug 9, 2021

47:48

18

Ella Greenwood on supporting yourself

Aug 2, 2021

52:49

19

Ellie Frith on self-worth

Jun 28, 2021

60:50

20

Amelia Wrighton & Emma Morrisroe on bereavement by suicide

Jun 21, 2021

68:39

21

Dr Erica & Dr Linda on lifestyle medicine

Jun 14, 2021

73:22

22

Shilpa Panchmatia on entrepreneurial burnout

Jun 7, 2021

37:31

23

Chloe Metzger on bullying | sidekick stories podcast

May 24, 2021

68:21

24

Chris Bundell on sleep & athletic performance

May 17, 2021

74:20

25

Alexi & Kyri Pittalis on the mental health Mind Field

May 10, 2021

40:55

26

Heather Rider on anxiety & perfectionism

Apr 26, 2021

55:07

27

Ben Morgan-James on creating conversations

Apr 19, 2021

56:47

28

Flo Sharman on coping with multiple illnesses

Apr 12, 2021

49:44

29

Roman Mironov on relationships

Apr 5, 2021

43:42

30

Radha Shah on suicide & community stigma

Mar 29, 2021

49:38

31

Minty Sheridan on getting men talking

Mar 22, 2021

57:35

32

Justin Tang on getting stung

Mar 15, 2021

45:17

33

Special episode - International Women's Day 2021

Mar 9, 2021

39:15

34

Jon Toms on knowing yourself & faith

Mar 8, 2021

49:08

35

Hope Virgo on eating disorders

Mar 1, 2021

60:43

36

Lisa Oglesbee on life coaching

Feb 22, 2021

50:14

37

Suzanna Hext on being an athlete

Feb 15, 2021

57:41

38

Melissa Rohlfs on emotional eating & sugar bingeing

Feb 8, 2021

52:02

39

Jason Farr on cold water exposure

Feb 1, 2021

69:08

40

Michael Simon on men's mental health

Jan 25, 2021

60:55

41

Carly Victoria on journaling

Jan 18, 2021

59:06

42

Frenchaire Gardner on entrepreneurship & bipolar disorder

Jan 11, 2021

56:44

43

Lauren Quigley on the pressures of professional sport

Jan 4, 2021

61:39

44

Ashley Davis on overcoming adversity

Dec 21, 2020

64:22

45

Lucia Fontaina-Powell on women's health & grief

Dec 7, 2020

58:23

46

Trailer - first 15 episode showcase

Nov 30, 2020

3:05

47

Hakeem S. Allen on identity

Nov 23, 2020

66:32

48

Philip on addiction

Nov 9, 2020

51:17

49

Andy Hix on mindfulness & meditation

Oct 26, 2020

60:29

50

Jamie Clements on relationships, anxiety & breathwork

Oct 19, 2020

57:22

51

Alice Wright on psychosis

Oct 13, 2020

57:40

52

Sam Coles on dealing with illness

Oct 5, 2020

58:17

53

Rhys Jones on depression & self-harming

Sep 28, 2020

63:07

54

Richard Wallace on supporting a loved one

Sep 21, 2020

43:42

55

Kate Wallace on post natal depression

Sep 14, 2020

65:04

56

Hannah Miner on personal coping strategies

Jul 24, 2020

42:26

57

Matthew Halstead on negative food & exercise behaviours

Jul 17, 2020

66:12

58

James Shrager on anxiety

Jul 13, 2020

67:11

59

Marina Pacini on negative self talk

Jun 29, 2020

62:18

60

James Shrager & Matthew Halstead on the sidekick story

Jun 6, 2020

65:24

All Episodes