All Episodes

The Physical Pension: The Investment You Cannot Afford to Miss - With Simon and Beth Ward

Why Winter Training Falls Apart and What to Do About It — With Simon and Beth Ward

The Principles of Great Coaching: What Six Triathlon Legends Have in Common

The Long Way Round: Georgia Hamblett on RED-S, Aquabike and Starting Again

Six Athletes. Seven Lessons. One Question. — With Simon and Beth Ward

The Physical Pension: Strength, Longevity and the Only Secret That Actually Exists, With Dan John

Recovery-Centred Training: Your Questions Answered — With Simon and Beth Ward

Train Less, Recover More: The Science Behind a Recovery-Centred Training Plan

When the Sport You Love Can No Longer Love You Back — With Jamie Bedwell

What Would Happen If an Age-Group Triathlete Trained Like an Olympian? — With Sue Reynolds

Is Your Cholesterol Test Telling You the Truth? — With Katherine Caris-Harris

Why Comfort Beats FTP in Long Distance Cycling — With Phil Burt

What Your Garmin Can't Tell You — With Christine Clubbs

Why Training More Is Making You Slower (And What To Do About It)

What If Nobody's Actually Clean? - With James Witts

Your FTP Won't Save You at Mile 150 — With Dave Schell

HYROX, Hybrid Athletes and the Nutrition Mistakes Costing You the Race – With Dr Kelsie Johnson

Carbon-Plated Running Shoes: Faster… But At What Cost? – With Physio Andy Smith

Fit But Not Healthy? The Wake-Up Call That Changed Everything – Justin Robbins

From 20-Year Break to Ironman World Champion – Jane Hansom’s Story