All Episodes

Is Your Cholesterol Test Telling You the Truth? — With Katherine Caris-Harris

Why Comfort Beats FTP in Long Distance Cycling — With Phil Burt

What Your Garmin Can't Tell You — With Christine Clubbs

Why Training More Is Making You Slower (And What To Do About It)

What If Nobody's Actually Clean? - With James Witts

Your FTP Won't Save You at Mile 150 — With Dave Schell

HYROX, Hybrid Athletes and the Nutrition Mistakes Costing You the Race – With Dr Kelsie Johnson

Carbon-Plated Running Shoes: Faster… But At What Cost? – With Physio Andy Smith

Fit But Not Healthy? The Wake-Up Call That Changed Everything – Justin Robbins

From 20-Year Break to Ironman World Champion – Jane Hansom’s Story