All Episodes
Simple Ways to Have a Good Life with James Scott Henson — 113 episodes
Wanting to Believe: How Confirmation Bias Pulls You Away From Reality
The Problem With Being Nice: People-pleasing, Boundaries and Integrity
How to Change Who You Are (and Make Goals Automatic)
Depth Over Dopamine: Why Shallow Living Makes Life Harder (And How to Build Real Roots)
How to Spot Bad Advice: The Motivation and Expertise Filter
Notice What’s Working: A Simple Daily Practice to Reduce Anxiety and Shift Your Perspective
The Real Cost of Being “Right”: Relationships, Stress, and Isolation
Track Your Failures: A Simple Daily Practice to Stop Repeating the Same Mistakes
The Only Thing You Have to Do is Die: Why Everything is a Choice
Maybe It’s You: How to Spot the Pattern and Take Radical Responsibility
How to Stop Letting Your Emotions Control You | Practical Steps for Taking Action Anyway
Stop Comparing Yourself to Others: Measure Progress Against Your Best Self
Mindfulness Is Not a Magic Bullet (But It Can Change Your Life)
You’re Not Starting Over: How to Bounce Back After You Slip Up
How to Meditate | One Breath at a Time
New Year Goals: Look Back Before You Look Forward
The Rogue AI Inside Your Head | How to Keep Your Mind From Working Against You
Stop Treating Your Opinions Like Facts - It's Keeping You Stuck
Travis Turner | Building a Real Estate Business: Investing, Flipping, and Daily Habits That Work
From Ivy League to Prison to Millionaire – Ken Miller’s Story of Radical Change
Stop Learning and Start Doing - Knowledge Without Action Is Useless
A Talent Agent's Guide to Performance Mindset | Dr. Albert Bramante
Your 100% Changes Every Day - Here's How to Adjust
You Are Not Your Thoughts
Your Life is a Balloon - One Bad Habit Can Pop Everything
Stop Putting People on Pedestals
Everything You Need to Know About Resilience
Why Complaining Makes you Weak (and how to stop)
Two Words that Will Change Your Life
The Boring Truth About Building Mental Toughness
Why Some People Bounce Back from Everything
The One Trait That Separates Successful People from Everyone Else (most people don't have it)
Why Your Big Ideas Die In Your Head (and how to fix it)
Emotional Steadiness: How to Feel Everything and Still Make Great Decisions
Why Most People are Terrible at Leading Their Own Lives (it's about vision and purpose)
10 Reasons You're Stuck in Life and how to Break Free
Helping Helpers Stay Healthy: Vicarious Trauma, Resilience & Real Support with Dr. Jenny Hughes
Stop Wasting Time: Take Control and Actually Get Things Done
How to Set Goals You Can Actually Achieve (SMART Framework Explained)
Mastering Focus: How to Cut Through Distractions and Make Progress Towards Your Goals
Friendly Curiosity: The Power of Not Knowing
Honest Gratitude: Embracing Life's Challenges and Opportunities
Embracing Ownership: The Key to Unlocking Your Potential and Seizing Opportunities
How to Make Better Decisions and Seize Opportunities in Life
Walk Through Open Doors: Recognizing Opportunities in Every Situation
Goodbye Simple Ways: Catching Up, Looking Forward
How to Stop Being the Main Character
Realistic Gratitude
The Problems with Being the Main Character
Are You the Main Character?
Confessions of a Recovering Main Character
Have a Morning Routine
What are YOU working on, James?
Turn Off the News
Care Less
Say "Thanks for Sharing"
Remember, You are Human
Toxic People and Self-Sabotage
Self-Image and Self-Sabotage
Self-Sabotage Part 2
Self-Sabotage
Thoughts are Random, Don't Take Them So Seriously
Our Thoughts Determine the Quality of Our Lives
Three Degrees of Control
Practice Gratitude
Emotions as Energy
What We Have to Do
You are Not Your Thoughts
The End Of Season 3: Answering Your Questions
Stay In Your Lane
Dethrone Your Phone
Ditch Social Media
Cold Showers
No Pedestals
Finding a Good Therapist
10 Actually Simple Things That Can Change Your Life
Thin Your Bubble
Take Responsibility for Your Mood
Don’t Try to Be Everywhere
Learn to Meditate
Recognizing Our Negativity Bias
Justified or Free
The Problem with the Things We “Know”.
Identification with Suffering
Simple Ways to Have a Good Life: The Problem with Identity
Attachment to Nonattachment
Kurtis Vanderpool: Deconstruction is Not Destruction
Opening Up
What Does It Mean to Let Go?
Awareness and the Need for Approval
Defining Awareness
Guided Meditation: Counting the Breath
The Best Habits
Learning During Difficult Times
Goodbye Dying Daily: Time and How We Waste It
Mindfulness Isn't Magic
Who I Am
Never Being Bothered
What It Means to Sit with Anxiety
Mindfulness and Being Human
Health, Humanity, and Holistic Healing
Boundaries and Compassion
Opinions and Why They Don't Matter
Mindfulness and What We Can Control
Mindfulness and Illness
Gratitude is Everything
Mindfulness and Why It Matters
Why Passion and Motivation are Overrated
Getting What We Want
Controlling Your Control
Situations are Neutral
We are All Doing the Best We Can with What We Have
The Perfect and the Good