All Episodes

Hidden Signs You're Burnt Out

The Post-Breakup Deep Dive

Why Dating Feels So Exhausting

Friendship Breakups

Trust Issues or Self-Sabotage (pt. 2)

Trust Issues: Valid or Baggage? (part 1)

Are You Actually a Girl’s Girl?

Redownloading the Dating Apps

How to Get Your Groove Back (When Everything Feels “Meh”…)

Why Is Dating So Hard Now?

Rom-Coms Lied to Us

Moving Out: New Keys, New Chapter

The 2026 Glow Up

30, Abroad & Technically Homeless

Navigating Christmas Single

What I Wish I Knew in My 20s

Broke Girl Survival Guide

UK Dating Diaries: Bookstore Dates, Festive Flirting & ick DMs

Are Boyfriends Embarrassing Now?

Situationship Chaos, Ghosting & The 2-Hour Kiss (replay)

Making The Distance Work

High-Value vs Low-Value Dating

Not All Friendships Are Forever - And That’s Okay

When to Walk Away (Part 2)

When to Walk Away (Part 1)

Navigating Change: Chaos, Anxiety & Growth

Surviving Modern Dating (Therapist-Approved)

Rock Bottom, Rebrand, Repeat

Storytime: When You Realise You’re on His Roster

Dating Dilemmas: Why Are Men Like This?

What Does ‘Exclusively Dating’ Even Mean?

Love Languages 101

Rejection is Redirection

Self-Worth Single or in a Relationship - Part 2

Navigating Self-Worth Single or in a Relationship - Part 1

Delusions That Keep Us Going

If He Wanted To, He Would… But Should I?

All Talk...No Dates

The Diddy Files: The Rise Before the Fall

Closure...is it a scam?

28 Years Single: The 5 Lessons I Learned

Stalk, Spiral, Repeat: The Breakup Roman Empire

Let Them Theory: The Art of Not Taking It Personally

Would You Rather: Dating Game Edition

Ghosted, Benched or Breadcrumbed? Welcome to the Dating Trenches

Surviving Your 20s, Thriving in Your 30s (Sort Of)

Green Flags in Dating & Relationships

Diva Down! Mardi Gras Madness & the Post-Holiday Spiral

High Maintenance Habits for a Low Maintenance Life

Crisis vs. Growth

Single Girl Hotline: Galentine’s Edition – Your Questions, Answered

End of an Era: Finally Hitting Block After 5 Years

The One I Should've Blocked (But Didn’t)

2025 Ins & Outs

Holiday Cheer or Holiday Fear

The X Factor: Should You Stay Friends With an Ex?

Surviving A Situationship

Things Single People Hate to Hear

Controversial Hot Takes On Dating

Have Dating Apps Ruined Dating?

Spring Clean Your Life: Relax, Relate & Release

Things we love about being single

Blake Lively + Brooke Schofield + Sedona Prince + Molly Mae

Break up survival guide: how to handle heartbreak

Tips on how to survive and thrive as a corporate girly

What makes a guys following list a red flag ?

Birthday special: 30 lessons learned before turning 30

Holiday rendezvous + relationship status + 5'2 man

How to manage conflict in a friendship

Do you believe in right person wrong timing?

How to handle rejection in dating

2024 New Year, Same bullsh*t, redownloading dating apps, trying bumble & getting catfished

23 Things We Learnt in 2023

Holiday Edition: The Single Girls Guide to the Holiday Season

Birthday Special: Saturn's Return, Hot girls cry on their birthdays & Matt Rife

What if.... I end up alone

Navigating Friendships Through Different Seasons of Life

I can't afford my friends

Failed Date + Ghosting + 'When boys hate their girlfriends' twitter thread

The Swiftie effect + Boy math + Girlfriend air

Dating Updates and Daddy issues revealed

Should i message him first? + Hyper Independence +Unpacking Ashton Kutcher and Mila Kunis apology

Action vs Talk, Weaponized incompetence & What counts as cheating

People Pleasing

RIP to the chill girl, They always come back + Taylor swift & Karlie Kloss

Navigating first dates on hinge+ Jonah Hill + the Writers and Actors strike

Online Dating: Profile Icks + First Date Nerves