All Episodes
Sis, Get Your Ish Together — 173 episodes
A Necessary Ending for a New Beginning
You're Gonna Date Anyway, So You Might as Well Learn How
For the Girl Who's Just Trying Her Best Today (I See You... and Same)
When Old Wounds Show Up (A Vulnerable Episode on Healthy Relationships)
You Can Build a Business or Build a Man - Pick ONE.
This Is Why You Attract Frenemies
Self-Abandonment Can Look Like...
To the Women Who Want Kids (But Need a Reminder to Take Their Time)
A 'Girls, Girl' With Boundaries
Your Pussy Is a Portal (And He Was Lucky to Be Let In)
Feel Your Feelings Friday: Strong women feel their sh*t too.
Processing Out Loud Isn't Complaining
The Magic of Healing, Believing, and Intentions
The Power of Perspective
15 Underrated Signs of Character Development
"Dear B, how can I create a safe place for a man to talk to me?"
Respecting the Seasons of Your Life.
Have You Been Rejecting Parts of Yourself?
Girl...Slow Down
The Eldest Daughter
"Love Is Blind" is no different than a dating app.
The Pep Talk You Didn't Even Know You Needed Today
8 Things You Might Need to Hear Today.
I Think I'm Done with Social Media
Teaching Yourself to Not Take Things Personally
Stop Overthinking it, and Start Making Moves.
Get in, Girl...We're Working Out and Eating Better.
Debates I'm Sick and Tired of In the Dating and Relationship Space
So, You're Looking for the Perfect Man...
So, You Wanna Date a Man Who Has Kids...
Money, Self-Esteem, Manifesting
What type of experiences do you want to have?
Healing and Manifesting
Calling Up My Spirit Team Like... "Really? Really, Y'all?"
Here's why other women don't like you (spoiler alert) it actually has nothing to do with you
Healing VS Performative Inner Work
Girl, are you living your life...or just surviving life?
Dropping Your Friends When a Man Enters the Chat
Navigating Life & Growing Pangs
You are NOT WORTHLESS AFTER 30. Please stop listening to the BROKEN, BITTER MEN of social media.
The Duality In Healing
10 Ways To Make Money Online
1st Date Etiquette
Why being HIGH MAINTENANCE works in your favour
Love Is Blind: Season 5
Milestones you should celebrate that have nothing to do with a man
Allow Yourself to Recognize What You Deserve WHILE You're Experiencing It
Never stay with a man who thinks humiliating you is funny
"B, where have you been, girl?" - Taking care of my mental and emotional health.
I Don't Cook, I Don't Clean...But Let Me Tell You How I Got This Ring
Mom Life. The Real Deal: Social Media VS Reality
If You're Dating, Absolutely Ask Him Questions
Healing After A Heartbreak: from rock bottom to on top of your game
Signs He's Not Ready For You
You and Your WHATABOUTISM'S
13 Life Mantras I Live By
If you have an anxious attachment style, this is for you
"Would you date a bus driver?" - The obsession folks have with trying to get women to lower their REALISTIC standards
Love Bombing and Red Flags
La Douleur Exquise - Sex and the City
Before you start dating again, make sure you...
Healthy Relationship Tips
You might be making life hard for yourself if...
Love is Blind: Season 4
It's Time for You to Trust Yourself
Sis, Get Your Sh*t Together - Journal Prompts
Reinvent yourself as many times as you want to
You don't attract toxic men, you're attracted to toxic men
He cheated on you. Now what?
How a Miami Girls Trip can ruin your friendships
A Love Story
Chapter 38: Things I'm Too Grown For
"Wifey Material"? Or are you setting yourself up to be his new momma?
You Owe Him NOTHING
If your going to DATE men, then you need to LEARN men.
"I'm gonna do these men exactly how they've done me."
Things we can all learn from Brittany Renner
Derrick Jaxn
Am I the A**hole?
12 Things I love and appreciate about how my man shows up for our relationship
Make sure that man actually likes you
You're not going to be for everyone, and you have to be okay with that.
Do you even know what a "safe man" looks like?
"I'm never going to be your girlfriend." "I'm not building with any man who isn't my husband."
Love is Blind (Season 3) Red Flags
Relationships are NOT hard, you just keep staying with men who make them hard for you
If he wanted to he would
Most of your downfalls are always attached to a man who you lowered yourself for
7 Things I stopped doing that changed my life for the better
You get tested the most when it's time for you to elevate
"How to get what you want from a man" - Toxic TikTok Advice
The Art of Communicating with a Man
"Should I stay friends with my ex?"
The Recovering People Pleaser
Stop glamorizing sex work
The rise of lonely, single men
These men are not playing with y'all
No More Toxic Relationships
"I keep getting ghosted. What am I doing wrong?"
You can't handle being friends with benefits, so stop.
Don't you want better for yourself?
Things I've Outgrown
Misery loves company
Affirmation of the day: "I've Got Options"
Adult ADHD and Me
Instagram is F*cked and none of us are safe
20 Dating Red Flags
Six Things You Need to Get Through Your Head
Random advice for the women who need it
Reciprocity
Put the phone down
"I'm broke right now," he said.
His ex is calling - are you willing to hear her out?
The Ultimatum: This is why inner work is so important
Affirmation of the day: I took a different route
Stop letting that man punish his mother through you
Femininity - A rant
Worst lie you've heard come out of a man's mouth?
The Perfect Man
How to hurt a narcissist
He's not ready for a relationship - accept it for what it is.
When you're full, you'll get up from the table
Always Have Your Own
Affirmation of the day: "I will not dilute myself to please others"
Chapter 37
Are you actually doing the inner work?
5 things a guy should never know (apparently)
7 signs that it's probably not gonna work
Instagram, Facebook, & TikTok are banning spirituality
Blessed and Highly Favoured
Part 2: Social Media is F*cking You Up
Social Media is F*cking You Up
The Art of Disengaging
7 Things we are NOT gonna do, girl
Hit dogs will always holler
You will outgrow people - let it happen
This is your reminder to trust the timing of your life
Your intuition said what she said
A Reality of Dating
Residue: Part 2: Sir Angel
Residue: Chapter 1: Sir Angel
The Audacity
It's not your heart, girl... it's your ego.
Boundaries. Boundaries. BOUNDARIES.
Start getting CLEAR about what you want
The dangers in being desperate for a man
We need more men teaching other men how to be gentlemen
Is the way you're dating working for you?
Things I've learned in my thirties
How to manipulate a man... WTF
Things I wish I had learned in my twenties
Things to consider before having sex with him
Sex can't be the glue, sis
Dating is hard when...
2022 Grown Woman Sh*t
"Post me on your Instagram" Secret vs Private Relationships
Can a Man Change?
A Leech is gon' be a leech #StoryTime
Ladies First. Set your bar for the men date, girlfriend.
Affirmation of the Day: Self-Care
"Do Not Teach a Man How to Be Your Man, Sis"
Normalize Celebrating Your Break-Ups
The Women Empowerment Facade
Learning to Accept Rejection
10 Friendship Red Flags
Girl, What Have You Really Been Manifesting?
10 First Date Questions :)
What Do You Bring to The Table?
5 Things Every Woman Can Learn From Dani Leigh
What Does it Mean When a Man Says...
The Problem With Twin Flames
How to Live Your Best Life
Where Are All the Good Men?