All Episodes

90. Louise Hazel: There is no such thing as losing, either you win or you learn...

89. Louise Hazel: How to lose postpartum weight

88. Koya Webb: How to get back in alignment and start thriving...

87. Louise Hazel: How to get rid of stubborn belly fat...

86. DR JESSICA SHEPHERD: HOW TO PREPARE YOURSELF FOR MENOPAUSE AND GET AHEAD...

85. ERIC STRANGIS: HOW TO PRIORITIZE YOUR PHYSICAL HEALTH WHEN YOUR MENTAL HEALTH IS STRUGGLING...

84. LOUISE HAZEL: WHY YOUR BODY WEIGHT IS LYING TO YOU...

83. SARAH RUSBATCH: HOW TO KNOW IF YOU'RE ALCOHOL INTAKE IS OUT OF CONTROL...

82. EMILY DOW: Why We Should All Be Eating Carbs Even If We're Dieting

81. STUART MCMILLAN: WHY WE SHOULD ALL BE SPRINTING...EVEN OVER 30!

80. KIM SHAPIRA: THIS IS WHAT YOU'RE REALLY HUNGRY FOR...

79. ERIC STRANGIS: HOW TO LIFT WEIGHTS WITHOUT GETTING BULKY...

78. LOUISE HAZEL: HOW TO LOST FAT FAST AND KEEP IT OFF...

77. DANNY SALTOS: FITNESS MYTHS THAT ARE HOLDING WOMEN BACK

75. ANNE-MARI NANO: THE CURRENT STATE OF WOMEN'S HEALTH

76. OLYMPIAN DAWN HARPER: WHAT TO DO WHEN LIFE DOESN'T WORK OUT HOW YOU PLANNED...

74. RUA GILNA: HOW TO FIX LOWER BACK PAIN AND STAY INJURY FREE...

73. ERIC STRANGIS GUEST HOSTS: HOW I OVERCAME CHRONIC ILLNESS AND HEALED MY BODY...

72. OLYMPIAN JODIE WILLIAMS: WHAT THE OLYMPIC VILLAGE IS REALLY LIKE...

71. DR ALEXIS COWAN: HOW TO HACK YOUR HEALTH & FITNESS USING JUST THE SUN...

70. LOUISE HAZEL: WHY IS A PERSONAL BEST NEVER ENOUGH?

69. KRISTA WILLIAMS: HOW TO LOVE YOURSELF THROUGH HEARTBREAK

68. INGRID S CLAY: HOW TO ACHIEVE THE SUMMER BODY YOU'VE DREAMED OF

67. TASSARA AZAD: BRAIDING THE KARDASHIANS... HOW I GOT THE JOB!

66. TIFFANY RAGOZZINO: PHYSICAL ACTIVTY IN SCHOOLS.... A HELP OR A HINDRANCE?

65. MILLANA SNOW: HOW TO CHANNEL YOUR TRAUMA INTO HEALING

64. CIARA SHORT: INVEST IN YOURSELF OR THE REAL ESTATE MARKET

63. KIKI CANUTO: FAIL TO PREPARE, PREPARE TO FAIL...

62. SARAH KOUDOUZIAN: WHY WOMEN ARE THE ULTIMATE CHALLENGERS

61. LOUISE HAZEL: I LOVE MY JOB, BUT I HATE THIS INDUSTRY!

60. LES ALFRED: BALANCED BLACK GIRL

59. TRELL THOMAS: REST WHEN YOU'RE WEARY

58. RODA AHMED: CONTROL YOUR OWN NARRATIVE

57. ERIC & LOUISE: HOW MARRIAGE CHANGED ME

56. NEHA KAPUR: NEVER LET REJECTION CREATE SELF DOUBT

55: LOUISE HAZEL: WHY I HAD TO BLOCK THAT MOTHERF**KER

54. DR STACY SIMS: METABOLISM, MENSTRUATION & MENOPAUSE

53. ERIC STRANGIS: WHY DRY JANUARY RUINS FEBRUARY

52. RADHI DEVLUKIA: DAILY HABITS FOR A JOYFULL LIFE

51. TORI DEAL: YOU CAN'T POUR FROM AN EMPTY CUP

50. KELSEY HEENAN: HOW TO IMPROVE YOUR RELATIONSHIP WITH FOOD

49. FEBEH ACHO: BREAKING UP WITH OBESITY

48. LOUISE HAZEL: THE RULES OF SUCCESS

47. ERIC STRANGIS & LOUISE HAZEL: GYM ETIQUETTE

46. DR. STACY SIMS: WOMEN ARE NOT SMALL MEN.

45. LOUISE HAZEL: GOAL SETTING

44. DANIELLE CANTY: HOW TO START OVER SUCCESSFULLY

43.MEGAN MONAHAN: HOW TO UNPLUG AND GET MORE OUT OF YOUR DAY

42. SAMANTHA DUTTON: HOW I TRANSFORMED FOR MY WEDDIING

41. JO DOYLE: THE 3 SELF DEFENSE MOVES THAT WOMEN NEED TO KNOW

40. LOUISE HAZEL: THE WEIGHT YOU NEED TO LOSE IS NOT ON YOUR BODY

39. DR. JOLENE BRIGHTEN: THE TRUTH BEHIND FEMALE HORMONES, HYPOTHYROIDISM, AND MENOPAUSE

38. THE 10 BIGGEST MYTHS IN THE FITNESS INDUSTRY

37. LINDSEY JACOBELLIS - UNFORGIVING: LESSONS FROM THE FALL

36. HOW TO TAKE UP SPACE IN A MALE DOMINATED GYM

35. FRANCHESCA RAMSEY: SLAYING THE STRIKES

34. LOUISE HAZEL: WEIGHT LOSS IS DEAD

33. LOUISE HAZEL: THE TRUTH ABOUT OZEMPIC

32. NARGIS FAKHRI: FROM HOOD TO BOLLYWOOD

31. ERIC STRANGIS - IS YOUR PARTNER MAKING YOU FAT?

30. JANELLE COHEN: HOW I STAY ORGANIZED

29. ELLE SMITH: HOW I BECAME MISS USA...

28. SLAY MASTERCLASS: GOAL SETTING

27. SLAY MASTERCLASS: STRONGER

26. RADHI DEVLUKIA: HOW I SHOW UP...

25. How I built the Slay Gym... and the importance of Viola Davis

24. Truth: Acknowledging the reasons behind your actions

23. Letting Go: Clearing space for what you want

22. Manifest: Defining what it is you want

21. Substitution: Here's what we're not gonna do!

20. Surrender: Giving in, is not the same as giving up

19. Acknowledgement: I'm not ok

The Art Of Slay: Introduction

18. THE CLIMB: Running Mixtape with Louise Hazel

17. SLAY SUNDAY: Darren Becket is transforming!

16. SLAY SUNDAY: Arian Foster on Bobby Feeno and Hip Hop

15. SLAY SUNDAY: Annie Kimmelman grills Louise!!

14. SLAY SUNDAY: Koreen Odiney's meaningful connection.

13. SLAY SUNDAY: Olympian Kim Glass losing to win

12. SLAY SUNDAY: Kevin Phillips and toxic masculinity

11. SLAY SUNDAY: Caroline Pearce brings her best fighting talk!

10. SLAY SUNDAY: Lil Mama's life after lipgloss

9. SLAY SUNDAY EXCLUSIVE: Sakiya Sandifer talks Drake vs Pusha T

8. SLAY SUNDAY: Sakiya Sandifer on slavery as a choice

7. SLAY SUNDAY: Jozea Flores spills the tea!

6. SLAY SUNDAY: Drake Bell "I'd Date a Llama for $250K"

5. SLAY SUNDAY: Daniel 'Booby' Gibson Snitches Get Stitches

4. SLAY SUNDAY: Casper Smart and the fame game

3. SLAY SUNDAY: Jordan Wiseley and the 'D' word.

2. SLAY SUNDAY: Tori Deal on losing a lizard.

1. SLAY SUNDAY: Brooke Hogan, covered in KY Jelly.