All Episodes
Slimming Stories Around The World — 100 episodes
Week 3: Grief, Reflection, and Giving Up My Excuses to Exercise for Lent
Episode 142: Week 2 — Eating, Grief, and the Week Before My Dad’s Funeral
Episode 141: Week 1 — When Life Interrupts Weight Loss: Grief, Dementia & Finding Steady Ground
🎙️ Episode 140 – Four Years Without Chocolate: Hypnosis, Cravings & Life After the Jab.
🎙️Episode 139 - Do you really need more stuff?
🎙️ Episode 138 - From 25st 4lb to Target in 41 Weeks: Stephen’s Slimming World Story.
🎙️ Episode 137 - When Weight Loss Opens the Real Door: Lisa’s Midlife Reset.
🎙️ Episode 136 – A Doctor’s View on the GLP1 & Mounjaro Jab: Safety First.
🎙️ Episode 135 – Part Two: Claire Buckley on Life Beyond Anxiety and Finding Confidence Again.y.
🎙️ Episode 134 – Part One: Claire Buckley on Living without Food Noise after taking Mounjaro
🎙️ Episode 133 – The Catch-Up Episode: What’s Been Happening and What’s Next
Episode 132 - From Exhaustion to Inspiration: How One Walk Sparked a Transformation.
Episode 131: Two Powerful Questions to Ask Yourself as the Year Comes to a Close to Set You Up for an Amazing 2025.
Episode 130 - Finding Calm Amid ADHD: Graham’s Journey to Visit His Brother’s Grave Through Hypnotherapy.
Episode 129 part 1 - A Christmas Call for Help – Graham Dale on Fitness, ADHD, Mental Health, and Reaching Out.
EPISODE 128 - Heal Your Inner Self: Using Hypnosis to Tackle Emotional Eating and food cravings. Results of my November Chocolate Cravings Challenge .
Episode 127 - Reflecting on Seasonal Motivation & Goals.
Episode 126 Beyond The Scale Lauren’s Path to Energy, Confidence, and Joy.
EPISODE - 125 Cravings, Beliefs, and Breakthroughs: Redefining Your Weight Loss Journey.
Episode 124 - Breaking Free: Maryam's Powerful Journey from Eating Disorders to Healing.
Episode 123 - Skeptics Said It Wouldn’t Work—Wait Until You Hear What Happened During My October Chocolate Craving Challenge!
Episode 122 - Inspirational TikTok Batch Cooking and Beyond: Debbie’s Slimming World Journey with COPD and Weight Loss
Episode 121- Emmeline’s Pre-Surgery Weight Loss Journey: A Story of Determination following the Slimming World weight loss plan.
Episode 120: Craving Chocolate? Join Our Free 3-Day Challenge to Take Back Control.
Episode 119: Unlocking Food Cravings: Heather's Hypnotherapy Insights.
Episode 118: In Gratitude - Celebrating 75k Podcast Downloads!
Episode 117, Releasing emotional weight: How hypnotherapy led to healing trauma from childhood sexual abuse and PTSD night terrors.
Episode 116, Sugar Free Success, how to control cravings for doughnuts using hypnotherapy.
Episode 115, Why do people eat emotionally? Our relationship with food often has very little to do with food!
Episode 114, Lisanne shares her 10 stone Weight Loss story and her journey of Surrogacy followed by skin removal surgery.Truly inspirational!
Episode 113, Can hypnotherapy really break through the power of food cravings after a 50 year old love affair with peanut butter!?
Episode 112, Outgrown Clothes, Newfound Confidence: Danielle's Weight Loss Story After a Newborn.
Episode 111 - Quit the frustration of food cravings using the power of hypnosis to create lasting change.
EPISODE 110, Embracing Her Power : Arielle’s Journey to Unleashed mental & physical strength through Boxing.
EPISODE 109, Happy New Year! Slimming Stories has been revamped for 2024 sharing more weight loss transformations and mindset shifts!
Episode 108 - Owning your power by taking it back from the scales with Tatenda Bindura.
Episode 107 What do you see when you look in the mirror?
Episode 106 Ruth Calvert opens up about her miracles after weight loss after great success with Slimming World.
Episode 105 - Fad diets. What stories are you investing in when it comes to successful weight loss in 2023?
Episode 104 - Be stronger than your strongest excuse!
Episode 103 - Vlogging my Slimming World journey on YouTube, accountability to the max!
Episode 102 - For Mental Health Awareness Week I explain how it’s possible to remove emotional pain from a memory.
EPISODE 101, How Hypnosis can help you with food cravings so you won’t even want to put that food in your mouth! Listen to a recent session with Debbie Fawcett.
Episode 100, Imposter Syndrome, Podcasting & Why I Nearly Never Started
Episode 99, Aleisha Black talks openly about finding herself through obesity and the courageous steps she is taking to document her weight loss journey.
Episode 98, Angharad shares her journey to achieving weight loss with Gastric Bypass surgery that led to a positive shift in her mental health. Part 2.
Episode 97, Angharad shares her journey to achieving weight loss with Gasteric Bypass surgery that led to a positive shift in her mental health. Part 1.
Episode 96, Soozi Kay shares a whole mind and body reset with yoga after daily takeaways for 20 years.
Episode 95, Lydia shares her decision to focus on body positivity, losing inches dancing along with a hoola hoop and taking back control with calorie counting.
Episode 94, Alison Berry shares her 161-pound weight loss with Slimming World and the joy of new health without medication.
Episode 93, Steve Lodge shares his weight loss of over 11 stone with Slimming World, a slimming story of resilience and hope after a time of great loss.
Episode 92, Ashli Sterling shares her weight loss success dropping from a U.K size 16 to a U.K size 8.
Episode 91, Dominique Withers sharing an insight into weight loss and fitness with Slimming World.
EPISODE 90 - part 2, managing mental health alongside your slimming journey with helpful tools and advice.
Episode 89 - part 1, Hayley Grocock gives an insight into how running helped to manage her mental health and weight loss.
Episode 88, Hypnotherapy can change your confidence and allow you to live life on your terms as it did for me. My Journey from doormat to public speaker.
Episode 87 Jade Wilkinson an insight into a weight loss and fitness journey that motivated her out of bed and into a new life with a newfound mental resilience.
Episode 86, David Kelly shares his 6 stone weight loss and how morning runs have provided a sanctuary of peace while dealing with grief.
Episode 85, Gareth Griffin talks openly about weight loss with Slimming World and regaining control of his health and his life.
Episode 84, part 2 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
Episode 83, part 1 of Hannah’s slimming story, sharing her 13 stone weight loss and fitness transformation.
Episode 82, Why the most challenging times can bring the best life lessons and wake you from your slumber.
Episode 81, Ross Smith received unfiltered straight talk that inspired him into taking action resulting in an 11 stone weight loss.
Episode 80, Amy Louise shares how Slimming World has transformed her weight & fitness outlook inspiring others & raising funds for charity.
Episode 79 Lyndal Wimalasekera shares her success story of weight loss, fitness and bravery of showing up to life with an inspirational optimism.
Episode 78, Ruth Calvert talks about the bullying she received all throughout her education due to her size and how she found the strength to confront her issues with food. Episode re - run.
Episode 77, Nicola Guilfoyle transformed her health journey from walking in pain to long Mountain treks after a weight loss of over 12 stone.
Episode 76, Sharlene Rowan celebrating weight loss success with real conversations within the Slimming Stories Facebook Group.
Episode 75, Kelly Miller explains how shifting her focus from the scales to fitness was a game-changer that led to a weight loss of over 11 stone.
Episode 74, Fiona Rowley has a new relationship with food free of guilt and shame conquering obesity and running Marathons. Episode re run.
Episode 73 Mark Smith shares his experience after a weight loss of 7 stone and recovering from an accident to full health and more.
Episode 72, with a weight loss of 9 stone Kym Fisher shares her slimming story of resilience and courage embracing body confidence.
Episode 71, Kelly Lambert shares her 9 stone weight loss with Slimming World.
Episode 70, Claire talks about the mindset need when pushing through those difficult times when it feels too much to commit to a goal.
Episode 69 Phil Kayes – Why Setbacks Don't Define Your Weight Loss Journey (Part 2)
Episode 68 Phil Kayes – How One Kind Friend Helped Change a Lifetime of Unhealthy Eating (Part 1)
Episode 67, Melanie’s confidence is soaring after losing weight and discovering a love for running. This is a re run of Melanie's episode to inspire you for the week ahead.
Episode 66, Spring Is Just Around the Corner – Finding Focus and Hope During Uncertain Times
Episode 65, Kirsty Lee opens up about her weight loss journey and the need for positive self-talk after reaching her target weight.
Episode 64, Renee Gibson – Finding Strength Through Life's Toughest Challenges
Episode 63, Andy – Losing 231lb Through Calorie Counting, Fitness and Consistency
EPISODE 62, Rebekka Moore – From Size 20 to Size 10: Learning to Like Yourself
EPISODE 61 Lewis Cowey – A 10 Stone Weight Loss and the Confidence to Start Again (Podcast Re-run)
Episode 60, Lucy Ellen shares the ability to commit to her weight loss journey as a front line N.H.S nurse practitioner during Covid
Episode 59, Happy New Year – How to Turn Endings into New Beginnings
Episode 58, Kirsty Ingram (Part 2) – One Conversation Changed Everything
Episode 57, Part 1 – Kirsty Ingram's Weight Loss Journey | Wishing to Be Thin Since Childhood
Episode 56, Celebrating 20,000 Downloads! Claire Shaw's Incredible 12 Stone Weight Loss (Re-run)
Episode 55, Self-Care Sunday – Beat Christmas Overwhelm Without Burning Yourself Out
Episode 54, Julie Slaviero – Finding Time for Yourself: How Lockdown Changed Everything
Episode 53, Aaron Snares – Long-Term Weight Loss, Anxiety & Building Resilience
Episode 52, Victoria Somers – Weight Loss, Motherhood & Staying Resilient Through Life's Biggest Challenges
Episode 51, Lindsey Duffy – When Weight Loss Goes Too Far: Finding Balance Beyond the Scales
Episode 50 | Elisha Langridge (Part 2) – Mindful Eating & Letting Go of "Good" and "Bad" Foods
Episode 49, Elisha Langridge (Part 1) – Mindfulness, Binge Dieting & Making Peace With Food
Episode 48, Tom Farrow – Secret Eating, Monday Syndrome & Losing Over 10 Stone
EPISODE 47, Claire Oldham-West – One Year of Podcasting: Why It's Never Too Late to Rewrite Your Story
Episode 46, Ashley Owen – Understanding Binge Eating: Breaking the Cycle with Compassion
Episode 45, Tom – Body Dysmorphia, Lockdown & Finding Peace with Food
Episode 44, Gina Dean – Losing Over 8 Stone: The Moment Size 8 Jeans Changed Everything