All Episodes
Smalls Talk — 60 episodes
060 - Mental Health and Identity in Athletic Spaces ft. Kelsey O'Connor
059 - Leadership Lessons in Coaching ft. Brittany Rucker
058 - Life After the Olympics ft. Jourdan Delacruz
057 - Lessons From Player Development ft. Steve Dagostino
056 - Navigating Meet Day Pressure ft. Brittany Rucker
055 - Quarterly Catch-Up ft. Blake Bender
054 - Principles, Processes, and ACT for Athletes ft. Evan Smith
E053 - Finding Your Competitive Edge ft. Brittany Rucker
052 - Navigating Chronic Illness ft. Jessica Weiss
051 - Movement is Medicine ft. Bekah Oh
050 - Gym Ownership, Personal Growth, and Building Trust ft. Brennan Fleming
049 – Creating Resilient Quarterbacks ft. Kyle Borey
048 - From Wishes to Goals: The Power of Action ft. Abbie Cooper
047 - Mentorship: A Two-Way Street ft. Greg Fahey
046 - Daily Habits & Self-Worth ft. Adam Badger
045 - Under Recruited to NBA G-League ft. Don Carey
044 – Failing Forward ft. Michael Thomas
043 - Creating Genuine Connections ft. Andrew Holmes
042 - Learning From Adversity ft. Evangelos Regas
041 - Building a Community in Sport ft. Sara Soto and James McDermott
040 – Coaching, Skill, and Accountability ft. Blake Bender
039 - Encouraging Vulnerability ft. Nicole Gaudenzi
038 - Embracing the Underdog ft. Jordan King
037 - Leading with Empathy ft. Ardran Carr, M.Ed., LLPC
036 - Authentic Self-Development ft. Farshad Sarrafi
035 – Building Successful Habits ft. Siana Sylvester
034 – Accepting Constructive Criticism ft. The Huerter Sisters
033 – Mental Health in the Big Leagues ft. Ex MLB Player Chad Pinder
032 – Developing a Healthier Student Athlete ft. John Armistead
031 – The Competition Mindset ft. Team USA Weightlifter Brandon Victorian
030 – Normalizing Mental Performance Training ft. Danielle Lynch, MS, CMPC
029 – Overcoming OCD as an Olympian ft. Pro Boxer Ginny Fuchs
028 – Tom's 26 Lessons in 26 Years ft. Sean Smalley
027 – Gratitude in the Process ft. Team USA Weightlifter Brian Reisenauer
026 – Defining Toughness ft. Greg Everett (Catalyst Athletics)
025 – A New Era of Athlete Wellness ft. Lumin Sports
024 – What Makes the Good Athletes Great ft. Thomas Huerter Jr.
023 – The 4 Pillars of Health and Wellness ft. Author Kyle Gonzalez
022 – Navigating PTSD as an Elite Athlete ft. Suzy Sanchez
021 – Leading By Example ft. 2023 SEC Scholar Athlete of the Year Hannah Barber
020 – Athlete Centered Coaching ft. Mental Performance Coach Taylor Cook
019 – The Holistic Health and Wellness Model ft. OWN IT System
018 – Overcoming Grief and Depression ft. Coach Jeremy Golden
017 – The ALL IN Mentality ft. ALL IN Apparel Company Founders Angela Teeple & Melissa Katz
016 – Living with Body Dysmorphic Disorder ft. Team Canada Athlete Erin Reim and Chris Trondsen, MS, LMFT
015 – Creating an Environment for Every Athlete ft. Anthony Paiva
014 – Transforming Athlete Mental Health ft. The Zone Founder/CEO Ivan Tchatchouwo
013 – More Than Just a Quota – Ft. National Champion Rugby Coach Gianna Solomon
012 – Morgan's Message ft. Clare Kehoe
011 – A New Perspective on High Performance ft. Dr. Alex Auerbach (Director of Wellness and Development, Toronto Raptors)
010 – More than X's and O's ft. Division I Champion Coach Jamion Christian
09 – Living the Life of Impact ft. Rob de Wolff, CEO of SEQL
08 – Myths of Therapy ft. Kristen Mackel, LCSW, and Sarah Farris LCPC
07 – The Art of Showing Up ft. Joshua Bonhotal
06 – Navigating Body Image as a Female Athlete ft. Brittany VanderGroef & Hayley Kmack
05 – Being Authentic as a Coach ft. Reg Overton
04 – Misconceptions of Mental Health ft. Professional Tennis Player Kevin Anderson
03 – Treating the Athlete as a Human First ft. Chris Hays
02 – Overcoming Invisible Struggles ft. Dom LeMorta
01 – Tom Smalley's Mental Health Journey