All Episodes

meditation: our stories

deep work, distractions, dumb phones

meditation: use the force, or let go

meditation: decisions

meditation: acceptance, changes, letting go

meditation: expansive life (anxiety)

meditation: changes, fear & love

meditation: time slows/rocks ripple

meditation: listening challenge

meditation: changes

meditation: 1st and 2nd

It's OK to make mistakes!!

meditation: stillness snack

meditation tour!

meditation: practice balance

meditation: the simplicity of life

You only control your effort, your attention

meditation: change your addictions

meditation: growing out of mistakes

go ahead, COMPLAIN all you want

education: move on, move up, move OUT

reflections: 80%, shift gears, FREEDOM

talk to people!!

We need all the reminders

storytime! rutherford get ORANIZED

niko's 25 year theory

interview: a cure for depression?!

the smile reflex

meditation: the simplicity of life

meditation: accepting the difficult

sharing stress & showing up

meditation: filling the bag of beauty

meditation: choices and freedom

doing what's GOOD for you is HARD?!?

classroom conversations: moses in 6th period

meditation: turn it off

classroom conversations: Moses 5th period

meditation: the gift of life

meditation: be open to nature

meditation: cultivate forgiveness

classroom conversations: Moses, 2nd period

classroom conversations: Moses, 1st period

meditation: balance

AND WE BACK

Practice focus

interview: stress vs. overwhelmed and how to fix it

the 5 barriers

Compare for Good

evolution of emotions

Success, like sugar, is addicting.

interview: moses talks about stress

I'm bored...

Kids are AMAZING

Fresh Starts!

Story time: anxiety is temporary

Story time: Appreciation Day

compassion: why and how i care

interview: how you get out of months of depression

Talk it Out

story time: get together

practice skills: sit DOWN and think

skip the step

Baby I wanna do the right things

interview: john the philosopher peaching positivity

interview: ashlyn recreates her influences

interview: josh, welding in the kitchen

turn worry into work

story time: yesterday sucked

you have all the answers

notice HOW you procrastinate

grow your reminder garden

"i want to feel PROUD"

SHOW UP/be here

HELP!

what is meditation?

i LOVE teaching

Rewire your Brain

interview: j bell went for a truck drive

True Happiness

interview: javi

people change, all the time

interview: A&A, the new partners making BIG changes

interview: hayden fails calculus, again... but never EVER quits

play with your sympathetic stress

interview: STRESSED essa is STRESSED

interview: hobbies&happiness, how to not be bored

story time: sympathetic sympathy

interview: bryce, balling with his left

interview: hard habits give pride and joy

interview: belly button goals

interview: Caitlin

Skills: practice FOCUS

Interview: Aline

Interview: Nico

Happiness is Bigger than Money

Story Time: Disease, Defense & Distraction

Sick in Mexico- an awesome experience

say YES

Your phone is Cocaine

We are a Team