Sober Psychology cover art

All Episodes

Sober Psychology — 51 episodes

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Title
1

Trauma Dumping Isn't Vulnerability...It's Manipulation

2

How Your Haters Are Secretly Making You Successful

3

You Marriage is Over (Now What?)

4

Grieving a Toxic Parent Who is Still Alive (The Mother Wound) w/ Barbie

5

The "F*** It" Switch: Why Your Brain Triggers A Relapse

6

Why You Keep Attracting Broken People (The Savior Complex)

7

The Comfortably Miserable: Why Your Brain Secretly Hates Being Happy

8

The Peter Pan Syndrome: Why You Refuse To Grow Up

9

Your Brain on Porn: The Coolidge Effect, PIED, & Hypofrontality

10

You Aren't "Healed," You're Dissociating (The Danger of Spiritual Bypassing)

11

Closure Is A Lie (Why You Can't Let Go)

12

Why You Feel 'Dead' Inside (It's Not Depression)

13

Stop Calling Yourself an "Empath" (You Are Just An Enabler)

14

You Aren’t In Love, You’re Obsessed (The Limerence Trap)

15

Generational Trauma: Epigenetics, The Mother Wound, & The Shadow

16

Why You’re Lonely (Not "Healed") | The Hyper-Independence Trap

17

The "Nice Guy" Syndrome: Why You Are Secretly Manipulative

18

Why Peace Feels Boring (And Why You Are Addicted to Chaos)

19

Why You're Lonely: The Psychology of "Situationships" & The Sex Recession

20

Why You Are Addicted to Your Own Suffering (And How to Stop)

21

Why You’re Miserable (The Science of Cheap Dopamine)

22

Are You Secretly Sabotaging Your Life?

23

Men's Mental Health: The Silent War We're Losing (Powerful!)

24

Snapchat: The Devil's Disappearing Act | Episode 52

25

Cheating/ Adultery: The Soul-Killing Thrill | Episode 51

26

The Bitter Pill of Success: Winning, Losing Your Soul, and What the Bible Really Says | Episode 50

27

The Division of Politics: How We're Being Torn Apart and Why It Benefits the Shadows | Episode 49

28

Everything Will Be Ok: Finding Hope in the Chaos of 2025 | Episode 48

29

Relationships: Navigating the Modern Mess to Build Real Bonds | Episode 47

30

The Masculinity Issue: Reviving the Suppressed Man for a Stronger Society | Episode 46

31

Enabling: The Toxic 'Help' That's Hurting Your Loved One's Recovery | Episode 45

32

Is AA a Cult? Unpacking the Stigma and Truth of Alcoholics Anonymous | Episode 44

33

Journaling: Your Brain's Brutal Therapy Session or Total BS? | Episode 43

34

Imposter Syndrome: Why Your Brain Thinks You’re a Fraud | Episode 42

35

Relapse Unraveled: The Brutal Truth About Falling Off the Wagon | Episode 41

36

The Burden of Choice: Why Too Many Options Are Wrecking Your Life | Episode 40

37

Self-Sabotage: Why You Keep Wrecking Your Own Party | Episode 39

38

Therapy: Life-Changing Tool or Overpriced Scam? | Episode 38

39

Suffering Sucks, But It’s Your Best Teacher | Episode 37

40

Accountability - Stop Blaming Everyone Else for Your Crappy Life | Episode 36

41

Friends or Foes? Why Your Social Circle Sucks and How to Fix It | Episode 35

42

The Art of Conversation: Why Most of You Suck at Talking and How to Fix It | Episode 34

43

The Oversharing Epidemic: Why You Need to Shut Up Sometimes | Episode 33

44

The Abyss of Depression | Episode 32

45

Suicide: Staring Down the Void and Choosing to Fight | Episode 31

46

Feelings: The Messy Bastards You Can’t Ignore | Episode 30

47

Authenticity: Stop Faking It, You’re Not Fooling Anyone

48

Taking Action: Outsmarting Your Brain’s Inner Slacker

49

Helping Others: The Paradox of Saving Yourself by Saving Someone Else

50

Self-Criticism: The Inner Tyrant You Didn’t Hire

51

Grieving: The Chaos You Can’t Outrun