All Episodes

Ep#89 - How not to be a dick

Ep#88 - Just because it’s allowed doesn’t mean you’ll do it

Ep#87 - Star Wars Day and the duality of the Force in real life

Ep#86 - Videogames: a cultural evolution

Ep#85 - Rescheduling things is part of life and that's ok

Ep#0 - Welcome to the Sofa Gamers RAW podcast OR Intro

Ep#84 - How some restraint can save you a lot of trouble

Ep#83 - Traveling without leaving home: a guided visualisation

Ep#82 - Meditation: try it now!

Ep#81 - How being in contact with Nature gives you more perspective

Ep#80 - Feeling stuck? Here's how to overcome it

Ep#79 - How being bored makes you creative

Ep#78 - Don't compare yourself or the work you do with others

Ep#77 - Learning how to see below the surface

Ep#76 - 3 things you can do to chill and energise yourself

Ep#75 - Seeing outside your own shell

Ep#74 - How to achieve your dreams & what limiting beliefs are blocking you

Ep#73 - How to give more than you take

Ep#72 - NEVER fake it till you make it!

Ep#71 - Pújá: the ancient power of gratitude OR How to be grateful in advance

Ep#70 - The reasons we have so much resistance to change

Ep#69 - Own your sh*t & learn by making mistakes!

Ep#68 - Being positive despite the struggle and how self-talk can save your ass!

Ep#67 - Who are you asking advice from?

Ep#66 - Vulnerability is a strength, not a weakness

Ep#65 - Living in the NOW, to build your BEST future reality

Ep#64 - Start before you're ready: a guide to stop being a perfectionist

Ep#63 - Kids, eSports and inappropriate videogames

Ep#62 - Morning Priming - grab your life!

Ep#61 - Ego is not the way

Ep#60 - Don't prove others wrong, prove yourself wrong!

Ep#59 - The problem with New Year’s Resolutions & How to actually make it work

Ep#58 - Were you of service in 2020? Probably more than you think

Ep#57 - Learn how to enjoy THE Process of doing things

Ep#56 - Why hate makes you waste time

Ep#55 - Are videogames the future of education?

Ep#54 - Focus on what you can control

Ep#53 - "Your focus determines your reality"

Ep#52 - The importance of slowing down and chill-out

Ep#51 - You're the sum of the 5 people that surround you

Ep#50 - Celebrating 50 episodes with GRATITUDE & A REVELATION!

Ep#49 - My personal journey with the Playstation consoles

Ep#48 - When did we stop listening to our own advice?

Ep#47 - 5 things I'm looking forward to in the PS5

Ep#46 - Replacing expectation with appreciation

Ep#45 - When you STOP, you GAIN time

Ep#44 - 5 Reasons why Horizon Zero Dawn is so relevant

Ep#43 - It’s fine to be in the process of finding yourself

Ep#42 - Commitment: how putting your goals out in the open can make you achieve more

Ep#41 - Hypocrisy, sexuality and how we can break these tabus

Ep#40 - Why we do the same things and take the same paths again & again

Ep#39 - WHY the introverts & slow paced GET the extroverts & fast paced ones

Ep#38 - Should we go back to where we were once happy?

Ep#37 - Collecting VS Hoarding

Ep#36 - Entitlement: how to easily get rid of it

Ep#35 - The FPS established norm & what you can do about it

Ep#34 - Fear of judgment & what you can do about it

Ep#33 - Keep learning new things, your brain's gonna thank you

Ep#32 - Embrace difference in your life & in videogames

Ep#31 - 2 Videogames books that can make your life better

Ep#30 - Breathing: elevating your life

Ep#29 - Why we're all natural teachers

Ep#28 - Are videogames art?

Ep#27 - Memories: how they bring us happiness

Ep#26 - From idea to reality: using the potential of your mind

Ep#25 - Are you doing things for yourself or for someone else?

Ep#24 - The disparity between male & female lead characters in videogames

Ep#23 - Patience is always a virtue

Ep#22 - Oh, the stereotypes!

Ep#21 - Share your gift with the world!

Ep#20 - Global citizenship, let's go!

Ep#19 - Human relationships in real life & videogames

Ep#18 - Virtual Photography: when videogames & photography merge into perfection

Ep#17 - Self-sabotage, self-doubt & how to deal with the feeling of "Am I doing enough, am I being good enough?"

Ep#16 - Feelings & emotions we experience in videogames and how we can use them to improve our lives

Ep#15 - Console Wars - how unnecessary they are and what you can do to eliminate it

Ep#14 - Kill it with love - Tips to manage conflicts and hardship in life & videogames

Ep#13 - Why you should apply kindness in all the things you do

Ep#12 - What is the SofaGamers project about & where it's going

Ep#11 - The PS5 announcement - plenty of good reasons to be excited about Sony's new console

Ep#10 - How playing videogames can improve mental health & help us connect with friends

Ep#9 - Mindset - It’s a matter of “when”, not a matter of “if”

Ep#8 - Exercises to release tension & improve your mood (when gaming or after you finish)

Ep#7 - The most efficient way to get rid of your backlog

Ep#6 - Stay Home, Stay Safe (recorded end of March 2020)

Ep#5 - Mass Effect: Andromeda - Annihilation, an official tie-in novel of the acclaimed videogame

Ep#4 - Videogames Ratings & How to spark creativity in your little ones

Ep#3 - Blue light and protective glasses

Ep#2 - Magazines & books: Physical VS Digital

Ep#1 - How to enhance your videogame experience