All Episodes

It’s About Damn Time. The Holidays are Here and It’s Time You Enjoyed Them

Just Be. The Only Holiday Survival Tip You Really Need.

Undercover Angels - Making Life Better Every Day

It’s My Holiday, Too! Calm the Holiday Chaos with 5 Must-Have Boundaries

It Can Rain On My Parade…I'll Just Take An Umbrella

Life is Like the Changing Seasons. Finding Perspective and Intention in a Busy World

This Season Make Time for You. How to Take a Mini Self-Care Retreat

Now, Where Did I Put That? The Ultimate Guide to Get Organized and Not Lose Your Sh*t Literally and Figuratively

Happy World Heart Day! 7 Fun Ways to Celebrate…and Boost Your Heart Health

Finding Inspiration in the Triumph of Others: 5 Life Lessons from a Kid’s Success Story

The Time Conundrum: Not having time, to make time, to spend time, on the things that really matter

The Recipe for a Good Day is a Good Morning Routine

Tis the Season to Feel All the Feels- Time to Double Down on the Self-Care

Stay Off The Crazy Train! 10 Tips To Help You Transition from Summer To Back To School

It's Coming…Back to School! 3 Things To Do Right Now for a Stress-free Return to School

Judgment Detox. Choosing Kindness Over Judgment

Muddled Failure…The Secret Ingredient to the Mojito Cocktail of Your Life

Is It Hot in Here or Is It Just Me? How You Can Love Yourself with Abandon

Feeling the Long Weekend Blues? 5 Tips to Get Back into the Swing of Life after a Holiday Weekend

Baseball - Life Exemplified: How America's Pastime is Inspiration on How to Live Your Best Life

Order Up! Choosing from the Menu of Life.

7 Top Tips for Your Healthiest Summer Ever!

Summer Camp - Isn't Just For Kids Anymore!

Life 101 Make the Choices - Take the Chances

The Accidental Nurse: A Stuck Story With a Happily Ever After

Have you Ever Felt Stuck in Life? Me Too…How Oprah Got Me UnStuck

The Days Are Long But The Years Are Short

Have You Lost Your Mojo? Getting Yourself UnStuck and Getting Productive Again

Failure - Friend NOT Foe Time to Flip the Script on Failing

The Boomerang Effect of Giving Back to Others

The Physiology of Fun: 5 Amazing Health Benefits to Having Fun

How to Join the Ranks of the Shiny Happy People. 3 Steps to Recovery for the Eternal Pessimist

Is This Burn Out? From Sneaky Signs to Simple Solutions

Your Most Precious Resource, Your Energy. The Top 7 Energy-Zappers to Watch Out For

What’s Your Stress Mindset? The Simple Shift That Could Be a Difference Maker

Spring Cleaning Isn't Just For Your House. It's Time to Declutter your Mind, Body, and Soul

Love Yourself Enough to Give Up These 3 Life-sucking Things

The Brain is Smart but the Heart is Smarter Follow Your Heart, It Knows the Way

Tale of Two Hearts: Not Your Typical Valentine’s Day Love Story

I Love Me…I Love Me Not Why Leaving Self-Love Up to Chance is Not a Good Idea

Habits… Goal Maker or Goal Breaker?

This Girl is on Fire! How to Stoke That Fire in Your Belly to Achieve All Your Dreams

Using The Power of Your Mind to Turn Your Dreams Into Reality

I Double Dog Dare You… (To Try Something New)

How Living Life Intentionally is Different than Living A Life of Intention. 5 Steps to Making Next Year Different

Hey (Busy - Hot Mess - Frazzled - Stressed…) Mom…3 Important Holiday Reminders

High Five! Learning to Love Yourself is Easy With One Simple Habit

5 Easy Steps to Pick Your Core Value of the Year (and Make 2022 the Best Year Yet!)

The Key to Balancing Life is Intention and Taking a Personal Inventory

Traditions Connect Your Family and Make the Holidays More Meaningful. 7 Fresh Ideas To Make Your Holidays Special

Need Inner Calm? An Anxiety Buster? More Happiness? The Answer Lies in this Simple (but Powerful) Li

Curing the Epidemic of Unworthiness, One Connection at a Time

Knock Out Holiday Stress (Before It Starts) - 5 Simple Steps to Take Now!

Trick or Treat? Halloween is a Great Excuse to Inject Fun into your Life!

Time for a Fresh Start 7 Steps to Get Your Goals Accomplished in the Next 90 Days!

How to Calm the Chaos: 3 Simple Tips to Tackle Stress

Kindness The Real Fountain of Youth Its Humble Power and How It’s the Magic that Lights Up the World

The 10 Best Strategies to Survive (and Thrive) During Covid Quarantine

To Ignore or To Restore? That is the Question

Have You Fallen Off the Health Wagon? 3 Areas to Focus on to Jumpstart Your Health Journey

Tiny Habits: The Secret That Can Change Your Life

Repeat After Me...I Like to Move It, Move It! Time to Flip the Script on Exercise.

Nope, No Way...Well, Maybe. New Times Call for an Absolute No Makeover.

The Big Do-Over It’s a New World, How About a New You?

Getting Back-to-School Ready: 5 Tips to Get Your School Groove On

It’s Back to School Time Maybe it’s’ Time to Learn Something New...About You

Time to Have More Confidence Than Ability: A Lesson Straight Outta the Playground

Finding Happiness. How to Walk on the Sunny Side of the Street

Water: The Summer Season SuperHero

Restore Self-Love and Balance with Ho’oponopono, The Hawaiian Prayer of Forgiveness

I Used to Be Cool But Now I am Happy with Just Being Me. A Guide on How to Get Your Mojo Back!

Is What You are Eating Really Food? A Fun Twist on What Food Is and Isn’t

Taste the Spice of Life Put a Little Adventure in Your Summertime Activities

Summer Bucket List: The Ultimate Best Summer Must- Have

What If The road to happiness has always been right under your nose?

Ready to Take Back Your Health? Best Kept Diet Secret Revealed Today (Spoiler...You Might Be Shocked

Self-Doubt - The Bad Habit that Can Be a Silent Killer

20 Questions Every Woman Should Be Asking Themselves

Pinned to Perfection: 5 Tips on How to Walk the Social Media Tightrope

Calling All Sports Moms… 7 Time Saving Tips to Rescue Your Season (and Sanity)!

When Was The Last Time You’ve Tried Something For the First Time?

The Best Mother’s Day Gift is Giving Yourself the Gift of Time

From Idea to Habit... 7 Key Steps to Instill a New Behavior into Your Daily Life

C’mon Get Happy! 20 Questions You Should Be Asking Yourself

Relinquishing the Keys and Control. An Overprotective Mom's Lessons in Letting Her Children Grow Up

The Best Time to Plant a Tree: An Unconventional Earth Day Reflection

If You Don’t Stand For Something, You Will Fall For Anything. How Your Personal Constitution Guides Your Life.

Forget Spring Cleaning! Spring Decluttering will help you find peace and a place to park your butt!

Why? Why? Why? Asking Why Like A Persistent Kid Might Kickstart Your Motivation 

Happiness Is… 7 Simple Daily Actions That Boosts My Happiness Factor Every Day

Let Yourself Blossom. Making the Choice to Become the Real You

Pancakes and Petitions... Has Me Asking, When Was the Last Time I Dared to Stand Up for Something?

You Deserve a Break Today. Taking a Personal Retreat to Recharge and Refocus Yourself

The Secrets of Happy Families. Bruce Feiler’s New Thinking For Families

What Comes Next? Cue the Hamilton Music…

Spring Time Resolutions - A Great Question (and Idea) from my Kid Life Coach

Do Not Resent Growing Old. Many Are Denied the Privilege. Finding the Pot of Gold in the Golden Years

If Our Family is the Most Important Thing Then Why Aren’t We Doing This?

Procrastination - 5 Insights on What It Is...and Isn’t

I Thought About Giving Up...Then, I Remembered Who Is Watching

Finding Peace By Following The Path of Gratitude to The Threshold of Forgiveness

Do You Suffer From F.O.M.O? (Fear Of Missing Out): Here are 5 Ways to Start Your Road to Recovery

To Affirm Or Not Affirm? Why Not is the Real Question...

Time to Get on Your Best Behavior. The 4 Behaviors that Can Sabotage

Roadblocks...Just an Expected Detour of the DreamChasers Journey!

Alignment is How You Straighten the Road to Success. 3 Things You Can Do Today

Bad Habits and Why We Love Them 5 Ways to Avoid Being Sucked Into a Black Hole of Bad Habits

Life Lessons From The Top 7 Love Songs

Goals and Groundhog Day - How a Comedy Parallels the Goal Getting Cycle

A Life Lesson Takeaway from a Game Winning Play

Mindset Monday. Stop in the Name of (Self) Love

Getting Intentional About Living Your Life How to Craft Your Personal Brand

3 Step Strategy to Build Your Core Value Foundation 

A Valuable Life Skill I Developed In College: Handling Drunk Roommates Was Practice for Toddlers

Why Do You Get Out of Bed in the Morning? Why Asking Why is the Key to Fulfillment

Confessions of a Recovering Know-It-All: There’s a Place for Resolutions and Goals in Your Life

What’s Going to Be Different This Year? Beating the Odds Against Quitting Your New Year's Resolutions

A Letter to 2020 So Long 2020, Don’t Let the Door Hit You in the A**

5 Simple Steps to Reflect and Reset Infused with Fun, Inspiration and Intention

Why Doesn’t Costco Carry Green Peppers, Winter, and Other Things That Irritate Me Learning Patience in a World of Irritations

Give yourself the gift of self-kindness this year. Quieting the Inner Critic.

Wonder. Believe. Believe Anyway. Holiday Life Lessons from Children to Embrace the Whole Year Throug

It’s the Most Wonderful Time of the Year! (Gosh Darn It, Let’s Hope So!)

Feeling Holi-dazed and Confused?  7 Tips to Bring the Joy Back to Your Holiday

I Refuse. Growing Younger in the Face of Passing Time

Let’s Play 2 Truths, 1 Lie - Gratitude Edition

NO-vember:  Time To Say No to Meh So You Can Say Yes To The Best

Good Grief. Finding Hope and Gratitude After Losing the Life We Once Knew

Stop Playing the Waiting Game. Don’t Let Corona Rob You of Any More Time!

Not Just an Annoying Pick Up Line - How I Turned A Time Wasting Aggravation into the Ultimate in Sel

It's Not You, It's Me...Breaking Up With Those Holiday Traditions You Secretly Hate!

Jump on Board The SOUL Train And Learn How to Live Your Authentic Life

30 Day Bad Habit Detox Challenge

The Nutcase Next Door - 5 Ways to Live Happily Ever After Despite Neighbors from Hell

It's Time to Be an Adult - The Day I Stopped Procrastinating on my Health

The Changing Seasons of Life 6 Important Questions to Consider When Evaluating Your Life

WTF... Why The Fear of Living Your Life’s Dreams? 6 Ways to Bust Through That Fear!

The Cure for Comparisonitis - Focus on Your Personal Record

Just Be YOU. The Best Advice You Could Ever Be Given

Sick of Getting the Same Results? Here's a Twist on a Familiar Tool To Get You Unstuck!

Empty Nest Syndrome What to do with Yourself When the Kids Blow the Coop

It's Mindset Reset Time - 3 Steps to Perform a Check Up From the Neck Up

Going through the big D and I Don’t Mean Dallas - The Smart Woman’s Guide to Getting through the Divorce Process

Gratitude, The Remedy to Cure The Corona Blues

When Life Needs to Take a Pivot - Navigating the Road to Career Change

What is Going to Get You Through? Controlling Your World When You Feel Out of Control

And, Baby Makes 3...The Unfiltered Truth About Becoming a Mother

Loving Miss Daisy. The Spirit of a Dog is Simply Love and Joy

Dear Hot Mess Express: A Message to the Overwhelmed, Uninspired, & I'm-Just-Over-It

Every New Beginning Comes From Some Other Beginning’s End - A Guide to Management

How to Successfully Set School Year Expectations with Your Children

Who is this Ed Technology and How Did He End Up at My Dining Room Table?

Fall Back into Health - The Three Areas to Focus Your Efforts

Spending with Intention Without It Being a Pain In The Budget

You Can Do Hard Things. Distance Learning Success with Children Who Have Special Needs

Back to the Basics Bootcamp: 3 Areas to Focus on to Boost Your Health and Energy

Making Friends When You No Longer Are Playing in the Sandbox

Life is About Using the Whole Box of Crayons and Other Reasons Why You Should Be Creative

She's Only Just Begun. The Life Story of Jackie White...So Far

Go Take a Nap: 5 Reasons Napping is a Best Life Must Have

Living Life in Positivity and Possibility - The Life Story of Erika Fehrenbach Prell

Put Your Oxygen on First: Why Self-Kindness is a Life Necessity

Small Changes = Remarkable Results - The Power of the Slight Edge in Action

Can Happiness be Found in Productivity?

Run a Tight Ship or a Tight Shipwreck? Unexpected Insights from a T-shirt Motto!

Inspiration Exemplified - Living Out The Highest Truest Expression of Yourself

If You Can Do More, You Should Do More - Lessons from the Front Line

Always Daddy’s Little Girl: Life Lessons from My Dad

The Secret to Life and How it Can Change Your World

Life Lessons from a Dad that Told Bad Jokes, Yet Made Us All Laugh…

Recess is the New Exercise: An Example of the Power of Mindset & Habit

Here's the Deal About Wasting Time...And, How To Stop It!

It's A Small World After: All Navigating Ourselves in This New Life

Creating Memories Worth Remembering Takes Effort: The Summer Bucket List is the Key

Are Your Soooo Tired of Hearing About Quarantining?

Ready Reset Goal! Time to Heal Your Mind, Body & Soul

The Door to Your Dreams is Now Open: A convocation address to the class of 2020

Love Fiercely: A Teacher’s Passion in Action

I’ll See You Then… When the Good Times Come Again

To My Daughter - These are the Important Things in Life That I Wish for You from the Bottom of my Heart

Life Lessons to Adapt from My Nominee for the "World's Best Mom"

What It Means to Me to Be a Nurse

I Knew My Place in Her Heart - Life Lessons My Mom Taught Me

Living Life during an Pandemic is Really a lot Like Living with Food Allergies

The Stars Have Aligned for an Epic Extravaganza

Create the Energy That Sets Your Heart On Fire

Looking Forward - Hope is the Answer When Troubled Times Weigh Heavy

Mindset Reset Time: Choosing to Emerge Covid Strong

Living Your Authentic Life Begins at Home Designing a Space that Inspires You

Goals + Intention + Habits: How to Get the Trifecta of Awesome Cycle Going

The Time is Now For Living a Life of Intention

Here are the Top 10 Life Lessons from the Coronavirus Pandemic

Everything is Going to Be Alright

Get To, Not Have To.  One Simple Word That Makes a World of Difference

Days of Uncertainty Can Be a Time for Getting Back to What’s Important in Life

Blessed Instead of Stressed: How To Use Hope To Triumph Fear in the Mindset Game

This May Be the Wake Up Call to Begin Living the Life of Your Dreams

Going Viral A Teen's Account of Social Distancing and the Final Year of High School

The Time is NOW to Embrace All the Awesome a Positive Mindset Brings!

Let's Shift Your Mindset on Having Difficult Conversations with Your Kids

My Kids Are Home From School - What Do I Do Now?

Talking to Yourself Might Just Solve All Your Problems. The Heart and Brain Connection

5 Books to Start Your Mindset Reset Transformation

Confidence, The One Skill You Can't Live Without. Fitting Into Your Confidence Jeans

If You Are A Mom And Are Looking For A Sign, This Is It!

What's the Big Deal About Mindset? The Answer is Just a Click Away...

Looking for Balance in Your Life? 7 Tips to Make Life More Tolerable!

Girl, You Need to Get Yourself Back on the List...Living and Loving Life Again

To America With Love - Exhausted Mamas Get a Helping Hand

Kindness - Perhaps the Most Underrated Power of Them All

The Truth About The 5 Love Languages- More Than a Coffee Meme

It’s Something That We Do - Two Important Ingredients to Making Love Last

To Choose Joy Is To See The Beauty In Your World

The 2020 State of the Heart Address: Path of Denial or Path of Awareness

How To Use The 5 Roles Life Hack To Align Your Time And Priorities

It’s Time to STOP Wasting Time. 10 Ways to Get Control of Your Time.

10 Secrets of the Always Healthy People Revealed!

SoulShining BlogCast (Trailer)