All Episodes

EP 68 | Quit You Like Men: What Is a Man Supposed to Become?

EP 67 | When Pain Explains It—but Doesn’t Excuse It: The Lindsay Clancy Case

EP 66 | Listener Question: I Went No Contact—and I Feel Better. What Now?

EP 65 | Don’t Grieve It Before It’s Gone

EP 64 | Let the Good Spill Over

EP 63 | No Contact: Healing or Avoidance?

EP 62 | What Isn’t Broken Still Needs You

EP 61 | Make Room for What Matters

EP 60 | Deepen the Joy

EP 59 | Let the Good Land

EP 58 | Walking With: Listen Before You Lead

EP 57 | The Mountain: When Life Feels Clear

EP 56 | Thinking Through: AI Companions — A Voice Without a Body

EP 55 | The Garden: When Life Is Growing Slowly

EP 54 | The Waiting Room: When Life Feels Stalled

EP 53 | The Sound Mind Help Desk

EP 52 | The Storm: When Control Comes Apart

EP 51 | The Desert: When Thirst Tells the Truth

EP 50 | Conviction vs. Condemnation

EP 49 | Thinking Through: Identity — When Formation Becomes Definition

EP 48 | Walking With: The Things That Shape Them

EP 47 | The Things That Lead You

EP 46 | The Things That Become You

EP 45 | The Things You Keep Feeding

EP 44 | The Things That Spread

EP 43 | Thinking Through: Virtue Signaling — When Morality Becomes Performance

EP 42 | Walking With: Finding the Right Kind of Care

EP 41 | Layered Care: Where Each Role Fits

EP 40 | What Actually Changes a Person?

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EP 39 | When Did Therapy Replace the Church?

EP 38 | Do I need therapy… or Something Else?

EP 37 | Walking With: When Follow-Through Keeps Falling Apart

EP 36 | How can I Build a Life That Sticks?

EP 35 | What does Discipline Look Like When You’re Exhausted?

EP 34 | Thinking Through: Medication — When the Question Changes

EP 33 | Relief Isn’t Peace: Breaking the Scrupulosity OCD Loop

EP 32 | Why Your New Year’s Resolution Isn’t Working

EP 31 | Thinking Through: Medication – Is Relief the Answer

EP 30 | Thinking Through: Is Medication Replacing Sanctification?

EP 29 | What Is Distraction Costing You?

EP 28 | Why Does Focus Feel Impossible?

EP 27 | Why Do I Keep Putting Things Off?

EP 26 | Walking With: When Gratitude Doesn’t Stick

EP 25 | What’s the Long Game of Gratitude?

EP 24 | Thinking Through: What Happens When Diagnosis Becomes Identity

EP 23 | Why Do I Keep Forgetting to Be Grateful?

EP 22 | Why Do I Still Feel Like I Deserve More?

EP | 21 : How Am I Supposed to Be Thankful When Life Hurts?

EP 20 | Why Do I Complain So Much When I Know I Should Be Thankful?

EP 19 | Walking With: A Fitly Spoken Word for the Wounded

EP | 18: Can I Really Be Whole Again?

EP | 17: The Story Trauma Told Me About Myself

Sound Mind | 16: When the World Divides, Who’s the Real Enemy?

EP | 15: When God Didn’t Stop It

EP | 14: The Trigger You Didn’t See Coming

EP | 13: Why Am I Still Carrying This?

EP | 12 : What If I’m the One Who Hurt Someone?

EP | 11: Can We Ever Be Okay Again?

EP. 10 | How Can I Forgive Them Without Them?

EP. 9 | What Happens When Unforgiveness Takes Root?

EP. 8 | How Do I Forgive When It Still Hurts?

EP 7 | When Self-Harm Feels Like Relief

EP 6 | What If I Don’t Want to Be Here Anymore?

EP. 5 | When You’re Getting Things Done but Still Feeling Depressed

EP. 4 | When the Fog Won’t Lift: Understanding Depression Without Shame

EP 3 | Overthinking Everything That Hasn’t Happened Yet

EP. 2 | Anxious for Nothing?

EP. 1 | What is a sound mind?

Sound Mind: Scripture-Rich Reflections on the Mental, Emotional, & Spiritual Realities of Life