All Episodes
Spring 2012 Shamatha Retreat — 94 episodes
94 Loving-Kindness. Q&A
93 Practice in the Spirit of Loving-Kindess, Q&A
92 Morning Q&A
91 Practice in the Spirit of Loving-Kindness. Q&A
90 Morning Q&A
89 A wellspring of good advice
88 The Four Immeasurables
87 Awareness of Awareness (4)
86 Equanimity
85 Awareness of Awareness (3)
84 Great Equanimity (1)
83 Awareness of Awareness
82 Great Empathetic Joy
81 Awareness of Awareness
80 Empathetic Joy
79 Settling the Mind in its Natural State (3)
78 Compassion (3)
77 Settling The MInd in it's Natural State
76 Compassion Reflecting on Our Self-Centeredness
75 Settling the Mind in its Natural State
74 Compassion - Focused on Our Blatant Suffering
73 Mindfulness of Breathing (3)
72 Loving-Kindness (3)
71 Mindfulness of Breathing (2)
70 Loving-Kindness (2)
69 Settling Body, Speech, and Mind in Their Natural State
68 Loving-Kindness
67 Awareness of Awareness
66 Great Equanimity (2)
65 Mindfulness of Breathing
64 Great Equanimity (1)
63 Awareness of Awareness (2)
62 Great Empathetic Joy (2)
61 Awareness of Awareness
60 Great Empathetic Joy
59 Mindfulness of Breathing
58 Great Loving Kindness
57 Mindfulness of Breathing at the Abdomen
56 Great Loving-Kindness
55 Settling the Body, Speech and Mind
54 Great Compassion - Great Loving Kindness
53 Settling the mind in its Natural State (3)
52 Compassion focussed on existential suffering
51 Settling the Mind in its Natural State (2)
50 Compassion Focused on the Suffering of Change
49 Settling the Mind in its Natural State
48 Great Compassion
47 Mindfulness of Breathing (3)
46 Loving Kindness (3)
45 Mindfulness of Breathing (2)
44 Loving Kindness
43 Mindfulness of Breathing (1)
42 Loving Kindness (1)
41 Awareness of Awareness (4)
40 Equanimity
39 Awareness of Awareness (3)
38 Equanimity
37 Awareness of Awareness (2)
36 Empathetic Joy (2)
35 Awareness of Awareness (1)
34 Empathetic Joy (1)
33 Settling the Mind in its Natural State (3)
32 Compassion Focused on Pervasive Suffering of Conditioned Existence
31 Settling the Mind in its Natural State (2)
30 Compassion and the Suffering of Change
29 Settling the Mind in its Natural State (1)
28 Compassion focussed on blatant suffering
27 Mindfulness of Breathing (3)
26 Loving kindess in all directions
25 Mindfulness of Breathing (2)
24 Loving-Kindness
23 The Infirmary
22 Loving-Kindness: Envisioning one's own happiness
21 Awareness of Awareness (4)
20 Equanimity (2)
19 Awareness of Awareness (3)
18 Equanimity
17 Awareness of Awareness (2)
16 Empathetic Joy (2)
15 Awareness of Awareness
14 Empathetic Joy
13 Settling the Mind in its Natural State (3)
12 Compassion, part 3
11 Settling the mind in its natural state, part 2
10 Compassion focussed on suffering of change
09 Settling the mind in its Natural State
08 Compassion focused on alleviating pain
07 Mindfulness of breathing: Sensations at the nostrils
06 Loving-kindness in all directions
05 Mindfulness of Breathing: Developing the Stability
04 Loving-kindness for oneself and others
03 Mindfulness of Breathing
02 Loving-kindness for oneself
01 Introduction