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All Episodes

Squiggly Careers — 581 episodes

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Title
1

#568 Why Slowing Down Makes You a Better Learner

2

#567 How to use Tiny experiments to make progress at work | Tiny Experiments

3

Communication and how to use it to create opportunity in your career (Day 5) | Open to Work

4

Compassion and why being more human is becoming a career advantage (Day 4) | Open to Work

5

Creativity and the human skill AI can't replicate (Day 3) | Open to Work

6

Courage and why playing it safe in your career is becoming riskier (Day 2) | Open to Work

7

The Careers Skills AI can't replace (Day 1) | Open to Work

8

#564 Why Slowing Down Makes You Better at Solving Problems

9

#563 Finish Line Focus: How to Build Momentum Towards Goals That Matter

10

#562 The 24 Hour Rule: Why Waiting Makes You Better at Work

11

#561 How to Spend More Time in Your Zone of Genius at Work

12

#560 4 Ways to Stop Self-Sabotage at Work

13

#558 Where to Start When You Feel Overwhelmed at Work

14

3 Frameworks That Could Change How You Work (And How to Use Them)

15

3 Ways to Be More Persuasive at Work

16

The Difference Between Working Hard and Getting Better | Big Think

17

Squiggly Shortcut: Listen Like You Mean It (5 Ways to Improve)

18

How to read with a learning mindset

19

Squiggly Shortcut: 3 Ways to Feel Less Stuck When Work Feels Uncertain

20

Kaizen: The Japanese Method That Turns 1% Improvements into Career Growth

21

Squiggly Shortcut: Small Ways to Make Play Part of Your Team Day

22

How to Stop Cynicism from Stalling Your Career Growth

23

Squiggly Shortcut: How to Boost Your Motivation in a Knotty Career Moment

24

The 4 Attachment Styles and How They Show Up at Work

25

Squiggly Shortcut: How to ask for feedback in a way that puts learning first

26

A Practical Guide to Prototyping at Work

27

Squiggly Shortcut: Give to Gain - The Career Strategy Nobody Talks About

28

How to Change Behaviour at Work

29

Squiggly Shortcut: How to Influence People Who Disagree With You

30

3 LinkedIn Top Voices to Follow for a Smarter, More Future-Proof Career

31

Squiggly Shortcut: 3 Self-Awareness Habits That Increase Your Career Growth

32

Deck of Brilliance: 3 Ways to Think Differently When You’re Stuck at Work

33

Squiggly Shortcut: An Introverts Guide to Networking

34

Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)

35

CEO Shell-Shedding Moments: Learning How to Let Go & Lead Differently with TEDs Logan McClure Davda

36

CEO Shell-Shedding Moments: Purpose, Perspective and Learning from Mistakes with Nick Bent

37

CEO Shell-Shedding Moments: Kill or Continue? Making Hard Decisions with Fight Story's Georgie Holt

38

CEO Shell-Shedding Moments: How to Fix Friction at Work Fast with Helen Tupper

39

CEO Shell-Shedding Moments: Opening Up about Mental Health at Work with Zaid Al-Qassab

40

How to ask for help at work (without feeling awkward)

41

5 formulas for a high impact introduction

42

Skills Sprint: How to Lead Your Own Learning by Sharing It

43

Skills Sprint: How to Lead Your Own Learning with Adaptability

44

Skills Sprint: How to Learn in Hard Moments (Without Spiralling)

45

Skills Sprint: How to Learn From Feedback (Even When It’s Uncomfortable)

46

Skills Sprint: How to Learn as You Go (Without Finding More Time)

47

Squiggly Shortcut: 5 Questions That Will Transform Your Career Conversations

48

Spaciousness – How to manage your attention, not your time

49

Sign up the Squiggly Careers 'Learn Like A Lobster' Sprint 2026 🦞

50

How To Reset Your Team To Achieve More Together

51

Part 2: 6 Squiggly Careers Trends in 2026 – Redundancy, Accountability & Why Learning Matters More Than Promotions

52

Part 1: 6 Squiggly Career Trends in 2026 - AI Agents, Disconnection & Employee Influencers

53

End of Year Review: What Our Highs & Lows Taught Us In 2025

54

Squiggly Shortcut: How to Feel More in Control of Your Career (Even in Uncertain Times)

55

How to Reduce Work Stress and Anxiety With Simple Breathing Techniques

56

Squiggly Shortcut: How To Move From Complexity To Clarity

57

3 Hard Work Conversations & How To Handle Each One with Confidence

58

Squiggly Shortcut: Discover Hidden Career Opportunities in 5 Minutes a Day

59

The Power of Mattering: How to Feel Valued and Valuable in Your Career

60

Squiggly Shortcut: Why We Need To Ban The Word Busy

61

7 Types of Rest to Recharge and Do Your Best at Work

62

Squiggly Shortcut: How To Be a Speed Learner in 5 Minutes

63

The Marshmallow Test: How to Master Delayed Gratification for Career Success

64

Squiggly Shortcut: You Don’t Need a Perfect Plan to Change Careers — Here’s What to Do Instead

65

Team Emotional Intelligence: The Secret to High-Performing Teams

66

Squiggly Shortcut: 3 Ways To Stand Out To Senior Stakeholders

67

The Psychology of Seats: How To Boost Your Impact & Influence At Work

68

Squiggly Shortcut: How to Quieten Your Inner Critic

69

Map Your Career: 5 Visual Tools to Find Clarity and Direction

70

Squiggly Shortcut: 4 Questions to Help You Make a Difficult Career Decision

71

Are You Wasting Your Talent? (Why Moral Ambition Matters)

72

Squiggly Shortcut: How to ask for a pay rise

73

Why Bringing Your Authentic Self To Work Is Bad Advice

74

How to Stop Being a People Pleaser Without Guilt (3 Easy Tips)

75

Learn Smarter: The Feynman Technique, Don’t Know Notebook & Problem Testing

76

Learn Like a Lobster: How to Keep Growing in Your Career

77

AI Skills Sprint: How To Design Your Future Career Using AI

78

AI Skills Sprint: How To Make Networking Easy with AI

79

AI Skills Sprint: How to cage confidence gremlins that are getting in the way of your growth

80

AI Skills Sprint: How To Identify Your Values (Your Filter For Your Future)

81

AI Skills Sprint: How To Discover Your Strengths Using AI (in 10 Minutes)

82

Welcome to the Squiggly Careers AI Skills Sprint 2025 🥇

83

#496 4 Team Habits That Are Holding You Back (and What to Do Instead)

84

#495 The September Reset: Stop Old Habits, Start New Wins

85

#494 Be yourself more with skill

86

#493 Challenge your limits, don't limit your challenges

87

#492 Never Live the Same Year Twice: How to Get Unstuck

88

#491 How to Run Your Own Race

89

#490 Ask the Expert: How To Make Better Decisions with Andrew Likierman

90

#489 Four Work Complaints Everyone Has - And Realistic Ways to Take Back Control

91

#488 Coping with curveballs – what to do when your day doesn’t go to plan

92

#487 Ask the Expert - The Power of Influence and the Messenger Effect with Steve Martin

93

#486 Why you don't delegate (and what to do differently)

94

#485 Why Thinking Together Boosts Team Performance

95

#484 How Role modelling leads to rewards for your career

96

#483 Ask the Expert: How to have better conversations with Jefferson Fisher

97

#482 How to Stay in Control During Change At Work

98

#481 Four AI Prompts To Accelerate Your Squiggly Career

99

#480 The Art of Noticing: 9 Ways To Start Noticing At Work

100

#479 How To Manage Future Career Fear

101

#478 Five assertiveness watch outs (and what to do instead)

102

#477 Why Your Energy is More Important Than Your Time

103

#476 Ask the Expert: Self-Awareness with Dr. Tasha Eurich

104

#475 Ask the Expert: How to say no with Dr. Sunita Sah

105

#474 Squiggly short: How to Increase Your Impact by Understanding Your Boss

106

#473 Why Understanding Your Manager Matters For Career Growth

107

#472 Squiggly short: If You're Navigating A Toxic Workplace, Try This.

108

#471 How To Cope And Stay Confident When Work Gets Toxic

109

#470 Squiggly Short: Why ‘Finding Your Purpose’ Might Be Holding You Back

110

#469 Do You Need To Have A Purpose At Work?

111

#468 Squiggly Short: The Surprising Benefits of Staying Put for Career Growth

112

#467 Pressure to Progress? Why Staying Where You Are Is Good For Career Growth

113

#466 How to focus on outcomes to reduce overwhelm

114

#465 Career Continuers: how to relook at retirement and develop career longevity

115

#464 Career Changers: how to pivot and create new possibilities

116

#463 Career Setbacks: how to stay resilient which things go wrong

117

#462 Career Returners: how to build confidence after a break

118

#461 Career Starters: how to learn and grown in your first job

119

#460 How to Master Small Talk (Even if You're an Introvert)

120

#459 3 Types Of Awareness To Accelerate Your Career Growth

121

#458 How To Deal With Any Challenge At Work (Career Scenario Planning)

122

#457 3 Ways To Give And Get Constructive Feedback

123

#456 How To Make Difficult Decisions with Dan Ariely

124

#455 The Science Behind Making Better Decisions

125

#454 Burnout: Solve Your Stress Cycle with Amelia Nagoski

126

#453 How to manage stress at work

127

#452 Influence: The Psychology of Persuasion at Work with Robert Cialdini

128

#451 How to have influence at work

129

#450 How to Change with Katy Milkman

130

#449 How to Change

131

#448 Our top 10 learning highlights from 2024

132

#447 Career Collective Live

133

#446 Year in review 2024

134

#445 How to give without getting it wrong

135

#444 How to recover from rejection

136

#443 How to get heard

137

#442 Ask the expert: Pausing

138

#441 How to fit more play into your day

139

#440 How to take initiative at work

140

#439 How to be more efficient (and effective)

141

#438 How to overcome career complacency

142

#437 How to plan your pivot

143

#436 Ask the expert: Success

144

#435 Workaholism watch-outs

145

#434 How to bring your best to your team

146

#433 How to create your post-summer reset

147

#432 How to respond when you make a wrong move

148

#431 How to grow your relationship ripples

149

#430 Skills Sprint: Storytelling

150

#429 Skills Sprint: Goal setting

151

#428 Skills Sprint: Managing emotions

152

#427 Skills Sprint: Courage

153

#426 Skills Sprint: Energy

154

#425 Skills Sprint: Work/Life fit

155

#424 Skills Sprint: Learning Agility

156

#423 Skills Sprint: Empathy

157

#422 Skills Sprint: Mentoring

158

#421 Skills Sprint: Focus

159

#420 Skills Sprint: Adaptability

160

#419 Skills Sprint: Collaboration

161

#418 Skills Sprint: Judgement

162

#417 Skills Sprint: Presence

163

#416 Skills Sprint: Strategic Thinking

164

#415 Skills Sprint: Influencing

165

#414 Skills Sprint: Coaching yourself

166

#413 Skills Sprint: Presenting

167

#412 Skills Sprint: Problem solving

168

#411 Skills Sprint: Time Management

169

Squiggly Careers Skills Sprint - Ready, Steady, Sprint!

170

#410 How to be resourceful at work

171

#409 6 questions to ask before making a job move

172

#408 How to overcome common career obstacles

173

#407 How to get clear about your career ambitions

174

#406 How to add micro moments of motivation into your work

175

#405 Ask the Expert: Herminia Ibarra on Leadership

176

#404 How to say yes, no and don't know

177

#403 How to be an intrapreneur

178

#402 Ask the Expert: Cal Newport Slow Productivity

179

#401 How to get a sponsor

180

#400 How consistency contributes to your career success

181

#399 Ask the Expert: Getting Things Done

182

#398 How to let go of career FOMO

183

#397 How to create career advantage

184

#396 Squiggly Careers Live x Gremlins

185

#395 Why your diary doesn't lie

186

#394 How silos stop you in your job and hold your career back

187

#393 How to close the know-do gap

188

#392 How to make every meeting matter

189

#391 Data to support your career development

190

#390 How to stay organised at work

191

#389 How to present an idea

192

#388 Top Tips for Interviews

193

#387 How to cage your confidence gremlins

194

#386 How to spot and solve common career red flags

195

#385 Ask the Expert: Problem Solving

196

#384 How to use deliberate practice to drive your development

197

#383 How pausing increases performance

198

#382 How introverts and extroverts work better together

199

381 How to start from scratch

200

#380 How to grow your role

201

#379 Career Change

202

#378 Year in review

203

#377 How to create team connection

204

#376 How to let go of guilt at work

205

#375 10 Career Quick Wins

206

#374 How biases can get in the way of your career development

207

#373 Ask the Expert: Failure

208

#372 How to think strategically

209

#371 How to increase your clarity

210

#370 Meaning, Motivation & Money (Live)

211

#369 How to develop a high performing team

212

#368 How to perform under pressure

213

#367 How to increase your learning agility

214

#366 Ask the expert: Sensitivity

215

#365 How to let go of ladder like language

216

#364 How to improve your judgement

217

#363 How to make time to think

218

#362 Squiggly Career Story: Pinky Lilani

219

#361 Skills Sprint: Strengths

220

#360 Skills Sprint: Personal Brand

221

#359 Skill Sprint: Grit

222

#358 Skills Sprint: Leadership

223

#357 Skills Sprint: Conflict

224

#356 Skills Sprint: Creativity

225

#355 Skills Sprint: Questioning

226

#354 Skills Sprint: Negotiation

227

#353 Skills Sprint: Assertiveness

228

#352 Skills Sprint: Curiosity

229

#351 Skills Sprint: Resilience

230

#350 Skills Sprint: Listening

231

#349 Skills Sprint: Critical thinking

232

#348 Skills Sprint: Self-belief

233

#347 Skills Sprint: Conversations

234

#346 Skills Sprint: Experimenting

235

#345 Skills Sprint: Self-awareness

236

#344 Skills Sprint: Prioritising

237

#343 Skills Sprint: Asking for help

238

#342 Skills Sprint: Feedback

239

#341 Ask the expert: High Impact Players

240

#340 How to release your (useful) rebel

241

#339 How to make time for career development

242

#338 Ask the Expert: Happy High Status

243

#337 Ideas for team ice-breakers and energisers

244

#336 How to avoid the ‘AND overload’

245

#335 How to stop multitasking

246

#334 How to stand out to senior people

247

#333 Ask the Expert: Leadership

248

#332 How to get comfortably vulnerable at work

249

#331 How to use AI to support your career development

250

#330 How to derisk your career decisions

E
251

#329 Neurodiversity at work

252

#328 How to turn hard moments into helpful learning

253

#327 How to quieten your inner critic

254

#326 How to develop the 5 skills to succeed in a squiggly career

255

#325 How to increase your visibility at work

256

#324 How to stay confident during a job search

257

#323 How to progress when you can't get promoted

258

#322 When good enough is great

259

#321 Women who have made a difference to our development

260

#320 How to improve ways of working

261

#319 How to upgrade your listening

262

#318 Achievement Overload

263

#317 Doing by Learning

E
264

#316 Stress Tolerance

265

#315 Social Influence

266

#314 Critical Thinking

267

#313 Originality

268

#312 What's holding back your career development?

269

#311 2022 in Review - How to look back to look forward

270

#310 10 ideas for action from the top 10 episodes

271

#309 Ask the Expert: Networking with Sharmadean Reid, MBE

272

#308 How to create your career cushion (aka increase your career resilience)

273

#307 How to improve your presence at work

274

#306 How to start a portfolio career

275

#305 How to approach your first 90 days

276

#304 How to change your pace and perspective

277

#303 How to bust the career myths that hold you back

278

#302 How to make your job application stand out

279

#301 How to give and get fast and frequent feedback

280

#300 How to take a coaching approach

281

#299 How to talk about values in teams

282

#298 How to create career karma

283

#297 How to make difficult career decisions

284

#296 How to take control of your career

285

#295 How to redefine (or define) your relationship with work

286

#294 How to find Fortitude with Bruce Daisley

287

#293 How to rethink about your relationships in and out of work

288

#292 How your money mindset influences your career success

289

#291 How understanding the science of sleep can improve your work

290

#290 How to improve your health to increase your impact

291

#289 How to avoid a holiday hangover

292

#288 Beyond Burnout - Ask the Expert with Jennifer Moss

293

#287 How to increase your freedom at work

294

#286 How to help people to squiggle and stay

295

#285 How to re-energise yourself and your work

296

#284 How to move forward from failure

297

#283 How to stop self-sabotage

298

#282 How to know whether to switch or stay in your role

299

#281 How to work well with different people

300

#280 How to find friendship at work

301

#279 Ideas to invest in your learning

302

#278 How to be a good manager

303

#277 How to use experiments to accelerate your career development

304

#276 How to increase your assertiveness

305

#275 How to build and be part of a career community

306

#274 How to create your career criteria

307

#273 How to make manifestation work for you

308

#272 How to create (not wait) for challenge at work

309

#271 How to have a high trust team

310

#270 How to stop being a people pleaser at work

311

#269 Squiggly Career Conversations: Eric Sim

312

#268 Squiggly Career Conversations: Simon Mundie

313

#267 Squiggly Career Conversations: Jim MacLeod

314

#266 Squiggly Career Conversations: Steph Douglas

315

#265 How To Own Your Reputation

316

#264 How to find focus and increase your attention with Johann Hari

317

#263 How to focus and love your work with Sophie Devonshire & Ben Renshaw

318

#262 How to find focus and disconnect with Emma Gannon

319

#261 How to find your focus

320

#260 How to deal with disappointment

321

#259 You Coach You Live

322

#258 How to manage your monkeys

323

#257 You Coach You: Purpose with David Hieatt

324

#256 You Coach You: Constraints with Adam Morgan

325

#255 You Coach You: Relationships with Thomas Erikson

326

#254 You Coach You: Self Belief with Ethan Kross

327

#253 You Coach You: Distraction with Nir Eyal

328

#252 You Coach You: Resilience with Dr. Bill Mitchell

329

#251 10 actions to accelerate your career development

330

#250 Squiggly Year in Review

331

#249 Ideas to inspire: Curiosity & Creativity

332

#248 Ideas to inspire: Energise your day

333

#247 How to make the most of your 121

334

#246 Six ways to accelerate your self-awareness

335

#245 How to flex your thinker vs. doer mode

336

#244 How to work your weak ties

337

#243 How to be a learn it all

338

#242 Ask The Expert: Success with Bianca Miller Cole and Byron Cole

339

#241 Ask the Expert: Storytelling with Bobette Buster

340

#240 Ask the Expert: Leadership with René Carayol

341

#239 Ask the Expert: Influence with Connson Chou Locke

342

#238 Ask the Expert: Time with Oliver Burkeman

343

#237 Ask the Expert: Uncertainty with Sam Conniff and Katherine Templar Lewis

344

#236 How to know when to lead and when to follow

345

#235 How to collaborate at work

346

#234 Changemakers with Sonya Barlow: Gender equality

347

#233 Changemakers with Neil Laybourn: Mental health

348

#232 Changemakers with Andrew Macaskill: Job search

349

#231 Changemakers with Dr. Leyla Acaroglu: Sustainability

350

#230 Changemakers with Martyn Sibley: Disability equality

351

#229 Changemakers with Phyll Opoku-Gyimah: LGBTQ+ equality

352

#228 How to be a changemaker

353

#227 How to find your work/life fit

354

#226 How to approach hybrid working (with Dr. Tomas Chamorro Premuzic)

355

#225 How to be a better problem solver

356

#224 How to negotiate for what you need

357

#223 How to kickstart your career this summer

358

#222 How to manage ego at work

359

#221 How to reshape your role

360

#220 How to explore your progression possibilities

361

#219 How to find role models at work

362

#218 How to create rituals at work

363

#217 Progression with Sophie Williams

364

#216 How to ask better questions

365

#215 How to find a career sponsor

366

#214 How to redefine success in a squiggly career

367

#213 Finding your purpose at work

368

#212 How to rediscover your inspiration

369

#211 Feedback and the skill of 'radical candor'

370

#210 How to be a meaningful mentor

371

#209 How to make work happier

372

#208 How to explore your potential

373

#207 How to have conversations that matter

374

#206 How to improve your emotional agility at work

375

#205 How to fix feedback

376

#204 How to build a personal board for your career

377

#203 Presenting tips from TED (with Maryam Pasha)

378

#202 How to respond to mistakes

379

#201 How to learn at work

380

#200 How to increase your energy at work

381

#199 How to cope with overwhelm at work

382

#198 How to develop your transferable skills

383

#197 How to manage your distraction downfalls

384

#196 Your Brilliant Best - Self-Belief with Cate Sevilla and Rita Clifton

385

#195 Your Brilliant Best - Entrepreneurship with Jim Collins and Anne Boden

386

#194 Your Brilliant Best - Mindset with Ben Williams

387

#193 Your Brilliant Best - Goals with Cath Bishop & Adrienne Herbert

388

#192 A very squiggly year in review

389

#191 2020 Special with Secret Leaders & The High Performance Podcast

390

#190 How to be a Memorable Manager

391

#189 Working with authenticity

392

#188 How to prepare for your end of year review

393

#187 How to build your self belief

394

#186 How to build….your personal brand, project or business (or all 3!)

395

#185 How to re-discover your beginners mindset

396

#184 Ask The Expert: Ideas with Seth Godin

397

#183 A re-skilling revolution?

398

#182 Ask The Expert: Ambition with Shellye Archambeau

399

#181 How to deal with difficult people

400

#180 Ask The Expert: Habits with James Clear

401

#179 How to make successful career transitions

402

#178 Ask The Expert: Confidence with Elizabeth Uviebinené

403

#177 Ask The Expert: Empathy with Roman Krznaric

404

#176 How to get practical with your productivity

405

#175 Ask the Expert: Connection with Priya Parker

406

#174 Building brilliant relationships

407

#173 Ask The Expert: Experimentation with David Epstein

408

#172 How to stay visible when you work virtually

409

#171 Ask The Expert: Kindness with Mary Portas

410

#170 Exploring and applying for a new job

411

#169 How to develop career confidence

412

#168 How to design your work life

413

#167 Your identity at work

414

#166 Stress and Selfcare with Rachael Welford

415

#165 How to speak up at work with Megan Reitz

416

#164 The Power of Rest with Alex Soojung-Kim Pang

417

#163 How to build your brand with Bianca Miller-Cole

418

#162 Understanding Your Strengths with Marcus Buckingham

419

#161 Job crafting - how to redesign your role

420

#160 Conversations about race at work

421

#159 How to find your flow at work

422

#158 Why we need humour at work and how we can create more space to smile

423

#157 How to prevent pessimism and practice optimism at work

424

#156 How to be an ally at work

425

#155 Procrastination at work (and how to prevent it)

426

#154 Happiness at work with Lord Mark Price

427

#153: Ask The Expert: Adaptability with Steven Bartlett

428

#152 How to find meaning at work

429

#151 Ask The Expert: Psychological Safety with Amy Edmondson

430

#150 How to cope with career change and uncertainty

431

#149 Ask the Expert: Creativity with Holly Tucker

432

#148 How to use emotional intelligence at work

433

#147 Ask the Expert: Purpose with Simon Sinek, author and speaker

434

#146 Disagreeing from a distance and dealing with conflict

435

#145: Ask the Expert: Mindfulness with Rich Pierson, co-founder Headspace

436

BONUS: Stories from the front line – managing my mental health

437

#144 Wellbeing at work

438

#143 Ask the Expert: Resilience with Martha Lane-Fox CBE

439

#142 Belonging in a virtual world of work

440

#141 How to be creative at work with Creative Rebels

441

#140 How to develop your adaptability

442

#139 Diverse Thinking and Rebel Ideas with Matthew Syed

443

#138 How to stay resilient

444

#137 The human skills we need in an unpredictable world with Margaret Heffernan

445

#136 Comfort vs. Courage zones and why they both matter

446

#135 How to be kind at work

447

#134 How to be a brilliant listener

448

#133 IWD: Women who are changing the world

449

#132 IWD: Female entrepreneurship

450

#131 IWD: Engaging men in gender equality

451

#130 IWD: Creating a gender balanced workplace - Part 2 w/Ann Francke

452

#129 IWD: Creating a gender balanced workplace - Part 1 w/Kathryn Jacob OBE and Sue Unerman

453

#128 IWD: Life at the top, the reality of being a female CEO

454

#127 IWD: Gender portrayal in the media with Ella Dolphin

455

#126 IWD: Taking on taboos – it’s about bloody time with Emma Barnett

E
456

#125 How to avoid the comparison trap

457

#124 Work and Wellbeing - Live at Life Lessons

458

Bonus: Squiggly Career Story with David Pearl

459

#122 How to make your strengths show up and stand out

460

#121 How to manage your boundaries

461

#120 Should you be a specialist or a generalist at work?

462

#119 Squiggly Career Stories Live

463

#118 Squiggly Career Stories with Dr Caroline Casey and Polly McMaster

464

#117 Squiggly Career Stories featuring Viv Groskop, Roland Harwood and Roma Agrawal

465

#116 Squiggly Career Stories featuring Emma Gannon & Levi Roots

466

#115 20 Career Questions for 2020 (part 2)

467

#114 20 Career Questions for 2020 (part 1)

468

#113 How to respond when work goes wrong

469

#112 How to use storytelling at work

470

#111 Christmas Party Podcast

471

#110 How to ask for help

472

#109 How to have a career conversation

473

#108 How couples can thrive in love and work with Jennifer Petriglieri

474

#107 How to grow your self-esteem

475

#106 How to say no (and when to say yes)

476

#105 How to Own the Room with Viv Groskop

477

#104 How to manage redundancy and restructures

478

#103 How to figure out your future with Marie Forleo

479

#102 How to teach yourself with Scott Morrison

480

#101 How to master meetings

481

#100 Squiggly Careers Live - How to make work better for everyone

482

#99 Secrets to success with Dame Stephanie Shirley

483

#98 How to have courageous conversations

484

#97 How to use your emotions at work with Mollie West Duffy

485

#96 How to use LinkedIn to boost your career

486

#95 How to prioritise your work

487

#94 How to manage your future and your finances with Heather McGregor

488

#93 How to have a career as a freelancer

489

#92 How to negotiate with impact

490

#91 How to manage for the first time

491

#90 In conversation with the UK's First Minister for Loneliness

492

#89 How to increase your social impact

493

#88 Responding to microaggressions at work

494

#87 How to succeed at work

495

#86 Neuroscience at work with Amy Brann

496

#85 How to manage politics at work

497

#84 How to coach yourself

498

#83 How to build your confidence support system

499

#82 Mental health at work with Michelle Morgan

500

#81 Making your language work for you

501

#80 How to be happy at work

502

#79 Coping with conflict at work

503

#78 How to have children and a career (for future and existing parents!)

E
504

#77 Switching Off & Slowing Down

505

#76 How to Get Inspired at Work

506

#75 Building Empathy at Work

507

#74 How to be a Productivity Ninja

508

#73 How to stop perfectionsim holding you back

509

#72 Goals Setting That Works

510

#71 How to work with micromanagement

511

#70 Career Possibilities & The Radical Sabbatical

512

#69 DIY Career Development

513

#68 How to be Influential

514

#67 Managing Emotions at Work

515

#66 The Joy of Work with Bruce Daisley

516

#65 Getting to Grips with Motivation

517

#64 How to Write a Brilliant CV

518

#63 Ten Habits to Transform Your Career (part 2)

519

#62 Ten Habits to Transform Your Career (part 1)

520

#61 The Art of Reflection

521

#60 How to be Great at Decision Making

522

#59 How to Grow Your Gravitas

523

#58 How to be a Growth Mindset Manager

524

#57 How to Create a Vision for your Career

525

#56 How to be Yourself at Work

526

#55 How to Get Unstuck

527

#54 How to be a Brilliant Communicator

528

#53 How to Be Brave

529

#52 Leadership Lessons

530

#51 Unlocking Creativity at Work

531

#50 How to Leave Well

532

#49 Top Tech for Work

533

#48 Taking Growth Mindset from theory to action

534

#47 Getting Back to Work

535

#46 How Many Hours Should You Work

536

#45 How to Manage a Career Pivot

537

#44 Feeling Lonely at Work

538

#43 Career Q&A

539

#42 How Knowing Your Values Unlocks Career Happiness

540

#41 How to be Great at Interviews

541

#40 Introverts, extroverts and being your best at work

542

#39 How to Improve your Work Well Being

543

#38 How to Get Promoted

544

#37 How to Build and Be Part of Brilliant Teams

545

#36 How to Use Grit to Supercharge Your Career

546

#35 How to get a pay rise

547

#34 How to be brilliant in a new job

548

#33 How to Manage Your Manager

549

#32 Squiggly Career Q & A

550

#31 Imposter Syndrome

551

#30 How to present authentically

552

#29 How to manage stress

553

#28 How to fix your career plan

554

#27 Finding out your strengths

555

#26 Why curiosity is a career super skill

556

#25 Building your personal brand

557

#24 How to work flexibly

558

#23 Stepping out of your comfort zone

559

#22 How to build your network

560

#21 How to start a side project

561

#20 How to tackle difficult conversations

562

#19 How to master the art of feedback

563

#18 How to find a mentor

564

#17 How can you find more time

565

#16 How to find a job

566

New To Squiggly Careers?

567

#15 A Fear Of Senior People

568

#14 A Fear Of Being Put On The Spot

569

#13 A Fear Of Being Too Young

570

#12 Top Tips: Resources to Build Confidence

571

#11 A Fear Of Failing

572

#10 Top Tips: Confidence Building Techniques

573

#9 A Fear Of Your Body's Reaction (e.g. blushing, fainting, sweating)

574

#8 Top Tips: Three Things That Can Undermine Your Confidence

575

#7 A Fear Of Not Knowing Enough

576

#6 Top Tips: Common Confidence Mistakes

577

#5 Confidence gremlin series: A Fear Of Presenting

578

#4 Confidence gremlin series: Three Ways to Boost Your Confidence

579

#3 Confidence gremlin series: A Fear Of People Not Liking You

580

#2 Confidence gremlin series: A Fear Of Numbers

581

#1 Confidence gremlin series: A Fear Of Being Found Out