All Episodes

Don’t let another Monday pass you by. Get started today.

Are you eating enough fiber?

I hope you haven’t given up!

How I Lost 90 Pounds Eating Whatever I Want!

How To Lose 10 Pounds By January 2021!

How To Stay On Track In The Winter Months!

10 Walking Tips To Help You Lose Weight!

Eat these 10 foods for successful weight loss!

5 Reasons Why You Should Buy A Fitbit Fitness Tracker!

Somebody wants to be your size.

Why does your weight fluctuate?

How To Make Your Weight Loss Journey A Lifestyle!

How To Weigh Yourself Without A Scale

How To Make Vegetables Taste Good/How To Sneak Veggies Into Your Diet

5 Weight Loss Tips For Beginners!!

The shoes that helped me lose all the weight!! 🏃🏽‍♀️

Are you contributing to childhood obesity?

Severe obesity puts you at risk!

Healthy living survival tips!

2 most important facts on nutrition label.

Don’t just wing it! Have a plan. 🗓

Should you track calories before or after you eat? 🤔

Why is it taking you so long to lose weight?

Count calories or count macros? 🤷🏽‍♀️

5 tips that guarantee weight loss!

Lose 40 pounds by Summer 2020!

5 grocery shopping tips when trying to lose weight!

Before you run to the gym, run to the kitchen!

Calorie deficit matters!

Stop drinking liquid calories!! 🍺🥤🧃

Try new vegetables!!

Fast until the food is ready!

Stop being lazy!! 🤦🏽‍♀️

Don’t let Thanksgiving get in the way. Use it as a cheat day. 🗣

Don’t wait to lose weight. 🙅🏽‍♀️

Take care of your health like you take care of your car! 🙌

Try drinking kombucha in place of soda.

Is your salad helping you lose weight or gain it? 🥗

Do you know your body type???

Get your weight up. 💪🏼

Plan your calories.

Love yourself. ❤️ Don’t hate your weight.

Don’t give up!! You can’t. 🙅🏽‍♀️

Stop wanting microwave popcorn results. 🍿

Aim high. Stop underestimating yourself. 🎯

You can eat what you want and still lose weight.

It’s never too late to lose the weight! 🗣

There is no perfect body. 🙅🏽‍♀️ Embrace your flaws. 💁🏽‍♀️

Don’t let sex be the only time you sweat. 💦🤦🏽‍♀️

Sugar’s a drug! It makes you come back. 🧁 🍬 🍪 🍭 🍹🥧

Don’t let the holiday postpone your goals! 🙅🏽‍♀️

Is your job your gym? 🤔

A weight-loss journey is a life journey. 🗣🗣

Go “cold turkey”!! (More weight loss tips)

What’s a fasted workout?