All Episodes

Announcement

66. Coach Doug Soles; Herriman High School; Building Championship Cross Country Programs

65. Coach Michael Hammond; Runners Connect; Run Faster, Live Fuller

64. Coach Ron Tabb: One of Team USA’s best runners during the early 1980s & the Old School Approach to Training

63. Coach Daniel Rowland; HRV4Training; The Overlap Between Ultra-Marathon and Marathon Training

62. Coach Ashley Bastron; Wake Forest University; Coaching the Person, Mental Strategies that Unlock High Performance & More

61. Coach Sydney Devore; McKirdy Trained; Injury Denial, Detaching Oneself from Results, Progressive Overload & More

60. Coach Sean O’Day; Cheyenne Mountain HS; Renato Canova Training, Specificity of Training, Blended Workouts & More

59. Coach Rick Rothman; Coach of the American Men’s U20 World Cross Country Team Headed to Bathurst 23

58. Coach Lorraine Moller; The Lydiard Foundation; Achieve Your Peak Performance; The Lydiard Method of Training

57. The Best of 2022

56. Coach Jared Carson; RunFree Training; Half Marathon and Marathon Training, Making Adjustments, Avoiding Burnout & More

55. Coach Montana DePasquale; Online Running Coach; Taking a Holistic Approach to Training & More

54. Coach Neely Spence Gracey; Get Running Coaching; Lessons from a Pro Career, Overcoming Injury, Raising a Family, & More

53. Coach Timo Mostert; American Fork HS; Building Your Aerobic Engine, Lydiard Training, & More

52. Coach Rebecca Smith, DPT; Core Values PT Orlando; Training, Injuries, & More

51. Coach Lara Rogers; Under Armour Mission Run Baltimore; Identifying Strengths and Weaknesses, Speed Development, & More

50. Coach Haron Lagat; Peak Running Elite; Specificity of Training, Knowing Your Athletes, & More

49. Coach Chris Sauer; Long Island University: Workout Progressions, Race Pace Work, & More

48. Coach Ingrid Kristiansen; Norwegian coach and running superstar; Moderate Intensity. Listening to Your Body, & More

47. Coach Jacob Thomson; Thomson Training: Speed Year-Round & More

46. Coach Laura Norris; LauraNorrisRunning.com; Evidence-Based Training & More

45. Coach Jason Retz; St Joseph Ogden HS; High School Training, Consistency, Having Fun, & More

44. Coach Amanda Brooks; Run to The Finish; Beginners, Low Intensity Training, & More

43. Coach Dennis Barker; Team USA Minnesota; High Quality Aerobic Training & More

42. Coach Jacob Burgamy; 478 Athletics; Speed and Strength for Distance Runners

41. Coach Mike Fanelli; Greater San Francisco Track Club; Optimizing Your Training & More

40. Coach Dante Ottolini; Spring Arbor University; Coe, Daniels, & Canova Training

39. Coach Mike Morgan; Luke Humphrey Running; The Hansons Method & More

38. Coach Peter Thompson; Performance Director of the Spirit of Oregon Club; Lactate Dynamics & More

37. Coach David Suarez; Gulliver Prep HS; Jack Daniels Training & More

36. Coach Jon Mott; Returning Guest; Mega High Mileage Training & More

35. Coach Mike Cunningham; Gill Athletics; The Value of Good Coaching & More

34. Coach Samantha Gerrits; Viera HS; High School Training, Fueling for Performance, & More

33. The Best of 2021

32. Coach Mike Trees; NRG Coaching; Masters Running & More

31. Coach Ryan Gregson; Gregson Running; Complex Training, the Clohessy-Wardlaw-Bideau School of Thought, & More

30. Coach Pete Magill; High School Training, 5K Training, Masters Running, & More

29. Coach Ric Rojas; Former 15K WR holder; Marathon Training and Not Losing Touch With Your Speed

28. Coach Pete Rea and Coach Ryan Warrenburg; A Classic Strength-Based Approach to Training

27. Coach Seth Funderburg; Black Matter Training; Functional Strength, Quality Movement, & More

26. Coach Dave Frank; Central Catholic HS; Periodization for High School Runners

25. Coach Doug Butler; Satellite HS; High School Training and Touching On All Energy Systems Throughout The Year

24. Coach Jason Karp Ph.D. ; Physiologist, Author, Speaker; Reverse Linear Periodization For Marathoners

23. Coach Jeff Messer PhD; Professor of exercise science; Applying Scientific Principles to Endurance Training

22. Coach Dani Espino; Physical Therapist; Strength Training For Runners

21. Coach Hal Higdon; 5th at the 1964 Boston Marathon; Time-Tested Training Plans

20. Coach Claire Bartholic; The Planted Runner; Plant-based eating, Training Advice, Injury-Prevention, & More

19. Coach Brad Hudson; Marathon Training; Canova Training, Periodization, Specificity, & More

18. Coach Scott Christensen; Stillwater HS; High School Training, Coe-Martin, Vigil, & USATF Coaching Education

17. Coach Nobby Hashizume; Running Wizard; All Things Lydiard Training

16. Coach Dave Jankowski; Next Level Running

15. Coach Paul McRae; PRs Running Club Jacksonville; Group Training, Mental Health, & More

14. Coach Sonja Friend-Uhl; Florida Atlantic University; Masters Running, Strength Training, & More

13. Coach Enoch Nadler; Team Florida Track Club

12. Coach Jon Mott; Runnersfix

11. Coach Nate Jenkins; 2:14 marathoner and student of the sport; Evolution Of Training Methods, Lydiard Training, Canova Training, & More

10. Coach Elliott Mason; Runadic

9. Coach Brendan Gregg; 2021 CIM Marathon Champion; Hansons Training

8. Coach M; Training for Your Goal Race

7. Coach Ryan Raposo; Second Annual Coaching Clinic

6B. Part 2 with Alberto

6A. Athlete Interview with Alberto Munoz

5B. Part 2 with Coach Cobi Morales

5A. Coach Cobi Morales; iRun and #cobiistraining

4. Coach Boris Fernandez; Altius Key Biscayne, FL.

2. Athlete Interview with Fred Dolan

1. The runDisney experience with Chelsea