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All Episodes

Steady State Podcast — 150 episodes · page 1 of 2

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S7E20 - Shane Farmer: The Humble Dark Horse

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S7E19 - Recovery on Water: A Boatload of Community

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S7E18: Yaz Farooq on Leadership and Legacy

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S7E17 - Xeno Müller: Rage and Resilience

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S7E16: Love your club. Row somewhere else. Tell a new story.

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S7E15: Special Episode - Liv Carlson Takes the Mic

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S7E14: Getting Into the ErgZone with Thais Camilo

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S7E13: Jimmy Germano’s Coxswain Clinic

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S7E12 - Jak Kazmarek: The Comeback Before the Crossing

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S7E11: Performance and Longevity with Naturopath Megan Roark

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S7E10 - Ruben Rapi: Use These Four Ways to Grow Your Club

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S7E9: Martin Helseth on Filthy Fjords and the Future of Stewardship

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S7E8: Crews, Code, and the Rise of RegattaCentral

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S7E7 - Cillian Mullen: “There's Always Gonna’ Be a Way”

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S7E6 - Club Spotlight: Ann Arbor Rowing Club

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S7E5 - Leadership on the Lake: Matt Knifton and Texas Rowing Center

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S7E4 - Katie Weber: Reclaiming the Athlete Within

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S7E3 - "Quit Last" Says Marnie McBean

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S7E2 - Coach Nicki Plucinksi: "First, Do What’s Hard"

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S7E1: Rowfluencers: Expanding the Reach and Impact of Rowing

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S6E22: Grumpy Ribs and Twingy Backs with Physical therapist Lisa Lowe

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S6E21 - Lasting Legacy: 60 Years of The Head Of The Charles Regatta

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S6E20: How Sue Ryan Reclaimed Her Body with Rowing

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S6E19 - The Business of Rowing: Inside RITA's Vision for the Sport

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S6E18: How IRC Pulled Off the Biggest LTR. Ever.

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S6E17 - Oceans of Purpose: How Jordan Hanssen Found Meaning Through Rowing

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S5E16: Send it! With RCRC’s Lea Park-Kim

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S6E15 - A Brain Injury, An Erg, and a Stubborn Will to Keep Going

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S6E14: Tap Into Your Potential with Cara Stawicki

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S6E13 - Coastal Rowing Pioneers: Ben Booth and Mark Oria

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S6E12 - A Long Talk's Proven Formula: Information + Empathy = Action

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S6E11 - XULA Rowing: Confident to be a Leader Among HBCUs

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S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy

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S6E9: The Ocean is Calling Oar the Rainbow

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S6E8 - On Course: Rowing STEM with Coach Neil Bergenroth

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S6E7 - Rowing's Cultural Connection for Pacific Islander Youth

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S6E6 - GB Olympian Caragh McMurtry: Advocate for Neurodiverse Athletes

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S6E5 - Cool Rowings: A Dynamic Concoction

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S6E4: Coach Cassandra Cunningham on Curiosity, Consistency and Growth

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S6E3: Lenny O'Donnell is Preserving Rowing History

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S6E2: Blind Sculler Kate Lindgren Can See What's Possible

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S6E1 - Behind the Lens: Row2k Founder Ed Hewitt

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S5E25: No Water? No Problem. Rower and Trainer Cassi Niemann Thrives in Albuquerque

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S5E24: Asheville's Rebel Rowing Set to Make a Comeback

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S5E23: Nermine Khenefar - COVID, Kilimanjaro, and Crew

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S5E22: Fusing Innovation and Tradition at the Head of the Charles

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S5E21: A Growing Network of Survivors Find Renewal on the Water

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S5E20: Finding a Deeper Connection to the Water with Coastal Rowing

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S5E19: Allies with Oars Goes Coastal at Race Around The Rock

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S5E18: Club Spotlight - Salt Spring Island Rowing Club

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S5E17: Julien Bahain’s Lifetime of Seeking Perfect Moments

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S5E16 - 100 Episodes: From Launch to Cox Seat at Every Level

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S5E15: Trading Oars for Megaphones: Olympian Kris Thorsness on Life as a USRowing Referee

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S5E14: Olympian Jacob Plihal's Lesson in Patience and Persistence

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S5E13 - Chiro Joe: Back Pain and Injury Prevention

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S5E12 - Feet, Seats, and Finding Comfort on the Erg

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S5E11 - With Equal Parts Data and Devotion, Live2Row Founders Help Rowers Find More Speed

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S5E10 - Rethinking Flying Solo: Bill Byrd Has a Change of Heart

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S5E9 - Perspective: One Coach's Lifesaving Efforts

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S5E8 - Bonnie Garmus: Life Lessons in Balance

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E5S7 - Giving and Getting Support: Burnham Boat Sling's Peter Kermond

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S5E6 - How to Thrive: Lessons from ZLAC, the World's Oldest Women's Rowing Club

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S5E5 - Sue and John Hooten's Mutual Admiration Society

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S5E4: For One Heart Attack Survivor, the Beat Goes On

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S5E3: Elizabeth Gilmore Gets After It

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S5E2: Coach Libby Boghossian Picks Up Where SafeSport Leaves Off

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S5E1 - Mary Whipple: Coaching the Coxswain

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S4E23 - The Jen Huffman Connection

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S4E22: 2023 Year in Review

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S4E21: Mass. Local Ellen Minzner on HOCR, Para, and Equity in Rowing

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S4E20: Back to School with Lindsay Dare Shoop

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S4E19 - Mitch King: Finding and Pushing Past Limits

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S4E18 - Know Where You Row Campaign Connects People, Land, and Water

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S4E17 - Horizon Racing USA Seeks Adventure and World Record on the World’s Toughest Row

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S4E16 - Challenging the Binary: Making a New Lane in Rowing

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S4E15 - Indianapolis Rowing Center: From LTR to National Championships

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S4E14 - Coach Kevin Harris on the Importance of Embracing Diversity

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S4:E13 Midwest Pride: Chicago Rowing Union’s Michael Toutloff

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S4E12 - Letting Go of Perfection: Coastal Rowing

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S4E11 - Community Pride: DC Strokes and Melbourne Argonauts

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S4E10 - Rebekah Armstrong on Getting and Giving Support

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S4E9 - Coach Ann Strayer on Inclusion and Self-Worth in Rowing

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S4E8 - Dr. Mary O’Connor: Fighting to Save Women’s Rowing

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S4E7 - The Crew of San Diego Crew Classic

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S4E6 - The Next Generation of Coaches: Inclusive, Supportive, and Motivated

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S4E5 - RowAlong Founder John Steventon on Rowing, Rubbish, and Racing

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S4E4 - Donna Pili Swings Late Nights at Her Bar and Early Mornings Practices

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S4E3 - The Freshman (Power) 15 with Corin Wiggins

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S4E2 - Jess Jackson Brings DEI Perspective to USRowing

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S4E1 - For Lisa Stone and Daughter Gevvie, a Philosophy of Joy

91

S3E26 - CRI Octogenarian 8+ Proves Rowing is for the Ages

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S3E25 - Liz Winter on Coaching from the Inside Out

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S3E24 - Isaiah Harrison: Blazing His Own Trail

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S3E23 - Baby on Board: Allison Mueller Balances Pregnancy and Racing in 2022

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S3E22 - Brent Keuch’s Course Correction

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Bonus: Eric Murray on Hamish Bond’s Famous Mid-Race Hand Dip

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S3E21 - Sophie Brown Shows Up, Does the Work

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S3E20 - Crikey! Eric Murray on Rowing.

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S3E19 - Kathy Frederick: Founder of Row for the Cure

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S3E18 - Brothers Dick and Pete Dreissigacker: The Innovators Behind Concept2