All Episodes
Strength Changes Everything — 300 episodes
Strength Training: The Best Investment You’ll Make After 40
What's Muscle Memory? How to Rebuild Muscle After a Break
Why Processed Foods Are Unhealthy | Whole Foods vs Processed Foods
Eccentric Training - The New Normal For Exercise
What The Research Really Says About Collagen Supplementation
The Best Strength Training Exercises for Posture Correction
Strength Training in The Gym: The Problem With Comparing Yourself to Others
Why Strength Training is Better Than Pilates for Your Muscles and Your Health
Cardio Before Weight Training: Does Exercise Order Really Matter?
The Science-Based Pros and Cons of Working Out With a Partner
GLP-1 Muscle Loss: How to Make Sure Your Weight Loss Is Actually Fat Loss
How to Stay Consistent With Exercise: Why the First 6 Months Are Fragile
ACSM Resistance Training Position Stand - Stop Overcomplicating Your Training
Resistance Training Reverses Aging: Lifespan
Resistance Training Reverses Aging: Disease
Resistance Training Reverses Aging: Sleep
Resistance Training Reverses Aging: Joint Pain
Resistance Training Reverses Aging: Sarcopenia
Resistance Training Reverses Aging: Cognitive Function
Resistance Training Reverses Aging: Appearance
Resistance Training Reverses Aging: Introduction
Old Food Pyramid Versus New: Rethinking Decades of Diet Advice
The Truth About Functional Strength Training for Sports and Life
Research Review: Wearable Device Trackers and Exercise Intensity Equivalence
Longevity and Exercise: The Strength Training Blueprint for Healthspan, with Doug McGuff, MD
How Many Sets Per Workout? Why More Isn't Always Better
How to Build a Healthy Lifestyle with Whole Foods for Healthy Eating with Gerianne Cygan
Tips on Healthy Eating: How to Choose the Best Foods for Your Plate with Gerianne Cygan
7 Food Supervillains Sabotaging Your Health: Inflammation and Foods to Avoid with Gerianne Cygan
Fast Reps vs Slow Reps: What Science Says About Speed of Movement
Concentrated Cardio: The Benefits of HIIT and ReHIIT Explained
The Truth About a Full Body Exercise Routine: Why High Effort is Everything
5 Mindset Shifts to Crush Your Fitness Resolutions in 2026
Benefits to Strength Training: Top 5 Episodes of the Year Reviewed
The Science and Application of Exercise Choice and Exercise Order
Workout and Recovery Secrets That Actually Work
Maximize Your Gains with Proper Muscle Fiber Recruitment
Warming Up: Do You Really Need a Warm-Up Exercise Before Strength Training?
Gratitude Benefits: The Science Behind a Healthier, Happier You
How to Spot Reliable Fitness and Health Advice Online
The Strength Training Benefits You'll See From the First Month to the First Year
Acute Responses to Strength Training - Why Every Workout Counts!
Creatine - The Health Benefits Discussed and Myths Debunked
Science-based Single Set Strength Training: The Volume for Efficient Strength and Health Adaptations
Struggling to Stay Consistent? 5 Tips to Build Your Motivation for Exercise
Strength Training and Myokines: Unlocking Exercise as Medicine
Strength Training: The Best Way to Eliminate Visceral Fat and Lower Inflammation
The Primal Health Guide to Living Longer, Stronger, and Happier
Listener Questions: Protein, BMI, and Bone Health Explained
Strength Training Can Lead to an Improvement in Quality of Life
Why Strength Training Is the Best Exercise For Your Arthritis
What the Science Says About How Strength Training Can Prevent and Reverse Diabetes
The Best Exercises to Lower Cholesterol – The Science Behind Strength Training
Why Strength Training Should Be Your Go-To Exercise for Blood Pressure Reduction
Muscle Size Increases - What's Happening Within Your Muscles
Fix Your Core, Fix Your Back: Personal Training Insights You Probably Haven't Heard Before
Evidence-Based Strength Training: Ditching Old Paradigms for Proven Success
Beyond the Gym: The Role of Protein in Personal and Strength Training Success
Beating the Gym: How Personal Trainers and Supervised Training Lead to Lasting Fitness Habits
Personal Training for Aerobic Fitness: The Science Behind VO₂ Max and Cardio Gains
Forget More Reps – Here's What Makes a Workout Effective
The Way to Use 20 Minutes to Real Fitness Results
Fitness Isn't Just Steps: Why Effort Matters More Than Your Step Count
Why Heart Rate Isn't the Best Measure of a Good Workout
The Truth About Sweating: What It Really Means for Your Exercise Routine
The Truth About Muscle Soreness: Myths, Recovery, and What to Do Next
What Happens When You Stop Strength Training?
Are You Smarter Than the Average Gym Goer? Resistance Training Myths Busted!
Contralateral Adaptations, Strength Training Through Injury and Surgery
Stretch Your Muscles, Stretch Your Life: How Flexibility Impacts Strength, Pain, and Performance with Dr. Dave Behm
How to Strength Train Smarter by Controlling Your Range of Motion
The Truth About Type I and Type II Muscle Fibers: Strength Training Essentials
Why Most People Fail in the Gym (And How Supervision With a Personal Trainer Can Help)
The Truth About Exercise Plateaus and How to Move Forward
Strength Training for Women: Hormones Aren't Your Enemy with Dr. Lauren Colenso-Semple
Global Consensus: The Science-Backed Benefits of Resistance Training for Healthy Aging
Q&A: GLP-1 for Weight Loss: The Science, Side Effects & How to Protect Your Muscles
The 6 Essential Elements of an Effective Strength Training Program with Matt Brzycki
Strength Training: The Untold Benefits of Exercise for the Brain
The 30-Day Metabolic Comeback Challenge: A Smarter Way to Achieve a Metabolic Reset with Gerianne Cygan
Why Strength Training Works for Everyone — No Exceptions
Can You Reverse Osteoporosis? Strength Training for Bone Mineral Density
Q&A: How Strength Training Before and After Injury Can Transform Your Healing Journey
How to Lose Fat Without Muscle Loss: Science-Backed Solutions with Dr. Wayne Westcott
How to Set Goals for the New Year and Crush 2025 Through Healthy Habits
How Resistance Training Exercises for Seniors Can Boost Functional Capacity
Q&A: Warm Up or No Warm Up, Eating Before or After Workout, Body Sculpting, Cardio vs. Strength Training
NEW SEASON! The Secret to Feeling Decades Younger; Welcoming a New Co-host
How Fitness Might Help You Live Longer
The Dose-Response Relationship in Exercise
Why Does Muscle Really Matter for Weight Loss?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
Muscle Burn Is Your Friend
How Strength Training Prevents and Reverses Pre-Diabetes
The Exercise Coach Came Out of 2020 Strong, Here's Why
Free Weights vs. Machines: Which One Is Better?
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
How Many Benefits To Strength Training Are There?
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?
Is High-Intensity Strength Training Safe For Seniors Too?
Can I Get Strong Without Getting Bulky?
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
The World's Smartest 20-Minute Workout
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Running Isn't the Only Way To Train Your Heart and Lungs
How Fitness Might Help You Live Longer
The Dose-Response Relationship in Exercise
Why Does Muscle Really Matter for Weight Loss?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
Muscle Burn Is Your Friend
How Strength Training Prevents and Reverses Pre-Diabetes
The Exercise Coach Came Out of 2020 Strong, Here's Why
Free Weights vs. Machines: Which One Is Better?
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
How Many Benefits To Strength Training Are There?
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?
Is High-Intensity Strength Training Safe For Seniors Too?
Can I Get Strong Without Getting Bulky?
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
The World's Smartest 20-Minute Workout
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Running Isn't the Only Way To Train Your Heart and Lungs
How Fitness Might Help You Live Longer
The Dose-Response Relationship in Exercise
Why Does Muscle Really Matter for Weight Loss?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
Muscle Burn Is Your Friend
How Strength Training Prevents and Reverses Pre-Diabetes
The Exercise Coach Came Out of 2020 Strong, Here's Why
Free Weights vs. Machines: Which One Is Better?
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
How Many Benefits To Strength Training Are There?
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?
Is High-Intensity Strength Training Safe For Seniors Too?
Can I Get Strong Without Getting Bulky?
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
The World's Smartest 20-Minute Workout
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Running Isn't the Only Way To Train Your Heart and Lungs
How Fitness Might Help You Live Longer
The Dose-Response Relationship in Exercise
Why Does Muscle Really Matter for Weight Loss?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
Muscle Burn Is Your Friend
How Strength Training Prevents and Reverses Pre-Diabetes
The Exercise Coach Came Out of 2020 Strong, Here's Why
Free Weights vs. Machines: Which One Is Better?
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
How Many Benefits To Strength Training Are There?
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
Should I Stretch Before or After a Strength Training Session?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?
Is High-Intensity Strength Training Safe For Seniors Too?
Can I Get Strong Without Getting Bulky?
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
The World's Smartest 20-Minute Workout
Running Isn't the Only Way To Train Your Heart and Lungs
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything
How Fitness Might Help You Live Longer
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Why Does Muscle Really Matter for Weight Loss?
The Dose-Response Relationship in Exercise
The Exercise Coach Came Out of 2020 Strong, Here's Why
Is It Safe to Wear a Mask While Exercising?
How Many Benefits To Strength Training Are There?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
How Strength Training Prevents and Reverses Pre-Diabetes
Can I Get Strong Without Getting Bulky?
How Fitness Might Help You Live Longer
Do Smart Scales Actually Work?
Free Weights vs. Machines: Which One Is Better?
Muscle Burn Is Your Friend
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean into Old Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
Does Muscle Really Weigh More Than Fat?
Should I Stretch Before or After a Strength Training Session?
Is High-Intensity Strength Training Safe For Seniors Too?
Is Twice Per Week Really Often Enough?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Dose-Response Relationship in Exercise
Is 20 Minutes Really Long Enough?
Why Does Muscle Really Matter for Weight Loss?
The Secret to Strengthening Your Lower Back and Eliminating Lower Back Pain
The Causes of Lower Back Pain
Muscle Burn Is Your Friend
How Strength Training Prevents and Reverses Pre-Diabetes
The World's Smartest 20-Minute Workout
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Exercise Coach Came Out of 2020 Strong, Here's Why
Free Weights vs. Machines: Which One Is Better?
What Makes Exerbotics So Effective?
The Science of Why Strength Changes Everything
What is the Best Way to Lose Belly Fat?
How Many Benefits To Strength Training Are There?
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 2
The Science of Strength: Brian Cygan Interviews James Fisher, PhD - Part 1
What Role Does Guidance Play in a Person's Ultimate Ability to Achieve Their Desired Results From Exercise?
Is There an Extra Benefit to Doing Pre-Exhaustion Sequences?
Multi-Joint vs. Single-Joint Strength Movements - Is One Better Than the Other?
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything
Should I Stretch Before or After a Strength Training Session?
Is It Safe to Wear a Mask While Exercising?
Do Smart Scales Actually Work?
What Kind of Weight Bearing Exercise is Best for Osteoporosis?
Is Twice Per Week Really Often Enough?
Does Muscle Really Weigh More Than Fat?
Is 20 Minutes Really Long Enough?
What is the Best Way to Lose Belly Fat?
Is High-Intensity Strength Training Safe For Seniors Too?
Can I Get Strong Without Getting Bulky?
What about Cardio? - Part 3: Training For Sports Performance vs Training For Cardiovascular Health
What about Cardio? - Part 2: Fat Loss vs. Weight Loss, and How to Stay Strong and Lean Even as You Age
What about Cardio? - Part 1: Is It Possible To Improve Your Heart Health Without Doing Traditional Cardio Exercise?
The World's Smartest 20-Minute Workout
Why Muscle Quality Matters More Than Movement Quantity
The Biggest Reasons People Can't Stick To The Traditional Exercise Program
The Optimal Exercise Program For Maximal Results in Minimal Time
The Origin Story of the Exercise Coach and Why Strength Changes Everything