All Episodes

1

GLITCHING

May 30, 2019

11:02

2

RESET

Mar 21, 2019

8:27

3

Too Stressed To Express

Mar 12, 2019

7:05

4

Single AF

Feb 26, 2019

8:53

5

Reflect

Jul 18, 2018

5:44

6

Cut the Noise

Jul 16, 2018

7:03

7

Episode 74

Jul 10, 2018

7:12

8

The Process Pt. 2

Jul 9, 2018

6:48

9

Balance in the Headspace

Jun 16, 2018

10:10

10

Where have you been?

Apr 3, 2018

7:45

11

Food 4 Thought Friday

Feb 10, 2018

2:06

12

Intention

Feb 8, 2018

7:01

13

Food 4 Thought Ep. 1

Feb 2, 2018

4:04

14

Resilient not Reliant

Jan 25, 2018

6:27

15

I don’t know who I am

Jan 23, 2018

8:45

16

Digestible bites

Jan 18, 2018

6:03

17

I feel worthless

Jan 16, 2018

10:43

18

Defying the Odds

Jan 6, 2018

7:35

19

I am well rooted.

Jan 5, 2018

9:29

20

I will not be silenced

Dec 29, 2017

7:11

21

I am not finished.

Dec 22, 2017

4:36

22

Healing

Nov 20, 2017

5:51

23

Approval

Nov 14, 2017

4:27

24

Unpacking

Nov 13, 2017

5:09

25

The Process

Nov 6, 2017

7:47

26

#ProtectTheV

Nov 5, 2017

3:13

27

Choosing

Nov 2, 2017

6:41

28

Healthy Relationships

Nov 1, 2017

6:57

29

My Theory

Oct 31, 2017

6:40

30

Communication

Oct 19, 2017

14:23

31

Celebrate Yourself Pt 2

Oct 17, 2017

4:12

32

Memories

Oct 16, 2017

7:49

33

What is success?

Oct 11, 2017

12:41

34

Road to Success

Oct 3, 2017

5:47

35

Foundation

Oct 2, 2017

7:28

36

Experience

Sep 29, 2017

5:31

37

Rediscovering Yourself

Sep 28, 2017

7:58

38

Resourcefulness

Sep 12, 2017

5:28

39

Inspire Others

Sep 11, 2017

8:46

40

Be Who You Want To See

Sep 7, 2017

6:05

41

Open Relationships

Sep 6, 2017

10:15

42

Validation

Sep 5, 2017

6:16

43

Building

Sep 2, 2017

6:53

44

Endurance

Sep 1, 2017

8:29

45

Thankful

Aug 30, 2017

5:32

46

Allow Beauty

Aug 28, 2017

7:47

47

Empowerment

Aug 24, 2017

13:35

48

Sex

Aug 24, 2017

19:05

49

Healthy Head Space 🚀

Aug 22, 2017

9:53

50

Hello Kitty Bandaid

Aug 21, 2017

10:22

51

Episode 30 🎂

Aug 18, 2017

8:03

52

Choosing Life

Aug 17, 2017

10:10

53

JaWednesday: Addiction

Aug 16, 2017

14:31

54

Blank Canvas

Aug 15, 2017

7:59

55

The Little Things

Aug 14, 2017

5:51

56

Energy

Aug 14, 2017

9:16

57

Adaptability

Aug 13, 2017

8:39

58

Creating Opportunities

Aug 11, 2017

5:32

59

Perception

Aug 10, 2017

8:45

60

#JaWednesday: Cheating

Aug 9, 2017

12:13

61

Human Relation

Aug 8, 2017

8:29

62

Beauty

Aug 7, 2017

8:39

63

Keeping the Love Alive

Aug 4, 2017

9:26

64

All About Me

Aug 4, 2017

7:24

65

JaWednesday: Transparency

Aug 3, 2017

8:47

66

We Are Not Compatible

Aug 1, 2017

7:44

67

Vision

Jul 31, 2017

6:23

68

Cleanse

Jul 28, 2017

6:35

69

Celebrate Our Peers

Jul 27, 2017

5:51

70

Emotions

Jul 26, 2017

7:11

71

RIP RICH LEE ❤️

Jul 25, 2017

4:37

72

Celebrate Yourself

Jul 24, 2017

4:20

73

Positivity

Jul 20, 2017

4:59

74

In Tune With Your Partner

Jul 16, 2017

6:17

75

Scars

Jul 13, 2017

2:22

76

All or Nothing

Jul 11, 2017

3:24

77

Confidence

Jul 8, 2017

4:30

78

In Tune

Jul 6, 2017

3:23