All Episodes
Stretch Steps — 258 episodes
Episode 258 - How Friendship Makes Your Life Better
Episode 257 - Renewal Through Shared Disciplines
Episode 256 - 17 Minutes A Day
Episode 255 - Break The Cycle
Episode 254 - Today’s Success Starts The Night Before
Episode 253 - How Discipline Helps Keep You Going When You Feel Like Giving Up
Episode 252 - 4 Ways To Deal With Other People’s Bad Habits
Episode 251 - Reap What You Sow
Episode 250 - Work Through The Obstacles
Episode 249 - Special Guest Norman Stolpe
Episode 248 - Moving Towards Completion: Celebrating Milestones
Episode 247 - How Do We Respond To People Who Think Differently Than Us
Episode 246 - More Thoughts On Joy
Episode 245 - Find The Joy
Episode 244 - Learning From The Scout Law
Episode 243 - Taking Time To Appreciate The World Where We Live
Episode 242 - Build Your Habit By Trying Something New
Episode 241 - Some Intentionality Required
Episode 240 - Facing Your Fears
Episode 239 - Good Friday
Episode 238 - Plan To Succeed
Episode 237 - Trust The Process
Episode 236 - Habits Take Time To Develop
Episode 235 - Getting To Your Goals
Episode 234 - What Is The Real Reason For Developing Your Habit
Episode 233 - Taking The Time To Fill In The Cracks
Episode 232 - Lean In With Positivity
Episode 231 - You Were Made For This
Episode 230 - Fresh Start
Episode 229 - Intentionally Plugging Into Community
Episode 228 - Learning To Adapt
Episode 227 - Plugging In
Episode 226 - Embrace The New Thing In Your Life
Episode 225 - Firm Ground In The Land Of Eternal Spring
Episode 224 - Back From Guatemala
Episode 223 - A Guatemala Conversation With Steve Phillips and Matt Howard
Episode 222 - Dedication
Episode 221 - Productive Day in Guatemala
Episode 220 - Concrete Day
Episode 219 - Arrival in Guatemala
Episode 218 - Going to Guatemala
Episode 217 - Be Bold and Courageous
Episode 216 - Be Ready
Episode 215 - Song For Your Season
Episode 214 - Pay Attention To The Details
Episode 213 - The 40 Day Habit
Episode 212 - The Curiosity Compass: 5 Questions For Growth
Episode 211 - The 40 Year Apprenticeship
Episode 210 - Giving Yourself Grace
Episode 209 - Switch It Up
Episode 208 - We All Need A Sharpener In Our Lives
Episode 207 - Breaking The Cycle - Sometimes It’s Healthy To Get Out Of Your Routine
Episode 206 - When You Need A Pick Me Up
Episode 205 - Progress Report
Episode 204 - The Cure For Anxiety, Worry, and Weariness
Episode 203 - Stretching To New Heights
Episode 202 - Keep Your Tank Filled
Episode 201 - Practice Makes Progress
Episode 200 - Go The Distance
Episode 199 - What Is Exciting You Right Now?
Episode 198 - All We Need Is Just A Little Patience
Episode 197 - Breaking Up Your Goals Into Bite-Sized Chunks
Episode 196 - Keep Learning
Episode 195 - That God Might Be Glorified
Episode 194 - Cut Out The Complaining
Episode 193 - Baseline
Episode 192 - Don’t Give Up
Episode 191 - The Longer You Keep A Habit, The Easier Your Habit Becomes
Episode 190 - 3 Ways To Build Momentum In Your Habits
Episode 189 - The Time Is Now To Build A Habit That Will Go The Distance
Episode 188 - Be Prepared
Episode 187 - Milestones
Episode 186 - Refresh
Episode 185 - One Word for the New Year
Episode 184 - The Launchpad
Episode 183 - Mental Elasticity
Episode 182 - The Habit Architecture
Episode 181 - Stretching Into The New Year
Episode 180 - The Reflection Stretch
Episode 179 - Boxing Day
Episode 178 - Merry Christmas!
Episode 177 - Looking Ahead To A New Year With New Lenses
Episode 176 - Love In Action: ADVENTure with Radical Generosity
Episode 175 - Slow Down and Be Kind to Those Around You
Episode 174 - Prioritizing Your Habits
Episode 173 - Count It All Joy
Episode 172 - Letting the Joy of the Lord Strengthen You
Episode 171 - Joy Comes In The Morning- ADVENTure Joy
Episode 170 - Rearranging Your Day to Ensure Your Habits Continue
Episode 169 - The Power of Small Steps
Episode 168 - The Coaching Habit
Episode 167 - Celebrate Those Around You
Episode 166 - Peace in the Present - ADVENTure Series Part 2
Episode 165 - Checking Off The Boxes
Episode 164 - Go Farther Together
Episode 163 - The Power of Habit Stacking
Episode 162 - Finding a Way to Keep Your Habit Going When You Are Having A Busy Day
Episode 161 - Hope for the Future- Adventure Action Steps
Episode 160 - Black Friday
Episode 159 - Happy Thanksgiving
Episode 158 - Keeping Your Habits Going While You Are On Vacation
Episode 157 - Special Guest Leanne Stolpe Returns to Talk About Developing a Prayer Habit
Episode 156 - Special Guest Leanne Stolpe Reflecting on Wedding Weekend
Episode 155 - Prelude To A Wedding
Episode 154 - Thursday Thoughts
Episode 153 - Permission To Modify
Episode 152 - Finding God and God Moments In Community
Episode 151 - Joy In The Journey
Episode 150 - Don’t Forget To Celebrate
Episode 149 - Block Out The Distractions
Episode 148 - How Discipline Helps You Keep Going When You Feel Like Giving Up
Episode 147 - Make Early Deposits in Your Habit Bank
Episode 146 - Keeping Your Habits Going When Life Gets Busy
Episode 145 - Be Intentional With Your Life
Episode 144 - Be Intentional With Your Actions
Episode 143 - Be Intentional With Your Voice
Episode 142 - Be Intentional With Your Words
Episode 141 - Be Intentional With Your Vision
Episode 140 - Be Intentional With Your Heart
Episode 139 - Be Intentional With Your Thoughts
Episode 138 - Be Intentional With Your Gifts and Talents
Episode 137 - Be Intentional With Your Finances
Episode 136 - Be Intentional With Your Time
Episode 135 - A Rare Saturday Check-In
Episode 134 - When Life Weighs You Down
Episode 133 - Using Feedback to Stretch Forward
Episode 132 - Becoming An Uncommonly Great Leader
Episode 131 - 4 Ways Practice Propels You Forward
Episode 130 - 10 Reasons to Stretch
Episode 129 - Fasting
Episode 128 - First Things First
Episode 127 - Catch Me If You Can
Episode 126 - Performance Evaluation
Episode 125 - Am I Doing My Best?
Episode 124 - Why Am I Thankful Today?
Episode 123 - How’s My Progress?
Episode 122 - How Is My Heart?
Episode 121 - What Would Jesus Do?
Episode 120 - Showing Up
Episode 119 - Trust in the Lord
Episode 118 - Early Loading Your Steps
Episode 117 - Marathon Versus Sprint
Episode 116 - What are You Going Through?
Episode 115 - Friday Free for All
Episode 114 - Heroes
Episode 113 - Soundtracks
Episode 112 - Keep The Change
Episode 111 - New Thing
Episode 110 - Overcoming Your Resistance to Change
Episode 109 - Sabbath
Episode 108 - Making Praise a Priority
Episode 107 - Refuge and Strength
Episode 106 - Monday Musings
Episode 105 - Community is for Sharing
Episode 104 - Community is for Accountability
Episode 103 - Community is for Encouragement
Episode 102 - Community is for Weeping
Episode 101 - Community is for Rejoicing
Episode 100 - Steps to the Throne
Episode 99 - In His Steps
Episode 98 - The Pilgrim’s Progress
Episode 97 - Steps of Obedience
Episode 96 - The Great Commission March
Episode 95 - The Unwavering Step
Episode 94 - The Path of Righteousness
Episode 93 - The Race of Faith
Episode 92 - Walking with God
Episode 91 - The First Step
Episode 90 - 10K and Beyond - Making it Your Lifestyle
Episode 89 - Staying On Track - Overcoming Challenges and Maintaining Motivation
Episode 88 - Building Your Walking Habit - From Short Strolls to Longer Strides
Episode 87 - Weaving Steps into Your Day - Making Movement a Habit
Episode 86 - Setting Your Foundation- Where Are You Now?
Episode 85 - The Ripple Effect
Episode 84 - Building Your “Unstuck” Toolkit
Episode 83 - The Power of a Pivot
Episode 82 - Embracing the Blank Page
Episode 81 - The Anatomy of a Rut
Episode 80 - Team Up and Go Further
Episode 79 - Every Step is a Step
Episode 78 - Tell Your Story
Episode 77 - Lemons Happen
Episode 76 - Glacier Bay
Episode 75 - Zipping Along in Skagway, Alaska
Episode 74 - A Whale of a Stretch
Episode 73 - Stepping Out Into God’s Creation
Episode 72 - The Power of the Micro-Stretch
Episode 71 - Stretching Your Comfort Zone One Uncomfortable Step at a Time
Episode 70 - I’m Proud of You
Episode 69 - Be A Stretcher
Episode 68 - When Adversity Strikes
Episode 67 - Keep Pushing
Episode 66 - New Thing
Episode 65 - The Ultimate Source for Creativity
Episode 64 - Learn to Care Less
Episode 63 - Trial and Error
Episode 62 - Be Inspired by Others
Episode 61 - Brainstorming
Episode 60 - Celebrating Anniversaries and Milestones
Episode 59 - Make the Investment
Episode 58 - Enjoying the Journey
Episode 57 - Making the Commitment
Episode 56 - Identifying the Right Healthy Habit
Episode 55 - Encouraging Environment
Episode 54 - Discipline
Episode 53 - One More Step
Episode 52 - Change
Episode 51 - Halftime Reset
Episode 50 - Fifty!!! A Recap
Episode 49 - Look for the Helpers
Episode 48 - Finding a Healthy Mindset When Challenges Happen
Episode 47 - First Things First
Episode 46 - Keeping Healthy Habits Going On Vacation
Episode 45 - Meandering Friday Thoughts
Episode 44 - Dress for Success
Episode 43 - Experiment
Episode 42 - Stretch Your Life
Episode 41 - The Barbershop
Episode 40 - In Pursuit of Purpose
Episode 39 - Intentional in Every Opportunity
Episode 38 - Getting the Help You Need
Episode 37 - Tick, Tick, Tick
Episode 36 - Pushing Through the Tough Days
Episode 35 - The Assessment
Episode 34 - Keep Learning
Episode 33 - H is for Help Others
Episode 32 - C is for Community
Episode 31 - T is for Try Something New
Episode 30 - E is for Engage in Key Relationships
Episode 29 - R is for Reflect
Episode 28 - T is for Be Thankful
Episode 27 - S is for Still Yourself
Episode 26 - Introducing the Stretch Challenge
Episode 25 - The Harvest Will Come If You Keep Going
Episode 24 - Entertaining Angels on Your Walks
Episode 23 - The Power of Connection
Episode 22 - When You Feel Weary
Episode 21 - Preparation Paves the Way to Performance
Episode 20 - Consider Getting a Coach
Episode 19 - Slow Down and Go the Distance
Episode 18 - Iron Sharpens Iron: The Importance of Accountability
Episode 17 - Too Legit To Quit
Episode 16 - Tools for Tracking Your Progress
Episode 15 - Start on the Right Foot
Episode 14 - Simply Begin Again
Episode 13 - Know Your Why
Episode 12 - Sometimes You Have To Walk In The Rain
Episode 11 - Avoid The Comparison Game
Episode 10 - The Sabbath Was Made For You
Episode 9 - Stop Negotiating With Yourself
Episode 8 - Celebrate Milestones Along The Way
Episode 7 - Measure What Matters
Episode 6 - Find Your Rhythm
Episode 5 - Plan to Succeed
Episode 4 - The 5 Types of Questions You Need To Be Asking
Episode 3 - Oh the Places You’ll Go When You Take the Next Step
Episode 2 - Stretch Origins
Episode 1 - Progress Over Perfection