All Episodes
Student Athlete Performance — 156 episodes · page 1 of 2
What College Soccer Coaches See That Your Highlight Film Never Shows
He Won 4 State Championships and Still Walked Away — What Every Athlete Needs to Hear
What an MLB Strength Coach Sees When He Watches High School Baseball Players
He Wasn't the Biggest. Wasn't the Fastest. Here's How He Made It to D1
Why Talented Soccer Players Don't Get Recruited | D1 Coach Explains What College Coaches Look For
Why College Coaches Are Passing Over Your Athlete (And It Has Nothing to Do With Training)
Why You Lose Confidence When You Play Bad | Mental Performance Coach
Your Batting Average Is Ruining Your Confidence | Former Pro Player & Mental Performance Coach
How High School Pitchers Are Destroying Their Arms Before They Ever Get Recruited
The Transfer Portal Almost Ended My Football Career. Here's What I Wish I Knew
What College Football Coaches Look for When Recruiting High School Athletes | Head Coach Reveals
Why You Can't Hit in Games But Look Great in the Cage | Baseball Hitting Coach
What to Say to Your Athlete After a Bad Game | Chad Hermansen Mental Performance Coach
How to Get Noticed by MLB Scouts in High School | Inside the Scouting Process with a Cubs Scout
What Changes After You Commit D1 in Baseball
Why Most Athletes Struggle With Confidence (And How to Fix It)
Why Most Athletes Quit When It Gets Hard (And How to Be the One Who Doesn't)
The Decisions That Will Make or Break Your Athletic Career | Jose Rijo-Berger
How Fear Is Secretly Killing Your Performance | Mike Martin
Why Linebackers Play Slow (And How to Fix It)
Why Your Hitting Isn’t Translating to Games
Why Some High School Teams Keep Winning (State Champion Coach Explains)
No Offers Junior Year to D1 Athlete by Senior Year: What Changed?
Why Pitching Injuries Are Rising (And How High School Pitchers Can Avoid Them)
How Athletes Actually Get Recruited (Effort, Consistency, and Humility)
How Athletes Keep Going When Everything Feels Stacked Against Them
What Changes After You Commit Division 1 (And What Doesn’t)
How Baseball Players Know When They’re Ready for the Next Level
How High School Football Players Actually Get Recruited
What High School Baseball Players Should Focus on When Time Is Limited | College Coach Perspective
How High School Athletes Can Handle Rejection, Setbacks, and Delayed Progress
How Athletes Win in 2026 Without Doing More
The Hard Truth Athletes Need to Hear Before 2026
What to Eat to Gain Lean Muscle (Not Just Weight)
How Athletes Can Build Real Confidence & Mental Toughness ft. Kate Kelley Schneider
How Athletes Can Eat During the Holidays Without Losing Progress
How Pitchers Can Increase Velocity Without Getting Hurt ft. Tyler Winfield (The Velo Doc)
How to Build Muscle Without Getting Slower (For High School Athletes)
Why Meal Plans Don’t Work for Athletes (And What Actually Does)
How to Become an Elite Infielder: Footwork, Timing, and Fundamentals ft. Julius Gaines
How to Build Muscle as an Athlete (Without Getting Slower)
Train Your Mind Like a Pro: The Mental Edge Every Athlete Needs
How to Reach Your Full Potential as an Athlete (for Real)
College Recruiting in 2026: How to Actually Get Noticed
What to Eat Before Morning Practice (Without Feeling Sick)
Supplements Athletes Should Avoid: BCAAs, Energy Drinks & More Wastes of Money
From JUCO to the Dodgers: How Coach EZ Builds Complete Ball Players
Soccer Offseason Nutrition: What to Eat to Get Faster, Stronger, and Last Longer
When Should Athletes Train for Speed? (ft. Coach Czar of Czar Athletics)
The Hidden Reason You’re Always Tired: Athletes Are Not Eating Enough (ft. Stephanie Militano, RD)
Basketball Nutrition: What to Eat to Stay Strong All Season
Will Over Skill: What College Coaches Really Want in Recruits (ft. Coach Art Senato)
Persistence & Perspective: The Athlete’s Secret to Resilience
Athletes, Mental Health & The Fight We Don’t See | With Bill Borg
Baseball Offseason Nutrition: How to Gain Size, Strength & Speed Before Spring
How to Get Recruited (What Athletes & Parents Must Know) | Patrick Jones
Why Athletes Crash Mid-Season (And How to Fix It with Nutrition)
JUCO Baseball Reality Check: Development, Recruiting & The Right Fit | John Scanzano
Football Game Day Nutrition: How to Stop Cramping and Fading in the 4th
What College Coaches Really Look For | Carl Howell, Skagit Valley Basketball
The Truth About Carbs for Athletes: Why Cutting Backfires
JUCO Baseball: The Most Underrated Path to D1 & Pro Ball | Coach James Hattenstein
The Dumbest Mistakes Athletes Keep Making (and How to Fix Them)
Should Athletes Eat Cereal? (Here’s the Real Answer)
College Recruiting Reality Check: What Athletes Still Don’t Understand
Game Day Nutrition: Why You Crash in the 2nd Half
Want to Get Faster? Here’s What You’re Doing Wrong (And How to Fix It)
Why You’re Not Gaining Muscle (Even If You’re Eating More)
Why Most Athletes Are Leaving Speed on the Table | Speed Science with Coach Czar
More Protein Isn’t the Answer. This Is.
Train Like a D1 Athlete—Not a Bodybuilder
Should Athletes Eat Sugar? Here’s the Truth
Sleep: The Most Underrated Tool for Athletes
Winners Lose More Than Losers (ft. Billy the Batboy)
Travel Ball Nutrition: How to Eat on the Road and Still Win
Leadership: Build a Team That Plays for You, Not Just with You
Athletes Are Struggling in Silence—And It’s Killing Them
The Mental Reset: What Every Athlete Needs When Confidence Crashes
Passing the Eye Test Isn’t Enough for Athlete
Recruit Smarter, Not Harder: What College Coaches Actually Want with Kyle Padgett
What Kobe, LeBron, and Brady Got Right That Most Athletes Miss
Injuries, Pressure & the End of a D1 Dream | George Mawanda-Kalema
Why I Turned Down a $120K Pro Sports Job—and What It Taught Me
Sweat Equity: The Secret to Winning in Sports (and Life) with Coach Eric Holtz
The #1 Diet Mistake Athletes Are Making (and How to Fix It)
The Truth About Speed Training (And What You Might Be Doing Wrong) with Coach Laura Stark
You’re Not Tired… You’re Just Dehydrated
Confidence, Culture, & Clutch Moments with College Coach Haley Colwell
10 Things I Don’t Recommend as a Sports Dietitian (No, Not Even Almond Milk)
The #1 Mistake Athletes Make (and How to Overcome It)
What Athletes Can Learn from a State Championship Coach – with Keith Ross (Sumner High School)
5 Things Every Parent of an Athlete Needs to Hear
Unlock Legendary Mental Toughness with Ron Smedley
5 Lessons Every Athlete Can Learn from the Life of Jesus
Are Youth Athletes Training the Wrong Way? – with Coach Sal Marinello
How to Be More Consistent with Nutrition (Even When You’re Busy)
💪 Mastering the Art of Defense with Coach Joe Caracci
Why Elite Athletes Take Nutrition Seriously (And Why You Should Too)
Why “Control What You Can Control” Is Terrible Advice with Trevor Conner
How to Maintain Weight In-Season (Without Losing Strength or Speed)