Studying Kabbalah #kab_eng cover art

All Episodes

Studying Kabbalah #kab_eng — 301 episodes

#
Title
1

Rabash. What Is, “Warn the Great about the Small,” in the Work?. 28 (1990) [2026-06-16]

2

Baal HaSulam. Preface to the Wisdom of Kabbalah [2026-06-16]

3

Rabash. What Is, “Warn the Great about the Small,” in the Work?. 28 (1990) (02.03.2003) [2026-06-16]

4

Preparation to the Lesson [2026-06-16]

5

Rabash. Concerning Help that Comes from Above. 8 (1986) [2026-06-15]

6

Baal HaSulam. Preface to the Wisdom of Kabbalah [2026-06-15]

7

Rabash. Concerning Help that Comes from Above. 8 (1986) (17.02.2002) [2026-06-15]

8

Preparation to the Lesson [2026-06-15]

9

Baal HaSulam. Matan Torah [The Giving of the Torah] [2026-06-14]

10

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-06-14]

11

Baal HaSulam. Matan Torah [The Giving of the Torah] [2026-06-14]

12

Rabash. What It Means that the Good Inclination and the Evil Inclination Guard a Person in the Work. 11 (1991) [2026-06-14]

13

Preparation to the Lesson [2026-06-14]

14

Meal [2026-06-13]

15

Rabash. What Is a Light Commandment. 26 (1987) [2026-06-13]

16

Preparation to the Lesson [2026-06-13]

17

Conversations With Kabbalist Dr. Michael Laitman - To hear the voice of the Creator talking to us from above [2026-06-04] #program

18

Meal [2026-06-13]

19

Building a Spiritual Society [2026-06-13]

20

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 6. Part 6 [2026-06-13]

21

Rabash. And the Lord Appeared to Him at the Oaks of Mamre. 6 (1985) [2026-06-13]

22

Preparation to the Lesson [2026-06-13]

23

Meal [2026-06-12]

24

The Structure of the Upper Spiritual Worlds [2026-06-12]

25

Meal [2026-06-12]

26

Baal HaSulam. Peace in the World [2026-06-12]

27

Rabash. Concerning the Debate between Jacob and Laban. 11 (1985) [2026-06-12]

28

Preparation to the Lesson [2026-06-12]

29

Rabash. The Importance of a Prayer of Many. 7 (1986) [2026-06-11]

30

Baal HaSulam. Preface to the Wisdom of Kabbalah [2026-06-11]

31

Dr. Michael Laitman Blog - Audio Version (English) [2026-06-09] #blog

32

Rabash. The Importance of a Prayer of Many. 7 (1986) [2026-06-11]

33

Preparation to the Lesson [2026-06-11]

34

Preparation to the Lesson [2026-06-10]

35

Rabash. Man Is Rewarded with Righteousness and Peace through the Torah. 3 (1986) [2026-06-09] #lesson

36

Baal HaSulam. Introduction to the Preface to the Wisdom of Kabbalah [2026-06-09] #lesson

37

Dr. Michael Laitman Blog - Audio Version (English) [2026-06-07] #blog

38

Rabash. Man Is Rewarded with Righteousness and Peace through the Torah. 3 (1986) [2026-06-09] #lesson

39

Preparation to the Lesson [2026-06-09] #lesson

40

Rabash. What Is “He Who Did Not Toil on the Eve of Shabbat, What Will He Eat on Shabbat” in the Work?. 7 (1989) [2026-05-23] #lesson

41

Preparation to the Lesson [2026-05-22] #lesson

42

Rabash. What Is, “If a Woman Inseminates First, She Delivers a Male Child,” in the Work?. 27 (1991) [2026-05-14]

43

Studying with friends [2026-05-14]

44

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-05-14]

45

Rabash. What Is, “If a Woman Inseminates First, She Delivers a Male Child,” in the Work?. 27 (1991) [2026-05-14]

46

Preparation to the Lesson [2026-05-14]

47

Rabash. The Severity of Teaching Idol Worshippers the Torah. 17 (1987) [2026-05-13] #lesson

48

Rabash. The Severity of Teaching Idol Worshippers the Torah. 17 (1987) [2026-05-13]

49

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-05-06] #program

50

Rabash. The Severity of Teaching Idol Worshippers the Torah. 17 (1987) [2026-05-12] #lesson

51

Rabash. The Severity of Teaching Idol Worshippers the Torah. 17 (1987) [2026-05-12] #lesson

52

Preparation to the Lesson [2026-05-12]

53

Preparation to the Lesson [2026-05-11] #lesson

54

Gathering of Friends [2026-05-10]

55

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-05-10]

56

Preparation to the Lesson [2026-05-10]

57

Meal [2026-05-09]

58

Meal [2026-05-09]

59

Building a Spiritual Society [2026-05-09]

60

Rabash. What Does It Mean that One Who Was On a Far Off Way Is Postponed to a Second Passover, in the Work?. 30 (1991) [2026-05-09]

61

Dr. Michael Laitman Blog - Audio Version (English) [2026-05-07] #blog

62

Preparation to the Lesson [2026-05-09]

63

Meal [2026-05-08]

64

The Structure of the Upper Spiritual Worlds [2026-05-08] #lesson

65

Meal [2026-05-08]

66

Baal HaSulam. Peace in the World [2026-05-08] #lesson

67

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-05-01] #program

68

Rabash. What Is, “For You Are the Least of All the Peoples,” in the Work?. 40 (1990) [2026-05-08] #lesson

69

Dr. Michael Laitman Blog - Audio Version (English) [2026-05-06] #blog

70

Preparation to the Lesson [2026-05-08] #lesson

71

Studying with friends [2026-05-07]

72

Rabash. Concerning Joy. 19 (1986) [2026-05-07]

73

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-05-07]

74

Dr. Michael Laitman Blog - Audio Version (English) [2026-05-05] #blog

75

Dr. Michael Laitman Blog - Audio Version (English) [2026-05-04] #blog

76

Dr. Michael Laitman Blog - Audio Version (English) [2026-05-03] #blog

77

Meal [2026-05-04]

78

Studying with friends [2026-05-04]

79

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-05-04]

80

Rabash. What Is Heaviness of the Head in the Work?. 25 (1987) [2026-05-04]

81

Preparation to the Lesson [2026-05-04]

82

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-04-25] #program

83

Meal [2026-05-01]

84

Baal HaSulam. A Speech for the Completion of The Zohar [2026-05-01]

85

Rabash. Concerning Prayer. 10 (1986) (05.02.2003) [2026-05-01]

86

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-29] #blog

87

Preparation to the Lesson [2026-05-01]

88

Rabash. What Is, “The Concealed Things Belong to the Lord Our God,” in the work?. 45 (1990) [2026-04-30]

89

Studying with friends [2026-04-30]

90

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-30]

91

Rabash. What Is, “The Concealed Things Belong to the Lord Our God,” in the work?. 45 (1990) (08.09.2003) [2026-04-30]

92

Baal HaSulam. Matan Torah [The Giving of the Torah] [2026-04-19]

93

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-04-19]

94

Maaser (tithing) [2026-04-19]

95

Rabash. Moses Went. 1 (1986) (06.11.2002) [2026-04-19]

96

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-17] #blog

97

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-16] #blog

98

Preparation to the Lesson [2026-04-19]

99

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-04-11] #program

100

Meal [2026-04-18]

101

Rabash. I Am the First and I Am the Last. 14 (1985) [2026-04-18]

102

Preparation to the Lesson [2026-04-18]

103

Meal [2026-04-18]

104

Building a Spiritual Society [2026-04-18]

105

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-18]

106

Rabash. Which Keeping of Torah and Mitzvot Purifies the Heart. 8 (1984) [2026-04-18]

107

Preparation to the Lesson [2026-04-18]

108

Meal [2026-04-17]

109

The Structure of the Upper Spiritual Worlds [2026-04-17]

110

Meal [2026-04-17]

111

Baal HaSulam. A Speech for the Completion of The Zohar [2026-04-17]

112

Rabash. What Is the Difference between Law and Judgment in the Work?. 26 (1988) (28.02.2003) [2026-04-17]

113

Preparation to the Lesson [2026-04-17]

114

Rabash. Judges and Officers. 34 (1986) [2026-04-16]

115

Studying with friends [2026-04-16]

116

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-16]

117

Rabash. Judges and Officers. 34 (1986) [2026-04-16]

118

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-14] #blog

119

Preparation to the Lesson [2026-04-16]

120

Meal [2026-04-11]

121

Rabash. What It Means that the Generations of the Righteous are Good Deeds, in the Work. 4 (1990) [2026-04-15]

122

Principles of Spiritual Work in the Top Ten [2026-04-15]

123

Rabash. What It Means that the Generations of the Righteous are Good Deeds, in the Work. 4 (1990) (30.10.2003) [2026-04-15]

124

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-15]

125

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-13] #blog

126

Preparation to the Lesson [2026-04-15]

127

Holocaust Remembrance Day [2026-04-14] #lesson

128

Studying with friends [2026-04-14] #lesson

129

Holocaust Remembrance Day [2026-04-14]

130

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-12] #blog

131

Preparation to the Lesson [2026-04-14] #lesson

132

Rabash. What Is Revealing a Portion and Covering Two Portions in the Work?. 26 (1991) [2026-04-13] #lesson

133

Studying with friends [2026-04-13]

134

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-11] #blog

135

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-13]

136

Rabash. What Is Revealing a Portion and Covering Two Portions in the Work?. 26 (1991) [2026-04-13]

137

Preparation to the Lesson [2026-04-13]

138

Baal HaSulam. Matan Torah [The Giving of the Torah] [2026-04-12]

139

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-04-12]

140

Baal HaSulam. The Essence of Religion and Its Purpose [2026-04-12]

141

Rabash. Love of Friends - 1. 3 (1984) [2026-04-12]

142

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-10] #blog

143

Preparation to the Lesson [2026-04-12]

144

Rabash. And I Pleaded with the Lord. 34 (1985) [2026-04-11] #lesson

145

Preparation to the Lesson [2026-04-11] #lesson

146

Meal [2026-04-11]

147

Building a Spiritual Society [2026-04-11] #lesson

148

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-11] #lesson

149

Rabash. What Are the Four Qualities of Those Who Go to the Seminary, in the Work?. 10 (1988) [2026-04-11] #lesson

150

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-09] #blog

151

Preparation to the Lesson [2026-04-11] #lesson

152

Meal [2026-04-10]

153

The Structure of the Upper Spiritual Worlds [2026-04-10]

154

Meal [2026-04-10]

155

Baal HaSulam. A Speech for the Completion of The Zohar [2026-04-10] #lesson

156

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-08] #blog

157

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-07] #blog

158

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-10] #lesson

159

Rabash. What Does the Rule "Love Thy Friend as Thyself" Give Us. 5 (1984) (19.05.2003) [2026-04-10] #lesson

160

Preparation to the Lesson [2026-04-10] #lesson

161

Rabash. It is Forbidden to Hear a Good Thing From a Bad Person. 4 (1987) [2026-04-09] #lesson

162

From Exile to Redemption [2026-04-09]

163

Baal HaSulam. Study of the Ten Sefirot. Vol. 2. Part 5. Part 5 [2026-04-09]

164

Rabash. It is Forbidden to Hear a Good Thing From a Bad Person. 4 (1987) (06.11.2003) [2026-04-09]

165

Preparation to the Lesson [2026-04-09]

166

Pesach (Passover) [2026-04-08] #lesson

167

Preparation to the Lesson [2026-04-08] #lesson

168

Meal [2026-04-08]

169

The tearing of the Red Sea [2026-04-08] #lesson

170

Rabash. Come unto Pharaoh – 2. 13 (1986) [2026-04-08]

171

Rabash. Come unto Pharaoh – 2. 13 (1986) [2026-04-08]

172

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-06] #blog

173

Preparation to the Lesson [2026-04-08] #lesson

174

Pesach (Passover) [2026-04-07] #lesson

175

Meal [2026-04-07]

176

Rabash. The Connection between Passover, Matza, and Maror. 14 (1987) [2026-04-07]

177

Selected Highlights [2026-04-07]

178

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-03-28] #program

179

Rabash. The Connection between Passover, Matza, and Maror. 14 (1987) (11.03.2002) [2026-04-07] #lesson

180

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-05] #blog

181

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-04] #blog

182

Preparation to the Lesson [2026-04-07]

183

Rabash. What Is the Need to Borrow Vessels from the Egyptians?. 14 (1986) [2026-04-06]

184

Pesach (Passover) [2026-04-06]

185

Rabash. What Is the Need to Borrow Vessels from the Egyptians?. 14 (1986) [2026-04-06]

186

Preparation to the Lesson [2026-04-06]

187

Meal [2026-04-05]

188

Pesach (Passover) [2026-04-05]

189

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-04-05]

190

Pesach (Passover) [2026-04-05]

191

Rabash. Come unto Pharaoh - 1. 19 (1985) (25.04.2002) [2026-04-05]

192

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-03] #blog

193

Preparation to the Lesson [2026-04-05]

194

Meal [2026-04-04]

195

Rabash. What Does It Mean that Before the Egyptian Minister Fell, Their Outcry Was Not Answered, in the Work?. 15 (1990) [2026-04-04]

196

Preparation to the Lesson [2026-04-04]

197

Meal [2026-04-04]

198

The Exodus from Egypt Is Called "Birth" [2026-04-04]

199

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-02] #blog

200

Preparation to the Lesson [2026-04-04] #lesson

201

Meal [2026-04-03]

202

The Structure of the Upper Spiritual Worlds [2026-04-03] #lesson

203

Pesach (Passover) [2026-04-03] #lesson

204

Meal [2026-04-03]

205

Conversations With Kabbalist Dr. Michael Laitman with his students [2026-03-27] #program

206

Dr. Michael Laitman Blog - Audio Version (English) [2026-04-01] #blog

207

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-31] #blog

208

Rabash. What Is “For Lack of Spirit and for Hard Work,” in the Work?. 16 (1990) (22.04.2002) [2026-04-03] #lesson

209

Preparation to the Lesson [2026-04-03] #lesson

210

Meal [2026-04-02]

211

Rabash. Why Are Four Questions Asked Specifically on Passover Night?. 22 (1989) [2026-04-02] #lesson

212

Meal [2026-04-02]

213

Studying with friends [2026-04-02] #lesson

214

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-04-02] #lesson

215

Rabash. What Is “the People’s Shepherd Is the Whole People” in the Work?. 13 (1988) [2026-04-02] #lesson

216

Preparation to the Lesson [2026-04-02] #lesson

217

Meal [2026-04-01]

218

Rabash. Why the Festival of Matzot Is Called Passover. 13 (1987) [2026-04-01] #lesson

219

I am He, and not the messenger [2026-04-01] #lesson

220

Conversations of a Kabbalist with his students during the day [2026-03-27] #program

221

Rabash. Why the Festival of Matzot Is Called Passover. 13 (1987) [2026-04-01] #lesson

222

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-30] #blog

223

Preparation to the Lesson [2026-04-01] #lesson

224

Rabash. Show Me Your Glory. 26 (1985) [2026-03-31] #lesson

225

Moses [2026-03-31] #lesson

226

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-31] #lesson

227

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-29] #blog

228

Rabash. Show Me Your Glory. 26 (1985) [2026-03-31] #lesson

229

Preparation to the Lesson [2026-03-31] #lesson

230

Rabash. What Is “A Lily Among the Thorns,” in the Work?. 22 (1991) [2026-03-30] #lesson

231

Selected Highlights [2026-03-30]

232

Come unto Pharaoh [2026-03-30] #lesson

233

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-30] #lesson

234

Rabash. What Is “A Lily Among the Thorns,” in the Work?. 22 (1991) [2026-03-30] #lesson

235

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-28] #blog

236

Preparation to the Lesson [2026-03-30] #lesson

237

Pesach (Passover) [2026-03-29] #lesson

238

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-03-29]

239

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-27] #blog

240

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-26] #blog

241

Selected Highlights [2026-03-29]

242

Baal HaSulam. The Essence of Religion and Its Purpose [2026-03-29] #lesson

243

Rabash. What Is the Assistance that He who Comes to Purify Receives in the Work?. 17 (1990) (18.04.2002) [2026-03-29] #lesson

244

Preparation to the Lesson [2026-03-29] #lesson

245

Meal [2026-03-28]

246

Rabash. Moses Went. 1 (1986) [2026-03-28] #lesson

247

Preparation to the Lesson [2026-03-28] #lesson

248

Meal [2026-03-28]

249

Building a Spiritual Society [2026-03-28] #lesson

250

Rabash. What Is, If He Swallows the Bitter Herb, He Will Not Come Out, in the Work?. 23 (1989) [2026-03-28] #lesson

251

Preparation to the Lesson [2026-03-28] #lesson

252

Meal [2026-03-27]

253

The Structure of the Upper Spiritual Worlds [2026-03-27] #lesson

254

Baal HaSulam. A Speech for the Completion of The Zohar [2026-03-27] #lesson

255

Meal [2026-03-27]

256

Preparation to the Lesson [2026-03-27] #lesson

257

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-27] #lesson

258

Rabash. What Are the Two Discernments before Lishma?. 11 (1988) [2026-03-27] #lesson

259

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-25] #blog

260

Rabash. What Is the Meaning of “Reply unto Your Heart”?. 14 (1989) [2026-03-26] #lesson

261

Conversations of a Kabbalist with his students during the day [2026-03-21] #program

262

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-26] #lesson

263

Rabash. What Is the Meaning of “Reply unto Your Heart”?. 14 (1989) [2026-03-26] #lesson

264

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-24] #blog

265

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-23] #blog

266

Preparation to the Lesson [2026-03-26] #lesson

267

Rabash. What Is, “When Israel Are in Exile, the Shechina Is with Them,” in the Work?. 5 (1988) [2026-03-25] #lesson

268

Pharaoh [2026-03-25] #lesson

269

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-25] #lesson

270

Rabash. What Is, “When Israel Are in Exile, the Shechina Is with Them,” in the Work?. 5 (1988) (11.02.2003) [2026-03-25] #lesson

271

Preparation to the Lesson [2026-03-25] #lesson

272

Rabash. What Is, “When Israel Are in Exile, the Shechina Is with Them,” in the Work?. 5 (1988) [2026-03-24] #lesson

273

Pharaoh [2026-03-24] #lesson

274

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-24] #lesson

275

Rabash. What Is, “When Israel Are in Exile, the Shechina Is with Them,” in the Work?. 5 (1988) [2026-03-24] #lesson

276

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-22] #blog

277

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-21] #blog

278

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-20] #blog

279

Preparation to the Lesson [2026-03-24] #lesson

280

Rabash. The Measure of Practicing Mitzvot [Commandments]. 25 (1986) [2026-03-23] #lesson

281

Selected Highlights [2026-03-23]

282

The Klipa of Egypt [2026-03-23] #lesson

283

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-23] #lesson

284

Rabash. The Measure of Practicing Mitzvot [Commandments]. 25 (1986) [2026-03-23] #lesson

285

Preparation to the Lesson [2026-03-23] #lesson

286

Pesach (Passover) [2026-03-22] #lesson

287

Conversations of a Kabbalist with his students during the day [2026-03-20] #program

288

Bnei Baruch Kabbalah Academy Global Course 2025/26 [2026-03-22]

289

Baal HaSulam. The Essence of Religion and Its Purpose [2026-03-22] #lesson

290

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-22] #lesson

291

Rabash. What Is the “Bread of an Evil-Eyed Man” in the Work?. 13 (1989) [2026-03-22] #lesson

292

Preparation to the Lesson [2026-03-22] #lesson

293

Baal HaSulam. Shamati, 86. And They Built Arei Miskenot [2026-03-21] #lesson

294

Preparation to the Lesson [2026-03-21] #lesson

295

Meal [2026-03-21]

296

Building a Spiritual Society [2026-03-21] #lesson

297

Rabash. We Should Always Discern between Torah and Work. 21 (1985) (07.01.2003) [2026-03-21] #lesson

298

Dr. Michael Laitman Blog - Audio Version (English) [2026-03-19] #blog

299

Baal HaSulam. Study of the Ten Sefirot. Vol. 6. Part 15. Part 15 [2026-03-21] #lesson

300

Rabash. We Should Always Discern between Torah and Work. 21 (1985) [2026-03-21] #lesson

301

Preparation to the Lesson [2026-03-21] #lesson