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All Episodes

Surrender2Thrive — 81 episodes

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77. 2023 Reflections + Setting the Tone for 2024

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76. (BONUS) Journal with Us for Seasonal Wellness

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75. Journaling as a Tool for Seasonal Transitions

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74. Holistic Approaches to Seasonal Wellness ft. Christie Holland @guttedfitness

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73. (BONUS-PT.2) How Therapy is Helping Me Change My Approach to Dating & Relationships

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72. (BONUS-PT.1) How Therapy is Helping Me Change My Approach to Dating & Relationships

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71. (PART 2) Learning to Mingle After a Season of Singleness for Black Women ft. Dr. Shemeka Thorpe

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70. (PART 1) Learning to Mingle After a Season of Singleness for Black Women ft. Dr. Shemeka Thorpe

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69. (PART 2) Why Am I So Sad After Choosing Me?

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68. (PART 1) Why Do I Feel Sad After Choosing Me?

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67. Navigating Career Transitions Ft. Nisha @healingwithnisha

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66. (PART 2) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your Life

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65. (PART 1) Intellectual Housekeeping: Making Room for New Ways of Thinking to Change Your Life

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64. Unlocking Purpose Through Personal Transformation ft. Fred Williams

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63. Overcoming Perfectionist Paralysis
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62. Buy Butter Now or Be Ashy Later: A Skin Love Journey ft. La'Crassia Wilderness

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61. Whose At Your Kitchen Table? (FRIENDSHIP EDITION) ft. Christella Jean-Pierre

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60. 5 Questions to Help Strengthen the Bonds of Friendship ft. Christella Jean-Pierre

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59. Friendship Maintenance When You're Busy AF

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58. We're Back!!! (wellness check-in)

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57. Choosing Community Over Isolation
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56. Self-Doubt To Self-Published: A Journey To Realigning With My True Self

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55. Navigating Failure When You’ve Done Everything Right ft. Grace Holland

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54. Moving Through Difficult Conversations Within Friendships

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53. (BONUS) Friendship Nostalgia + Maintenance Tips for a Lasting Connection

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52. (PART II) Is Healing Mandatory before dating again?

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51. Is Healing Mandatory Before Dating Again?

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50. (PART II) The Cost of Moving in Silence ft. Grace Holland

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49. The Cost of Moving in Silence ft. Grace Holland

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48. A Father's Perspective: Raising Daughters ft. Our Fathers

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47. How to Give Yourself Grace When You're Unhappy

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46. Reflections and Affirmations for Uncertain Times

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45. Paralyzed Potential

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44. 2022 Reflections + Setting the Tone for 2023

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43. Navigating Friendships as an Adult ft. Ambra @ahandfuloflit (Season 3 Finale)

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42. Love is NOT Blind; You Are ft Ambria @ahandfuloflit

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41. Black and Bookish ft Ambria @ahandfuloflit

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40. Prioritizing Mental Health & Self-Care for Black Healers ft. Nico Marie
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39. Therapists are human?! ft. Healing Spaces STL
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38. PART 2: Navigating life transitions w/ Keana Nwaneri
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37. PART 1: Navigating life transitions w/ Keana Nwaneri

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36. This is for you.

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35. Toxic? Self-care? Narcissist? Manifest?...
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34. When change becomes a turnoff #katoby

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33. How to cultivate friendships and community in life + business w/ Renee & Crystal of SUGA

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32. Would you go to therapy with a friend?
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31. Friendship Trauma

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30. Let's talk about grief...

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29. How can emotional trauma impact our desire to create and maintain lasting relationships? w/ Keana Nwaneri
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28. Why are you so emotional?

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27. We're Back! (Season 3)
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26. Season 2 Finale (2022 here we come!)

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25. You don't owe anybody anything w/ Adanna Perry

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24. I've got this crazy feeling...

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23. What color is your heart?

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22. Therapy is NOT for Everybody w/ Stoney Withers

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21. Vibrational Healing with Sound w/ Nisha Logan

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20. You Can't Hide the Funk: Energy Hygiene 101 w/ Corey Greggs

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19. Reconnecting with Pleasure w/ Rafaella Fiallo & Tiara Burtin

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18. 5 Reasons Why You Don't Know What You're Feeling

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17. What is Emotional Resilience?

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16. Truth or Drink...w/ Victoria Kyles

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15. Movement as a Catalyst for Emotional Healing w/ Tiara Burtin

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14. The Warm Up: Why Our Emotional Health Matters
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13. Love is Underrated

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Ep. 12: The Wrap Up-ending season one, my experiences podcasting so far, and what's to come

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Ep. 11: Creating Purpose and Joy Through Simple Living w/ Mandy Nom
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Ep. 10 (Part 1): Cut-off Season-Letting Go of Relationships, Outgrowing Relationships, & Being Open to New Connections w/ Victoria Kyles

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Ep: 10 Cut-off Season (Part 2): Redefining Loyalty, Coping w/ Loss, Guilt, & Shame, and Building the Courage to Look Within to Release Past Versions of Ourselvesw/ Victoria Kyles

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Ep. 9: (Pt. 2) Shift Happens-Audio Journal #3
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Ep. 9: (Pt. 1) Shift Happens-Audio Journal #2
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Ep. 8: (Pt. 2) Healing Alone Isn't Enough w/ Bria Daniel
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Ep. 8: (Pt. 1) Healing Alone Isn't Enough
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Ep. 7: And That's Why I Surrender-Audio Journal #1
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Ep. 6: (Pt. 2) Expanding Self-Awareness & Emotional Healing Through a Mindful Journaling Practice w/ Toya Wright

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Ep. 6: (Pt. 1) Expanding Self-Awareness & Emotional Healing Through a Mindful Journaling Practice w/ Toya Wright
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Ep. 5: The Journey is Never Complete

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Ep. 4: You Can't Find Happiness
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Ep. 3: The Journey Requires Rest
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Ep. 2: Stop Rewarding Your Trauma
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Ep. 1: Get Out Your Feelings

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