All Episodes

How Bad Is Doping In Recreational Running And Triathlon Really? | Collin Chartier

IMO #34 - Palestine Marathon - The Reality Of Running In The West Bank

Is a 1:57 Marathon Possible? How Much Is Technology vs Performance | Marty Bordignon

2:09 Marathoner Tom Nobbs Reflects on Watching the Boston Marathon and Prepares for a 10K in One Month

London Marathon Shockers: Sub 2:00, Mixed Results, and an Irish Legend

The Reality of Balancing Marathon Training, Fatherhood & Full-Time Physiotherapy - Coach Kyle Weise

Running Robots - What Actually Happened in China? Boston Marathon Recap and London Marathon Preview

2:46 Marathon to 2:07 Marathon in 5 years - Ethan Shuley

IMO #33 - How To Race Boston Marathon & London Marathon, Chinese Shoe Brand Updates, Palestine Marathon and more

The Fastest Marathon Courses, China's Emerging Shoe Tech, Great Instagram Accounts and more

Marty (2:46 Marathoner) Begins His Gold Coast Marathon Build - Training Talk

Jimmy Gressier's 12:51 5km + Kiprun Decathlon Shoes & The Rising Threat of Chinese Running Shoe Brands

Running a 2:09 Marathon off a 98%+ Treadmill Build-Up - Tom Nobbs

Doping Is The Only Way To A Sub 2:20 Marathon

The Stephen Scullion Interview - The Fastest Fox E2

How to Run a Sub 2:15 Marathon w/ Coach Kyle Weise

IMO #32 - Marathon Mindset Tools, Mileage Plateaus, Easy Runs & Strava Ego, Sleep Supplements & more

Marty Bordignon on his 2:46 Osaka PB, Training by Feel, Weight Strategy, and Chasing Big Goals at Gold Coast

Michael Fox - Overweight to 2:19 Marathon, High-Mileage Training, and Parenting Through Marathon Pursuit

Tokyo Marathon Weekend, Sub-3 Pursuit, and Building a Running YouTube Channel in Thailand - This Messy Happy

IMO #31 - Thailand Ramble: Tokyo Marathon Takes, Brian Johnson's 8 Steps, Workouts of the Week and more

Josh (Berlari) Fothergill on Running a 2:29 Marathon Off Minimal Training, Running Marathons in Costumes and Huge Social Media Growth

Doping, Corruption and Athlete Exploitation in Kenyan & Ethiopian Distance Running

IMO #30 - Osaka Marathon Weekend, Social Media, Running To Effort and much more

Are all the Elite Runners Doping?

Alex Harvey - Progression Skepticism, Training Evolution & Marathon Goals

Should all Influencers log on Strava?

IMO #29 - Workouts of the Week are back, Save 90%+ $$ Fueling and more

Can Ran To Japan Break 2:10?

Runfluencers: Balancing Content Creation and Performance Improvement

IMO (#28) is back - What's happening with Sweat Elite?

Marathon Running in 2025: The Strongest Countries and Deepest Fields

Valencia Marathon & California International Marathon Highlights

Training Talk: Q&A

Training Talk with Victor Smångs

Finding Motivation and Building Mental Toughness in Running

Who is the Greatest Male Distance Runner of All Time?

NYC Marathon Highlights + The Remarkable Rise of Ava Crean

What's the Real Women's Marathon World Record?

Conner Mantz's Marathon American Record - Training Analysis

Chicago Marathon 2025 Recap

Chicago Marathon Race Week Is Here - Fueling, Shoes, Carbs, Weather

The Chicago Marathon Taper, Marathon Pacing Strategies and more

World Champs Highlights Part 2, Berlin Marathon Recap and more

World Champs Distance Running Highlights, "Cool down" Miles Explained, Finding Training/Work/Life Balance and more

Training to Effort Rather Than Pace and AI Coaching Apps Pro's and Con's

Sydney Marathon & Answering Listener Questions About The Marathon

7 Weeks Before Chicago Marathon Luke logs 100 miles while Matt hits 100km returning to fitness

Luke logs his biggest week this Chicago Marathon build while Matt runs a 19:00 Parkrun

Luke begins his Chicago Marathon specific block incorporating Double Threshold Training in the heat while Matt returns to training after 4.5 months off

What Happened to Matt in Japan

Chirine Njeim - Running 7 Marathons in 7 Days in 7 Continents | Rapid Fire Series

IMO #27 - Dealing With A DNF Marathon - Osaka Marathon, Sub 60min Workouts Of The Week, Marathon A Month & Much More

Osaka Marathon Recap - Luke Runs 2:24 While Matt DNF's

Osaka Marathon Pre Race Chat | Training Talk Feb 23

IMO #26 - Hello from Japan! 5th Marathon in 5 Months, Ozempic Q&A, Globe Runners Portugal in April and more

IMO #25 - Osaka Marathon is Game On. Was Nick Bester Banned on Youtube? Bicarb, Creatine, Ozempic, Shelby Houlihan and more

Ozempic & Marathon Training + Analysing Jake Barraclough's 2:16 Marathon Training Session | Training Talk Feb 10

Aki Nummela - Lessons From 20 Years Of Distance Running & Coaching | Rapid Fire Series

IMO #24 - More Bicarb Learnings, Arizona Running Experience, Shelby Houlihan Documentary, Losing Weight During High Mileage and more

Is Taking 4 Days Off In A Marathon Build A Good Idea? Training Talk Feb 4

IMO #23 - The Bicarb Experiment, Jim Walmsley's Season Long Break, Strength Work & Cramping, Workouts of the Week and more

Steve Magness's Greatest Hits | Training Talk Jan 28

The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series

IMO #22 - Is the Evo 1 a waste of money? When to introduce 18mi+ runs in a marathon block? Workouts of the week. Difficult brands and more.

Houston Half Marathon & Marathon Breakdown | Training Talk Jan 20

The Marathon Journey of Andy Buchanan: Training, Recovery, and Mindset | Rapid Fire Series

IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more

Klecker vs Mantz vs Young vs Pearson - Houston Half Marathon This Weekend | Training Talk Jan 15

IMO #20 - Marijuana & Performance, Strength Training Insights, Inside Running Podcast Challenge @ Ballarat, Is Stretching a Waste of Time? And More.

Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7

IMO #19 - Altitude vs Heat Training, Weight-Loss Drugs + Performance, Arc-Trainer vs Cycling for X-Training and more

Answering Your Questions - Training Talk Dec 31

IMO #18 - The Best of 2024: Influencers, Youtube Channels, Podcasts, Training Shoes, Racing Shoes, Products and more

Does Tapering Work For Everyone? Training Talk Dec 24

IMO #17 - My Running Journey & Football + Swim Background, Sponsorship Concerns, Workouts of the Week, Training With Clubs and more

Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

Adam Lipschitz - Running 2:08 At Valencia Marathon Off 86km (53mi) A Week

IMO #16 - New Recovery Insights from Racing Marathons Once A Month

Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

IMO #15 - 3 Days Before CIM

Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4

IMO #14 - Happy Thanksgiving

What is acceptable to log on Strava? - Training Talk Nov 26

IMO #13 - The recommended workouts are back baby (plus a few rants)

Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly

IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more

Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

KONA Recap ft. Jack Kelly (The Triathlon Hour)

Chicago Marathon Recap - Matt finally breaks 2:20, Women's WR: 2:09 [Training Talk Episode]

Action in Triathlon - Nice IM World Champs Insights from Kasper & T100 Ibiza Recap

Nice Ironman World Championships Preview ft Clément Mignon

The Road Back To Peak Performance w/ George Goodwin

Action in Triathlon - Recapping SuperTri Chicago, IM Canada & 70.3 Tallin

Action in Triathlon: Frankfurt IM - Is Kristian Blummenfelt The New Kona Favourite?

Action in Running: Paris 2024 - The Final Days

Action in Triathlon: Another Ironman Doping Scandal

Action In Running: Paris 2024 Recap So Far - Exclusive Insights and Predictions

Training Talk (Preview) - Chicago Marathon is Nine Weeks Away And Marathon Specific Training Begins

ACTION IN TRIATHLON ft Philipp Seipp - Analysing T100 London and the Olympic Games Results

ACTION IN RUNNING: Who will win the Olympic Games in the distance running events?

HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers

ACTION IN RUNNING: Olympics Betting Odds Analysis, London Diamond League Recap and more.