All Episodes
SYNC Your Life Podcast — 356 episodes
Hot Flashes
The Future of Health is Genetics: Interview with Dr. Sam Shay, DC, IFMCP
How to Support Your GLP-1 Journey
Doomscrolling and the Impacts on Your Hormones
Real Girls Guide to Midlife: Interview with Angela Burk
Famotidine for PMS and Perimenopause
Mastering Menopause Fat Loss: Interview with Stephanie Crassweller
Are Minerals the Missing Link? Interview with Caroline Alan
Vaginal Estrogen 101
Introducing the Women's Functional Health Institute with Dr. Meg Mill
Peptides and Hormonal Weight Loss: Interview with Dr. Aleksandra Gajer
Permission to Winter in 2026
Presence Over Presents
Why Fertility Matters Beyond Conception: Interview with Gabriela Rosa
Holiday Gift Guide 2025 Edition
Biohack Your Health Span: Interview with Dr. Nathalie Beauchamp
How Daylight Savings Affects Our Hormones
Living Pain-Free Without Surgery, Drugs, or Injections: Interview with Stacey Roberts
B12: The Energy You May Be Missing
Let's Talk Thyroid: Interview with Eric Osansky
ADHD in Midlife Women
Cortisol in Perimenopause: A Conversation with Author of Stress Nation, Justin Hai
Finding Rest in the Routine
Drug-Free Period Relief: Interview with Amy Gaston
What's With the Sephora Craze in Young Girls?
Trauma's Role in Hormone Health: Interview with Inna Segal
Are Your Home Workouts Designed for Female Physiology?
Ayahuasca and Psychedelic Therapy for Healing: Interview with Melissa Osorio
Yeast Infections, BV, UTIs, and Bladder Infections in Perimenopause
Regenerative Farming and Proven Protein: Interview with Chad Meinders
The Benefits of Saffron for PMS/PMDD
Mastering Your Mindset to Overcome Diet Culture: Interview with Jess Suchan
Cortisol Is Getting A Bad Reputation
HIIT, Fasting, and All Things Fitness with Alicia Jones
Genetics: Another Missing Gap in Women's Health
The Role of Environment in Our Health: Interview with Adriana Shuman
The Nervous System and Somatic Exercise: Interview with Jen Xanders
Introducing Adrenal Healing: Our Newest Launch!
Is There a Faster Way to Losing Weight?
Painful Sex, Leakage, and Pelvic Floor 101 with OT's Sarah King and Julia Baker
Let's Pause for a Self-Assessment
Hot or Is It Just Me? Interview with Carin Luna-Ostaseski
Top Mistakes Women Make in Losing Weight
Cellular Health: Interview with Dr. Michelle Jorgensen
New Cycle Syncing Research
Mind-Body Medicine for Healing: Interview with Dr. Moshe Daniel Block
What's Coming With SYNC in 2025!
Top Hormone Health Trends for 2025
Herbals for PMS, PMDD, Perimenopause, and More: Interview with Ashley Rocha
Tangible Action Steps to Optimize Your Hormone Health in 2025
Easy Ways to Fuel Your Workouts
Cultivating an Early Morning Habit with Ahna Fulmer
Best of 2024: The Year in Review
Biohacks for the Holidays
Advocating for Your Children: Interview with Karly Kelly
Holiday Gift Guide 2024 Edition
Connecting the Gut, Glyphosate, and Chronic Disease: Interview with Martha Carlin
Living in Gratitude
Candid Coffee Chat with Jen Delvaux on EDC's, Ingredients, and New Business Ventures
Educating Teens on Endocrine Disruption
National Adoption Month Replay: FAQs About Infant Adoption
Menopausal Belly Fat
Histamine and the Hormone Connection: Interview with Dr. Meg Mill
Optimizing Muscle Recovery
Introducing PeriRx! A Candid Conversation with Resident SYNC Hormone Health Doctor, Dr. Paige
What Makes Supplements Superior
Libido, Sexual Health, and the Vaginal Microbiome: Interview with Wendy Strgar
The Power of Your Hormone Health Story: My Hugh & Grace Keynote
Gynecologic Pain and Self Advocacy: Interview with Stephanie Berman
What Led to the Demise of BODi: My Unfiltered Take
Nutrition is Individual: Interview with Miriam Jacobson, R.D.
The SYNC + Hugh & Grace Income Opportunities Explained
Why Direct Sales Again? Part 2 of My Convo with Erin Trier
Is there really plastic in semen?
Why Direct Sales Again? A Convo With Teammate Erin Trier
Why Are Young Girls Getting Their Periods So Early?
Introducing Triple Boost: Protein, BCAAs, B12 All-In-One Supplement
MTHFR, Methylation, and Bioindividual Health: Interview with Dr. David Lipman
Boosting Your Immune System Naturally
Inflammation is the Root of All Disease: Let's Talk Omega 3's with Dr. Hans-Thomas Richter
Live Q&A: All Things Endocrine Disruption, Perimenopause, and More
Introducing the SYNC Monthly Fitness & Nutrition Membership!
Why Personalized Guidance is the Key to Your Health
Building Impact and Income in Hormone Health: Interview with Hailey Rowe
Liver Detox: Scientifically Legit or Just Marketing?
Ways to Improve Sleep in Perimenopause
What Every Woman Should Know About Their Hormones
How Commercial Fitness is Ruining Women's Health
REPLAY: A Candid Conversation About Miscarriage and Infertility: Interview with Caroline Kojm
Inositol for Metabolic Health
REPLAY: Regulating Blood Sugar featuring Kelsey Jack
Berberine: Nature's Ozempic
REPLAY: Not Today Cancer with Jen Delvaux
L-Theanine for Anxiety and Sleep
Where to Begin With SYNC
Attention Men: The Hormone Literacy You Need to Improve Your Relationship
How to Help Women in Hormone Health
Top Causes of Low Energy in Women
Do Women Need More Sleep Than Men?
REPLAY: Seed Cycling Made Easy: Interview with Kate Morton
Cold Plunging
Creating Healthy Kids: Interview with Dr. Kiyah Duffey
Infrared Sauna and Red Light Therapy for Hormone Health
Perimenopause and the Impacts of Nutrient Deficiencies, EDCs, and Declining Muscle Mass
Is HIIT Training Conducive to Women?
BioHRT Myth vs. Fact: Interview with Resident SYNC Hormone Health Doctor, Dr. Paige Gutheil, D.O.
Exciting Announcement: Now Offering SYNC Virtual Telehealth Consults with Dr. Paige Gutheil, D.O.
REPLAY: Is Your Coffee Mycotoxin Free? Interview with Lifeboost CEO Dr. Charles Livingston, DOC
Menstrual Migraine
SYNC Fitness Program Overview: Interview with Trainer Kelsey Lensman
Strange Signs and Symptoms of Menopause
Unlearning Diet Culture: Interview with GRO Recovery Coach Emily Yates
Relieving Endometriosis Naturally
Downregulating the Nervous System: Interview with Dr. Jess Lofgren
Time to Try the SYNC Fitness Sample Workout!
REPLAY: Sleep and Airway: Interview with Meghna Dassani, DMD
Why Women Need to Better Understand Progesterone
Why Functional Medicine? Interview with Elyse Wagner and Dr. Calvin Ng
Eliminating Endocrine Disruption
REPLAY: Pelvic Floor Dysfunction and Diastasis Recti: Interview with InFORMed Fitness, LLC
Insulin Resistance: Tips for Biohacking Blood Sugar
REPLAY: Let's Talk About Sex and Intimacy feat. Dr. Celeste Holbrook
Let's Simplify Your Food
Meet SYNC Fitness Trainer Kelsey Lensman
A Letter to My Teenage Self
Exciting Announcement: SYNC Fitness Launching May 2024!
Are You Adrenaline Dominant?
When You Know Better, You Do Better: Interview with Jamie Sheppard
My Story of Self Advocacy in My Journey With Hormonal Migraine
Part 2: Female Nutrition Q&A with Alysssa Broadwater, R.D.
Should Women Cut Carbs?
Reversing Diet Culture Mentality: Q&A With Alyssa Broadwater, R.D.
Selenium for Thyroid Health
Part 2: Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor
Is Your Dr. the Right Dr. for You?
Meet Dr. Paige, Our Resident SYNC Hormone Health Doctor
Why Ovulation Matters More Than for Pregnancy Reasons
Women Deserve to Live With Maximum Energy
Let's Talk HPA Axis
Skin Health During Perimenopause: Interview with Dr. Mary Alice Mina
How Dairy Contributes to Inflammation, Hormone Imbalance, and Painful Periods
Understanding the Nervous System Impact on Hormones: Interview with Calie Calabrese
My Hormone Healthy Grocery Shopping List
Meet the Founders of Hugh & Grace, Sara and Ben Jensen
Top 5 Ways to Move the Needle in Your Hormone Health
Jealousy and Insecurity in Your Relationship: Interview with Shanenn Bryant
Keeping It Simple in Mastering the Fundamentals of Hormone Health
Taking a Functional Wellness Approach to Your Health: Elyse Wagner and Dr. Calvin Ng
New Year Hormone Health Goal Setting
Sneak Peek Into the Functional Fertility Course Launching Soon!
Lifestyle Factors That Impact Fertility
A Sneak Peek Into the SYNC Certified Coaching Mentorship, featuring Tori Stauffer
Exciting Announcements for 2024
Best of the Podcast 2023
Normal Is Not Optimal, Explained
Claim Your Crown: Interview with Jenny Jaucian
PCOS and Skin Health
Thriving in Marriage Through Menopause: Interview with Monica Neubauer
2024 Holiday Gift Guide
The Art of Slowing Down: Interview with Taylor Janda
Proper Thyroid Testing
Reveal Your Inner Hero: Interview with Jennifer Schaefer
The #1 Cause of Infertility
Neuroscience and Fashion: Interview with Kimberly Wilkerson
Aligning Your Lifestyle with Your Cycle
Fighting Endometriosis as a Training Female: Interview with Kaylee Tanner
A Word to Girl Moms Everywhere
Painting Your Path: Interview with Clarissa Castillo-Ramsey
The Science of CGRP for Menstrual Migraine Prevention
Mastering Midlife: Interview with Michelle Newman
Top Tips for the Perimenopausal Woman
SYNC Certified Coach Spotlight: Kristine Carroll
Menopause: The Basics
Seeing Obstacles as Opportunity: Interview with Macarena Real de Azua
Let's Talk IUDs: The Pros and Cons
Perimenopause, Protein, and Self Advocacy: Interview with Julie Gordon-White
Are Your Workouts Counterproductive?
SYNC Certified Coach Spotlight: Melissa Hadley
Ozempic for Weight Loss
Imposter Syndrome: Interview with John Mollura
Muscle Testing
Coming This Fall!
Histamine and PMS
Empowering Women Through Fitness: Interview with Elise Joan
My Recent Perimenopausal Hormone Journey
SYNC Certified Coach Spotlight: Erin Trier
Creatine for Training Women
Overcoming Body Dysmorphia: Interview with Nicole Vallance
Mouth Breathing and ADHD, Hormone Imbalance, and Poor Sleep
Embodying Confidence and Positive Attraction with Mary Pinizzotto
Adrenal Healing
How Will You Write the Story of Your Life? Interview with Mo Salami
A Letter to All of My Fellow Type A Mamas
SYNC Certified Coach Spotlight: Jolee McLeod
Periods vs. Pill Bleeds
Reducing Overwhelm: Interview with Marina Tolentino
The Progesterone-Perimenopause Connection
Living a Faith-Driven Life: Interview with Bob Wheatley
Understanding LEA: Low Energy Availability
Keep It Simple: Interview with Sue Lehman
Cravings and What They Mean
Grass-Finished vs. Grass Fed Beef, Regenerative Farming, and Nutrient Density
What It Means to Become a SYNC Certified Coach
She Who Wins: Interview with Renee Bauer
Moon SYNCing 101
Seed Cycling Made Easy: Interview with Kate Morton
Eat Like a Girl: Why You Shouldn't Intermittent Fast as a Female
A Candid Conversation About Miscarriage and Infertility with Caroline Kojm
Are Wearables Meant for Women?
Fuel and Train Like a Woman: Interview with Kelsey Lensman
Understanding Your Autonomic Nervous System
Stepping Into Self Love: Interview with Renee Linnell
Eating Enough As Women
Let's Talk All the Things: Perimenopause, Belly Fat, Protein, and More
Ovulation is the 5th Vital Sign
The 7 Steps to Forgiveness: Interview with Andrew Anderson
Let's Talk Libido
Health is Individual: Interview with Danielle Raniolo
Why the Fitness Industry Needs to Pay Attention to Women's Hormone Health
You Were Made for More: Interview with Dr. Justin Moseley
HRV: What Is It and Why Does It Matter?
Rewiring Your Programming and Manifesting Your Dream Life: Interview with Ben Spangl
Biohacking Your Sleep
The Magic of Masterminds: An Interview with My Crew
Weight Gain Caused by Hormone Imbalance
Exciting Announcement: Body Literacy Course Is LIVE!
Top Nutritional Tips for Women
Fermented Foods and the Gut Microbiome Foundation
Natural Ways to Relieve Painful Periods
De-Stressing Through Breath: Interview with Joanna Krysiak
The Role of Testosterone in Women
Measuring Progress Over Outcome: Interview with Rob Tracz
Vitamin D
Becoming Body Literate: Interview with Yours Truly
The Benefits of Adaptogens
Essential Oils for Hormone Balance: Interview with Jessica Frandson
Low Ferritin/Low Iron in Women
Mastering Your Mindset: Interview with Chris Felton
Reading Ingredient Labels
Living In Your Truth: Interview with Dr. Mike Berlin
The Benefits of Omega 3's for Hormone Health
Sleep and Airway: Interview with Dr. Meghna Dassani, DMD
The Full Moon/Parasite Connection
The Effects of EMF on Sleep and Hormones: Interview with Justin Frandson
Magnesium: The Mineral You're Likely Missing
Regulating Blood Sugar and Eating Enough: Interview with Kelsey Jack
Deep Dive Into PCOS
The Success Rx: Interview with Dr. Alice Penn
Gaslighting in Women's Health
Women and Hormones: Interview with Dr. Paige Gutheil
The Importance of Rest and Recovery for Women
Estrogen, Adrenals, and Liver Detoxification: Interview with Dr. Calvin Ng
Changing Your Weight Loss Philosophy as a Female
Cultivating More Time, Energy, and Freedom: Interview with MJ Gordon
Welcome to Season 2! Exciting Announcements to Kick Off the Year
Running Through Menopause: Interview with Dr. Juliet McGrattan
Setting Your Goals for the New Year
What Children Teach Us: Interview with Brandy Whitaker and Janna Lynas
Regulating Blood Sugar Through the Holidays
Let's Talk About Sex and Intimacy: Interview with Dr. Celeste Holbrook
Avoiding Holiday Burnout
Adopting Internationally: Interview with Ahna Fulmer
Bonding With Your Adopted Baby
Adopting Biological Siblings and Navigating the Home Study: Interview with Brad Bishop
The Adoption Hospital Experience
Epigenetics and Adoption: The Impact of Biological Trauma with Lilli Correll
Finding Your Baby: Domestic Infant Adoption Basics
Transracial Adoption and the Importance of Culture: Interview with Aandra Bohlen
FAQs About Infant Adoption
Foster Parenting: Interview with Chosen CEO Jenni Lord
National Adoption Month Preview
Functional Medicine Health Coaching: Interview with Elyse Wagner
The Life-Changing Power of BioHRT
Functional Medicine: What Is It and Why It's On the Rise: Interview with Dr. Calvin Ng
Wearables and Gadgets to Help You Hack Your Hormone Health
Retraining the Brain: Interview with Dr. Shahana Alibhai
SYNCing Your Productivity With Your Cycle
Not Today Breast Cancer: Interview with Jen Delveaux
Controlling the Controllable with Infertility
The Impacts of Stress on Women: Interview with Dr. Alice Penn
Male Infertility
Self-Sufficient Living: Interview with Dr. Michelle Jorgensen
Anovulatory Cycles
Be It Till You See It: Interview with Lesley Logan
Menstrual Pain and Endometriosis
Sober for the Health of It: Interview with Stacy Miller
Seed Cycling for Women
Cultivating a Gut Healthy Diet Part 2: Interview with Dr. Laura M. Brown, ND
Women Are Lunar Beings: How the Menstrual Cycle Corresponds to the Moon
Cultivating a Gut Healthy Diet Part 1: Interview with Dr. Laura M. Brown, ND
Environmental Estrogens
The Leveled Up Life: Interview with David Atkins
How to Acquire More Energy
Building Confidence in Women and Raising Confident Girls: Interview with Erin Tarr
Regular Testing Every Woman Needs
Thriving With Hashimoto's: Interview with CPT and NPC Bodybuilder, Mindy Irish
Protein Intake for Women
Postpartum OCD, Youth Mental Health, and Self Awareness: Interview with Dr. Shahana Alibhai
Infradian Vs. Circadian Rhythm: What Gives Women Super Powers
Finding Your Purpose: Interview with Dr. Alice Penn
Perimenopause
Resolve to Rise: Interview with Lilli Correll
The Benefits of Earthing and Vitamin N
Oral Health as Root Cause Medicine: Interview with Dr. Michelle Jorgensen, Functional DDS and Author
Understanding Fertility
Collaborative Divorce: Interview with CDFA Don Morris
Menstrual Stages As We Age
Growing Through Grief: Interview with Lilly Rachels
The Power of Progesterone
Gut Health: Interview with Dr. Laura M. Brown, ND
My Experience With COVID-19: Symptoms, Supplements, and Recovery
Yoga Is For Everyone: Interview with Sherrell Moore-Tucker
Cortisol Imbalance
Interview with Health Habits Expert Karen Holden
Blood Sugar Regulation
Why Am I Like This? My Interview with Natalia Rachel
Estrogen Dominance
Becoming Limitless: My Interview with Johanna Buchweitz
The Fourth Fundamental of Hormone Balance: Fitness
Marriage and Sex with Kickass Couple Matthew and Kimberly Hoffman
The Third Fundamental of Hormone Balance: Nutrition
Interview with SYNC Course Member Rachel Koester
The Second Fundamental of Hormone Balance: Supplementation
Interview with Rebecca Lawson, SYNC Course Member
The First Fundamental of Hormone Balance: Sleep
Interview with SYNC Course Member Amy Yonkman
Proper Hormone Testing
Interview with SYNC Course Member Kristina Watkins
The Truth About Keto and Why I'm Not a Fan
Interview with SYNC Course Member Angie Barnes
Tracking Your Menstrual Cycle
Interview With SYNC Course Member Jayme Thompson
Finding the Right Functional Medicine Practitioner
Radical Self-Acceptance: Interview with Therapist in Training, Amanda Callen
Breaking Your Weight Loss Plateau
Strength Training and Protein for Women: Interview with Certified Trainer and NPC Bodybuilder, Mindy Irish
Top 10 Supplements for Hormone Health
Interview with Life Coach Amy Snow
SYNC Your Fitness With Your Cycle
Interview with Dual Board Certified Nurse Practitioner and DIY Blogger, Ahna Fuhlmer
SYNC Your Nutrition With Your Cycle
Trauma and Connection: Interview with Bree Gordon, The Mindful Mentor
Adrenal Fatigue and Exercise
Mindfulness and Habit Triggers: Interview with Behavioral Health Expert Justin Thomas
The 4-Legged Hormone Chair
Females and Fitness: An Interview with Dr. Juliet McGrattan
Hormone Health Conscious Women Own These Things
Interview with Lux Therapy Founder Tony Kovicak
Painful Periods Are Not O.K.
Interview with Lifeboost Coffee Founder and Dr. Charles Livingston, DOC
Health Benefits of Clean Coffee
Interview with OTs Julia Baker and Sarah King of InFORMed Fitness, LLC
Let's Talk Birth Control
Interview with ERYT 500 and Breath Expert Jen Xanders
The 4 Phases of the Menstrual Cycle
My Story