All Episodes
Take Control of Your Life Podcast — 82 episodes
Episode 97: A Community Revival: Justin Schardt on Coaching, Family, and Health
Episode 96: Setting Goals for the New Year
Ep 95: Physical Therapy - Rehab and Performance
94: Diabetes Deep Dive: Insulin, Nutrition, and the Role of Macronutrients
93: The Connection Between Mental and Physical Health with Dr. Jude Black
92: Combat Aging with Fitness
Episode 91: 3 Keys to succeed on your weight loss journey
90: What To Look For From Coach!
89: 3 Mistakes to Avoid When Starting CrossFit
88: Levels Of Competency In Athletes And Coaches!
Ep 80: Terry's 10 lessons from CrossFit after 500 classes
79: Eating Through the Holidays Nutrition Seminar
74: Interview with John Mouser Part 2
73: Interview with Strength Coach John Mouser
72: How to use progressions
71: How Fitness Helps Our Mental State
EP 69: Competition is Good for Growth
EP 68: Whole Foods and Supplementing Protein
EP 67: Realistic Expectations
66: Our Goal to Impact West Virgnia Health
EP 65: Mindset When Starting CrossFit
64 Time Management for Family, Fitness, Work and the Rest of Your Life
63 Theoretical Guide to Programming CrossFit
62: How to Set Goals and Stay Accountable
61: Guide to Tracking Macros
60: Are you physically fit enough to keep up with your children?
59: Stretch or Foam Roll? What Should You Do?
58: What causes obesity?
56: How to Guarantee You Will See Results
55: Isometric, Eccentric, Concentric
54: Mobility, Strength, Skill
53: Mechanics, Consistency, Intensity
52: Theoretical Hierarchy of Athletic Development
49: Life can get busy. Avoid the layoff and invest in yourself
48: Goals For Your First Three Months of CrossFit
47: 500 Hours of CrossFit Group Classes for 50+ Aged Athletes
46: Benefits of CrossFit in Sports
Episode 45: Understanding What Drives CrossFit CTRL
Episode 43: CrossFit for the Aging Athlete
Episode 42: Overcoming Setbacks
Episode 41: Make Good Decisions Because Your Kids Are Watching
Episode 40: CrossFit Kids - The Boys
Episode 39: Ground Zero Fighting Systems
Episode 38: CrossFit Kids - the girls
Episode 37: Breaking Down the Squat Series
Episode 36: Still Getting Better. Competitions and Overcoming Injuries
Episode 35: Positive Self Talk
Episode 34: Eventually you will find what you need in life
Episode 33: You only get one body. Start taking care of it.
Episode 32: Survive the Holidays
Ep 31: Be relentless. Matt Morales CrossFitLevel 2 experience
Episode 30: Fitness with the Family
Ep 29: If you're not worthy enough for yourself you're not going to be worthy enough for your family
Episode 28: "Your attitude determines how far you will go" - Torrian
Episode 27: "If you don't make time you don't care about yourself" - Debra Raber
Episode 27: "If you don't make time you don't care about yourself" - Debra Raber
Episode 26: Understanding Recovery for CrossFit
Episode 25: We all go through burnout, what does that look and feel like?
Episode 24: What is CrossFit? What should I expect?
Episode 23: Member Spotlight Chris Stempien
Episode 22: Do your current habits support your lifestyle?
Episode 21: Top 5 Ways to Recover for CrossFit
Episode 20: Understanding Terminology
Episode 19: The Story of the Start
Episode 18: Maximizing Heavy Days
Episode 17: Member Spotlight- Greg's Story
Episode 16: What Matters More? Your Goals or Your Comfort?
Episode 15: Do I need to be in shape to start CrossFit?
How to live a healthy lifestyle for our kids. Lead by example.
Episode 13: The Breakdown on Supplements. What? When? Why?
Episode 12: We don't know what we don't know
Episode 11: Motivation will abandon you, Discipline Won't
Episode 10: Chronic Diseases. What are they? How can we reverse them?
All Gyms are NOT Created Equal...
Episode 8. AJ Blosser Journey through CrossFit, injuries and Lightsabers.
Episode 7: Ditch the Scale, How to track your Health and Fitness progress
Episode 6- Coach Matt's Journey
Episode 5- Overcoming Obstacles when starting a Fitness Program
Episode 4 - What’s your bus stop?
Episode 3 - Fitness and Nutrition through the Holidays
Episode 2: be kind, honest, and curious
Episode 1: Coach Heather’s Journey