All Episodes
Take the Upgrade — 93 episodes
Will EMDR Heal My Trauma, Overcoming People Pleasing, and Neurodivergence: Knowledge About How Your Brain Works is Power
The Pause Is the Work
The Moment I Finally Allowed Divorce on the Table
The Real Reason Your Family Feels out of Sync
Time Doesn't Mature a Marriage — Intention Does
Sex in Marriage Isn't a Chore Chart
Why Your Husband Won't Give You What You Need (Even When You Ask)
Why the Way You Talk to Your Partner Is Slowly Breaking Your Marriage
Live Beyond the Fantasy List in Your Head
Addressing the Pattern, not the Person
Self Awareness, Acceptance, and the Problem with Principled Living
Pulling in Extra Support for Your Self Care
Rethinking Intuition, the Science of Decision Making, and How to Be OK Not Knowing the Solution Yet
The Art of Attunement in Relationships
Loving Without Resentment
78 - Time to Conduct an Honest Self-Inquiry
77- End-of-Year Relationship Wrap-up
76- End-of-Year Home Wrap-up
75 - End-of-Year Money Wrap-up
74 - How to Ask for What You Want
73 - How to Make Family Time Actually Fun
72 - Forced Vulnerability
71 - Very Scary Episode About Hair Coloring Incident and "Painting Done"
70 - Design a Routine that Works for You and the Newest Trick on the Block
69 - Intuition vs. Emotion and How to Tell the Difference
68 - Knowing When Fear Can Be Your Teacher and Friend
67 - Moving From Codependence to Empowerment
66 - How to Get to Your Future Self
65 - What Everyone Else is Doing is an Illusion
64 - Learn What Jealous Feelings Are Actually Showing You
63 - Gearing up for a Big Life Change the 'Take the Upgrade' Way
62 - Aligning Your Physical and Emotional Health
61 - Using Your Enneagram Profile to Become the Best Version of Yourself
60 - Align Your Home With Marie Kondo Consultant Ashely Barber
59 - Introducing the Align Program
58 - City of Girls by Elizabeth Gilbert - Join Leanne's Book Club
57 -The Third Space
56 - Where Your Value Really Comes From
55 - Where Confidence Really Comes From
54 - When Perception Gets in the Way of Our Experience
53 - Take Control of Your Life by Mel Robbins - Join Leanne's Book Club
52- Telling the Difference Between What You *Think* You Want and What You *Really* Want
51- Timing in Your Life is Delicate: Don't Burn the Popcorn!
50 - How to Actually Do Summer, as an Adult
49 - Loving What Is by Byron Katie - Join Leanne's Book Club
48 - Enjoy a Season of Coasting After a Season of Constant Striving
47 - Curating a Life that is for the Real You
46 - Building a Life that Works for You - Join Leanne's Book Club
45 - What Does Tired Look Like? Adults Misbehave When Stressed, too
44 - Knowing When it's Time to Make a Change: The Serenity Prayer
43 - So, What's the Catch? Bringing Hidden Expectations to Light
42 - The Real Heart of Self Care is Protection
41 - A New Earth by Eckhart Tolle - Take Away Messages Just for You
40 - Tuning in to Cycles, Seasons and Rhythms of Life
39 - How to Make Big Decisions When Timing Is Everything
38 - Start Seeing Self-Sabotage for What it Really Is
37 - The Four Agreements Make You Free - Join Leanne's Book Club
36 - Is it True That a Life With Boundaries is Actually Kindest Way to Live?
35 - Millennials are the Burn out Generation: BuzzFeed, Relaxation and Making Time
34 - Motherhood in the First Year
33 - The Life-Changing Magic of Tidying Up by Marie Kondo - Join Leanne's Book Club!
32 - Relationship Red Flags: How to Know What to Look for
31 - Identifying a Victim Mentality in Yourself and 3 Actions You can Take to Break Free
30 - How to Know When You're Ready to Talk to a Therapist
29 - How to Transition to a New Year and Listener Q&A
28 - The Best Relationship Advice We've Ever Gotten - Join Leanne's Book Club!
27 - Self Care Looks Different for Everyone and Listener Q&A
26 - Identifying Your Core Values as in Brene Brown's Dare to Lead and Listener Q&A
25 - Knowing What to Pay Attention to and Listener Q&A
24 - Dare to Lead by Brene Brown - Join Leanne's Book Club!
23 - What to do for Goal Paralysis and Listener Q&A
22 - Why Do I Feel Tired All the Time?
21 - How to Prevent, Manage and Listen to Burn-out in Your Work
20 - The ONE Thing - Join Leanne's Book Club!
19 - Celebrating Your Progress: There is no Finish Line
18 - How to Recover From a Downward Spiral and the Power of Momentum
17 - How Stepping Away from the Social Scene Can Power Your Creativity
16 - This Just in! Don't Fight Your Weaknesses - They're Your Secret Weapon
15 - Do The Work, Because No One Can Do it for You
14 - Going Back to School, for Grown-ups
13 - Manifesting Wealth: The Dave Ramsey Way
12 - I Don't Know . . . Yet
11 - Pick Your Word
10 - Trust That Things Come Together
09 - How to Be Courageous and Kind at the Same Time
08 - Manage the Fear of Leveling Up
07 - How to Follow Your Intuition
06 - Successful People Have Help in Their Corner
05 - Learn How to Be OK With the Wait
04 - The Right Way to Get a Jump Start
03 - Awareness Is the First Step
02 - How to Master Active Decision Making
01 - Take the Upgrade