All Episodes

S.2, Ep.10 - Series 2 Roundup

S2. E9 - How to Run a Self Audit in Less Than 60 Seconds

S2, Ep.8 - Why Energy Never Lies, Conversation Part 1

S2, E7 - Trusting & Allowing with Breath work Teacher & Women’s Coach, Danielle Hatton

S2, Ep.6 - Habits & High Performance Interview with Nikita Sharma

S2, Ep5: Finding The Joy in Every Day Life

S2, Ep4: Crucial Connections Required for Personal Growth

S2, Ep3: Two Optimists’ Views on Life During & After the Pandemic

S2 Ep2 - Broadening Our Awareness, Escapism and Numbing Out

Season 2 Episode 1 - Getting Creative & Thinking Bigger

Episode 52 - The Common Myths Around “perfect” Lives and Understanding our own Imperfections

Episode 51 - Getting What You Want whilst Remaining Grounded in the Process

Episode 50 - Personality Tests & Acceptance and the Roles They Play in Relationships

Episode 49 - Asking Uncomfortable Questions & Allowing Truth to be Revealed

Episode 36 & 48 - Acting from a place of Alignment

Episode 47 - Key Questions We Should Be Asking Ourselves Regularly

Episode 46 - Understanding Red Flags and Staying True to Ourselves

Episode 45 - Small Victories Matter Most

Episode 44 - When Everything is Going Wrong, Go Right.

Episode 43 - Wrapping Up September and a Reminder of Why We Take Time Out

Episode 42 - Random Acts of Kindness. Challenge 3/3

Episode 41 - Physical Pains and Mental Games

Episode 40 - How Learning Love Languages Strengthens Relationships

Episode 39 - Protecting and Saving Our Energy and Prioritising Peace

Episode 38 - Finding Your Voice & Using it

Episode 37 - Leaving Familiarity & Stepping in to the Unknown

Episode 35 - Understanding negative emotions - handling feelings of inauthenticity and Uncertainty

Episode 34 - Speaking What We Want into Existence

Episode 33 - Setting Priorities and Knowing What Matters Most

Episode 32 - What Lights You Up?

Episode 31 - Practising Patience and Trust

Episode 30 - Handling Obstacles and Adapting to Change with Melinda

Episode 29 - The Importance of Consistency & Sticking to Our Word

Episode 28 - Creating a Life with Boundaries

Episode 27 - Forming Habits & Routines

Episode 26 - Kindness, Compassion and Taking Care with Betsy

Episode 25 - Mental Health Awareness Week

Episode 24: Lessons for our Younger Selves

Episode 23 - Goals that lead to Fulfilment

Episode 22 - Passions Leading to Purpose

Episode 21 - Taking Risks & Handling the Fear of Failure

Episode 20 - Healthy Body Healthy Mind with Phil Hopkinson

Episode 19 - Gut Instincts vs Logical Thinking

Episode 18 - Self Reflection and Self Care

Episode 17 - Overcoming Setbacks & Reigniting our Flame

Episode 16 - Values with Brendan Tucker

Episode 15 - Celebrating Our Wins

Episode 14 - Forgiveness

Episode 13 - Asking for Help and Showing Vulnerability

Episode 12 - Manifesting & The Universal Laws with Christine Rizzo

Episode 11 - Working on Inner Peace

Episode 10 - Overthinking

Episode 9 - Handling and Giving Criticism

Episode 8 - Positive Energy & Bouncing Back (with Georgette Van Vliet)

Episode 7 - Showing up in our Relationships

Episode 6 - Comfort Zones & Personal Growth

Episode 5 - Culture, Acceptance & Other People’s Opinions

Episode 4 - Comparison vs Inspiration

Episode 3 - Taking Action vs Allowing Things to Happen Naturally

Episode 2 - Giving to Others vs Putting Yourself First

Episode 1 - Gratitude