1

The Importance of Movement and Stretching

Mar 2, 2026

14:50

2

The Courage to Begin Again

Feb 16, 2026

14:12

3

Balancing Giving and Receiving

Feb 2, 2026

13:46

4

Finding Meaning in Challenges

Jan 19, 2026

13:23

5

The Power of Persistence

Jan 5, 2026

14:56

6

Silence and Reflection

Dec 15, 2025

11:40

7

Trusting the Process of Becoming

Dec 1, 2025

16:36

8

Letting go of Perfectionism

Nov 17, 2025

15:37

9

Finding Peace In Chaos

Nov 3, 2025

17:02

10

Body-Based Healing FT. Cathy Williams

Oct 21, 2025

23:56

11

Fearlessness

Oct 6, 2025

15:12

12

Doubt

Sep 15, 2025

15:04

13

Revival

Sep 2, 2025

11:51

14

Overcoming Obstacles

Aug 18, 2025

10:19

15

Setbacks

Aug 4, 2025

12:19

16

Courage

Jul 22, 2025

12:53

17

Stagnation

Jul 7, 2025

19:04

18

Exhaustion

Jun 23, 2025

15:11

19

Grace

Jun 9, 2025

16:18

20

Contentment

May 26, 2025

17:24

21

Forgiveness

May 12, 2025

20:39

22

Humility

Apr 28, 2025

21:04

23

Pain

Apr 14, 2025

20:05

24

Peace

Mar 31, 2025

20:11

25

Love

Mar 18, 2025

20:08

26

Faith

Mar 3, 2025

20:18

27

Hope

Feb 17, 2025

21:23

28

Increasing Emotional Intelligence

Feb 3, 2025

21:20

29

Reducing Anger

Jan 20, 2025

20:02

30

Seeking Clarity

Jan 7, 2025

24:14

31

Reflecting on The Year 2024

Dec 23, 2024

21:30

32

You are not Alone! Holiday Season Edition!

Dec 10, 2024

16:10

33

Knowing your Self-worth

Nov 25, 2024

32:28

34

Standing Your Ground

Nov 11, 2024

34:42

35

Finding your Strength

Oct 28, 2024

20:07

36

Being More Organized

Oct 14, 2024

21:09

37

Controlling your Emotions

Sep 30, 2024

25:08

38

Stop Sweating the Small Stuff

Sep 16, 2024

20:29

39

Simplifying Your Life

Sep 2, 2024

24:18

40

How to Declutter

Aug 20, 2024

22:06

41

Being More Persistent FT. Ms. Cross

Aug 5, 2024

37:41

42

Listening Better

Jul 24, 2024

25:05

43

Journaling for Self-Growth

Jul 8, 2024

23:11

44

Dealing with Disappointment

Jun 25, 2024

22:04

45

Dealing With Failure

Jun 12, 2024

20:51

46

Using Affirmations

May 28, 2024

22:17

47

Dealing with Failure

May 14, 2024

20:51

48

Being More Honest

Apr 30, 2024

25:47

49

Positive Self-Talk

Apr 15, 2024

22:21

50

Finding Inner Peace

Apr 8, 2024

20:43

51

Accepting Criticism

Apr 1, 2024

21:05

52

Getting a Fresh Start

Mar 25, 2024

20:42

53

Taking Action

Mar 18, 2024

20:15

54

Thinking Big

Mar 11, 2024

21:26

55

Being More Productive

Mar 4, 2024

20:39

56

Overcoming Trauma

Feb 26, 2024

21:06

57

Self-Love

Feb 19, 2024

20:07

58

Self-Awareness

Feb 12, 2024

20:11

59

Domestic Violence

Feb 5, 2024

22:53

60

Work Life Balance

Jan 30, 2024

20:25

61

Acceptance

Jan 22, 2024

20:32

62

Contentment

Jan 15, 2024

20:55

63

Detachment

Jan 8, 2024

21:51

64

Mind Shifting FT Eva

Jan 1, 2024

37:01

65

Being Teachable

Dec 25, 2023

19:19

66

Self-Respect

Dec 18, 2023

22:55

67

Spirituality and Life’s Challenges

Dec 11, 2023

20:29

68

Spirituality and Personal Growth

Dec 4, 2023

24:30

69

Seeking Closure

Nov 27, 2023

20:13

70

Codependency

Nov 20, 2023

21:12

71

Stress and Mental Health

Nov 13, 2023

27:46

72

Friendships and Relationships FT Ellie

Nov 6, 2023

27:46

73

Depression and Mental Health

Oct 30, 2023

25:20

74

Therapy and Mental Health

Oct 23, 2023

24:57

75

Anxiety and Mental Health

Oct 23, 2023

50:29

76

Journaling and Mental Health

Oct 9, 2023

20:09

77

Motivation and Inspiration

Oct 2, 2023

29:28

78

Confidence Building

Sep 25, 2023

27:08

79

The Accountability Advantage

Sep 19, 2023

17:48

80

The Power of Trust

Sep 12, 2023

15:55

81

Don't Waste my Time!!

Sep 4, 2023

16:29

82

Embracing Change

Aug 29, 2023

16:16

83

Self-compassion

Aug 22, 2023

25:03

84

Setting Intentions

Aug 15, 2023

30:04

85

Exercise and Mental Health

Aug 8, 2023

20:04

86

Cultivating Positive Habits

Aug 1, 2023

21:55

87

Embracing imperfection

Jul 24, 2023

30:16

88

Finding Meaning and Purpose

Jul 18, 2023

20:02

89

Social Media and Mental Health

Jul 10, 2023

20:14

90

Emotional Intelligence

Jul 3, 2023

20:33

91

Nurturing Relationships

Jun 26, 2023

27:08

92

The path to wellbeing

Jun 20, 2023

20:45

93

Love yourself, love your body!

Jun 13, 2023

20:08

94

Mindful Journey

Jun 5, 2023

23:23

95

The gratitude effect

May 29, 2023

20:30

96

Unhealthy Patterns

May 23, 2023

19:56

97

Knowing your limits.

May 15, 2023

30:13

98

Boundaries

May 9, 2023

15:20

99

Forgiveness

May 1, 2023

24:02

100

Healing

Apr 25, 2023

26:11

101

STAYING GROUNDED

Apr 17, 2023

49:27

102

INTRO

Apr 17, 2023

4:59

All Episodes