All Episodes

Tazz Knows Life Lately (Recap of Jeremiah's 4th Fight and WWE SummerSlam)

Tazz Knows Presents Suplex the Stigma ft Catherine Sutherland

Tazz Knows Match Your Actions to Who You Are (Fight Recap)

Tazz Knows Jeremiah Lawson

Tazz Knows Choosing People Who Choose You

Remembering Coach Kress

Tazz Knows New Gym, New Challenges

Tazz Knows Fight Night (Jeremiah's 3rd Fight)

Tazz Knows Presents Suplex the Stigma feat. GoodNote Founder, Tulsa

Tazz Knows NayNay's 1st Fight

Tazz Knows Balancing Life

Tazz Knows MMA is More Than a Hobby (It's a Lifestyle, Livelihood, and Life)

Tazz Knows Boredom

Tazz Knows the Silent Battles

Tazz Knows 100% of What You Have vs 100% of What It Takes

Tazz Knows Redefining Toughness

Tazz Knows Anxiety and Overthinking

Tazz Knows Our History Doesn't Define Our Destiny

Tazz Knows His College Days

Tazz Knows Long Term Fulfillment Beats Short Term Comfort

Tazz Knows Learning from Mistakes Can Be Hard

Tazz Knows Holes in Your Game Will Stop Your Growth

Tazz Knows Being a Student Again with Mack

Tazz Knows What He Looks for in a Fighter

Tazz Knows Suplex the Stigma with You Are More and Missa Kate

Tazz Knows 2026 (What's Coming up, What's Changing and What's Staying the Same?!)

Tazz Knows Real Support (A Recap of 2025)

Tazz Knows the Line Between Confidence and Ego

Tazz Knows Real American Freestyle (Falling Back in Love with Amateur Wrestling)

Tazz Knows Fight Night Recap (Fighting is a Lifestyle)

Tazz Knows Knowledge vs Experience (Lessons from UFC 322)

Tazz Knows Doing What You Need to Do to Win (Lessons from the Grappling Tournament)

Tazz Knows Wrestling Wars (Our First Catch Wrestling Competition)

Tazz Knows Exhaustion (It's Not If You Get There, It's How Well You Work There)

Tazz Knows Hearing vs Listening

Tazz Knows SSWxSuplex the Stigma (The Pro Wrestling Debut of Tazz)

Tazz Knows Lessons from Losing 2 Fights in the Same Night

Tazz Knows Fighter Mindset vs Coach Mindset

Tazz Knows Reliability (Be There for Yourself to Be There for Others)

Tazz Knows Tazz Knows (A Reintroduction to Who We Are)

Tazz Knows Closed Minds

Tazz Knows Suplex the Stigma with Lula La Reina - Ep. 2

Tazz Knows Suplex the Stigma feat. You Are More - Ep. 1

Tazz Knows Dion Riccardo (How to Optimize Yourself)

Tazz Knows Mental Grit vs Mental Health

Tazz Knows Breakthroughs (What's Been Happening the Past Few Weeks)

Tazz Knows Men's Mental Health Month

Tazz Knows 2025 Summer Games (3 Gold Medals and 1 Bronze)

Tazz Knows Leo "El Feo" Solis

Tazz Knows Muay Thai Fight (Going 5-0 for the Year)

Tazz Knows Confirmation Bias (How Social Media is Making People Complacent)

Tazz Knows Opportunity Doesn't Guarantee Success

Tazz Knows First Championship

Tazz Knows Passion (How to Find Your Passion)

Tazz Knows Intimidation (What It Is and How to Beat It)

Tazz Knows WWE Legends (Forgetting How to Speak w/ Undertaker, Losing $500 before Trish, and More)

Tazz Knows Knowledge vs Application

Tazz Knows Agression vs Pressure (And How They Are Similar)

Tazz Knows His Biggest Accomplishment

Tazz Knows Fear (Rational vs Irrational Fears)

Tazz Knows What He Wants His Legacy to Be

Tazz Knows 3 Big Wins (Quick Recap of Our 3 Debut MMA Fights)

Tazz Knows WWE Royal Rumble 2025 (Meeting Trish Stratus, Kurt Angle and Mark Henry)

Tazz Knows Having a Constant in Life is Important

Tazz Knows Lessons from Coach B

Tazz Knows Coach B (A REAL Conversation on Struggles, Comebacks and Growth Mindset)

Tazz Knows MMA Teaches Lessons Beyond the Cage (Recap of Black Belt Ceremony and 2024)

Tazz Knows Nothing (We Would All Know Nothing Without Each Other)

Tazz Knows Failing vs Being a Failure (What's the Difference)

Tazz Knows Pressure (Lessons from Wrestling and Fighting)

Tazz Knows Giving It Your All (Physically, Mentally, Emotionally)

Tazz Knows How to Start Your Career (Tazz's Business Journey)

Tazz Knows Self Defense (Defend Yourself Physically, Mentally, and Emotionally)

Tazz Knows Failure to Prepare is Preparing to Fail (Dealing with Injuries and Mindsets)

Tazz Knows the Most Busy Week Ever (Fights, Visiting Dan Severn, Grappling Tournament)

Tazz Knows Why He Is The Way He Is (Where His Coaching Style Came From)

Tazz Knows Sparring Philosophies

Tazz Knows Pain (And How to Handle Physical and Mental Pains)

Tazz Knows Self Discipline

Tazz Knows We're Back

Tazz Knows Patience (Where Does It Come From and How Does It Develop)

Tazz Wants to Know What It Means to be the Best

Tazz Knows Self Analysis (Analizing What He Didn't Like About the Last Podcast)

Tazz Knows Being a Student Again (Back to Training)

Tazz Knows Randy Couture (The Mindset of a 6 Time UFC Champion)

Tazz Knows Life Has Been Up and Down Lately

Tazz Knows Chavo Guerrero

Tazz Knows the Special Bonds that Are Built Through Training (And a Special Announcement)

Tazz Knows a Strong Foundation Goes Beyond Skills

Tazz Knows Coaching on Both Sides of the Cage (Recap of Fight Night, Leo, Cesar)

Tazz Knows Negative Thoughts (And How To Handle Them)

Tazz Knows Victim Mentality (And Owning Your Successes and Shortcomings)

Tazz Knows Discipline (How It Helps and When You Need to Build It)

Tazz Knows Some Lessons After 14 Years of MMA

Tazz Knows He Has an Awesome Team

Tazz Knows More Lessons From Coach Kress

Tazz Knows the Mind-Body Connection

Tazz Knows Once You Have a Foundation, You Never Have to Start Over Again

Tazz Knows Fight Night (Performance vs Results)

Tazz Knows Gameplans and Strategies (And The Importance of Adjustments)

Tazz Knows The Expectations vs Reality of a Training Camp

Tazz Knows It's Been a Tough Year (And He Knows It's Only February)

Tazz Knows Why He Thinks and Trains the Way He Does

Tazz Knows What Being a Good Training Partner Means

Tazz Knows Willpower and Grit (Sometimes Doing What We Don't Want to Do is What's Best For Us)

Tazz Knows What Being a Failure Means (For Himself)

Tazz Knows 2023 (A Recap of a Good Year)

Tazz Knows Fight Night (Leo's 6th Fight)

Tazz Knows Under Achieving Potential (What that Means for All of Us)

Tazz Knows Degerberg Martial Arts (Coach Kress is an 8th Degree Black Belt)

Tazz Knows the MMA-Pro Wrestling Connection (What He's Learned Practicing Both)

Tazz Knows Value (Understanding Yours, Appreciating Others, and Inflation of Our Words)

Tazz Knows Knowing Yourself Is Hard (Being Honest About Your Goals)

Tazz Knows Wyatt (How Man Met Man's Best Friend)

Tazz Knows How Strong the Mind Can Be (Doing What Needs to Be Done to Accomplish Your Goals)

Tazz Knows a Few Lessons From the Latest Grappling Tournament

Tazz Knows Guilt (And Why It Doesn't Have to Be a Struggle)

Tazz Knows Fears (But What Does That Really Mean?)

Tazz Knows Knowing Your Weaknesses Makes You Stronger (Wisdom From Dan Severn)

Tazz Knows Pushing Yourself Hard (The Right Way)

Tazz Knows Legacy (What Tazz Wants to Leave Behind)

Tazz Knows Hitting a Wall (And Breaking Through It)

Tazz Knows Fight or Flight (Why Do Some People Run from What's Going to Make Them Better)

Tazz Knows How Bad He Wants to Succeed (Do You?!)

Tazz Knows Sparring (Watching Rounds from 2011-2023)

Tazz Knows Change Comes from Within (Getting Our Shit Together!)

Tazz Knows a Break Was Needed (Why Tazz Needed to Step Away for a Little)

Tazz Knows Pain is Weakness Leaving the Body (Differentiating and Managing Different Kinds of Pain)

Tazz Knows Teaching (The Story of How Tazz Became an MMA Instructor)

Tazz Knows Tough Training is Tough Love

Tazz Knows Personality vs Learned Behaviors (Who Are We and How Do We Know?)

Tazz Knows Losing Sucks (Quick Recap of Fight Night)

Tazz Knows Life Lessons (What May be Unknown at the Moment, May Turn Out to be Your Whole Future)

Tazz Knows Having a Little Faith Goes a Long Way

Tazz Knows Doing Things For the Right Reasons (How to Get Shit Done!)

Tazz Knows 13 Years of MMA (What Keeps Him Going After All These Years)

Tazz Knows Grappling Tournament (The Women Warriors Win!)

Tazz Knows This One is For Him (Victim Mentality vs Warrior Mindset)

Tazz Knows Competition Mindset (From a Coach and Competitor POV)

Tazz Knows to Keep Moving Forward (No Excuses!)

Tazz Knows Tazz (A Self Evaluation of Getting Older)

Tazz Knows Struggling (But Struggles Lead to Strength)

Tazz Knows the Journey is More Important Than the Destination (Trust the Process)

Tazz Knows Ignorance vs. Arrogance (Sometimes Not Knowing is a Blessing and Knowing is a Curse)

Tazz Knows Coach Kress (Losses, Discipline and What Makes Winners)

Tazz Knows Mental Blocks (How Discipline Keeps Us Going)

Tazz Knows Zach Appreciation Night & Grappling Tournament (Coaches Reunite & NayNay Debuts as Coach)

Tazz Knows 3 Things to Know in a Fight (And in Life)

Tazz Knows New Year Goals (Understanding and Accepting Goals and Passions)

Tazz Knows Expectation vs Reality (Injuries, Lack of Motivation, and Frustrations)

Tazz Knows Self Doubt (Tips to Overcome Self Doubt and Loss of Confidence)

Tazz Knows Accountability (Self Accountability vs When Others Keep Us Accountable)

Tazz Knows Decision Making (The Process of Making Different Kinds of Decisions)

Tazz Knows Purpose (How Much of Happiness Comes from Luck vs Purpose)

Tazz Knows Himself (First Solo Podcast and Self Reflections)

Tazz Knows Reading People (Learning People and Struggles Through Experience)

Tazz Knows Communication and Understanding is Key

Tazz Knows the Dan Severn Seminar (Podcast Gets Interrupted by Ghost)

Tazz Knows Confidence is Easy to Lose, Hard to Gain (How Dan Severn Helped Tazz Re-Gain Confidence)

Tazz Knows to Trust The Process (Recap of This Week's Grappling Tournament and More)

Tazz Knows Rest is Important (But Sometimes Life Can Get in the Way)

Tazz Knows Quitting is Easy (But He Also Knows Why It's Worth It to Keep Going)

Tazz Knows Managing Stress and Anxiety (Mental Health Talk)

Tazz Knows What It's Like Starting MMA (The Difference Between Training Then and Now)

Tazz Knows His Fighting Career (9 Years Since His MMA Debut and What Happened After)

Tazz Knows the Old Tazz (What Would You Tell Yourself if You Could Go Back in Time)

Tazz Knows The Women Sparring Team (How It Started and How It's Going)

Tazz Knows Mental Burnout (Figuring Out the Difference Between Fatigue and Burnout)

Tazz Knows Nashville (Recap of the Weekend Getaway)

Tazz Knows Resiliency (Why Losing Should Never Be a Reason to Give Up)

Tazz Knows Intentions (How Sometimes the Right Intentions Don't Match the Right Actions)

Tazz Knows Influence (Who We Look Up To Is Important)

Tazz Knows Quitting (Exploring the Difference Between Quitting and Changing Goals)

Tazz Knows Pressure (His Greatest Strength is Also His Greatest Weakness)

Tazz Knows Whether It Was a Comeback or a Farewell (Results and Reactions to the In-House Event)

Tazz Doesn't Know This Time... (I promise we get to the point eventually!)

Tazz Knows One More Round? (Plus Never Before Told Stories of the Time Tazz Got Fired)

Tazz Knows Warrior Evolution (Friendships, Belt Tests, and Fights)

Tazz Knows Why He Hates Motivation (Stories and Questions From The Students)

Tazz Knows Warrior Rising (The History of the In-House Event and How The Judges Were Picked)

Tazz Knows UFC 274 (Flashbacks to Tazz Getting Choked Unconscious in Training)

Tazz Knows Commitment vs Interest (Only One Gets You to Your Goals)

Tazz Knows His Mindset Still Needs Tweaking (Life Isn't a Ladder, It's a Rollercoaster)

Tazz Knows Emotions are Complicated (How Undertaker's Hall of Fame Speech Put Things In Perspective)

Tazz Knows How His Students Feel (Analyzing the Grappling Tournament and Finding His Passion Again)

Tazz Knows WrestleMania (Tazz Says Goodbye to His Childhood)

Tazz Knows Flow (Having Balance and Flow are Important in MMA and in Life)

Tazz Knows First Impressions (Meeting UFC Hall of Famer Randy Couture)

Tazz Knows Mindset (The Importance of Connecting The Mind and Body)

Tazz Knows American Grappling Federation (Cesar's 1st Tournament and Logan's 1st Tournament w/ Gi)

Tazz Knows Fight Night (Leo's Comeback and Brian's Debut Fight)

Tazz Knows Respect (How Some Internet Trolls Remind Us to Have Respect)

Tazz Knows Traumas (How Traumas Can Affect Your Life and How to Deal with Them)

Tazz Knows Anger Management (How to Identify and Deal with Anger)

Tazz Knows Life Outside of MMA (Hobbies, Interests and Fun to Balance Everything Out)

Tazz Knows the Road to Being a Black Belt (Questions from Loyal Listener, Frankie)

Tazz Knows the MMA Lifestyle (The Do's and Don'ts in Making a Lifestyle)

Tazz Knows Getting Your Butt Kicked Isn't Fun (But Is Educational)

Tazz Knows 3 Questions to Explore in 2022 (New Year's Resolutions, Schedules, and more!)

Tazz Knows Saying Goodbye is Hard: Moving Up In The World

Tazz Knows Weight Goals Aren't Easy (Hint: It Starts with Lifestyle Goals)

Tazz Knows Moving Up in the World: How and Where Warrior Evolution MMA Was Born

TAZZ Knows Sparring (and All the Fears, Emotions and Benefits that Come with Sparring)

Tazz Knows How to Avoid Covid

Tazz Knows Longevity: How to Stick To Something When Things Get Hard

Tazz Knows Story Time: From White Belt to Black Belt

Tazz (Kinda) Knows Support: The Different Ways You Can Show Someone Support

Samantha Knows Tazz: How to Keep a 15 Year Friendship Going

Tazz Knows Family: Reconnecting and Rebuilding Relationships

Tazz Knows Confidence

Tazz Knows How to Argue: Listening and Understanding Multiple Perspectives

Tazz Knows Relationships

Tazz Knows Fight Night: Chuy's MMA Debut

Tazz Knows Fight Week

Tazz Knows Tazz

Tazz Knows Las Vegas

Tazz Knows Dan Severn: The Mindset to Succeed in Wrestling and MMA

Tazz Knows Professional Wrestling

Tazz Knows John: Why he came back to Warrior Evolution MMA

NayNay Knows Tazz B.C. (Before Coaching)

Tazz Knows Andres

NayNay Knows Tazz, the Wrestler

Tazz Knows Lily

What Does Tazz Know