All Episodes
Teaching Coaching Radio ft. Jalai Duroseau — 81 episodes
My First Bodybuilding Competition
2023 is my year!
Summer Shredding plan 2021
How I Eat to Stay Fit
The One Time To Track Calories and Macros
All CALORIES are NOT created Equal
My New Diet!
71- The Common Sense Diet
R.I.P George Floyd
70- Will You lose all of your muscle because of the pandemic?
69- Staying Healthy During Quarantine
68- Game Changers Movie Review
67- How Motivation Really Works
66- Why you’re struggling to lose weight on low calories with high activity!
65- Hunger vs Cravings
64-My Secret to Staying Consistent With Training
63- Top 5 Tips to Stop A Food Binge and Overeating
Replay!-The 1st Step of Accomplishing Any Goal
62-How I Found My Passion. How to find yours!
61-Listen to this, If You Want Abs!
Top 10 reasons you’re struggling to put on muscle!
Replay- Visualize and Achieve Success
Replay- Intermittent Fasting 101
I Started Eating Protein Before Every Workout and this happened...
S4E7- Why I don’t compete in bodybuilding or powerlifting
S4E6-Every Diet is Temporary
S4E5- Why I Stopped Intermittent Fasting!
S4E4- My secret to my best physique yet!
S4E3- Sleep, Eat, Workout, Supplement
S4E2- Multiple streams of Revenue
S4E1- Weight Loss Plateaus
Getting Help to Grow! Bonus Episode
S3E10-Coaching, Clients, and My Medical Diagnosis
S3E9- Don’t Work with a coach who doesn’t coach!
S3E8- Reverse Dieting 101
S3E7-Is Your Metabolism Damaged/Broken?
S3E6-Excuses Are For Losers
S3E5-Macro Coaching is better than Meal Planning!
S3E4- How I Build Strength Programs for My Clients
S3EB- Surviving Easter Dinner
S3E3-Stop Grinding
S3E2- Top 5 things I wish I did at 18
S3E1- Sacrifices for Success
Season 2- wrap up
S2E9-Choosing Failure
S2E8- Why you should be Vegan
S2E7-The Most Underrated Human Quality for Success
S2E6-Why I started working out and why I never stopped 4 years later...
S2E5- Add Moderation to your diet and budgeting habits.
S2E4-How to Plan A Cheat Meal While Dieting
S2E3-Lift Weights for Fat Loss
S2E2-College Degrees:Why you should and shouldn’t get one
S2E1-New Year Resolutioners
I’m Back!
26- The Little Things Keep You
25- Independent Health
24-Low Carb Diets SUCK!
23–Top 5 Ways to Make Dieting More Enjoyable
22-Excuses are Unacceptable
21-Does the Time You Eat Matter?
20-No Success without Struggle
19-STOP DOING CARDIO! until you hear this
18-No Such Thing As Perfect Timing
17- Overcoming Your Top 5 Gym Excuses
16- Start Holding Yourself Accountable
Motivation Rant- Little Goals Matter
15- Your Haters Are Valuable
14- You Are Programmed to Think Negatively
13- How to Build “Good” Habits
12- Should You Take Supplements?
11- Chasing Happiness
9-Listen to Your Body/Rest and Recovery
Replay- Be Coachable in Life and the Gym
5 Minute inspiration Rant- Forever Grateful
7-Simplifying Fitness for Beginners
5-Is Your Circle of Influence Making You A Success or Failure?
WIN 8 WEEKS OF FREE TRAINING!
3- Hire a trainer!
2- The body you want. FAST!
Episode 1- What is Health?
Teaching Coaching Radio!