All Episodes
Ten Junk Miles — 950 episodes
Long Run 267 - Bonnie Kaufman - The Final Badger 100 Finisher (2026)
Meet The Nation 347 - Lubia Salgado
Gang Show 260 - 4 Perspectives On Western States
Meet the Nation 346 - Luke Nugent
Gang Show 261 - Meet the Badger Trail Races People
From Setback to the Start Line 7 - Sara Davidson and her success following root repair surgeries
Meet The Nation 345 - Julia Garza
Meet the Nation 344 - Julie Hennes
Gang Show 260 - Important Plankgate Update
Gang Show 259 - Martin Erl
From Setback To The Start Line - Episode 6 - Trying To Build Momentum
Long Run 266 - Lindsay Teague - Run.This.Life.
Meet The Nation 343 - Amy Bird
Gang show 258 - Live From The Manitowoc Marathon
Long Run 265 - Ian Corless
Meet The Nation 342 - Rachel Carrasquillo
Long Run 263 - Chris Miles - 200 Milers in the U.K.
Long Run 263 - John Sterner - Root Repair Surgery
Meet The Nation 341 - Jon Krist and Kwik Trip 50K
Gang Show 257 - Kristin Napora and the Big Burrito
From Setback To The Start Line - 5 - Coaching Call 5-22-26
Long Run 262 Matt Hoadley - Ultrarunner, RD, And Community Builder
Gang Show 256 - Julie Hennes and the Fox Valley Gang
Meet The Nation 340 - Levi Marriott
Long Run 261 - Alex Ramsey - Sri Chimnoy 3100 Finisher
Meet The Nation 339 - Rachel Grabow
From Setback To The Start Line 4 - Coaching Call 04-12-26
Long Run 261 Full Corrected - Sophie Speidel
Meet The Nation 338 - Andrew Kuzee
Meet the Nation 337 - Eric Mauricette
Long Run 259 Cory Reece 2026
Meet The Nation 336 - Serrah West
Gang Show 255 - Donnie Symonds and the Chicago Gang
Meet The Nation 334 - Greg Phillips
Gang Show 245 - Pettit Indoor Marathons 2026
From Setback To the Start Line - Episode 3 - There's Hope - With 2:38 Marathoner Jon Pohlkamp
Meet The Nation 334 - Michael Mctighe
Long Run 258 Keira Henninger
From Setback to Starting Line - Episode 2 - With Coach Liza Howard and Michael Tulman, PT, DPT, CMTPT/DN, CFL1, USAW-L1
Meet The Nation 333 Cory Malecki
From Setback To The Start Line - Episode 1 - With Coach Liza Howard
Gang Show 253 - Buckethat Bob Henne, Barry Thrune, Arrowhead and GLP-1's
Meet The Nation 332 - Shari VanStraten
Long Run 257 - Craig Thornley - Race Director - Western States 100
Meet The Nation 331 - Sharon Ferbache
Gang Show 252 - Lee Oksiuta and Moose's Sample
Meet The Nation 330 - Parker Rios
Gang Show 251 - Mike Malinin Joins The Gang
Meet The Nation 329 - Aimee Schlussel
Long Run 257 - Lavinia Kava - Australian ultra runner's first 50K
Meet The Nation 328 - Brent Merrill
Long Run 256 - MS Run the US with Shane Greenlee and Ashley Schneider
Meet The Nation 324 - Phil Klinkner
Gang Show 250 - Merry Christmas 2025 - Different Runner's Perspectvies
Gang Show 249 - World's Longest Turkey Trot - 2025
Meet The Nation 326 - Miha Mikec Corrected
Meet The Nation 325 Sjan Bystrom
Gang Show 249 - December 10, 2025
Meet The Nation 324 - Chris Peck
Long Run 255 - Billy White - Chef, RD, Runner - Ultrarunning in Sweden
Meet The Nation 323 - Caitlin Augustiniak
Gang Show 248 - Cory Malecki and Shari VanStraten - and a couple of cocktails
Meet the Nation 322 - DJ Moberly
Gang Show 246 - Mauricio Reyes feat. Jessica Vandenbush from Run Clean Eat Dirty
Meet The Nation 321 - Tim Wiggins
Gang Show 246 - Curt Brey
Meet The Nation 319 - Scott Mason
Long Run 254 - Erik Koenig - New Race - Island View Endurance Run
Meet The Nation 319 - Maria Borowik
Long Run - Ben Mollin "DECONSTRUCTED" Kill The Thing That's Killing You
Meet The Nation 317 - Ryan Paulson
Gang Show 245 - Snacks and Stories
Meet The Nation - John Eckert
Long Run 252 - Garrett Nelson - 2nd to Last Man Standing - 264+ Miles!!!
Meet The Nation 31
Long Run 251 - Nick Steel - 16 100-Milers
Micky & Ursala - A TJM Love Story
Meet The Nation 316 - Kevin Neuman
Long Run 250 - Mike Malinin - Running for Dtstonia
Meet The Nation 315 - Katja Fox
Long Run Revisited - 100 Mile Lessons from Susan Donnelly
Meet The Nation 313 Kari Selleck
Gang Show 244- Craig Woods and the Gang!
Meet the Nation 313 - Lynn Gummelt
Remember When - Yolanda Holder - The Walking Diva (From 2018)
Meet The Nation 312 - Joshua Martens
Long Run 249 - Michael Salsbury - Author - Running From Tragedy
Gang Show 243 - Melissa Kaiser Returns
Badwater 135 Special - 4 Perspectives - 2025
Meet the Nation 311 - Neil Larson
Long Run 248 - Amy Rusiecki - RD of Vermont 100
Meet the Nation 310 Brittany Tracey
Long Run 347 - Brittany Peterson
Special - Mandi and Bear talk Kwik Trip 50K at Arcteryx
Gang Show 242 - A Serious Case of the The Lynns
Meet the Nation 309 - Amy D'Aprile
Comrades Special 2025 - Four Perspectives
Meet the Nation 308 Alex Offer
Gang Show 241 - Martin and Hannah Erl (Badger 100 CR Holder) and Mandi and Bear do Kwik Trip 50K
Meet The Nation 306 - David Failing
Long Run 246 - Mark Dowdle - Calendar Club. For a YEAR.
Long Run 246 - Gina Fioroni - 1,000 miles in 1,000 Hours
Long Run 245 - Jeff Stafford and his muti-day adventures
SPECIAL - HELP US FIND JONATHAN HOANG - MISSING AUTISTIC CHILD
Meet the Nation 306 Dan Shaw
Long Run 244 - Candice Burt
Meet the Nation 305 - Jessica Whitaker
Gang Show 240 - Elliot Beach
Meet The Nation - 304 Alex Kraft
Long Run 243 - Derek Murphy - The Marathon Investigator Returns - 2025
MTN 303 - Stephen Swanson
Remember When - Anton Krupicka Interview 2020
Meet the Nation 302 - Michael Schreiber
Long Run 242 - Jason Verlinde - Fretboard Journal and his first 100K
Meet the Nation 301 - Brandon Walters
Gang Show 239 - Ryan Yedlinski
Meet the Nation - 300 - Lee Oksiuta
Side Trail #2 - Raenna Johnson - Miss Wisconsin 2011/2014
Meet the Nation 299 - Sean Dyer
Gang Show 238 - Live From the Pettit Indoor Marathon - 2025
Meet the Nation 298 - Michael Lockridge
Long Run 241 - Brendan Leonard - Semi-Rad Returns!!!
Meet the Nation 297 - Jake Wilkins
Happy 10 Years to Ten Junk Miles with the Listeners
Meet the Nation 296 - Rex Hunt
Long Run 242 - Summer Willis - Sexual Assault and Rape Awareness
Meet the Nation 293 - David Taylor
Remember When - Jamil Coury - RD Extraordinaire
Meet the Nation 294 - Matt Tribe
Long Run 241 - Chris Kostman - Chief Adventure Officer and RD of Badwater
Gang Show 237 - Matt Smith and Robin Toots Grapa Return
Meet the Nation 290 - Ron Fuller
Long Run 240 - Joe Corcione - podcast host of Everyday Ultra
Meet the Nation 293 - Jordan Marcellino
Gang show 236 - Bill Schneider - RD of the Petit Indoor Marathon
Meet the Nation 292 - Jason Muhlenkamp
Long Run 239 - Alison Wade of FastWomen
Meet the Nation 291 - Jason Rupe
Gang Show 235 - Andrew Robot Dinosaur and the Flask
Meet the Nation 290 - Emmett Rahl
Long Run Archives - Ann Trason
Meet the Nation 289 - Jared Coates
Gang Show 234 - New Year's 2025!! (Madison Gang)
Meet the Nation Monday - 288 - Jeff Ziehler
Long Run 238 - John Lacroix 2024
Meet the Listeners - 2024 Holiday Edition!!!
Meet the Nation Monday - 236 - Chris Cunningham
Long Run 233 - David Hellard of Bad Boy Running Podcast #FYB
Meet the Nation Monday! #286 - Beth Kelly
Gang Show 233 - World's Longest Turkey Trot 2024
Gang Show 231 - Marathons, Barry's Hundo's and More
Meet the Nation 285 - Jessica Warren
Long Run 232 - Becca Jones a/k/a Becca MFen Jones
Meet the Nation - 284 - Sophie Clarke
Gang Show 230 - Hot Doctors, Election Predictions and More!
Meet the Nation 283 - Patrick Lloyd
Corrected - Long Run 231 - Coach Brian Frain - The Frain Pain Train
MTN 282 - Mark Watson
Gang Show 229 - Jada Freer and a $800 bottle of Chinese Booze
Meet the Nation 281 - Marty KC
Long Run 231 - Jenna Burris - The Trail Therapist
Meet the Nation 280 - Bill Autrey
Long Run 230 - Chris Luebke - The Last Dot Standing
Meet the Nation 229 - Erin Bjork
Gang Show 228 - Jon Krist Returns
Meet the Nation - Tom Clancy
Long Run 229 - Caolan McMahon - Running Past 50
Meet the Nation 277 - John Grotenhuis
Gang Show 227 - Fat Cat in Window - Everyone's OK
Meet The Nation 276 - Carrie Wing
Long Run 228 - Meg Eckert
Gang Show 226 - The Beaver Buddies
Meet the Nation 275 - Grace Gelis
Long Run 227 - James Lambert (a/k/a Frenchy)
Gang Show 225 - Badger Wrap Up and Dirty Laundry
Meet the Nation 274 - Ory Frazier
Long run 226 - Jessica Vandenbush Returns
Meet the Nation 273 - Richard Urias
Gang Show 224 - Melissa "Kinda a Big Deal" Kaiser Returns
Meet the Nation 272 - Lori Cain
Long Run 225 - Yassine Diboun
Meet the Nation 271 - Aaron Nathan
Gang Show 223 - Shrimp Run Inappropriateness with Oscar, Lauren and Mailman Steve
Meet the Nation 270 Joe Hardin Reload
Grant Maughan Returns - Freezing Hot - 2024
Gang Show 222 - Jon Krist
Meet the Nation 269 - Joseph Rabinowitz
Long Run 223 Josh Rosenthal - Borderlands - The State of and Future of the Sport of MUT Running
Meet the Nation 268 - Ray Sides
Gang Show 221 - Jenn Collins
Meet the Nation 256 - Scott Hagerty
Long Run 222 - Brett Kessler - President-Elect of the American Dental Association
Meet the Nation 255 - Chuck Rudd
Gang Show 220 - Salton Sea Recap (Corrected)
Gang Show 219 - Jada Freer and Chris Prairie - Cododona 250
Meet the Nation 265 - Miles Victors
Long Run 221 - Clint Welch and Jack Rosenfeld from Beer on the Run Podcast!
Meet the Nation 264 - Jennifer Heinmiller
Gang Show 218 - Live from Kerri's - Post Monona 20K
Meet the Nation 263 - Abdulrahman Alzuebi
Long Run 220 - Emily Halnon - To the Gorge
Meet the Nation 262 - Stephanie Kobylarz
Long Run 219 - The Sally McRae Long Run
Corrected - Meet the Nation 261 - Anthony Garcia
Gang Show 217 - Rob Dahlgren
Long Run 218 - Bob Hearn
Meet the Nation 260 - Eric Nelson
Gang Show 217 - Live from Read and Run Chicago with Author Mike Magluilo
Long Run 217 - Dave Proctor - Untethered - The Story of His Run Across Canada
Long Run 216 - Kara Goucher - The Longest Race
Meet The Nation 259 - Eric Rose
Gang Show 217 - Live From Pettit Indoor Marathon
Meet The Nation 258 - Dan Wallace
Long Run 215 - Casey Thivierge - WeUltra
Long Run 215 - Allie Bailey Returns - There is No Wall
Meet the Nation - Anita Avery
Gang Show 216 - Ben Mollin, Rich Fela, Oscar Delgado and more!!
Meet the Nation 256 - Jeff Morris
Salton Sea Preview Special - "B" Team and "A" Team - A Rivalry Begins
Meet the Nation 255 - Maggie Jividen
Long Run 214 - Andrewck Michael - Meteorologist and Ultrarunner
Meet the Nation 254 - Josh Bergseng
Gang Show 214 - The Maeses and the Mathews and the Chicago F3 Half Marathon
Meet the Nation 253 Paul Stofko
Long run 213 - Samantha de la Vega - "Falling Up From the Bottom"
Meet The Nation 252 - Jordan Stephens
Gang Show 213 - UK Invasion of TJM
Meet the Nation 251 - Larry Stephens
Long Run 212 - Katie Arnold - Brief Flashings in the Phenomenal World
Meet the Nation 250 - James Freeny
Gang Show 212 - Chris Prairie - OG Superfan
Meet The Naiton 249 - Eric Showalter
Gang Show 211 - Happy New Year with the Gang (Zooming)
Meet the Nation 249 - Mitch Hawbaker (REPAIRED)
Long Run 211 - Jonathan Levitt of For the Long Run Podcast
Meet the Nation 247 - Scott Coles
Meet the Listeners - Holiday Edition - 2024 (Re-Upload)
Meet the Nation 246 - Mike Manimbo
Long Run 210 - Jimmy McCaffrey and Scotty forget to talk about running
Meet the Nation 245 - Gwen Winderlich
Gang Show 210 - 2023 WLTT Bonkcast featuring Jess Gibson and Riley van der Lindenn
Long Run 208 - John Sharp Again, Again
Meet the Nation 244 - Kevin Jordan!!
Meet The Nation 243 - Riley van der Linden
Gang Show 209 - Joshua and Katie Martens
Meet the Nation 242 - Kim Harding
Long Run 207 Edie Couvillon Aymound
Meet the Nation 241 - Megan Fitzgerald-McGowan
Gang Show 208 - Danielle Gandhi
Meet the Nation 254 - Brad Davis
Long Run 207 - Greg Salvesen
Meet the Nation 239 - David Shannon
Gang Show 207 - Oscar Delgado Returns
MTN 238 Kevin Brightbill
Long Run 206 - Aaron Saft
Meet the Nation 237 - Steve Washko
Long Run 205 - Lindsay Walter
Meet the Nation 236 Marcy Riley
Gang Show 206 - Barry Thrune returns to talk about his UTMB finish
Meet the Nation 234 - Daniel Bailey
Long Run 204 - Sierra DeGroff
Meet the Nation 234 - Josh Hogan
Gang Show 205 - Katie O'Connor
Meet the Nation 233 - Ellen Adamo
Long Run 203 - Sherpa John LaCroix
Meet The Nation 232 - Ed Cook
Gang Show 204 - Live From Vegas Baby!!!
Meet the Nation 221 - Sheri Giese
Long Run 202 - Patrick Reagan
Meet the Nation 220 - Susan Aplodder
Long Run 201 - Michele Yates
Gang Show 203 - Badger Wrap Up
Meet the Nation 229 - Suzy Huizinga
Long Run 200 - Dave McGillivray - Boston Marathon RD
Bonus Episode - Phil Parsons Runs the 444 Mile Natchez Trace
Meet The Nation 228 - Jamie Bark
Long Run 199 - Art Byram
Meet the Nation Members 227 - Zach Heridia
Gang Show 202 - Taper Madness with the Gang
Meet the Nation 226 - Verity Mathis
Gang Show 201 - Jason Venkus a/k/a REGAIN
Meet the Nation 225 - Clint Gyory
Long Run 198 - Whitney Richman
Meet the Nation 223 Chad Lasater
Gang Show 200 - Kettle Moraine 100 - Live from the Sterners!!!
MTN 222 - Fernando Montealegre
Long Run 197 - Trena Kennedy
Meet the Nation 222 - Drew Steelman
Gang Show 199 - Tammy Hellings
Meet the Nation 221 - Todd Barker
Long Run 196 - Andrea Kooiman 2023
Meet The Nation 220 - Steve Holcomb
Gang Show 198 - Matthew Smith and Rachel Barsness
Meet the Nation 219 - Jason Venkus
Long Run 195 - Allie Bailey
Meet The Nation 218 - Shane Greenlee
Gang Show 197 - Jen Matzo Ball Robbins
Meet the Nation 217 - Charmaine Botha
Long Run 194 - Ryan Van Duzer
Meet the Nation 216 Lexi Cansler-Pitt
Gang Show 195 - Erik Halling
Meet the Nation 215 - Kelly Rottenbucher
Long Run 193 - Dean Karnazes
Meet the Nation 214 - Mark Bowman
Gang Show 195 - Bucket Hat Bob, Sas and Lil' Gio
Meet the Nation 213 - David Neal
Long Run 192 - Ray Zahab
Meet the Nation 212 - Elliott Beach
Gang Show 194 - Thomas McGinn, Adam "Moose" Mathews and Long Run Coffee
Meet the Nation 211 - Donald Creason
Long Run 191 - Stephen Littlewood - When Good Trails Go Bad
Meet the Nation 210 - Nick Costa
Ten Junk Splits - Swapcast With Negative Splits
Bonus Episode - 2018 Swapcast with Man Bun Run and the Negative Splits
Meet the Nation 209 - Justin Andreas
Long Run 190 - Sabrina Little
Meet the Nation 208 - Kellen Caldwell
Gang Show 193 - Run Wisconsinbly With Chris Pointer, Arun Sarkar and Barry Thrune
MTN 206 - David Nowaczewski
Long Run 189 - Devon Yanko
Meet the Nation 206 - Anthony Cardella
Gang show 193 - Live at Arcteryx Chicago
Swapcast - Finn Melanson of the Singletrack podcast
Meet the Nation 205 - Curtis DeGidio
Long Run 188 - Nora Bird
Meet the Nation 204 - Andrew Graham
Gang Show 191 - Barry Thrune
Meet the Nation 204 Ryan Redon
Long Run 187 - Jim Macaluso
Meet the Nation 203 - Nikita Borisov
Gang Show 190 - Marcy Riley and the Shrimp Run 2023!
Meet the Nation 202 - Erik Hailing
Long Run 160 - Scott Hoberg 2022
Meet the Nation 201 Luke Illiff
Gang Show 190 - Milwaukee Palooza
Meet the Nation 200 - Ryan Paul
Long Run 185 - Davey Crockett and Ultrarunning History
Meet the Nation 199 - Tilo Lamken
Meet the Listeners - Holiday Edition 2023
Long Run 184 - John Onate
Meet the Nation 198 - Jason Lewis
Gang Show 190 - Scotty and the Cultra Crew
Meet the Nation 197 - Stephen Reitz
Meet the Nation 196 - Kevin Terry
Long Run 183 - Fred Murolo
Meet the Nation 195 - Richard Reynolds
Gang Show 189 Gio DiDomenico
Meet the Nation 194 - Lesa DePeal
Long Run 182 - Corrine Malcolm
Meet the nation 193 - Breanna Cornell
Gang Show 188 - Kat Dog Tree Show
Meet the Nation 192 - Cheryl Goodwin
Long Run 181 - Ian Maddieson - 10 Sub 24 Hour WS100 Finishes
Meet The Nation 191 - Susan Dils
Gang Show 187 - Amanda Runnion
Meet the Nation 190 - Justin Masters
Zach Bitter - Long Run 180
Meet the Nation 188 - Danielle Knutilla
Gang Show 186 - Jamie Blumentritt
Meet the Nation 199 - Ursula Hall
Long Run 179 - Eric Schranz of Ultrarunnerpodcast.com
Meet the Nation 187 - Dave Harlow
Gang Show 185 - Meta 1
MTN 186 - Brad Pulcini
Long Run 178 Art Arnold
Meet the Nation 185 - Tim Dock
Gang Show 184 - Shae Duff
Meet the Nation Members 185 - Art Arnold
Long Run 177 - John Kelly
Meet the Nation 184 - Jason Hawen
Gang Show 183 - Denise Sauriol Returns (2022)
Meet the Nation 183 - Lisa Karandanis
Long Run 176 - Maria Barton
Gang Show 182 - Matthew McMahon
MTN 182 - Gio DiDomenico
Long Run 175 - Christopher McDougal and Born to Run 2
MTN 181 Michael Clayton
Gang Show 181 - Rachel Ingle Returns! (Shots)
MTN 180 - Jessica Gibson
Long run 174 - Nita Sweeney - Depression Hates a Moving Target
Meet the Nation 180 - Chris Meyers
Gang Show 180 - Lynn Mellantine - aka Scotty's Sister
Long Run 173 - Linda Dieckhoff
Long Run 172 - Colin O'Brady
Meet the Nation 178 - Blaine Kristo
Gang Show 179 - Azam Poulatov
Meet the Nation 177 - Todd Good
Long Run 171 - Ken Krueger - RD of Arrowhead 135
Meet the Nation 176 - Matt Weible
Gang Show 178 - Oak-A-Palooza
Meet the Nation 175 - Scott Kummer
Jennifer Shultis and Richard Benoit - Long Run 170 - The Western States DNOF
Meet the Nation 174 - Andrew Reinwand
Gang Show 177 - Edna Jackeline Vasquez Nunez
Meet the Nation 173 - Elissa Nyer
Henry Ward - Long Run 169
Kettle Moraine Special - 2022
Meet the Nation 172 - Rich Fela
Karen Sparks - Long Run 168
The Run Show Special - with Dean Karnazes and Jacky Hunt-Broresma
Meet the Nation 171 - Oscar Delgado
Meet the Nation 170 - Ron Anderson
Meet the Nation 169 - Steven Dence
Sugar Badger 50/50 Special - 2022
MTN 168 Audrey Sparks
Meet the Listeners 12
Meet the Nation 167 Holly Lindroth
Long Run 167 - Ken Michal
MTN 166 - Sarah Sjomeling
Long Run 166 - Lydia Rios
Meet the Nation 165 - Rebecca Joyner
Gang show 175 - Ben Dicke and Emily Luhrs
Meet the Nation 164 - Genifer Rishel
Long Run 165 - Shan Riggs
Meet the Nation 163 - Matthew Smith
Gang Show 175 - Hey Duck
Meet the Nation 162 - Brigan Coard
Long Run 164 - Ellie Pell
Meet the Nation 161 - Mark Bennett
Gang Show 174 - Darrick Hartman
Meet the Nation 160 - Daniel Beckett
Bonus Episode: Urultra
Long Run 163 - Tony Nguyen
Meet the Nation 159 - Eric Miller
Gang Show 173 - Tammy Hellings 2022
Side Trail #1 - Jon Lamoreaux of "The Hustle" Podcast - Music and Podcasting
Long Run 162 - Adam McRoberts
Meet the Nation 158 - Stephen Bandfield
Meet the Nation 157 - Trevor Meding
Gang Show 171
Ten Junk Miles Explained
Meet the Nation #155 - Dan O'Brien
Long Run 161 - Phil McCarthy
MTN 155 - Travis Swanson
Gang Show 170 - Lisa Wolf
Meet the Nation #154 - Jim Cooper
Long Run 160 - Rob Goyen 2022
Meet the Nation #153 - Liam Dumenjich
Gang Show 170 - Dave Secord
Meet the Nation 152 - Zach Franklin
Long Run 159 - Andrea Kooiman
Gang show 168 - Heidi Lindroth
Meet there Nation 151 - Brian Hall
Long Run 158 - Kofuzi (Mike Ko)
Gang Show 167 - Merry Xmas from the Gang
Meet the Nation 150 - George
Meet the Nation 149 - Mickey Cecil
Long Run 157 - Sage Canaday
Meet the Nation 148 - Denise Sauriol
Gang Show 167 - oak Miller and WLTT 2021
MTN 147 - Pete Kresock
Long Run 156 - Mishka Shubaly 2021
Meet the Nation 146 - Bob Hartmann
Gang Show 166 - Thad Nelson
MTN 146 - Dave Essinger
Meet the Listeners XIII with Camille Herron
Meet the Nation 144 - Christina Pierce
Camille Herron Again (for those that had download issues)
Long Run 155 - Camille Herron 2021 LR
Meet the Nation 143 - Logan Negherbon
Gang Show 165 - Rick Standley
Meet the Nation 142 - Nick Dehaan
Long Run 154 - Ed Thomas
Meet the Nation 141 - Regina Clark
Gang Show 164 - live at Hennepin
Meet the Nation 140 - Melissa Kaiser
Gang Show 163 - Rachel Barnsness
Meet the Nation 139 - Denis McCarthy
Long Run 153 - Dylan Bowman
Meet the Nation 138 Travis Dingle
Gang Show 162 - Beer Mile Podcast
Meet the Nation 137 - Ken Greenwood
Ellie Greenwood - Long Run 152
Meet the Nation #136 - Robin TootsMagoots Grapa
Long Run 151 - Cole Chlouber
Meet the Nation - 135 - Denise Casalino
Long Run 130 - Katie Grossman
Meet the Nation 134 - Joseph OSO Bearss
Gang Show 161 - Jimmy Dean Freeman
Long Run 129 - Gina Fioroni
Meet the Nation 133 - Paul Woidke
Gang Show 160 - Melissa Meyer
Meet the Nation 132 - Ryan Lauder
Long Run 149 - Peter Ripmaster
MTN 131 - Tiffany Anderson
Gang show 159 - The Hoadleys
MTN #130 - Tony Nicholls
Long Run 148 - Chris Bono and Jon Reader - WI Wrestling Coaches and Badger 100
Meet the Nation #129 - Darrick Hartman
Gang Show 157 - Meet the Badger Runners
Meet the Nation 128 - Jeremy Anderson
Meet the Nation 127 - Cara Marie
Long Run 146 - Brendan Leonard/Semi-Rad
Meet the Nation 126 - Stan Berry
Gang Show 157 - Scott Rokis
Meet The Nation 125 - Becky Breunig
Swapcast - Ten Junk Miles and Bad Boy Running Podcast
Meet the Nation - #124 - Mindy Duncan
Gang Show 156 - Kat and her Globe
Meet the Nation #123 - Michael Beaudet
Long Run 145 - Ryan and Jamie Maher
Meet the Nation 122 - Jeff Holbrook
Gang Show 154 - The Mahers live at Kettle Moraine 100
Meet the Nation 121 - Dan Burnstein
Long Run 133 - Joe Prusaitis 2021
Meet the Nation #120 - Stephen Littlewood
Gang Show 154 - Alex Bleiweiss
Long Run 132 - Vincent Antunez
Meet the Nation 119 - Jake Turner
Gang Show 153 - Denise Sauriol and Kerri Maess
Meet the Nation 118 - Jim Demeritt
Meet the Listeners XII
Meet the Nation 117 - Stephen Dunne
Gang Show 152 - Heather Cobb
Meet the Nation #116 - Chris Prairie
Long Run 141 - Jake Hegge, Michael Borst and Trail Transformation
Meet the Nation #115 - Brian Larson
Gang Show 151 Matt Matheney
Meet the Nation #114 - Sandy Steiner
Cory Reese - Long Run 131
Meet the Nation 113 - Brady Vandegrift
Gang Show 150 - Heather Lindroth
Meet the Nation 112 - Heather Baker King
Long Run 130 - Trena Chellino
Meet the Nation #111 - Joan Reding
Gang Show 149 - Todd Good
Meet the Nation #110 - Chris Platt
Long Run 129 Jimmy Dean Freeman
Meet the Nation #109 - Joe Kern
Gang Show 147 - Camille Brune
Meet the Nation 108 - Robert Jeffers
Long Run 128 - Alyson Kirk
Meet the Nation 107 - Josh Pantleo
Gang Show 146 - Kent Cowgill
Meet the Nation #106 - Chris Duggar
Long Run 127 - Camille Herron
Meet the Nation #105 - Ben Ziemendorf
Gang Show 144 - The Chirping Crickets
Meet the Nation 104 - Ameelia Ghareeb
Long Run 126 - Samantha Gash
Meet the Nation #103 - Ross Carter
Gang Show 143 - Arizona Lago
Meet the Nation 102 - Ian Rowlands
Long Run 125 - Ian Torrence
Meet The Nation #101 - Dustin Canestorp
Gang Show 142 - Oscar Delgado
Meet the Nation #100 - Greg Sturdy
Long Run 124 - Amelia Boone
Meet the Nation #99 - Marvin Schmitz
Meet the Listeners 11 - Ex Machina
Meet the Nation #98 - Seth Jacobs
Gang Show 141 - Billy Wilson
Meet the Nation 97 - Doug Johnson
Long Run 123 - Randy Step
Meet the Nation Monday - #96 Alena Gourley
Long Run 122 - Luis Escobar
Meet The Nation #95 - Mary Brundage
Gang Show 140 - WLTT Turkeycast
Meet the Nation #94 - Emily Lobacz
Long Run 121 - Brad Williams (Stuck in the 80's)
Meet the Nation #93 - Missy Tirpak
Gang Show 139 - Eddie Pedroza
Meet the Nation #92 - Michael Finstad
Long Run 120 - Michael Ortiz
Meet the Nation #91 - Matt Millard
Long Run 119 - Faye Norby
Meet the Nation #90 - Greg Frey
Gang Show 138 - Angela Freedman
MTN #89 - Alex Prigge
Long Run 118 - Mark Scotch
Meet the Nation 88 - Jose Runzalot
Gang Show 137 - Nora Bird
Meet the Nation #87 - Dan Savage
Long Run 117 - Patrick Sweeney
Meet the Nation 86 - Mandi Florip
Gang Show 136 - The Marathon Whisperer Returns
Meet the Nation Monday #85 - Tim Engler
Long Run 116 - Sarah Lavender Smith
Meet the Nation Monday - #84 Rachel Ingle
Gang Show 135 - Azam Poulatov
Meet the Nation 83 - Liza Howard
Long Run 115 - Harvey Lewis
Meet the Nation #82 - Kurt Ohlinger
Meet the Listeners - 10
Meet the Nation Monday (#81) - Daniel Whitmoyer
Long Run 114 - Bob Becker
Meet the Nation #80 - Steven Tursi
Gang Show 134 - Jada freer
Meet the Nation #79 - Oak MIller
Long Run 113 - Lauren Rice
Meet the Nation # 78 - Jean Sabater
Gang Show 133 - Stephanie Carver
Meet the Nation # 77 - Greg Bruno
Long Run 112 - Sherrie Klover and Ami Hyten-Weidler
Meet the Nation #76 - Ugo Drainville
Long Run 112 - Matthew Bach - UCAN
Meet the Nation #75 - John Eisen
Gang Show 132 - Holly and Azam Self Supported Badger 100's
Meet The Nation #74 - Megan Lanstine
Long Run 111 - Tony Portera 2020
Meet the Nation #72 - Stephnie Carver
Gang Show 131 - the Champ Is Back
Meet the Nation # 72 - Jesse Canfield
Long Run 110 - Billy Barnett and Alyx Luck
Meet the Nation #71- Jennifer Robbins
Gang Show 130 - Dusty Olson 2020
Meet the Nation #70 - Andy Tidd
Long Run 109 - Eric Whittington
Meet the Nation #69 - John McKay
Meet the Nation #68 - Raymond Wright
Gang Show 129 - Mindy Campbell-Duncan
Meet the Nation #67 - Stephen Bohn
Meet the Nation #66 - Greg Henneman
Meet the Nation #65 - Jeffrey Bruzek
Meet the Nation #64 - Peter Clarke
Meet the Nation #63 - Mark McGaffic
Meet the Nation #62 - Billy Wilson
Meet the Nation #61 - Eddie Pedroza
Long Run 108 - Steve Cannon
Meet the Nation #60 - Chad Kikstra
Meet the Nation #59 - Lisa Kapsner-Swift
Meet the Nation #58 - Dean Oertle
Meet the Nation #57 - Tim Brabender
Meet the Nation #56 - David Dushkin
Meet the Nation #55 - Rich McCaleb
Meet the Nation #54 - Ryan Ploeckelman
Long Run 107 - Marathon Investigator Returns
Gang Show 128 - Happy Birthday Suzanne Nelson
Meet the Nation #52 - Hunter Peak
Meet the Nation #52 - Justin Turnbow
Meet the Nation #51 - Avi Janssen
Meet the Nation #50 - Sippi Katz-Janssen
Meet the Nation #49 - Penny Williams
Meet the Nation #48 - Rachel Barsness
Meet the Nation #47 - Kyle Smith
Operation Leadville? - Coaching Calls 7
Long Run #105 - Tim Long
Meet the Nation #46 - Rob Dahlgren
Meet the Nation #44 - Heather Carr
Meet the Nation #44 - Mathew Boland
Meet the Nation #43 - Patty Bennington
Meet the Nation #42 - Brad Harris
Meet the Nation #41 - Trena Chilleno
Episode 2a
Long Run 104 - Mishka Shubaly Returns
Meet the Nation #40 - Eric Bruce
Meet The Nation #39 - Mick Swanson
Meet the Nation #38 - Chris Remhoff
Meet the Nation #37 - Jonathon Sellers
Meet the Nation #36 - Kelli Kilpatrrick
Meet the Nation #35 - Chris Walker
Long Run 103 - St. Paul Peterson
Meet The Nation #34 - Justice-Elect Jill Karofsky
Episode 2
Meet The Nation #33 - Jada Freer
Meet the Nation #32 - Paige Taylor
Meet The Nation #31 - Tom Elliot
Meet The Nation #30a - Lauren Duncan
Meet the Nation #30 - Billy Clem
Meet the Nation #29 - Shae Meritt
Operation Leadville #5
Gang Show 127 - Dustin Canestorp Returns!
Meet The Nation #28 - Cali Mari
Meet The Nation #27a - Simon Butt
Meet The Nation #27 - Diane Durden
Meet the Nation #26 - Tim Nelson
Meet The Nation #25 - Aimee McCall
Meet the Nation #24 - John T. Sharp
Meet The Nation 23 - Josh Hobein
Long Run 102 - Cassie Kottke
Meet The Nation 22 - Matt Matheney
Meet The Nation #21 - Donna Pazdera
Meet the Nation #20 - Brent Hanson
Race Director Special - Corona Cancellations
Long Run 101 - Anton Krupicka
Meet the Nation #19 - Chris Russ Thomas
Meet the Nation 18 - Scott Jones
Meet The Nation 17 - Jamil Coury
Meet the Nation #16 - Keri Sallee
Gang Show 126 - Quarantime
Meet The Nation #15 - Rob Goyen
Meet The Nation #14 - Angela Freedman
Meet The Nation #13 - Lisa McCormick
Meet The Nation #12 - Caleb Simpson
Meet The Nation #11 - Travis Garren
Meet The Nation #10 - Peggy Ward
Operation Leadville #5 - Follow Up Calls
Long Run 101 - John Sharp
Meet The Nation #9 - Jimmy Dean Freeman
Meet The Nation #8 - David Hale
Meet The Nation #7 - Heather Cobb
Meet the Nation # 6 - Matt Hoadley
Meet the Nation #5 - Suzanne Nelson
Meet The Nation - #3 - Thaddeus Nelson
Meet The Nation #4 - Dylan Kissane
Gang Show 125 - Kyle Nordquist
Meet The Nation #2 - Jennifer Hoadley
Meet the Nation #1 - Vinton Storm - Founder
Long Run 100 - John Godinet
Operation Leadville #4 - Follow Up Calls
Gang Show 124 - Franziska Andonopoulos
Long Run 99 - Aneta Zeppettella
Operation Leadville Special - #3 Adam and Ellie
Operation Leadville Special #2 - Holly and Joe
Gang Show 123 - John Sharp and the Gang
Long Run 98 - Mark Johnson
Operation Leadville special #1 - Scotty and Liza
Meet the Listeners 9 - Day Drinking
Long Run 97 - Erin Montgomery
Gang Show 122 - Steve Tursi
Long Run 96 - Annie Weiss
Gang Show 121 - Kerri Maess
Long Run 95 - Sam German (Turco)
Special Episode - Winter Essentials with Arcteryx
Gang Show 120 - Annie Weiss and Brain Frain
Special Episode - World's Longest Turkey Trot For ALS 2019
Long Run 94 - Erica Williams
Gang Show 119 - Camille Herron Gives Us The Straight Poop
Long Run 93 - Eric Strand
Long Run 92 - Camille Herron
Gang Show 118 - Robin TootsMagoots Grapa - Run Rabbit Run
Long Run 91 - Chadd Wright
Band of Runners Special - PTSD
Band of Runners Camp Special
Gang Show 117 - Path Projects Takes Chicago
Long Run 90 - Jenn Shelton
Gang Show 116 - Camille Herron
Long Run 89 - Judge Jill Karofsky
Gang Show 115 - Chiowa With The Michaels
Long Run 88 - Chirine Njeim
Gang Show 114 - Hawk 100 Special
Long Run 87 - Rob Goyen
Gang Show 113 - Pete D'Amico
Long Run 86 - Jennifer Pharr Davis
Gang Show 112 - Dustin Canestorp
Long Run 85 - Andrea Feucht
Gang Show 111 - Cass Tinkoff
Long Run 84 - Mary Katherine Ham
Gang Show 110 - Tammy Heilings and Digger the Hermit Crab
Long Run 83 - Jason Husveth
Gang Show 109 - Meet the Badger Runners with Denise Sauriol
Long Run 82 - Dr. Tim Noakes
Gang Show 108 - Gio DiDomenico
Long Run 81 - Pamela Jane Kirby
Gang Show 107 - Jen Birkner and the Gang
Long Run 80 - Tales from the Iditerod 350
Gang Show 106 - Dan Slater
Long Run 79 - Suzi Swinehart
Meet the Listeners 8 - Socks and Sandals
Long Run 78 - Heather Moore
Gang Show 105 - Heather Moore (Good Friday Show)
Livecast from Arc'teryx Chicago
Long Run 77 - Scott Rokis
Gang Show 104 - Jamison Swift (and the Dustball co-hosts)
Long Run 76 - Becoming Ultra
Gang Show 103 - Ken Hannah
Long Run 75 - Runnerman Dan (Dan Owings)
Special Bonus - Amy Briggs
Gang Show 102 - Arcteryx Chicago!
Shalini Kovach - Long Run #74
Gang Show 101 - Shalini Kovach
Long Run #73 - Willem Pennings
Bonus Swapcast - Rob Steger - Training For Ultra
Bonus Swapcast - Rob Steger - Training For Ultra
Gang Show 100 - Todd Kleist
Long Run 72 - Lisa Smith Batchen
Gang Show 99 - Paul Garcia
Gang Show 98 - Alex Bleiweiss
Long Run 71 - Scott Hoberg - On the Iditarod Trail
Gang Show 97 - Mandi Florip
Long Run 70 - Emily Jillette
Happy New Year Special - Dickmas - Episode 96
Gang Show 95 - The Marathon Whisperrer Returns
Gang Show 94 - Juli Aistars
Bonus Episode - Marathon Investigation Sampler
Bonus Episode - Marathon Investigation Sampler
Meet the Listeners 7 - Christmas Edition
Stacy Saunders - Long Run 69
Gang Show 93 - Michele Hartwig - Better than Mandella
Special BonkCast - World's Longest Turkey Trot for ALS
Long Run 68 - Joshua Holmes - Run It Fast
Gang Show 91 - With Camille Herron
Gang Show 90 - Amanda Smith
Gang Show 89 - Laura Laudick
Gang Show 88 - Katie Sieloff
Ann Trason - Long Run 66 - #TheGoat
Gang Show 87 - Tammy Hellings
Jimmy Dean Freeman - Long Run 65
Gang Show 86 - Yom Kippur Special
Jessica Croisant - Long Run 64
Gang Show 85 - Denise Sauriol - Me, You & 26.2
Grant Maughan - Long Run 63
Sundays With Sam 2 - Terry Abrams - Do it For the Memories
Long Run 62 - Jeff Lenard
Episode 83 - Josie Benkers and the Gang
Floris Gierman - Long Run 62
Sundays with Sam #1 - Alyson Kirk
Episode 82 - Art Sundry
Long Run 60 - Gina Lucrezi, Founder of Trail Sisters
Episode 81 - Stephen Wrought
Long Run 59 - Ricky Haro
Episode 80 - Amanda Richey Ryan - The History Lesson
Long Run 58 - Mishka Shubaly
Meet The Listeners 7
Long Run 57 - Pete Kostelnick
Episode 78- Trudi Schoening
Long Run 56 - Breanna Cornell
Episode 77 - Rachel Ingle Plays Guest
Long Run 55 - Dave Proctor
Special Episode - Badwater Salton Sea
Episode 76 - Denise Sauriol - Marathons Galore!
Long Run 54 - Megan Andrews-Sharer (With Kevin Clark)
Episode 75 - Dusty Olson
Long Run 53 - Chihping Fu
Episode 74 - Gina Fioroni
Long Run 52 - Kate Coward - Kari Anne Gibbons
Episode 73 - Latoya Ramsey Swartz
Long Run 51 - John Fegyveresi
Long Run 50 - Gina Fioroni
Episode 71 - Jeff Roach
Long Run 49 - Jamil Coury
Episode 71 - Joe Ivan
Long Run 48 - Jason Green
Episode 70 - Carleen C
Long Run 47 - Yolanda Holder
Episode 69 - Siva Balu
Long Run 46 - Sandra Villines
Episode 68 - Jimmy Jones
Meet the Listeners 6
Long Run 45 - Joe Prusaitis
Long Run 44 - Bobbi Nicol-Cote
Episode 66 - Douglas Beattie
Long Run 43 - Catra Corbett
Long Run 42 - Alex Elizabeth Eichman
Episode 65 - Joe Lang
Special Episode - St. Pats 24 Hour
Episode 64 - Holly & Melissa do Tunnel Hill
Long Run 41 - Edward Sandor
Episode 63 - Melissa Kaiser
Long Run 40 - Sue Lucas
Episode 62 - Sue Lucas and the Bear
Episode 61 - Mary Kathryn & Jodi Norbut
Long Run 39 - Ryan Ploeckelman
Meet the Listeners - MUT Synchrocast I - How to make race day perfect
Long Run 38 - Dave Krupski
Episode 60 - Jim Arnold
Long Run 37 - Derek Murphy - marathoninvestigation.com
Episode 59 - Adam Benkers
Long Run 36 - Steve Tursi
Long Run 35 - John T. Sharp and El Camino De Lavaca
Episode 58 - Saxon, Sam, Hoka & Kid
Long Run 34 - Julio Salazar
Episode 57 - Siva Balu
Long Run 33 - Tony Portera
Episode 56 - Live at Kettle Moraine 100 - There Will Be Chaffage
Long Run 32 - Daniel Slater
Episode 55 - TJM Goes To Veteran's Acres
Episode 54 - DSP - Run across Illinois
Long Run 31 - Julio Salazar - DSP
Long Run 30 - Ed Ettinghausen
Episode 53 - Brian Thomas
Long Run 29 - Denise Sauriol
Episode 52 - Meet the Listeners
Episode 51 (Gang Show) - Scott Sugimoto
Special Episode: Hennepin 100
Long Run 28 -Lourdes Gutierrez & NaomiPlasterer
Episode 50 - Ann Scholl & Thao Hoang
Episode 49 - Sam Turco
Episode 48 - Vince Roberts
Long 27 - Paul Stofko
Long Run 26 - Eric Skocaj
Episode 47 - Last Gang Show
Episode 46 - Christine Borgerding
Long Run 25 - Sherpa John Lacroix
Special: Defeat the Stigma - Run Across Illinois - Part 1
Episode 45 - Chris Silva
Long Run 24 - Edna Jackeline and Jeffrey Lung
Long Run 23 - Liza Howard and Band of Runners Trail Camp
Episode 44 - XMAS Gang Show with Matt Mennacher
Long Run 22 - Cory Reese
Episode 39 - No Guest Show - Because Jeff Lenard bitched
Long Run 21 - Stormy Kies
Episode 43 - Meet the Listeners 4
Episode 42 - Kyle Gilman
Bonus Episode - Scotty Kummer
Long Run 20 - Alison Sunshine Chavez
Episode 42 - Allyson Turner
Episode 41 - Rachel Ingle
Long Run 19 - Sam, Scotty and Jill Homer
Episode 40 - Chicago Marathon Special with Mike Waridan
Long Run 18 - Scotty and Epic Bill Bradley
Vol State Special
Long Run 17 - Sam and Will Horrell
Episode 38 - Ed Cook - Kevin Langton
Long Run 16 - Vinnie Tortorich
Long Run 15 - Mike Glennon
Episode 37 - Will Gane - Guillaume Calmettes
Long Run 14 - Scotty and Serena Scott Thomas
Episode 36 - Lisa Wenderoth and Chris Roman
Long Run 13 - Charlie Engle - Running Man
Long Run 12 - Scotty and Dusty Olson get serious
Episode 35 - Meet the Listeners 3
Long Run 11 - Scotty and John Storkamp
Episode 34 - Dusty Olson Returns!!
Long Run 10 - Scotty and Susan Donnelly
Episode 33 - Jennifer Hienton, Comrades, Natalie returns
Long Run 9 - Scotty and Eric Schranz
Episode 32 - Jean Lenard and Adam Benkers
Long Run 8 - Sam and Bonnie Busch
Eplisode 31- Scott Laudick
Episode 30 - Natalie Hildebrandt
Episode 29 - Janel Kraus, Claudia Johnston, Narcisism
Special 2Toms/Where the Road Ends Promotion - Announcement
Long Run 7 - Scotty and David Clark
Long Run 5 - Scotty and Coach Andy Noise
Long Run 6 - Sam Turco and Melissa Pizarro
Long Run 4 - Scotty and Bryon Powell/Meghan Hicks
Long Run 3 - Scotty and Samantha Gash
Episode 28 - Paul Wilkerson & Eric Skocaj
Bonus Episode 3 - Mini Interview with Scotty and Jim Sweat
Episode 27 - Ellissa Ballas, Comrades and Marathon Training
Long Run 2 - Scotty and Billy Simpson
Episode 26 - Brian Nach and Jimmy Dean Freeman
Episode 25 - Shan and Loli
Episode 24 - Meet the listeners - 2
Long Run 1 - Scotty and Vanessa Runs
Episode 23 - Juli Aistars, Ryan Sandes, Aaron is a no-show
Episode 22 - Jake Burkhart, Mishka Shubaly and Tyler Tomasello
Episode 21 - Tony Portera and Jared Hazen
Bonus Tuscobia Episode
Episode 20 - Jeff Lenard, Tim Kruse and Jake Burkart
Episode 19 - John D'Agostino, Jesse Itzler
Episode 18 - Dusty Olson, Intoxication, Slurping
Episode 17 - Liz Braun, Julio Salazar, Ghostbusters
Episode 16: Meet the Listeners - 1
Episode 15: Todd Brown
Episode 14: Amanda Tichachek
Episode 13: Alec Bath joins us for the potato chip episode
Episode 12: "Ladies Night" with Melissa Pizarro and Whitney Richman
Episode 11: Coach Meghan Kennihan
Bonus Episode - Colorado 200
Episode 10: Matt Mennacher, Jimmy Dean Freeman, Angeles Crest 100
Episode 9: Tony Cesario
Episode 8: Susan and Brian Smock, Candice Burt
Episode 7: Jen DeSalvo
Episode 6: Amanda Runnion, Shawn Brandon and Jenna Bahaj
Episode 5: The Boston Episode with Dave Caldwell
Episode 4: Shelley Cook, Chuck Schultz, and Eric Sherman
Episode 3: Michele Hartwig, Patrick Sweeney, Vanessa Runs
Episode 1: Racine Lambert-Cwerenz