All Episodes
Tha Diagram — 71 episodes
Starting a accountability circle with your friends
How to get off the hedonic treadmill.. and what it is
How to give and receive spotting/scaffolding
5 tips to improve your communication and relationships
5 tips to Shift out of negative bias in your relationships and your life
The benefits of a robust prefrontal cortex and what you can do to help
The Art of Building a Thriving Community while Avoiding the Bubble Trap
Generational conversations about sex and why we should have them
Mastering the Holiday Chaos: 7 Tips for Thriving and Enjoying the season
Building Better Connections: The Key Skills for Thriving Relationships
Why you should have wise friends; 5 powerful reasons
5 things to look for when you are picking your wisdom people
The harms of being overdramatic and how to avoid it
Is cheating in a past relationship always a red flag
How to turn rumination into a tool instead of a challenge
Rumination vs Reflection and how to move forward to Rumination.
Being healthy during your separation is important. 5 tips for you
5 important mindset shifts to take better care of yourself
5 tips to remember for the life transition of being an aging adult
5 tips for the life transition of your kids moving out
Five tips for navigating supporting your older children
Working through the death of your child and the grief that comes with it
Divorced or Widowed. Not the same but done similar tools apply to both.
Important tips for the life transition of having babies
How to avoid the destructive impact of shame on separation, divorce and mental health.
The people and skills you need during a separation or adult singleness for that matter
Important things to remember whether you are separated or single
Some very important considerations before you transition to marriage
Why finding your place of peace is a major development
Your investing mindset can have a huge impact on your relationships
5 tips on being smart about dating to find a long term partner
Important ways that early adult brain development effects your relationships
Why consent matters in all trust based relationships
5 tips for communicating with your ex through your separation
What drama looks like in a relationship and how to reduce it
How to get and give the kind of support needed during a marriage separation
Helpful tips on making a budget and why you should look back at it
My 2 cents on financial advisors. Advice on how to pick your advisor.
The package or how to decide what companies/ETF'S you invest in
The Risk/Reward cocktail and how to apply it to your relationships and investments
Understanding the negatives and positives of compound interest can help your relationships.
Scratch ticket journal. Great tool for working out what to do with a windfall.
Free cash flow vs Disposable income. The winner is.. Your Mindset!
Main character energy, Narcissism and Utility people. What character are you?
What we can learn from the gym about communication, trust and growth.
What respect means to your partner and how it impacts your relationships.
5 Useful tips for improving communications in your relationships
5 important things to know if you are supporting others who are grieving
5 things I wish I knew about grief sooner that can help you and your loved ones
Using a calendar to improve your life and relationships
5 things you need to know about using baby steps to make progress
Important facts about sleep and how it's impacting your relationships
Some solutions to the negative impacts of emotional flooding on relationships
5 tools you need to have successful boundary setting conversations
5 critical ingredients for building successful communities
5 perspective changers you should use to level up your relationships
Top 5 things to do instead of mind reading
Stonewalling damages relationships. These tips will help you improve
5 things you can do that overthrow contempt.
How couples can move on together after a betrayal, not easy but it is possible.
Improving communication and being happier by putting an end to defensiveness
The negative effects of Criticism on relationships and its remedies
Understanding the 3 main kinds of conversations in trust based relationships
The four horsemen of failing marriage and how they apply to others trust based relationships
About me
Stonewalling and it's remedies
Contempt why is it a problem for trust based relationships and what to do about it.
Generational curses - what's generally meant by it? What young folks mean.
Quickie on Parental agenda
Old people stories. Understanding your elders 101. How we experienced music.
Tha Diagram (Trailer)