All Episodes

Reclaiming Your Self-Worth: Stacey Lindsay on Listening to Yourself, Honoring Your Daydreams, and Pursuing Personal Freedom

Love and Independence: Isabel Allende on Unconditional Love; Raising Feminists; Always Staying Independent; Manners; and Putting Effort Behind Your Talents

How's Your Daughtering?: Dr. Allison Alford on Daughtering vs. Mothering; Not Giving Up Too Quickly; Education; and Faith

Reclaiming Mothering: Elinor Cleghorn on Being Strong and Kind; Good Humour; the Power of Knowing Who We Are; and Not Trying to Fix Everything

Unedited - Reclaiming Mothering: Elinor Cleghorn on Being Strong and Kind; Good Humour; the Power of Knowing Who We Are; and Not Trying to Fix Everything

What We Keep: Zinzi Clemmons on Teaching Feminism Through Modeling; Demanding Respect; Mothering; and Modeling Healthy Relationships to Our Children

Make Order Out of Chaos: Maira Kalman on Living with Purpose and Meaning, Surrounding Yourself with Beauty, and Surviving with a Sense of Humor

New Episodes Coming on Tuesday!

Of Lessons, Books, and Seasons: Why Thank You, Mama Is Moving to a Seasonal Format

Heading East to Reach the West: Mitra Jordan on Not Letting Circumstances Define You; Women's Resilience Through Iran's Revolutions; Following Your Own Path; and the Courage to Act Counterintuitively

Honor Life: Elodie Ferchaud on Loving Life; Re-Bouncing from Challenges; Keeping a Positive Outlook; Balancing a Passion with Motherhood; and Exploring New Cultures

Replay - Learning from Mary, Mother of God: Dr. Christine Valters Paintner on the Sacred Feminine; Being a Loving Witness of Life; and Turning Challenges into Helping Others

Brave is Beautiful: Ana Hebra Flaster on Courage; the Immigrant Experience; Making a Difference; and Choosing Happiness

The Guise of Perfection: Amy Weinland Daughters on Memories, Letting Go of Perfection, Standing Up for Yourself, and Why the Best May Still Be Ahead

Don't Stay Stuck: Dacia Moore on Depression; Work Ethic; Faith; Getting Help; and Guiding our Children

Ignore It: Sairan Aqrawi on Midlife; Trust and Patience; Taking Action; Owning Your Voice and Knowing When to Let Go

Where Does Your Validation Come From?: Julie Cobalt on Conflict Resolution; Finding Validation in Taking Care of Others; Shifting Perspective to Understand Others; and Acting Instead of Reacting

Breaking the Cycle: Becky Barnicoat on Achieving Your Dream Career Through Persistence; Listening to Your Body; Motherhood as a Source of Fulfilment; and Learning from Our Mothers' Stories

Replay - Raising Amazing Women: Wanjiku Kiarie on Forgiveness; Honesty; Investing; and Raising Strong Daughters

Replay - Get Up Where You Fall Down: Xue Hongyan on Starting Anew in Your 50s; Entrepreneurship; Not Giving Up; Courage and Resilience

Replay - The Mom & The Bhagwan: Ronit Plank on Forgiving; People's Actions Not Reflecting Who You Are; Expressing Feelings; and Some People Being Able to Change

Replay - Nevertheless She Prevailed: Ashura Kayupayupa on Perseverance; Hope; Patience; and Focusing on Your

You Decide What "All" Is: Jenn Hildreth and Aimee Leone on Having it All; Mothers' Moxie; Lifting Others; Continuously Evolving; and Doing Tough Things

What Belongs to You: Nida Sophasarun on Finding Your Voice; Understanding What Truly Belongs to You; Mysticism; and Trusting Yourself

Make Your Decision Right: Dr. Ellen Langer on Mindfulness; Ageing; Mind and Body Unity; and Smiling

Replay - It's not Your Pain: Dr. Julienne Shin on Letting Go of Your Mother's Pain; the Importance of a Mother-Child Relationship; and Emotional Intelligence

Compassion for Yourself: Suzy Hopkins and Hallie Bateman on Domestic Violence; What to Expect in Relationships; Walking Through Grief; Asking for Help; and Talking

Take Risks: Audrey Kodjo on the Importance of Values and Roots; Women as the Backbone of a Family; the Power of Prayer; and Risk-taking

See the Invisible: Alejandra Wild Proano on Allowing Different Versions of Our Mothers and Ourselves; Seeing the Invisible; Protecting our Relationships; and Not Seeing Things in Black and White

Ask Why: Briana Chen on Love of Learning; Questioning in Order to Grow and Find Motivation; and Giving Back by Thinking of the Underprivileged

Become an Interesting Person: Zeva Bellel on Following Your Interests and Expanding Perspectives; Knowing You Deserve Better; and a Healthy Relationship with Money

Love Shouldn't Hurt: Tammie Denyse on Leaving Painful Relationships; the Power of Community; Taking Care of Others; Faith; and Forgiveness

Love Fiercely: Adina Belloli on Bravery; the Impermanence of Life; the Power of Feelings; and Loving Fiercely

Know Your Value: Katia Vlachos on Reinvention; Self-Validation; the Trap of the "Good Girl" modus; and Nurturing

Create Your Own Rituals: Jennifer L. Holm on Family Rituals; Creating Your Own Rules; Family History; and Teaching Equality

Christmas Lessons: Kai Kelman on Gratitude; Doing Nothing; Discipline & Patience; Not Wishing the Time Away; and Things Often Being Better Than They Seem

Don't Give Up on Yourself: Nina Kurtela on the Struggles of Midlife; Living Your Full Potential; and Staying Diversified

Replay - Fighting Back With Love: Munira Premji on Gracefully Accepting What Is; Being In the World, Not of the World; Purpose and Curiosity

Replay - Mama Hope: Dr. Soniya Hirachan on Beating the Odds, Resilience; Humbleness; and the Courage to be Different

Life is an Adventure: Rhiana Spring on Unconditional Support; Being Your Authentic Self; Seeing Life as an Adventure; and Being both Compassionate and nurturing, and strong

Magical Thinking: Orenda Fink on Art; Individuation; Borderline Narcissistic Parents; and Going No Contact

The Holy Responsibility: Qin Sun Stubis on Responsibilities of Motherhood; Education; Perseverance; and Creativity

Live Your Values: Amy Richards on Lessons by Gloria Steinem: Learn from Everyone; Work Hard; Ask for What You Want; Be a Good Friend

Replay - Mom's First Hug at 69: Meredith Maran on Not Giving Up; Noone being Just Good or Evil; Anger; and Change

Replay - You Choose: Dr. Özlem Yüce Petronczki on Overcoming Boundaries and Supporting Your Children to Greatness

Replay - My Mama: Ana Tajder and Jagoda Kaloper on Loving Life; Leaving a Mark; Being Your Own Source of Happiness; Ageing Gracefully; Having it All; and Mindfulness

50 Years, 50 Lessons: Ana Tajder Shares her Life-Lessons

The Magic of Forgiving: Dr. Erica Elliott on Giving Love; Forgiving your Mom; Finding Joy; and Never Wasting a Bad Experience

Chill Out!: Valarie Tutuh on the Magical Act of Balancing a Career Ambitions and Taking a Break; Independence and Accepting Support; Serving Others and Taking Care of Yourself

Celebrate Every Day: Lara Johnson on Giving Yourself Credit; Showing Up; Forgiving Flaws and Improving with Each Generation; and Following Your Dreams

Don't Be Mean to Yourself: Angie Banicki on Using Your Voice; Trusting Your Intuition; and Generational Healing

Saying No: Adela Mehić-Džanić on Being Independent; Marriage as a Partnership; Being Stoic; and Acting Against Domestic Violence

Practice Your Happiness Muscle: Catherine Sanderson on Happiness; Courage; Ageing well; Perseverance; Family; and Raising Teenagers

Make Lemonade: Danielle Fette on Dealing with Challenges; Money not Buying Happiness; Unconditional Love; and Boundaries and People Pleasing

Every Moment is Precious: Saundra Dalton-Smith on 7 types of Rest; a Strong Sense of Self; Having Multiple Mothers; and Expressing our Love

Be Authentically You; Dr. Sharon Blackie on Tenacity; Healing From an Unhealthy Mother-Daughter Relationship; and Burnout

Find the "More" You Need: Rosjke Hasseldine on Identifying and Voicing Your Needs; Mother Blaming; and the Culture of Female Service

Talk About It!: Dunja Bonacci-Skenderovic on Preventing Violence Against Women; Showing Your Emotions; Sharing Domestic Work; and Working Hard but Sometimes Doing Nothing

Can Work be Self-Care?: Lisa Friscia on Taking Care of Others; Being Considerate and Inclusive; Setting Boundaries; and Work as Self-Care

Life is in the Moment: Janice Malone on Cooking as Self Care; Leaning on Faith; Decluttering; and Knowing That Life Brings Change

Learning from the Mother of God: Dr. Christine Valters Paintner on Empowering Others; Turning Challenges into Gifts, the Power of Older Age; the Sacred Feminine; and Showing Up in Life

Life is Magically Messy: Einat Nathan on Connecting With Others; Acknowledging All Emotions; People Pleasing; and Messiness of Life

Mother Earth's Lessons: Jojo Mehta on the Cyclical Aspect of Life; the Bigger Perspective; Being Part of a Whole; Connecting to Land; and Ecocide

The Mind-Baby Problem: Julie Phillips on Balancing Demands of Motherhood With Work; How Much Freedom Do Kids Need; and Setting Boundaries

Age is not an Excuse: Parveen Talpur on Personal Development; Determination; and the Fight for Women's Equality

You're Enough: Kate Kripke on High-Achieving Moms; Unconditional Love; Questioning Self-Sacrifice; Self-Acceptance and Self-Love

Lead, Don't Follow: Zora Benhamou on Menopause; Healthy Ageing; Roots; and People Pleasing

You Do You: Deb Rubin on Following Your Own Path; Giving Your Emotions Room; Raising Adolescent Daughters; and Practicing Conscious Listening

You Deserve a Full Cup: Michelle Grosser on Not Losing Ourselves in Others; Self-Worth; Calm and Resilience

Motherhood as a Choice: Sara Petersen on Influencer Moms; Feminism; and Keeping a Sense of Humor

Take Care of You!: Kanwal L. Haq talks about Women's Health; Self-Care; and Making a Change

Mama's Tribe: Fabiana Hoy on Faith; Having a Tribe of Women; and Finding Good and Beauty in Everything

Hold on to Your Daughter: Hilary Truong on Raising Teenage Girls; Turning Your Passion Into Profession; and Managing Your Kids' Social Media and Phone Usage

Attention to Detail: Kanchan Koya on Self-Care, Attention to Detail, Learning How to Fail, and Cooking with Spices

Think 5 Steps Ahead: Zoryana Kushpler on Planning Ahead, Decision Making and Preparing for Your Third Act.

Appreciating the Little Things: Wendy Battles on Reinventing Yourself, Being Unstoppable and Navigating Disappointments

Be Gentle With Yourself: Judith Holofernes on Being a Rock Star, Healing from Burnout and Reinventing Yourself

Unapologetically Yourself: Jennifer Arthurton on Believing in Yourself, Following Your Heart, Not Taking Things Too Seriously, and Fabolous Midlife

Choice of Attitude: Ruth Nolan on women's independence, being an empty nester and choosing how you see things.

Raising Quirky Children: Tijana Lukovic on raising resilient children, nurturing their authenticity, and self-sacrificing mothers.

Learning How to Learn: Scarlett Cochran on equality in partnerships, reinventing yourself, and a loving relationship with your children

Reinventing Family: Eva Feldman on Defining "Woman" and "Family", Dealing with Panic Attacks and Avoiding Impulsive Behavior

Hearing Your Mother's Story: Nayomi Munaweera on healing the mother-daughter relationship, listening to people's stories and finding happiness.

Emotional Availability: Amanda Craig on parenting tweens, connecting with our children, education, and finding purpose.

Simplicity and Strength: Arlyn Kostelac on being a stay-at-home mom, sexual abuse, and living a simple life.

Failure is Not an Option: Doroteja Gradistanac on staying authentic, being your own source of recognition, and feminism.

Guided Meditation: Relax, Rejuvenate and Center Yourself.

The Power of Your Voice: Gayle Brandeis on Listening to Your Intuition, Knowing You Can Make a Difference, and Healing from Loss.

Surviving by Adapting: Dana Rimawi on Dealing with Change, Faith, and Reinventing Yourself an any Age.

From a Daughter to a Child: Regina V. Carico on Healing from Sexual Abuse, Body Positivity, and Gender Fluidity.l.

Living Life Passionately: Dr. Wendy Smith in Both/And Thinking, Community, and Allowing Time for Fun.

Values and Wings: Natasha Mahtani on Values, Faith and Arranged Marriages.

Doing It the Other Way

Showing Up For Life

Setting Your Goals

Women are Amazing

Living Consciously

Her Own Woman

Being Bold

Creating Strong Family Ties