All Episodes

Marius Bakken: The Norwegian Method Is Built Around Your Muscles, Not Your Heart

Kona Science Special: Humidity, Heat Training and Race-Day Cooling | Research Roundup

How to Race the IRONMAN World Championship in Kona: A Complete Guide | Tomasz Kowalski

Going All In on a Marathon Block as a Triathlete | Q&A

David Tilbury-Davis: Everything That Decides Your Results Except the Training

Strength and Speed Training Methods of Norwegian Endurance Coaches | Research Roundup

Alistair Brownlee, Two-Time Olympic Champion | Everyone Was Surprised by How Slow I Trained

Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A

The "Best Practices" We Stand By That the Research Does Not Support

We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant

The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup

Is optimised workout design pointless (and time in zone what really matters)? | Q&A

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

Is VO2max more important than lactate threshold? | Research roundup

Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”

Kolie Moore - Overrated and Underrated Factors for Cycling Performance

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A

10 Triathlon Race Day Tips That Actually Make a Difference

The Real Problem With FatMax (It's Not About Carbs vs Fat)

How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

New Research on Torque Training, Ketones, Carb Loading and Pacing

The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)

The Essential Guide to Sprint and Olympic Distance Triathlon Training

[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD

Lifetime Training Hours and Long-Term Aerobic Development: How to Achieve Your Full Potential in Triathlon | Carson Christen

Effective bike commutes, strength training for Ironman, group rides for triathletes, supershoe effectiveness on hills, and more! | Q&A

What’s the Next Big Innovation in Triathlon? | David Lipman

Triathlon Training for Masters Athletes - Maximise Performance in Your 50s and Beyond

Cycling Training for the WorldTour and for Age-Group Triathletes | Jacob Tipper (coach of Ben Healy and Lucy Byram)

The Ironman Training Deep Dive: What Triathletes Need to Know

Evidence-based Training for Cycling and Triathlon Performance | Sebastian Sitko

Physiological Profiling Explained - Why, How, and Important Training Implications for Triathletes

The science of cadence, torque and power in cycling performance | Peter Leo (Team Jayco-Alula)

How to Optimize Your Triathlon Training on a Limited Time Budget | Natasha Van Der Merwe

How to avoid triathlon and running injuries by optimising training load, life stress, strength training and nutrition | Chris Johnson PT

Power Rankings - Our top-5 run sessions to improve triathlon running performance

Two sessions to improve your running - a brutally effective fartlek and a finely balanced threshold progression

Power Rankings - Our top-5 bike sessions to improve triathlon cycling performance

Long Intervals Optimised for Time Near VO2max and a Classic Norwegian Threshold Session

Gordo Byrn on optimising Ironman training, the importance of volume and low intensity training, and practical age-group training

What Gordo Byrn learnt about training load, stress and fatigue management from Nils van der Poel, Stephen Seiler, and Olav Aleksander Bu

Power Rankings - Our top five sessions to improve your triathlon swimming

An Ironman specific and a VO2max swim set that will improve your triathlon swimming

Triathlon Base Training Series 5 - Strength Training, Nutrition & Diet, and Listener Q&A

Core principles of triathlon strength training during the base phase

[Triathlon Science] Durability decoded - a 2025 perspective with Michele Zanini, PhD

Cycling training methods from the WorldTour with Stephen Barrett, Head Coach of Decathlon AG2R La Mondiale and coach of Felix Gall

Triathlon Base Training Series 4 - Running

Ironman World Champion Solveig Løvseth on her race day strategy in Kona, her training block at altitude, heat training and more!

Triathlon Base Training Series 3 - Cycling

Triathlon Base Training Series 2 - Swimming

Mika Noodt - Training deep-dive, racing the T100 World Tour, epic strength training routines and more!

Triathlon Base Training Series 1 - How to train smarter in winter to race faster in summer

Beginner Series 7 - Running for beginner triathletes

[Rerun] Ironman World Champion Solveig Løvseth - Training and Performance Insights

Modern marathon training principles and preparation with running coach John Davis

Beginner Series 6 - Cycling for Beginner Triathletes

Nutrition and hydration best practices with Monique Ryan, RD | EP#471

Beginner Series 5 - Swimming for Beginner Triathletes

Jelle Geens - Ironman 70.3 World Champion, three-time Olympian | EP#470

Luca Zenti - UAE Team ADQ coach on Tour de France Femmes and bike training for triathletes | EP#469

The replication crisis in sports science with Joe Warne, PhD | EP#468

Beginner Series 4 - Training structure and key principles

The new Kona and 70.3 Worlds qualification system with Russ Cox | EP#467

Beginner Series 3 - Gear and Equipment

Solveig Løvseth - Olympian and the fastest Ironman debut in history | EP#466

John Wakefield of Red Bull BORA hansgrohe - cycling coach and bike fitter | EP#465

Beginner Series 2 - Selecting your first triathlon

Beginner Series 1 - Introduction to Triathlon

John Davis - Coaching, physiology, and running calculators | EP#464

Q&A on middle-distance development, training load and overtraining metrics, cadence, and more | EP#463

Glenn Poleunis - coaching across Olympics, T100 and Ironman | EP#462

Craig Alexander - Three-time Ironman World Champion | EP#461

Dr. Guido Vroemen - Training Talk | EP#460

How to prevent running injuries with Dr. Matt Silver, Physical Therapist | EP#459

Arild Tveiten - from triathlon to swimming, and reflections on Paris 2024 | EP#458

Michellie Jones - World Champion, Olympic medalist and coach | EP#457

Malindi Elmore - Three-time Olympian | EP#456

François Modave, PhD - Artificial Intelligence in triathlon | EP#455

Anna Kiesenhofer - Olympic Champion | EP#454

Lance Watson - coach of Olympic Champion Simon Whitfield | EP#453

Information, decision making, training and technology | EP#452

Workout Design: How to Individualise Intensity Targets | EP#451

Sam Proctor (coach of India Lee) - Training talk | EP#450

Rob Cheetham - Training talk and Leon Chevalier's Kona preparation | EP#449

Kasper Pedersen - Training talk and Magnus Ditlev's Kona preparation | EP#448

High intensity, running power, suffering capacity, bias in training prescription (Q&A) | EP#447

Nikki Bartlett and Bex Milnes - 5th in the Ironman World Championships | EP#446

Training zones and thresholds: 101 to 401 | EP#445

David Roche - The training and racing strategy behind his epic Leadville 100 course record | EP#444

Ben Stephenson, PhD - Heat preparation, physiology, performance planning, and the Paralympics | EP#443

Dr. Jeff Sankoff (the TriDoc) - Health and medicine in endurance sports | EP#442

Gabriele Gallo, PhD - The Science of Cycling Performance | EP#441

Coaching Thoughts: 15 Underrated Factors for Triathlon Performance | EP#440

Coaching Thoughts: 11 Overrated Factors for Triathlon Performance | EP#439

Q&A with Lachlan Kerin | EP#438

Manuel Sola Arjona - The Nature of Training and complexity science | EP#437

Rachael Maney, National Director of Bike Law | EP#436

David McNamee - training, racing, and insights from 18 years in triathlon | EP#435