All Episodes

Swimskins, Power Duration Curves and Best Bike Sessions for Runner Turned Cyclist | Q&A

The "Best Practices" We Stand By That the Research Does Not Support

We Are Nowhere Near Peak Aero | Marc Graveline, Aerodynamics Consultant

The 10% Rule Applies to Your Long Run, Not Your Week | Research Roundup

Is optimised workout design pointless (and time in zone what really matters)? | Q&A

Physiology Over FTP | Robbie Deckard, Pro Triathlete & Coach

Why 90 Grams of Carbs Still Beats 120 | Paul Booth, UTMB-Winning Performance Nutritionist

Is VO2max more important than lactate threshold? | Research roundup

Jack Kelly (professional triathlon coach and host of The Triathlon Hour): “Stop fear-mongering about fatigue”

Kolie Moore - Overrated and Underrated Factors for Cycling Performance

Effective training on 7 hours per week, using running power to test and compare shoes, and Ironman training for fast-twitch dominant athletes | Q&A

10 Triathlon Race Day Tips That Actually Make a Difference

The Real Problem With FatMax (It's Not About Carbs vs Fat)

How to Train Your Brain to Race to Your Potential | World Tour Neuroscientist David Spindler, PhD

New Research on Torque Training, Ketones, Carb Loading and Pacing

The Swim Technique Hierarchy of Needs for Triathletes | Brenton Ford (Effortless Swimming)

The Essential Guide to Sprint and Olympic Distance Triathlon Training

[Triathlon Science] Polarized vs. Pyramidal Training, Training Models from Canova to Kenyan to Norwegian, and More! | Arturo Casado, PhD