All Episodes
The 1% Better Runner with DLake — 264 episodes · page 1 of 3
Why I Tell Runners to Sprint at the End of Easy Runs
The Real Fix For Overstriding (It's Not Cadence)
The VO2 Max Trick That Finally Made My Watch Useless
She Keeps Making The Same Mistake (And So Do You)
The Real Reason Your Run Form Goes Blah (It's Not What You Think)
Your Easy Runs Are Too Hard (Here's Why)
The Real Reason Heavy Runners Quit By Year Two
Everything Runners Need to Know About VO2 Max in 90 Minutes (Masterclass)
Sauna Is Legal Doping and Most Runners Have No Idea
The Dangerous Level of Half Marathoners No One Talks About
Can’t Break 20 Min 5k? Here's Why (And The Fix)
The 20-Minute Zone That Makes You Faster (Most Runners Skip It) | Gray Zone
The Zone Underneath Zone 2 (And Why It Matters)
Why I'm Done Chasing Sub-3 (And What I'm Doing Instead)
I Tested 7 Breathing Methods for Runners (Only 2 Work)
Stop Blowing Up Every Run (Do This Instead)
What Running Actually Does To Your Body (No One Talks About This)
Why You Can't Stay In Zone 2 (4 Fixes)
Your Watch's VO2 Max Is Lying to You: Here's Why
What 3 Run Club Founders Told a Solo Runner
Your Commute Is Secretly Killing Your Fitness (Here's the Fix)
20 Magical Run Form Fixes in 90 Minutes (Masterclass)
Running Nutrition Isn't Hard. It's Misunderstood.
Your Foam Roller Isn't Working. Use It Anyway.
If You Can't Do This Speed Workout, You're Not as Fit as You Think | (12x400m Intervals)
The Dangerous Level of Strava Runners No One Talks About
You're Doing 10K Training Wrong, And It's Keeping You Stuck
Good Form Won't Make You Faster (This Will)
Zone 2 Training Is Useless Without This One Test | MAF Test
I'm a Running Coach — Here's Why You Don't Need One
I Quit Marathon Training and Got Faster
I Ran More and Got Fat (How I Fixed It)
You're 4 Minutes Away From Sub-2 Hour Half (Here's What's Missing)
The Injury That Ends Running Careers (It's Not What You Think)
Stop Buying Running Shoes Until You See This
Why the Same Pace Feels Easy 1 Day and Death the Next
I Got Fitter Than Ever—Then One Race Humbled Me
Most Runners Train Too Hard—Here's What Elite Runners Do Instead
The Real Reason You’re Shuffling (And How to Fix It)
The 5K Mistake Every Marathoner Makes
Most Runners Guess Their Threshold—That’s Why They Get Stuck (Threshold Masterclass)
What Running REALLY Does to Your Body (Nobody Explains This)
You’ll Never Break a 25 Minute 5k Training Like This
How I'm Getting Faster Without Doing Long Runs
Best Running Shoes 2026 (Not What You Think)
Your Marathon Plan Is Backwards - Here’s the Correct Order
Breath Nose vs. Mouth? Most Runners Pick The WRONG One
If I Started Running In 2026, Here’s What I’D STOP DOING
Why Most Runners Do Vo₂ Max Intervals Wrong
Stop Stretching Before Runs—Do This 7‑Minute Routine Instead
Fix This One Thing and Running Gets Way Easier
Your Heart Rate Zone Is Wrong (Fix It in 10 Minutes)
What Actually Happens When You Start Running Again (It’s Not Pretty)
Why Most Runners Lift Wrong (And How to Fix It)
You’ll Never Break a 30 Minute 5k Training Like This
Your Super Shoes Are Lying to You (Here’s How)
You’re Running in the WRONG ZONE (And It’s Slowing You Down) | Gray Zone 3
Everyone’s Wrong About Runner’s Knee—Here’s Proof
Why You Get Tired So Fast (And How to Fix It Instantly)
Why You Don’t Need to Choose Between Strength and Running
9 Things I Wish I Knew When I Started Running
The Dangerous Level of Marathon Running No One Talks About
Are You Training Wrong? The Truth About 4x4 Workouts
Are You Recovering Wrong? What I Wish I Knew Years Ago
How Fast Do You REALLY Lose Running Fitness? (New Science)
I Tried Low HR Zone 2 Training for 13 years - This happened
Stop Wasting Energy When You Run (Fix This First)
The Legal Supplement Pro Runners Use (I Tested It 4 Times) | Baking Soda
Running a Half Marathon? Here’s What No One Tells You
The Long Run Mistake That Keeps You Stuck
Why You’ll Never Run Farther If You Keep Doing This
You’re Copying This Sprint Drill All Wrong (And It’s Killing Your Form)
The 10k Mistake That Kills Your Speed
Caffeine + Baking Soda? Runners Are Doing THIS Now
Why So Many Runners Destroy Their Muscle Gains (And How to Stop It)
The Plastic Trap Killing Your Gains (And How to Escape It)
Most Runners Get Cadence Wrong—Here's How to Fix It
You've Been Running at the Wrong Threshold—Here's the Proof
Most Runners Make This IT Band Mistake—And It Makes It Worse
My VO₂ Max Dropped… But I Got Faster?!
90% of Runners Do Strides Wrong (Here’s The Fix)
You’ve Been Doing Tempo Runs Wrong This Whole Time
Running Longer Was Impossible… Until I Stopped Doing This
What If Zone 2 Running Is Slowing You Down?
The #1 Achilles Mistake That Keeps Runners Injured
Most Runners Breathe WRONG—Fix It in 5 Steps
You’re Wasting Money on the Wrong Running Gear
Threshold Training Fixed What Zone 2 and VO2 Max Couldn’t
The #1 Mistake New Runners Make With Knee Pain
Stretching Won’t Fix Your Tight Calves — Do This Instead
Why Your Run Form Is Ruining Your Race—Here’s Scientific Proof
Why Running Doesn’t Help You Lose Weight the Way You Think
Why Most Runners Get VO2 Max Wrong (And How to Fix It)
If Running Feels Hard Lately, This Might Be Why
3 Tiny Mistakes That Destroyed My Marathon (And the Fix)
This Pro Run Coach Got Me To Run a 16:45 5K
These 12 Science-Backed Run Supplements Will Shave Minutes Off Your Next Race
The 5 Worst Threshold Running Mistakes Everyone Makes (Avoid These)
Run Stronger with These 5 Exercises (No Gym or Weights Needed)
3 Easy Tips to Fix Your Running Form in 7 Minutes | Overstriding