All Episodes

58. The final episode.

57. Vic's story - #bemoreVic

56. Spanish driving, Derby & getting your head kicked in on a ride.

55. Food, challenges & Spanish cafes.

54. More excercise & drinking challenges, walkers and travel to Nepal without flying.

53. A New Years Debrief.

52. Christmas, Wrap Ups, 2025 & Travelling

51. Kristian Hogenhaug, 70.3 Worlds, New Zealand & a chit chat.

50. Holiday friends, Beers, endurance challenges, coffee spills, pre swim beers

49. Sam Laidlow, cycling without pedals, luggage, Phuket tri, t100 feedback

48. After party plans, arm wrestling, Wayne Rooney, tyre choices, flame outfits

47. Kona with Kieran Lindars - A deep dive into 8th in the world.

46. Kona predictions, a new TT bike, Uber, North/South philosophy

45. Vegas, Mallorca, photographer Sam, four loko, come dine with me

44. Expos, Turbo night out, Sam’s (other) girlfriend, how do we look?

43. Fighting Toddlers, big animals, Ironman Leeds, bowls, Nice podium

42. Special Guest, Taxis, Bowel Movements, Frankfurt, Ironman Records?

41. Youri Keulen, Olympic sports, canal sessions & heat

40. The Olympics, Alex Yee, A twin sister, t100 London, splitting down a long distance race

39. O-rings & grease, Jimmy Saville & Lance Armstrong, crumpets, Sam Laidlow, travelling

38. Pre race beers, 2nd in Roth, kickball, pump calibration, chores, rhubarb

37. Bolton, Roth, TdF, Dawg to the gym, robot tom, 5*, pub names

36. Cricket World Cup, World’s 2nd best pastry, Olympic selections, German beer

35. Sam vs Martin van riel, swimming, drivers, cutlery, co2

34. A sabbatical, PVA glue, they/them, a real life listener, Mallorca & Slovakia

33. Leeds tourism association, Spanish rules, sponsors, sam’s new drone

32. A pre race exclusive with t100 Singapore winner Youri Keulen
 - lady boys, bike mechanics, a drafting reputation, triplets & sex appeal.

31. Tom’s Race, drip coffee, new t100 format, measuring pools, Sam’s friend

30. Marathons, bike market, Ruth’s hen do, spoons breakfast

29. Sam’s accident, air fryers, camelbacks, triathlon (sorry)

28. Bike cleaning, secret selfies, dog toys, wrong changing room

27. More bad audio, a catch up, oven breakfast, Sam’s challenge

26. Saturday Swims, Chengdu, world champions, turmeric, meeting Kieran (again)

25. Sound issues, iced coffee, the olympics, fears, insta trolls, lager

24. Coffee, tan lines, leaving friends behind, summer holidays

23. Indie Lee, Big Questions & 2024.

22. Elephants, shower direction, 1000 chickens, Hyrox

21. Thailand, Accidents, Training & Sunshine

20. Ice Blasts, Trivia, A Top 5, Overrated or Underrated?

19. Life’s big question, scone? Listener feedback, that’s not my name

18. Rihanna, Chess, Bike Saddles, Racing

17. Cupping, Naked Image Scams, Harry Palmer, The Loop, Breakfast

16. A Photographer, An Athlete & A Mechanic Walk Into A Bar

15. The D Word, Flight Upgrades, Awkward Hand Shakes, Would You Rather

14. No Context Tom, Ironman News, Fights, Internet Issues

13. Candles, Painting, Ironman World Champs, American Treats

12. Rekorderlig, Apple vs Android, Sam’s Mechanics, Winter Bikes, Our eBay Account

11. Personal items, aqua jogging, bike boxes, mechanical issues

10. Beer mile, Kieran Lindars, Zen8, Racing & Vine

9. Panic Training, Walk out music, World champs, The Cyclists wave

8. Bad Excuses, A New Sponsor, Female Urinals & Fans of the Show

7. Culinary Experiences, Barbie, Bank Details, PTO Announcement, Jack’s little Mexican Friend, Urinals

6. PTO US Open, 10k Calorie Challenge, Warm ups for Triathlon, School Holidays, Socks & Shoes

5. Time Trials, Racing in Germany, Travel To PTO US Open, Weddings

4. Centurion Challenge, Doping, Sam vs Lucy, a Facial of Sealant

3. More fashion, KOM Attempts, Blow ups, Airport beers

2. Punctuality, Fashion, FHM Models, Tom’s Race & Nutrition

1. After Parties, The Tour, Stand Up/Sit Down Wipe