All Episodes
The 300 Pounds and Running Podcast Network — 100 episodes
TLR 82: We're Back!!!
TLR 81: Another Lost Episode
TLR 80: A Lost Episode...
TLR 79: Go Get Vaccinated.
TLR 78: Spring is Sprung
TLR 76: A Year Later...
TLR 77: Swimming Sweet Grits
TLR 75: Reset the Room Again
TLR 74: Reset The Room
TLR 73: The Long Run SZN 2
TLR 72: #IRunWithMaud
TLR 71: Covid-19 Check-in #5
TLR 70: Covid-19 Check-in #4
TLR 69: Covid-19 Check-in #3
300PAR 051:Mirna Valerio
TLR 68: Covid-19 Check-in #2
300PAR 050: Katie Crenshaw
TLR 67: Covid-19 Check-in #1
TLR 66: 2019 RECAP
TLR 65: Catching Up
TLR 64: Detroit Marathon Recap
TLR 63: ...And Another Thing!
TLR 62: Do Better Berlin Marathon
TLR 61: Calm Before The Strom
TLR 60: Get Ready
TLR 59: duathlons
TLR 58: Burnout
TLR 57: Still Moving in Silence
TLR 56: Losing Is Where The Learning Is At!
TLR 55: Catching Up
TLR 54: Foam Rolling Basics
TLR 53: Talking Sh*t
TLR 52: Real G's Move In Silence Like Lasagna
TLR 51: The Importance of cross training
TLR 50: Pushing out of the Comfort Zone
TLR 49: Big Sur Marathon
TLR 48:
TLR 47: Tough MF'er
TLR 46: Lessons Learned
TLR 45: At the Start line
300PAR 049: Rodney Granderson
TLR 44: Race Recaps
TLR 43: oops, this episode is late!
TLR 42: How to get back to your regular schedule.
TLR 41: Ready to Move on!
300PAR 048: Janelle Hartman
TLR 40: Race Worries
300PAR 047: Hector Espinal
300PAR 046: Nikkia Young
TLR 39: Fat Shame and Training Plans
TLR 38: You Don't Need a Why!
300PAR 045: Charlie Rocket
TLR 37: Getting Back To The Grind
TLR 36: Don't be Concerned!
TLR 35: Foolishness, F*ckery, and Gym Fights
TLR 34: Merry Christmas
TLR 33:Chafe, Chafe, Chafe
TLR 32: The Marathon Tour is Over
TLR 31: A DNF Is Better Than A DNS
TLR 30: New York City Marathon
TLR 29: The Javelina Jundred
TLR 28: Taper Crazy
TLR 27: Let's talk about the open letter to Race Directors from the Back of the Pack
TLR 26: Chicago Marathon, Rock 'n' Roll San Jose, and Post Race Recovery
TLR 25: Where's My Damn Medal?!?
TLR 24: Ragnars and Nervous Poop
TLR 23: How to Deal With Race Nerves
TLR 22: Finding A Balance During Training
TLR 21: Ultra-Trail du Mont-Blanc & a Half Marathon
TLR 20: Jesus or Jack Daniel's
TLR 19: How to Fuel for A Long Run
TLR 18: Do Better Target Because We Are Big Mad
TLR 17: How to overcome everyone else's projected fears about being an endurance athlete
TLR 16: When Fat Shaming Comes From Another Fat Ass
TLR 15: Pure Randomness
TLR 14: The Weight Issue Too
TLR 13: Why I Run and Why I Keep Running
TLR 12: Depression
TLR 11: How to Build Mental Toughness
TLR 10: Carrot Cake
TLR 9: New Location
TLR 8: Why am I gaining weight when training?
TLR 7: The Boston Marathon and where is the Mirnavator?!?!
TLR 6: How to Deal with Post Race Depression
300PAR 044: Denny Krahe of DizRuns Podcast
TLR 5: WHAT TO DO IF YOU HAVE TO POOP ON A RUN
TLR 4: How to Deal with Negative Self-Talk and Self-Sabotage
300PAR 043: Mike Bauler
The Long Run w/ Martinus & Latoya EP: 3
The Long Run w/ Martinus & Latoya EP: 2
The Long Run w/ Martinus & Latoya EP: 1
300PAR 042: John Young
300PAR 041: Kimberly "LipStickNFit" Bradley
300PAR 040: Latoya Shauntay Snell
300PAR 039: Melissa Gonzalez
300PAR 038: Tamara Evans
How to Master Goal Setting for the New Year
300PAR 036: Greg Leitch
300PAR 035: Mirna Valerio
300PAR 034: Josh LaJaunie