All episodes

Relying on “Performance” for my Identity: Realization in Worthiness

Reconnecting with your Body - A Grounding Visualization

Are You Realigning? Clarity in Life’s Challenging Phases

Addressing the Question: Why Can’t it Be Easier?

Creating YOUR Ideal Life & Undoing the “Worth & Performance” Tangle

With the Waves Visualization - Letting go of Worries & Doubt

What is Bethany up to?! An Update & (re)intro!

Energy that SERVES you: Are You Creating it?

45: Detaching from Identities: Athlete & Beyond

44: What do your Dreams mean?

43: Here to Debut Something New! What’s Happening Over Here?

42: What I Wish I Knew… Life & Life Beyond Sport

What Step Do You Take Next? Getting Out of the Stagnant Space for Entrepreneurially Spirited

The Return to Her Sports Story, Life Update and Channeling Confidence in Life Beyond Sport

39: Ending Sport with Madeline Barlow, Former Collegiate Swimmer turned PhD Psychology of Human Movement & Life After Sport Success Coach

38: Talking Coping Behaviors When the Athlete Identity is Lost and Honoring Your Journey with Former Basketball Collegiate Athlete turned Empowerment Coach, Jill Heiman

37: Chat with Non Profit Founder - Strong Girls, Cancer Survivor, Teacher & Coach, AND Former DI Basketball Athlete, Lani Silversides

36: When Your Journey Evolves into Your WHY with former Softball Athlete, Kennedy Haney - Talking Disordered Eating, Body Image and Performance Nutrition

35: Battling Unexpected Times in Sport Careers & Advice for Life Beyond the Finish Line with Former Swimmer, Rachel Boardman

34: Beyonce, Gratitude, and Navigating the Tough Times with Megan Riggs, Former Rowing Athlete turned Community Development Professional

33: My Life Update & Mindset Thoughts Around the Current World Happenings

32: She Didn’t Have Any Limiting Beliefs: Vicky shares the story of her Multi-Passionate Surfing Pioneer Mom, Betty

Season 2! Episode 1 with Former Collegiate Gymnast turned Fit4Mom Leader & Mama, Debra Sexton

30: Collegiate Athletics Resource Platform with LRT Sports Founder & CEO, Keirsten Sires

29: Self Confidence through Mental Training with Mindset Coach & Former Softball Athlete, Paige Tonz

28: 5 Professional Development Tips for Former Athletes Embarking on their Careers After Sport

27: From Entrepreneur to Olympic Level Athlete with Cary Williams, CEO of Boxing & Barbells & Creator of Too Pretty

26: Sport as Vehicle For Healing with Inspire Wellness & BPLA Coach, Lindsay Drennen

25: How Your Sports Story Can Lead You to Your Purpose with Nicole Tobon, Founder of Softball Students

24: Finding Your Confidence After Sport Through the Journey with Allie Leigh Collins

23: Owning Your Story & Processing Abrupt Sport Endings with Former Competitive Gymnast, Emma Lee

22: Former Track Athlete Turned Professional Rugby Player Shares Being on the USA Team & Bringing Awareness to Rugby

21: Intuitive Eating & Navigating Nutrition After Sport with Bri Collette

20: Thoughts, Energy, & State of Being May Just Be Your Decision - What I Have Learned & Experienced

19: Learning How to Navigate Change and Taking Care of YOURSELF with Athlete Advocate & Chiropractic Sports Physician, Dr. Lina Cook

18: A Chat with Former Professional Cyclist Cari Higgins, on How Sports Shape You for Life, Women's Sports Recognition, & the Colorado Classic

17: Persevering Through to Create Your Vision with Founder of The Winning Element, Deanna Schneyer

16: Helping Sidelined Athletes Redefine Their Identity and Redesign Their Life with Former Dancer, Chrissy Papetti

15: Leaving Sport Not on Your Terms & Finding New Passions with my BFF, Bailey Estep

14: Finding Faith Through Your Journey with Former Athlete & Fitness Coach, Lyndsay Moncrief

13: Creating What You Wish Existed with Founder of PLAYOFF Athlete Dating App, Amanda McGrew

12: Owning Your Health On The Run with Former Basketball Athlete, Kelsey Anselmi

11: Empowering Female Athletes in Strength Training with Performance Coach, Emily Pappas

10: Cycles and Patterns in Life After Sport with Former Hockey Athlete, Sarah Ditmars

09: Two-Time Olympian, Mariya Koroleva, Talks Life After Synchronized Swimming

08: How Health & Fitness Coaching and Motherhood Changed, Former Athlete, Kelly Bray's Life

07: My Sports Story & the Her Sports Story WHY

06: Reconnecting with Fitness after Sport with Maddy Hawthorn, Founder of MADFit

05: Empowering Female Athletes through Service & Sport: Annika Wachtman and the GLASS program

04: MESSY Action with Podcasting - How I Started the HSS Podcast

03: The Power of Dress with Identity Coach and former gymnast, Natalie Saimeri

02: Finding Yourself Beyond Sport with Former Volleyball Athlete, Jackie Pulatie

01: Navigating Relationships & Life After Gymnastics with Former Gymnast, Megan Astore