All Episodes

Supplement Mini-Series - The Wrap-Up

FC - Bullet-Proof Routine (revisited)

FC - Accountability Check-in

Supplement Mini Series - Pre Workout

FC - Be a Leader in Someone‘s Life

FC - Social Responsibility

Supplement Mini Series - Magnesium, Zinc, Multi-V

FC - It‘s Not Your Biology - It‘s You.

Supplement Mini Series - BCAA‘s

FC - Embrace the Suck

Supplement Mini Series - Protein

FC - Even Smaller Goals

Supplement Mini Series - Creatine

FC - Planning + Scheduling for Success

FC - Common Sense Baby

First Cup - Try Something New

First Cup - Stop With the Excuses

First Cup - Overcoming Social Pressure

First Cup - Managing Your Stress

First Cup - Gratitude

First Cup - Being Better, Not Perfect

First Cup - Action Favors the Bold

First Cup - Overcoming Mental Frailty

First Cup - The False Summit

First Cup - Stoicism

First Cup - Give Back

First Cup - Upgrade Your Life

Fisrt Cup - Challenge the Routine

First Cup - Brutal Honesty

Fisrt Cup - Know Your Why

First Cup - Breathwork

First Cup - Overcoming Hot Spots

First Cup - Accountability

First Cup - Unf*ckwithable

First Cup - Sleep Regularity

First Cup - Next Level Sh*t

First Cup - Goal Setting

First Cup - Visualization

First Cup - Overcoming Injuries

First Cup - Challenge Yourself

First Cup - Gratitude

First Cup - Positivity is a Choice

First Cup - Listen More

Fisrt Cup - Do the Work

First Cup - Flip the Script

First Cup - Don't Quit

First Cup - Make Your Move

First Cup - Change Your State

Creating More Space in Your Life to be Great!

First Cup - You Are Worthy

First Cup - Choose Your Circle Wisely

First Cup - Tactical Advantage

First Cup - Celebrate Your Wins

First Cup - The Power of Yes

First Cup - Be Intentional

First Cup - Episode 5

First Cup - Episode 4

First Cup - Episode 3

First Cup - Episode 2

First Cup - Episode 1

Part 2 - The Devil You Don't Know - Paraquat

Part 1 - Genetically Modified, Pesticides, Organic, Oh, My!

Motivating yourself in a post-covid world.

Clean-Up Your Own Backyard

Committing to Yourself. How to Overcome Putting Things Off.

Accountability -The Reason You‘re Struggling

Building Resiliency

Understanding Calories - Don‘t Be Lazy.

Add Years to Your Life by Doing This. 🏥

Why Diets Fail. 😳

Strength Training or Cardio for Results?

Getting Out of Your Own Way 😤

[Fight Me Topic] - Stop Drinking Dairy

Protein! How Much? What Kind? Is It Bad For You?

Want to be a sexual DYNAMO? You need this regularly.

Stress - It Will Literally Make You Stupid

Carbs Aren‘t Evil...But What You Do With Them Might Be.

How Can You Fix It If You Don‘t Know What‘s Broken?

Intermittent Fasting ...Should you?

What Is ”Health”?

Learning How To Compartmentalize Your Nutrition Strategy

Breaking with the COVID routine, Taking the show in a new direction

We‘re Not Dead ... Neither Are You.

Member Spotlight - Kyle Bloch

Member Spotlight w/ Heather

Finding Your Way Through Resolution BS & Managing Expectations

Holiday Show - Part II

Celebrating Jenny‘s Birthday

Holiday Show - Part I

You Are Enough - The ”YOU” Graduate Program

Being Ugly ...

Breaking Plateaus -

Success Spotlight w/ Jackson Miller

Unrealistic Expectations - How to Stay in Your Wheelhouse

Being a Douche On The Weekends

🎂Taking Inventory of Priorities

How to Age Gracefully - Unless You Drink, Smoke & Party Often. 😂

Cheat Codes & Not Being a Selfish Ass-Hat

Sad News - America 🇺🇸 is Fat

How To Navigate Online Fitness Guru‘s