All episodes

Emma Gentry, Lauren Messier & Jess Kondas: Three Roads to One Locker Room (Ep. 292)

Dr. Jim Afremow & Phil White: The Daily Champion’s Mind (Ep. 291)

Shane Greene: Stop Doing the Game and Start Playing It (Ep. 290)

Brandon Schultze: Train Smarter, Not Harder (Ep. 289)

Rachelle Hamvas: Performance Starts With Sleep, Not More Caffeine (Ep. 288)

Danica Maynard & Hayley McDonald: NCAA to PWHL Dreams (Ep. 287)

Brooks Laich: The Best At Getting Better (Ep. 286)

Heidi Cannon: Golf, Grit and Daily Habits (Ep. 285)

Josh Rutherford & James Stolar: Relationships Matter More Than Followers (Ep. 284)

Brock Leitner: From Pro Motocross Crash to Elite Adaptive Golf (Ep. 283)

Dan Braun: When Rehab Becomes Real Performance (Ep. 282)

Rei Halloran: Turning a Distant Dream Into Olympic Reality (Ep. 281)

Heidi Cannon: From Bikini Champion to Golf Addict (Ep. 280)

Mac Boucher - #279 - From Self-Taught Swing To Global Golf Creator

From Overtraining To Sparta Score: How Data, Consistency, And Recovery Drive Performance - #278 ft. Cole Hergott

Inside Performance Science With The Lakers’ S&C Coach Dr. Brandon Pentheny - Episode #277

The Secret of Athleticism with Chong Xie - Episode #276

From Hockey Gyms To Life Skills: Building Athletes Who Endure with Mike Pickles

From Mat Pressure To Peak Performance With Coach Sean Spence

Why Consistency Beats Talent And Shiny Tools In High Performance with Mark Fitzgerald- Episode #273

Fueling Young Athletes The Right Way with Clark Hardman

How A Hockey Injury Sparked A Global Adventure, A Reality Show, And A New Training Philosophy

How Sandra Abstreiter Became Germany’s No. #1 Goalie & plays in the PWHL

Running Across Canada: Mindset, Pain, and Presence with Dave Proctor

Cal Dorohoy - The Fairway Co. Long Drive Tour Across Canada

Luke Way reveals why 70% of athletes are limited by their breathing capacity.

Shea Emry - 2 x Grey Cup Champ / World Long Drive Championships

The Quad Queen Maddie Warren - Episode #265

Cooling Your Palms Could Be the Edge You're Missing in Training

Pro Basketball Player Brian Wallack talks Shoulders, Social Media & "Success" - Episode #263

The Goalie Therapist's Playbook - Dusty Imoo - Episode #262

Cruz Oguz on Training, Identity, and Social Media - Episode #261

From Addiction to Advocacy: April Hutchinson's Journey - Episode #260

Why Every Kid Should Learn How to Defend Themselves - Siddhartha Bhat - Episode #259

From Montreal to Paris - Sprinting Through Life: Marie-Eloise Leclair's Olympic Journey

The Future of Women's Hockey with Eleni Demestihas - Episode #257

From Quitting Hockey to Olympic Ice with Paris O'Brien - Episode #256

Beyond the Rink: Converting Athletic Discipline into Business Success with Doug Lynch - Ep #255

The Hybrid Game: Linus Karlsson Talks Hockey & Jeeps

Jillian Weir's Unique Path From Water Polo to Olympic Hammer Throw - Episode #253

Richie Bullbrook: Canada's #1 Skateboarder - Ep. #252

Nick Bowins & Dan Marrazza: The Role of Social Media in Sports - Episode #251

Wyatt Moss: 50 States Marathon Challenge - #250

3 x Olympian Liz Gleadle's Innovative Approach to Athlete Development - Episode #249

Rising to the Top: Erin Routliffe's Journey in Doubles Tennis - Episode #248

Unleashing Human Potential: Endurance, Recovery, and Mental Resilience with Sach Latti - #247

Building Perfect Sports with CEO Bruce Colero - Episode #246

Building Elite Athletes at Kinetic Haus with Dante Martella - #245

Mariam Abdul-Rashid & Duan Asemota - From Olympic Dreams to Everyday Quirks: Insights with Canadian Track Stars #244

Jerome Blake - Canada 4 x 100M Relay Gold Medalist - Episode #243

Finlay Knox - 2 x Olympian - 2024 World Champion - Episode #242

Master Breathwork with Brandy Osborne - #241

From Stanley Cup Glory to Dyslexia Advocacy: Brent Sopel's Journey of Resilience and Purpose #240

Breaking Barriers in Health and Wellness with Dr. John Beedle

Unlocking Foot Health: Barefoot Training, Shoe Selection, and Recovery with Dr. Emily Splichal - Episode #238

From MMA Fighter to Fire Service Leader: The Inspiring Journey of Dr. David Griffin

Balancing Baseball and Firefighting: The Inspiring Journey of Alli Schroder

Zack Zillner - University of Texas Sports Performance Coach - Episode #235

From Dunks to Digital: Dakota Rivers on Basketball, Content Creation, and the Future of Sports - Episode #234

Building Strength and Overcoming Adversity in Sport with McKiya Mazur - Episode #233

Redefining Success - Four Minutes With Fiona: A Conversation with David Stark

Canadian Track and Field League Founder - Quinn Lyness - Episode #232

Apex Cool Labs Revolutionizing Athletic Performance: The Narwhal Palm Cooling Technology with Ariel & Evy - Episode #231

Sabrina Oostburg - Leveraging Social Media for Athletic Sponsorships - Episode #230

Ashleigh Hoeta - First Woman To Bench 700 lbs - Record-Breaking Strength, Overcoming Adversity, and Balancing Life - Episode #229

The Grit Behind Volleyball Glory with Toni Rodriguez - Episode #228

How to Balance Running a 2:57 Marathon With Deadlifting 600lbs with Liam Redmond - #227

Navigating Fitness, Culture, and Well-Being with Coach Lee Boyce - #226

Focus on Fun with Kaitlyn Ross & Madison Willan - Episode #225

Evan Birch - 548KM for Mental Health LALV24 - Episode #224

Randy Hetrick - Founder of TRX Training - Episode #223

Master Metabolic Health with Dr. Nick - @thefittestdoc - Episode #222

Dr. Ben Sporer - Engineering Human Performance - Episode #221

Justin Roethlingshoefer - The Power of Ownership - Episode #220

Mariam Abdul-Rashid- Canada's Fastest Hurdler - Episode #219

Mitchell Hooper - Building Strength, Upcoming Arnolds, Fatherhood, and Authenticity - #218

Devan McConnell - High Performance Director for the Arizona Coyotes - Episode #217

Kayti Simonson - Lawyer & Hyrox Hybrid Athlete - Episode #216

Christian Dyer - Embracing The Grind With Rugby Pro - Episode #215

Canadian Masters Athletics - Episode #214

Unlocking Athletic Excellence through Osteopathic Therapy with James Wendland - Episode #213

Parker Olson - Pushing Boundaries in Sports and Startups on Episode #212

Mastering the Mental Game with Dr. Mrazik of Elite Athlete Services - Episode #211 - #Bellletstalk

Phoenix Gibb-Wayland - Building Your Brand - Episode #210

Coach Cory Gilday - Tactical Coaching - Episode #209

Brayden Mills - Conquering Distance and Limits - Episode #208

Chelsey Goldberg - Breaking Down Hockey Barriers - Episode #207

Danielle Chow- Leong - Behind the Scenes of High Performance Sports Therapy - Episode #206

Emma Maltais - Olympic Gold Medalist & PWHL Toronto Player - Episode #205

Megan Young - More than Strength - Episode #204

Jason Hardrath's Unstoppable Journey Beyond the Limits - Episode #203

Christie Jenkins Success in Sports and Startups - Episode #202

Swim Against the Current with Andy Donaldson - Episode 201

Meghan Agosta: Breaking Ice and Barriers #200

Charles Austin - From Career Ending Injury to Olympic Gold Medals & World Records - Episode #199

Rebecca Fuselier - No Regrets on Episode #198

Stuart Wakefield - Exploring Barefoot Health and Controversial Sports Decisions - Episode #197

Zach Bitter - Running Further Faster - Episode #196

Sean-Michael Latimour - Exploring Osteopathy and Concussion Recovery - Episode #195

Mitchell Pehlke - The Next Face of Lacrosse - Episode #194