All Episodes

#67 The "Crazy vs. Quitter Trap and the Secret to Making Elite Decisions

#66 The Truth About Mistakes and How to Bounce Back Fast

#65 Top 3 Mental Strength Moments at the World Athletics Championships

#64 Mental Training That Works at Every Level (Elite or Recreational)

#63 5 Signs It Is Time For A Mindset Upgrade

#62 5 Myths That Mess With Your Confidence

#61 Caisa-Marie Lindfors: “This is not the time to doubt yourself”

#60 Eygló Sturludóttir: "I didn't want to have an excuse"

#59 Crushing it in training but choking in competition? Here is why and what to do!

#58 3 Ways to Build Your Mental Edge This Summer

#57 What I've Learned Recently (And How It's Changing Things Here)

#56 3 Simple Steps to Stay Calm Under Pressure and Deliver Your Best Performance

#55 Emma Pallant-Browne: "A happy athlete is a fast athlete"

#54 5 Tips to Improve Faster Without Training More

#53 How to Stay Injury-Free Using Research-Backed Strategies

#52 4 Science-Backed Ways To Recover From Injuries Motivated And Mentally Strong

#51 6 Most Common Goal Setting Mistakes And How To Avoid Them In 2025

#50 Sam Kendricks: "60% of pole vault is mental and the rest is in your head"

#49 Emma Tall: "To reach your full potential you need to be a little bit crazy"

#48 Sara Björk Gunnarsdóttir: "There are no limits to how far you can get if you push yourself"

#47 Grant Benzel (memes4throwers): “All athletes are different and I can't coach them all the same way”

#46 The 6 Biggest Lessons from My Journey to Three Olympic Games

#45 How to Build Unshakeable Confidence

#44 How to Handle Mistakes and Get Better

#43 This is what it takes to consistently perform when it matters

#42 The Zone Academy: Your Ultimate Mental Training Plan!

#41 Thriving Under Pressure: How Mental Coaching Transforms Athlete Performance

#40 Why Your Training Success Doesn't Translate to Competition and What to Do About It

#39 Janek Õiglane: "When I focus on fun instead of results I perform at my best"

#38 Dr. Paige Roberts Sport Psychology Consultant: "Athletes often push down trauma, only for it to catch up with them in high-pressure moments"

#37 The 7 Most Mentally Demanding Sports (In My Opinion)

#36 Paris Olympics Highlights: The Mental Game Behind the Medals

#35 Mackenzie Little World Bronze: "You can either crumble or sit there and do your best"

#34 Visualisation Part 5: Boosting Motivation

#33 Visualisation Part 4: Injury Recovery

#32 Visualisation Part 3: Competition Preparation

#31 Visualisation Part 2: Overcoming Mental Blocks

#30 Lina Müze-Sirma: “Our Character Develops The Most In The Hardest Part Of Our Career“

#29 Hilmar Örn Jónsson: "It's just a feeling you are chasing"

#28 Kara Winger 5x Olympian??

#27 Chase Jackson 2x World Champion: "My goal is to show girls there's not just one way to be an athlete"

#26 Guðni Valur Guðnason: "I always come back better from an injury"

#25 Baldvin Magnússon: "Running Is Incredibly Simple"

#24 My First Weightlifting Competition: Behind The Scenes

#23 Christian Taylor 2x Olympic Champion: "I needed to find my calm"

#22 Dagný Brynjarsdóttir: "Mentally I'm way better after I became a mom"

#21 Visualisation Part 1: Mastering Skills

#20 Getting Started with Mental Training: 7 Steps to Kickstart Your Performance Journey

#19 Dr. Hafrún Kristjánsdóttir Sport Psychologist: Her Work with Me as an Athlete

#18 Is your perfectionism killing your performance?

#17 Guðlaug Edda Hannesdóttir: "I am a human first"

#16 Game Day Focus: Mental Preparation Techniques

#15 Valgarð Reinhardsson European finalist: "How can this injury make me better?"

#14 Under the Skin: Athletes' Silent Struggle with Body Image

#13 Eygló Fanndal Sturludóttir Euro U23 Champion: "Performance in competition is 80% mental"

#12 Process Over Outcome: Strategies for Peak Performance

#11 Kelsey Barber 2xWorld Champ: "Mental training got me where I am"

#10 Axelina Johansson Worlds finalist: "Mental part is as important as the physical part"

#9 Turn Failure Into Success

#8 How and Why You Should Train Your Mental Game!

#6 Kristín Þórhallsdóttir Worlds silver: "Don't be so goddamn serious!"

#7 Maria Andrejczyk Olympic silver: "It's good sometimes to fail"

#5 New Years Resolutions Done Right

#2 Kara Winger 4x Olympian: From 12 years without improving to dreams coming true!

#4 Thomas Röhler Olympic Champion: "Frustration is energy lost"

#3 Anton McKee 3x Olympian: The Viking mentality

#1 Meet Your Host and Dive into The Athletes Zone!